Photo of Liria Peshkepia, Licensed Professional Counselor in Tupelo, MS
Liria Peshkepia
Licensed Professional Counselor, LPC, RPT, BC-TMH
Verified Verified
Tupelo, MS 38804
Waitlist for new clients
I am dedicated to assisting clients reach their individual goals, work through life transitions, and address the difficult challenges that often happen in our lives. As a Licensed Professional Counselor and Registered Play Therapist, I work with children aged 3 – 12, adolescents and adults. I am certified in Trauma-Focused Cognitive Behavioral Therapy and have training in Eye Movement Desensitization (EMDR). My past work experience has focused on the issues of grief, anxiety, depression, life transitions, relationship concerns, and behavioral issues.
I am dedicated to assisting clients reach their individual goals, work through life transitions, and address the difficult challenges that often happen in our lives. As a Licensed Professional Counselor and Registered Play Therapist, I work with children aged 3 – 12, adolescents and adults. I am certified in Trauma-Focused Cognitive Behavioral Therapy and have training in Eye Movement Desensitization (EMDR). My past work experience has focused on the issues of grief, anxiety, depression, life transitions, relationship concerns, and behavioral issues.
(662) 262-5458 View (662) 262-5458
Photo of Ellen Marie Frison, Clinical Social Work/Therapist in Tupelo, MS
Ellen Marie Frison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tupelo, MS 38804
Waitlist for new clients
Marie Frison is the owner and clinician of Hearts of Healing Therapies, LLC and has over 16 years of experience working with individuals of trauma, PTSD, anxiety, panic, and grief-related issues. She provides evidenced-based treatment for individuals 10 years of age and older. Her specialties include trauma, PTSD, depression, anxiety, panic, worry, grief and loss. Marie is Certified in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TFCBT). She is also a Certified Grief Informed Professional (CGP) and a Certified Clinical Anxiety Treatment Professional (CCATP).
Marie Frison is the owner and clinician of Hearts of Healing Therapies, LLC and has over 16 years of experience working with individuals of trauma, PTSD, anxiety, panic, and grief-related issues. She provides evidenced-based treatment for individuals 10 years of age and older. Her specialties include trauma, PTSD, depression, anxiety, panic, worry, grief and loss. Marie is Certified in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TFCBT). She is also a Certified Grief Informed Professional (CGP) and a Certified Clinical Anxiety Treatment Professional (CCATP).
(662) 214-9299 View (662) 214-9299
Photo of Colby Cuevas, Pre-Licensed Professional in Tupelo, MS
Colby Cuevas
Pre-Licensed Professional, P-LPC
Verified Verified
Tupelo, MS 38804
Whether struggling with addiction issues, codependency, grief, divorce, spirituality, anxiety, depression, or life transitions, I can help.
Whether going through life challenges, relationship struggles, or just finding yourself "stuck," one of the best things to help is to invest in yourself. Would you be willing to let someone come alongside you who is trained to listen more deeply, look at things that you may or may not have considered, and provide a safe place to be brave? Making life changes can be hard, difficult, and challenging but you do not have to go at it alone. Let someone come alongside you who wants nothing more for you than your absolute best!
Whether struggling with addiction issues, codependency, grief, divorce, spirituality, anxiety, depression, or life transitions, I can help.
Whether going through life challenges, relationship struggles, or just finding yourself "stuck," one of the best things to help is to invest in yourself. Would you be willing to let someone come alongside you who is trained to listen more deeply, look at things that you may or may not have considered, and provide a safe place to be brave? Making life changes can be hard, difficult, and challenging but you do not have to go at it alone. Let someone come alongside you who wants nothing more for you than your absolute best!
