Photo of Dr. Lori L Soli, Licensed Professional Counselor in Saint Louis, MO
Dr. Lori L Soli
Licensed Professional Counselor, PhD, LPCC, LPC, ACS, RYT
Verified Verified
4 Endorsed
Saint Louis, MO 63112
As an LPC(C), life/wellness/ meditation/breathing/grief/ intuition coach, reiki healer, yoga teacher, retreat facilitator, shaman, & oracle reader to name a few, I bring diverse skills to co-curating your counseling (aka healing & wellness) journey! Whatever your struggles, You are not Broken; I will not try to Fix you!.
Hi, I am Lori, and I am so glad You are here! We all have hurts in need of healing. I'm here to help you heal your heart, mind, spirit, and/or body! Whether you seek a more authentic relationship with self or others, or to heal past or present griefs, we can do all that and much more. Talking about your 'stuff' can be scary. I provide a non-judgmental and open-minded approach to support your healing journey. Through a collaborative, reflective process, we will explore your emotions, thoughts, beliefs and lived experiences. New insights, perspectives, and ways of being and doing in this world Are there for you! You just started!
As an LPC(C), life/wellness/ meditation/breathing/grief/ intuition coach, reiki healer, yoga teacher, retreat facilitator, shaman, & oracle reader to name a few, I bring diverse skills to co-curating your counseling (aka healing & wellness) journey! Whatever your struggles, You are not Broken; I will not try to Fix you!.
Hi, I am Lori, and I am so glad You are here! We all have hurts in need of healing. I'm here to help you heal your heart, mind, spirit, and/or body! Whether you seek a more authentic relationship with self or others, or to heal past or present griefs, we can do all that and much more. Talking about your 'stuff' can be scary. I provide a non-judgmental and open-minded approach to support your healing journey. Through a collaborative, reflective process, we will explore your emotions, thoughts, beliefs and lived experiences. New insights, perspectives, and ways of being and doing in this world Are there for you! You just started!
(314) 907-1522 View (314) 907-1522
Photo of Laura Peroutka, Licensed Professional Counselor in Saint Louis, MO
Laura Peroutka
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Saint Louis, MO 63105
Through a focus on insight and empowerment, I help clients heal wounds incurred against their bodies, minds and/or spirit allowing them to feel stronger, more accepting, more whole, more clear, and more motivated for change. I have a special interest in issues such as trauma/PTSD, self-esteem, identity, perfectionism, loss, anger, depression and life transitions. My style is empathic and supportive, but also truthful and authentic. When appropriate I will utilize my sense of humor, celebrate small steps, and seek out the simple joys that can guide us through dark times.
Through a focus on insight and empowerment, I help clients heal wounds incurred against their bodies, minds and/or spirit allowing them to feel stronger, more accepting, more whole, more clear, and more motivated for change. I have a special interest in issues such as trauma/PTSD, self-esteem, identity, perfectionism, loss, anger, depression and life transitions. My style is empathic and supportive, but also truthful and authentic. When appropriate I will utilize my sense of humor, celebrate small steps, and seek out the simple joys that can guide us through dark times.
(314) 736-3649 View (314) 736-3649
Photo of Dr. Robin Moore-Chambers, Licensed Professional Counselor in Saint Louis, MO
Dr. Robin Moore-Chambers
Licensed Professional Counselor, MSW, PhD, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63136
Are you depressed, anxious with panic attacks, self-harming, angry, and/or distressed from past or current abuse/trauma? Are you grieving a major loss or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are still unique and can still Awaken to Every Opportunity For You and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
Are you depressed, anxious with panic attacks, self-harming, angry, and/or distressed from past or current abuse/trauma? Are you grieving a major loss or sometimes you may feel like you do not want to be here. You may have family/relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. As a Trauma-Informed therapist I know that your path can get heavy. But you are still unique and can still Awaken to Every Opportunity For You and become a better version of yourself. You do count, you matter and there are new Awakenings everyday!
(314) 582-0246 View (314) 582-0246
Photo of Stephanie Whitney Jategaonkar, Licensed Professional Counselor in Saint Louis, MO
Stephanie Whitney Jategaonkar
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Saint Louis, MO 63141
I have worked extensively with adults, adolescents, and children with a variety of clinical issues, including eating disorders, substance abuse, depression, anxiety, grief and loss, and trauma.
I am a Licensed Professional Counselor and a Registered / Board Certified Art Therapist working with adults, adolescents, and children. My approach to therapy begins with forming a safe, therapeutic relationship that allows you to explore life transitions, emotional pain, or other symptoms, such as anxiety, depression, addiction, or eating disorders. We will move beyond symptom management and help you to identify and develop understanding of the deeper meaning of the presenting symptoms. Often, the symptoms are external manifestations of conflicts and core beliefs rooted in the inner world or attempts to avoid the pain of past and current life experiences.
I have worked extensively with adults, adolescents, and children with a variety of clinical issues, including eating disorders, substance abuse, depression, anxiety, grief and loss, and trauma.
I am a Licensed Professional Counselor and a Registered / Board Certified Art Therapist working with adults, adolescents, and children. My approach to therapy begins with forming a safe, therapeutic relationship that allows you to explore life transitions, emotional pain, or other symptoms, such as anxiety, depression, addiction, or eating disorders. We will move beyond symptom management and help you to identify and develop understanding of the deeper meaning of the presenting symptoms. Often, the symptoms are external manifestations of conflicts and core beliefs rooted in the inner world or attempts to avoid the pain of past and current life experiences.
