Nola Metz Allan

Counselor, MPA, MEd, LCMHCA, NCC, CGCS

Verified by Psychology Today
Photo of Nola Metz Allan, MPA, MEd, LCMHCA, NCC, CGCS, Counselor in Raleigh
(919) 739-4772 Website

Nola Metz Allan

Counselor, MPA, MEd, LCMHCA, NCC, CGCS


Location

Offers online therapy

Raleigh, NC 27603
(919) 739-4772

Nearby Areas

This location is easily accessible from:

Website
Announcement icon All sessions are conducted via teletherapy. A secure, HIPAA compliant system is used.
Grief can be so overpowering. Not only are we so very sad, and long to have our loved ones with us, but we are also faced with issues, burdens and concerns that need resolution as a result of their death. Anxiety mounts, questions as to our own purpose come knocking on our door, and peace needs to be once again found. Grief opens the door to our very own soul. It requires that we examine ourselves, our relationships and our beliefs in a new light. Grief shows up as anxiety, doubt and fear and can make our lives feel uncertain and unstable. When grief has you feeling overwhelmed, counseling is a self-support resource for healing.
I am a certified grief counseling specialist utilizing many therapies, including Internal Family Systems and Complicated Grief Therapy. Grief propels us; it moves us to a place where introspection meets previously held beliefs and we have the unique opportunity to walk into a new future with new insight and awareness.
As resilient beings, we are naturally wired to adapt to loss. But sometimes we need help putting the pieces together and working through the thoughts and feelings we have when a loved one dies. Grief is so much more than just sadness that someone has died. It compels a long hard exploration inward; and this is where healing begins, and is possible.

Finances

  • Cost per Session: $75 - $100
  • Sliding Scale: Yes
Pay By: Paypal, Venmo
Accepted Insurance Plans
  • BlueCross and BlueShield
I am currently in network with Blue Cross Blue Shield.
Email me or call (919) 739-4772 with questions.

Qualifications

  • License: North Carolina / A15833
  • School: NC State University
  • Year Graduated: 2019
I hold a master degree in public administration and one in clinical mental health and am a certified grief counseling specialist.

Location

Raleigh, NC 27603
(919) 739-4772
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Grief
  • Anxiety
  • Depression
Issues
  • Life Transitions
  • Trauma and PTSD

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Experiential Therapy
  • Internal Family Systems (IFS)
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Reality Therapy
  • Strength-Based
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 10 May 2021
Nola Metz Allan, MPA, MEd, LCMHCA, NCC, CGCS, Counselor in Raleigh
Nola Metz Allan

Counselor, MPA, MEd, LCMHCA, NCC, CGCS