Therapists in Charlotte, NC

My practice serves primarily adults and focuses on those seeking assistance with issues surrounding substance abuse and dependence, LGBTQ issues, divorce, grief and loss, trauma/crisis as well as overall life developmental transitions. But, you may be asking, "how could you possibly understand me?" Great question, and after years of self searching and development I too found myself at the crossroad of change and sought therapy, that's life. Regardless the issue, you can work through it and I am here to help you.

My ideal client is one whom is willing and ready to take care of themselves emotionally, spiritually, and physically for proper growth. If you are in need of grief counseling then I am the counselor that can help you by creating a safe and inclusive space by offering cultural spaces to those of BIPOC (Black, Indigenous, LGBT+ community and people of color. Many times people enjoy having the right counselor that comes with an intersectional approach, understands the historical trauma and recognizes the impact of ones sexual orientation and racial idenity on their experiences of grief.

Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.

Are you a member of the LGBTQIA+ community and seeking a therapist who "just gets it?" Are you tired of feeling alone, scared, or unsupported as you navigate various changes, challenges, or identities? Has pandemic stress and grief has gotten to be too much? Are you stressed or concerned with one or more relationships?Perhaps you and your partner(s) have found yourself in a difficult cycle you are struggling to break, leaving y'all feeling disconnected and unsatisfied? If you answered yes to any of these, then you've made the right choice by being here. And I know this is hard, but you're brave. Just being here shows that!

Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.

I bring over a decade of experience to my practice, where I work with a wide range of struggles. I bring special expertise to self-image/self-esteem issues, trauma, and grief. As a holistic practitioner, I don’t limit my focus to treating symptoms or replacing behaviors. I work with body, spirit, heart, and gut, offering a space where you can step into a transformed relationship with yourself. I go underneath strategies and tools to help you develop inner resources, listen to your body and nervous system, let go of what no longer serves you, and bring new energy and clarity to your most important connections.

Hi, I’m Shelby! Thank you for taking a step toward healing and self-love today. Do you find yourself pondering your purpose or contemplating where to go next? Are you experiencing life transitions, changes, or major losses? Does the weight feel too heavy to carry? Combining my professional expertise along with my personal experiences with these challenges, I am here to support you through this journey. My therapeutic approach includes providing a safe space for you to show up as your authentic self to process difficult emotions and feelings.

Hi, welcome to my corner of understanding and growth. As a Licensed Clinical Social Worker (LCSW), I'm deeply committed to fostering healing and empowerment in the lives of my clients. Whether you're navigating life transitions, managing anxiety or depression, battling addiction, experiencing grief, or seeking to enhance your relationships, I'm here to offer guidance and support every step of the way. I also specialize in working with older adults and the unique challenges of this life stage.

In our ever more complicated, stressed out world we sometimes feel lost, alone and not clear about why life isn't working they way we planned. At these times it is helpful to have a guide to point the way and teach us life affirming skills that can brighten our path. Learning to cope with anger, depression, grief, betrayal, and resentment can be a burden lifted. Let me help you find Life in the Midst of Living. Learn to WAG MORE, BARK LESS!

Now accepting new clients! Taking the first step into therapy can be the hardest. I am here to help individual clients, adolescents ages 11 and up, and adults, navigate this process with ease. Right now more than ever things can seem so out of ones control. My goal is to help you navigate life's ups and downs and transitions that are thrown your way. My passion lies in helping those experiencing issues with depression, anxiety, grief/loss, trauma, relationship (peer) issues, and behavioral issues (teens) and general life transitions.

Hello! I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from Simmons University and have been practicing for 6 years. Life can bring waves of transition, many wonderful and empowering; others more difficult, scary, and confusing. I specialize in partnering with individuals to provide support and explore ways to improve quality of life. Typical areas of exploration may include retirement, end of life, bereavement, independence, career, caregiver stress, medical diagnosis, and identity and the varied accompanying mental health symptoms (depression, anxiety, isolation, poor self-care).

I have more than 20+ years experience as a psychologist treating adults of all ages. My areas of specialty include, but are not limited to, depression and anxiety management; bipolar disorder; grief and loss issues; issues related to life transitions; and diversity issues. I provide clinical services based upon empirically validated approaches to therapy that have a proven track record of effectiveness. I will work to assist clients in developing coping skills and increased knowledge regarding self-care for psychological and psychiatric difficulties. I bring a passion to clinical work based on my experience in a variety of community settings.

You seem to have it all: career success, a beautiful home, and a seemingly perfect relationship. But beneath this facade lies pain. You've learned to mask your struggles, turning life's lemons into lemonade. Yet, this facade comes at a cost—you've sacrificed feeling and true living. Life feels like a monotonous routine; you're merely going through motions. Hidden beneath it all lies a lack of career purpose, overwhelming family obligations, and a fading spark in your relationships. You're mourning your former self, resenting the shell you've become.

Maybe you've been listening to podcasts, been in masterclasses, and reading self-help books thinking about your emotions so much that you haven't been feeling them. Maybe you feel as though you are experiencing your emotions "too much." Either way, if you could do this by yourself (whatever the "this" is for you), you would have done it by now! Being truly seen & understood can be profoundly healing, and this is foundational in the type of therapy that I work to provide. As a Somatic Experiencing Practitioner, I offer resilience informed therapy as an overall approach to emotional wellness as well as an approach to trauma recovery.

I am a Clinical Social Worker licensed in North Carolina, Ohio, and Alabama. I graduated from the Joint Master's Program at the University of NC at Greensboro and North Carolina A&T State University. I've been working in mental health in various community roles for 15 years and I also volunteer with my local Native American Organization. I have experience in helping adults with anxiety, depression, family conflict, stress, motivation, and self-esteem.

It is miserable to feel stuck. Stuck in the past, stuck in moving forward, stuck in depression or anxiety. We all want to feel a sense of purpose, and that we can live fully in the present and have a vision for the future, no matter our circumstances. There are a number of things that can make us feel stuck, such as trauma, unresolved grief, regrets, shame, broken relationships, and a fear of failure. Sometimes couples feel stuck in working through difficult issues and the resulting anger and hurt. We all go through these times in our lives and may come to a point when we realize that we need some help to move forward.

My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.

Art therapy is instrumental in helping those who have a hard time expressing verbally what is going on. It can hep those who find their feelings or thoughts confusing or overwhelming. You do not have to be an "artist" to be in art therapy or be skilled in art making. Art making brings about in a safe way difficult stories, unspoken feelings, inner reflections, and identity exploration. It can help If you are suffering from PTSD symptoms such as nightmares and flashbacks. My goal is to help clients connect to themselves, find joy, and manage difficult emotions better. I can also provide therapy in spanish and I am immigrant myself.

Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.