(662) 262-5957 View (662) 262-5957
Photo of Anna Kuykendall Cox, Licensed Professional Counselor in Tupelo, MS
Anna Kuykendall Cox
Licensed Professional Counselor, LPC, MEd , NCC
Verified Verified
Tupelo, MS 38804
I specialize in marriage/partner/family therapy, children’s therapy (play therapy)—I trained at the University of MS and Oxford Play Therapy Institute, career counseling, adoption/infertility, fostercare education, trauma intensive/grief therapy, spectrum/autism, general assessments, anxiety, depression, sexual abuse, ADHD, mood/personality disorders.
If you find yourself here, I encourage you to reach out to me (email/text). You may be surprised to find that even if you’re not experiencing a “crisis” or a difficult time in life, therapy is a great way to learn more about yourself, improve your outlook, strengthen relationships, or gain career guidance. Everyone benefits from therapy. Having the pleasure of working in this field for over 15 years, I pride myself on taking an experiential approach to therapy, as each person is unique in his or her own way. Taking a “one size fits all” approach is not effective. I look forward to helping you on an effective therapeutic journey.
I specialize in marriage/partner/family therapy, children’s therapy (play therapy)—I trained at the University of MS and Oxford Play Therapy Institute, career counseling, adoption/infertility, fostercare education, trauma intensive/grief therapy, spectrum/autism, general assessments, anxiety, depression, sexual abuse, ADHD, mood/personality disorders.
If you find yourself here, I encourage you to reach out to me (email/text). You may be surprised to find that even if you’re not experiencing a “crisis” or a difficult time in life, therapy is a great way to learn more about yourself, improve your outlook, strengthen relationships, or gain career guidance. Everyone benefits from therapy. Having the pleasure of working in this field for over 15 years, I pride myself on taking an experiential approach to therapy, as each person is unique in his or her own way. Taking a “one size fits all” approach is not effective. I look forward to helping you on an effective therapeutic journey.
(662) 291-7931 View (662) 291-7931
Photo of Curtis Monts, Licensed Professional Counselor in Tupelo, MS
Curtis Monts
Licensed Professional Counselor, LPC, MEd
Verified Verified
Tupelo, MS 38804
Experience working with & studying anxiety, grief, the psychology of money, spirituality/religion, depression, couples/relationships, & substance abuse will assist us in the therapeutic process.
You may find yourself reading this for a number of reasons and this could be the first step towards creating the change you're desiring. I believe that progress equals happiness and in the power of the human spirit. Together we will create a counseling relationship centered on acceptance, commitment, & compassion in the pursuit of growth.
Experience working with & studying anxiety, grief, the psychology of money, spirituality/religion, depression, couples/relationships, & substance abuse will assist us in the therapeutic process.
You may find yourself reading this for a number of reasons and this could be the first step towards creating the change you're desiring. I believe that progress equals happiness and in the power of the human spirit. Together we will create a counseling relationship centered on acceptance, commitment, & compassion in the pursuit of growth.
(662) 499-4569 View (662) 499-4569
Photo of Leah Smith Headings, Clinical Social Work/Therapist in Tupelo, MS
Leah Smith Headings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tupelo, MS 38804
Waitlist for new clients
Children may experience stressors, loss, or trauma, leading to emotional & behavioral acting out.
I have worked with children and families for over 40 years. My goal in life has been to make a difference in the life of a child, helping them to feel good about themselves and teaching them skills to cope with whatever circumstances have led to their emotional or behavioral problems. I also strongly believe in working closely with the parents of the children I work with, helping them to understand and accept what is happening with their child and providing them with support and skills to interact with their child in positive and productive ways. Making a commitment to therapy can result in children that are happy and successful.
Children may experience stressors, loss, or trauma, leading to emotional & behavioral acting out.
I have worked with children and families for over 40 years. My goal in life has been to make a difference in the life of a child, helping them to feel good about themselves and teaching them skills to cope with whatever circumstances have led to their emotional or behavioral problems. I also strongly believe in working closely with the parents of the children I work with, helping them to understand and accept what is happening with their child and providing them with support and skills to interact with their child in positive and productive ways. Making a commitment to therapy can result in children that are happy and successful.
