Alex Zima

Counselor, MS Ed, MA, LCMHCA

He/Him/His

Verified by Psychology Today
Photo of Alex Zima, MS Ed, MA, LCMHCA, Counselor in Raleigh
(984) 203-9414 x800 Website

Alex Zima

Counselor, MS Ed, MA, LCMHCA

He/Him/His


Location

Offers online therapy

Raleigh, NC 27604
(984) 203-9414 x800

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I specialize in tele-therapy. All services offered via secure, safe and convenient video or phone sessions. Call for a free initial consult.
Alex Zima is not currently accepting new clients.
In times of your greatest vulnerability, mind-body wisdom, self-compassion and insight guide the way to deeper healing, renewed purpose and your full potential. We all carry this capacity within. I specialize in helping clients navigate the deep inner journeys of grief and loss, end-of-life, anxiety, sleep dysregulation, post-traumatic symptoms, caregiver stress, psycho-spiritual integration and major life transitions-including midlife and career issues - combining proven holistic, mind-body clinical mental health counseling and mindfulness-based methodologies.
My counseling style is client-centered, strengths-based and compassionate. My work incorporates elements of Positive Psychology, Mindful Self-Compassion (MSC), Acceptance and Commitment Therapy (ACT), Somatic Experiencing, Existential Psychology, Mindfulness-Based Stress Reduction (MBSR) and Trauma-sensitive Mindfulness.
I am committed to serving clients that reflect diversity in race, culture, gender identity, expression and orientation, and stage of life. Please reach out for more information on my approach and how it may serve and support your mental health journey. I work primarily in telecounseling formats via video or phone.

Finances

  • Cost per Session: $110 - $130
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
I do not bill insurance. I accept self-pay via credit/debit card. Receipt can be provided for out-of-network reimbursement.
Email me or call (984) 203-9414 x800 with questions.

Qualifications

  • License: North Carolina / A16139
  • School: Salve Regina University
Qualified Mindfulness-based Stress Reduction (MBSR) instructor

Location

Raleigh, NC 27604
(984) 203-9414 x800
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Grief
  • Anxiety
  • Stress
Issues
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Panic Disorder
  • Racial Identity
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Trauma and PTSD
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Spanish
Faith: Other Spiritual or Religious Affiliations
Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 14 Oct 2021
Alex Zima, MS Ed, MA, LCMHCA, Counselor in Raleigh

Alex Zima

Counselor, MS Ed, MA, LCMHCA