(662) 291-7881 View (662) 291-7881
Photo of Kris Allen Riddle, Licensed Professional Counselor in Tupelo, MS
Kris Allen Riddle
Licensed Professional Counselor, LPC-S
Verified Verified
Tupelo, MS 38804
Kris works with individuals experiencing challenges with depression, past trauma, grief, anxiety, relationship difficulty, and substance abuse.
After graduating from the University of Mississippi with a Bachelor’s Degree in Psychology in 1996, Kris began his career working with Individuals with Intellectual and Developmental Disabilities. He earned his Masters Degree in Counselor Education in 2001, and became a Licensed Professional Counselor in 2008. Since then Kris has worked in Inpatient Psychiatric and Outpatient Settings. He has received training in Trauma Focused Cognitive Behavior Therapy (TFCBT) for children, the Gottman Method Level 2 for Couples Therapy, and Eye Movement Desensitization Reprocessing (EMDR).
Kris works with individuals experiencing challenges with depression, past trauma, grief, anxiety, relationship difficulty, and substance abuse.
After graduating from the University of Mississippi with a Bachelor’s Degree in Psychology in 1996, Kris began his career working with Individuals with Intellectual and Developmental Disabilities. He earned his Masters Degree in Counselor Education in 2001, and became a Licensed Professional Counselor in 2008. Since then Kris has worked in Inpatient Psychiatric and Outpatient Settings. He has received training in Trauma Focused Cognitive Behavior Therapy (TFCBT) for children, the Gottman Method Level 2 for Couples Therapy, and Eye Movement Desensitization Reprocessing (EMDR).
(662) 430-3746 View (662) 430-3746
Photo of Sharon Gates-Albert, Licensed Professional Counselor in Tupelo, MS
Sharon Gates-Albert
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Tupelo, MS 38801
Areas of focus include anxiety, depression, stress, grief, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, self esteem, communication, relationships, and ADHD.
I am a Licensed Professional Counselor and Therapist in Mississippi since 1999. I hold a Master of Science degree in Counselor Education and a PhD in Educational Leadership. My experience in the field of mental healthcare spans over 30 years. I was a school administrator for six years and a former law enforcement officer for 10 years. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, couples, parenting problems, career challenges, PTSD and ADHD. I am a compassionate counselor, but I believe in individual accountability.
Areas of focus include anxiety, depression, stress, grief, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, self esteem, communication, relationships, and ADHD.
I am a Licensed Professional Counselor and Therapist in Mississippi since 1999. I hold a Master of Science degree in Counselor Education and a PhD in Educational Leadership. My experience in the field of mental healthcare spans over 30 years. I was a school administrator for six years and a former law enforcement officer for 10 years. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, couples, parenting problems, career challenges, PTSD and ADHD. I am a compassionate counselor, but I believe in individual accountability.
(662) 729-6230 View (662) 729-6230
Photo of William (Billy) Meyers, Licensed Professional Counselor in Tupelo, MS
William (Billy) Meyers
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
Tupelo, MS 38804
I specialize in treating depression, anxiety, trauma and PTSD, OCD, grief and loss, and relationship difficulties.
You may be considering therapy because you feel stuck in painful emotions or circumstances and aren’t sure how to try something new or even know what to try. As a therapist with over 20 years of experience helping individuals and families, I can help you to develop a clear vision of how you would like to move forward in your life, identifying barriers that may interfere with your goals, and building skills to connect you with your strengths so you can make steps in a positive direction.
I specialize in treating depression, anxiety, trauma and PTSD, OCD, grief and loss, and relationship difficulties.
You may be considering therapy because you feel stuck in painful emotions or circumstances and aren’t sure how to try something new or even know what to try. As a therapist with over 20 years of experience helping individuals and families, I can help you to develop a clear vision of how you would like to move forward in your life, identifying barriers that may interfere with your goals, and building skills to connect you with your strengths so you can make steps in a positive direction.
(662) 845-4999 View (662) 845-4999
Photo of Susannah Furr, Licensed Professional Counselor in Tupelo, MS
Susannah Furr
Licensed Professional Counselor, MEd, LCMHC, LPCS
Verified Verified
Tupelo, MS 38801  (Online Only)
Hello, I am a Licensed Professional Counselor with over 30 years' experience, offering you a safe, accepting environment as I listen, interact, and help guide you in resolving issues of anxiety, depression, low self esteem, abuse and trauma, relationship conflicts, feeling stuck in repetitive patterns, etc. You may also be suffering a major life transition such as divorce, loss of a loved one, change in career or home, and life feels upside down and sideways. I am here to help you process your struggles, learn and integrate life's lessons, and move forward into your best life.
Hello, I am a Licensed Professional Counselor with over 30 years' experience, offering you a safe, accepting environment as I listen, interact, and help guide you in resolving issues of anxiety, depression, low self esteem, abuse and trauma, relationship conflicts, feeling stuck in repetitive patterns, etc. You may also be suffering a major life transition such as divorce, loss of a loved one, change in career or home, and life feels upside down and sideways. I am here to help you process your struggles, learn and integrate life's lessons, and move forward into your best life.
(662) 471-4222 View (662) 471-4222
Photo of Tyler F. Stacy, Licensed Professional Counselor in Tupelo, MS
Tyler F. Stacy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Tupelo, MS 38801
If you are experiencing increased stress, anxiety, depression, grief, or feelings of hopelessness, I encourage you to call and set up an appointment.
I love Mississippi and I love meeting the people who live here. I believe everyone has a story and I consider it an honor to be in a position to hear those stories. I come from a Christian perspective and the interventions I use are congruent with my beliefs and values. The primary interventions I use are from Cognitive Behavioral Therapy, Emotionally Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), and other proven family therapy models. I do not impose my personal beliefs and values onto my clients. This process is about you, not me.
If you are experiencing increased stress, anxiety, depression, grief, or feelings of hopelessness, I encourage you to call and set up an appointment.
I love Mississippi and I love meeting the people who live here. I believe everyone has a story and I consider it an honor to be in a position to hear those stories. I come from a Christian perspective and the interventions I use are congruent with my beliefs and values. The primary interventions I use are from Cognitive Behavioral Therapy, Emotionally Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), and other proven family therapy models. I do not impose my personal beliefs and values onto my clients. This process is about you, not me.
(769) 222-4034 View (769) 222-4034
Photo of Pat Ward, Licensed Professional Counselor in Tupelo, MS
Pat Ward
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
Tupelo, MS 38804
I am at my best when helping people work through issues associated with grief, depression, anxiety, addiction, as well as marriage and relationship struggles. Working through some of the more uniquely modern struggles, such as screen and pornography addiction is also a focus of my practice. I also love pre-marital counseling.
I am at my best when helping people work through issues associated with grief, depression, anxiety, addiction, as well as marriage and relationship struggles. Working through some of the more uniquely modern struggles, such as screen and pornography addiction is also a focus of my practice. I also love pre-marital counseling.
(662) 262-5596 View (662) 262-5596
Photo of Lynette D Lacey-Godfrey, Licensed Professional Counselor in Tupelo, MS
Lynette D Lacey-Godfrey
Licensed Professional Counselor, PhD, LPC , NCC, BC-TMH
Verified Verified
Tupelo, MS 38801  (Online Only)
Are you experiencing overwhelming anxiety? Do you have concerns about your self-concept or body image? I am a skilled therapist with 29 years of experience who specializes in anxiety and body image issues. I also assist individuals with stress, depression, coping with grief and loss, anger management, motivation, self esteem and other concerns. I believe in treating everyone with respect, sensitivity, and compassion. I will create a treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Are you experiencing overwhelming anxiety? Do you have concerns about your self-concept or body image? I am a skilled therapist with 29 years of experience who specializes in anxiety and body image issues. I also assist individuals with stress, depression, coping with grief and loss, anger management, motivation, self esteem and other concerns. I believe in treating everyone with respect, sensitivity, and compassion. I will create a treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(662) 503-8450 View (662) 503-8450
Photo of Mae Grace Arrington, Clinical Social Work/Therapist in Tupelo, MS
Mae Grace Arrington
Clinical Social Work/Therapist, LCSW
Verified Verified
Tupelo, MS 38801
Accepting New Patients. Have you found it difficult to get the help you need quickly and easily? Have you ever struggled to find the best mental-health treatment for you or someone you love? We understand that it’s difficult to get the help you need quickly in North Mississippi, and that’s why here at Right Track Medical Group, we strive to be there for you when you or a loved one needs help. We aim to give you the best personalized care plan as swiftly as possible without sacrificing quality care.
Accepting New Patients. Have you found it difficult to get the help you need quickly and easily? Have you ever struggled to find the best mental-health treatment for you or someone you love? We understand that it’s difficult to get the help you need quickly in North Mississippi, and that’s why here at Right Track Medical Group, we strive to be there for you when you or a loved one needs help. We aim to give you the best personalized care plan as swiftly as possible without sacrificing quality care.
(662) 985-7204 View (662) 985-7204
Photo of New Light Counseling, Clinical Social Work/Therapist in Tupelo, MS
New Light Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Tupelo, MS 38804
Are you feeling overwhelmed with life? Sometimes in our journey we find ourselves feeling trapped with no one to turn to and no solutions in sight. I work with adult individuals and couples trying to improve themselves and their relationships with others. I am passionate about helping you become the best version of yourself. My training as a Licensed Clinical Social Worker, along with many of the same life experiences, enables me to assist you in sorting out problems and issues you feel you would like to work on and improve.
Are you feeling overwhelmed with life? Sometimes in our journey we find ourselves feeling trapped with no one to turn to and no solutions in sight. I work with adult individuals and couples trying to improve themselves and their relationships with others. I am passionate about helping you become the best version of yourself. My training as a Licensed Clinical Social Worker, along with many of the same life experiences, enables me to assist you in sorting out problems and issues you feel you would like to work on and improve.
(662) 655-0054 View (662) 655-0054
Photo of Fair Park Counseling: Kelly W. Ferguson, LPC, SAP, Counselor in Tupelo, MS
Fair Park Counseling: Kelly W. Ferguson, LPC, SAP
Counselor, MA, LPC, SAP
Verified Verified
Tupelo, MS 38804
Fair Park Counseling: Kelly W. Ferguson, LPC provides Professional Counseling Services to Individuals, Couples, and Families who are experiencing Anxiety, Depression, and Family conflict. DOT SAP Assessments are provided, also. 30+ years of experience. We are committed to working with couples who want to improve their relationship-identify destructive patterns, improve communication, and find win/win solutions.
Fair Park Counseling: Kelly W. Ferguson, LPC provides Professional Counseling Services to Individuals, Couples, and Families who are experiencing Anxiety, Depression, and Family conflict. DOT SAP Assessments are provided, also. 30+ years of experience. We are committed to working with couples who want to improve their relationship-identify destructive patterns, improve communication, and find win/win solutions.
(662) 576-1290 View (662) 576-1290
Photo of Angie Gillespie, Licensed Professional Counselor in Tupelo, MS
Angie Gillespie
Licensed Professional Counselor, LPC
Verified Verified
Tupelo, MS 38804
Angie Gillespie is a Board Certified Mental Health Counselor specializing in issues of anxiety and depression with adults and adolescents. Angie believes it is important to give people an opportunity to share their struggles in a safe, supportive space so they can become a better, healthier version of themselves. Angie knows that achieving healthy mental wellbeing can be a difficult process and believes in helping her clients take charge of their lives through their thoughts and actions to achieve the success they desire.
Angie Gillespie is a Board Certified Mental Health Counselor specializing in issues of anxiety and depression with adults and adolescents. Angie believes it is important to give people an opportunity to share their struggles in a safe, supportive space so they can become a better, healthier version of themselves. Angie knows that achieving healthy mental wellbeing can be a difficult process and believes in helping her clients take charge of their lives through their thoughts and actions to achieve the success they desire.
(662) 670-8012 View (662) 670-8012
Photo of Holly Ford Palmer, Licensed Professional Counselor in Tupelo, MS
Holly Ford Palmer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tupelo, MS 38804
Have you found yourself dealing with experiences, thoughts, or emotions that feel out of control or overwhelming? Life is messy on this side of Heaven and you do not have to go through it alone. I believe we were created to be in connection with other people but often our experiences and unhealthy relationships have made that difficult. The support and connection from a skilled therapist can be invaluable when you find yourself in those broken moments. It is my hope that for at least one hour each week, you can come, sip on some coffee or tea and not feel like you have to fix everything on your own.
Have you found yourself dealing with experiences, thoughts, or emotions that feel out of control or overwhelming? Life is messy on this side of Heaven and you do not have to go through it alone. I believe we were created to be in connection with other people but often our experiences and unhealthy relationships have made that difficult. The support and connection from a skilled therapist can be invaluable when you find yourself in those broken moments. It is my hope that for at least one hour each week, you can come, sip on some coffee or tea and not feel like you have to fix everything on your own.
(769) 227-4022 View (769) 227-4022
Photo of Leslie Chrestman, Licensed Professional Counselor in Tupelo, MS
Leslie Chrestman
Licensed Professional Counselor, LPC
Verified Verified
Tupelo, MS 38804
I am a Licensed Professional Counselor, specializing in helping those who struggle with anxiety, obsessive compulsive disorder, depression, and trauma. I have a Master's Degree from The University of Mississippi in Counselor Education with a focus on Community Mental Health Counseling, and received my Bachelor's Degree in History from Mississippi State University. Outside of the counseling setting I enjoy exercising, baking, and spending time with my family as well as my dogs.
I am a Licensed Professional Counselor, specializing in helping those who struggle with anxiety, obsessive compulsive disorder, depression, and trauma. I have a Master's Degree from The University of Mississippi in Counselor Education with a focus on Community Mental Health Counseling, and received my Bachelor's Degree in History from Mississippi State University. Outside of the counseling setting I enjoy exercising, baking, and spending time with my family as well as my dogs.
(662) 337-7729 View (662) 337-7729
Photo of Faith Christian Counseling, LLC, Licensed Professional Counselor in Tupelo, MS
Faith Christian Counseling, LLC
Licensed Professional Counselor, MA, LPC, BC-TMH
Verified Verified
Tupelo, MS 38804
We all want to be heard, accepted, loved, and understood regardless of the issues or life circumstances we are facing. Whether you struggle with anxiety/depression or you have a diagnosed disorder that causes impairment in your daily function, I can help with a renewed perspective, coping skills, and safe place to talk. My Mission statement is Restore, Renew, Refresh. Ephesians 6:16 “In all circumstances take up the shield of faith...". Counseling is a process, not a one and done deal. Healing and growth require a person to work 100% of the time emotionally, mentally, and physically.
We all want to be heard, accepted, loved, and understood regardless of the issues or life circumstances we are facing. Whether you struggle with anxiety/depression or you have a diagnosed disorder that causes impairment in your daily function, I can help with a renewed perspective, coping skills, and safe place to talk. My Mission statement is Restore, Renew, Refresh. Ephesians 6:16 “In all circumstances take up the shield of faith...". Counseling is a process, not a one and done deal. Healing and growth require a person to work 100% of the time emotionally, mentally, and physically.
(662) 235-8874 View (662) 235-8874
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.