(314) 266-8280 View (314) 266-8280
Photo of Yvette Sanchez, Marriage & Family Therapist Associate in Saint Louis, MO
Yvette Sanchez
Marriage & Family Therapist Associate, PLMFT
Verified Verified
Saint Louis, MO 63104
We all need help at some point, and it has been especially difficult for many individuals to navigate life these past few years. Whether you are experiencing anxiety, generational trauma, or family conflict, I can walk along this path with you. You are not alone. If you are struggling with life transitions such as adjusting to college, the death of a loved one, new marriage, or a relationship, and need someone to validate your experiences in an empathetic and non-judgmental environment, I am here to help. Seeking support can be frightening at first, but it's one of the bravest and most important steps you can take.
We all need help at some point, and it has been especially difficult for many individuals to navigate life these past few years. Whether you are experiencing anxiety, generational trauma, or family conflict, I can walk along this path with you. You are not alone. If you are struggling with life transitions such as adjusting to college, the death of a loved one, new marriage, or a relationship, and need someone to validate your experiences in an empathetic and non-judgmental environment, I am here to help. Seeking support can be frightening at first, but it's one of the bravest and most important steps you can take.
(314) 742-7741 View (314) 742-7741
Photo of Keegan Esping, Pre-Licensed Professional in Saint Louis, MO
Keegan Esping
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118
Keegan knows the road that leads you into the counseling room can be difficult and painful. Whether the catalyst is some form of trauma, abuse, grief, challenges involving sex and sexuality or a desire to seek greater health and self-awareness, this decision is courageous. In counseling, Keegan blends elements of person-centered theory, internal family systems and knowledge about trauma, attachment and family dynamics into an integrative holistic approach.
Keegan knows the road that leads you into the counseling room can be difficult and painful. Whether the catalyst is some form of trauma, abuse, grief, challenges involving sex and sexuality or a desire to seek greater health and self-awareness, this decision is courageous. In counseling, Keegan blends elements of person-centered theory, internal family systems and knowledge about trauma, attachment and family dynamics into an integrative holistic approach.
(314) 907-0874 View (314) 907-0874
Photo of Amy Goldstein, Licensed Professional Counselor in Saint Louis, MO
Amy Goldstein
Licensed Professional Counselor, MA, LPC, CSAT, CSAM, CHT
Verified Verified
6 Endorsed
Saint Louis, MO 63132
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
(636) 577-2397 View (636) 577-2397
Photo of Andie Cutright - Ellie Mental Health, Pre-Licensed Professional in Saint Louis, MO
Andie Cutright - Ellie Mental Health
Pre-Licensed Professional, MdE, PLPC
Verified Verified
Saint Louis, MO 63128
If you’re struggling with issues like anxiety, depression, relationship concerns, boundary setting, self-esteem, life transitions, grief etc.
My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.
If you’re struggling with issues like anxiety, depression, relationship concerns, boundary setting, self-esteem, life transitions, grief etc.
My goal as a counselor is for my clients to feel safe, seen, and heard during our time together. I have a passion for providing a space filled with acceptance and support as people process hardships and begin to heal.
(314) 897-7141 View (314) 897-7141
Photo of Annetta Sykes, Licensed Professional Counselor in Saint Louis, MO
Annetta Sykes
Licensed Professional Counselor, MA, ED, LPC
Verified Verified
Saint Louis, MO 63138
My specialty is anxiety, depression, grief, relationships, home/school/ work issues, anger/emotions and helping all ages.
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!
My specialty is anxiety, depression, grief, relationships, home/school/ work issues, anger/emotions and helping all ages.
My ideal client is an individual interested in a professional that can assist them in being better, having healthy relationships, and developing skills that can enhance their life and those they encounter. We all have problems and I can help clients learn the skills to overcome any issue and have a healthier mind and life!
(314) 219-1790 View (314) 219-1790
Photo of Krissi Franzen, Licensed Professional Counselor in Saint Louis, MO
Krissi Franzen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63106  (Online Only)
Waitlist for new clients
My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!
My role is to help support you to lead happier, healthier life. Sometimes this means lessening your symptoms of anxiety or depression, or maybe it's working towards a specific goal like changing jobs or making friends. It can also look like wanting to find your true, authentic self, which can be exploring gender, sexuality, life after loss, or even just trying to figure out who you are!
(314) 370-2758 View (314) 370-2758
Photo of Greg Tissi, Pre-Licensed Professional in Saint Louis, MO
Greg Tissi
Pre-Licensed Professional, MA Ed, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63141  (Online Only)
I can help you work with the ways you hold past hurt, grief, or trauma, and support your natural ability to heal, allowing relaxation, connection, focus, and an increased capacity for joy.
Do you find yourself at a moment where you are wondering how to refine how you hold space for yourself and others around you? Get off the exhausting treadmill, move with intention, and realign with the trust you have envisioned for yourself. Expect your space to be held just for you, room to breathe, and authentic, non-judgmental support. In a sex-positive, trauma-informed, and integrative space, all genders, sexual orientations, ethnicities, ages, and bodies are welcome. If not right now, then when will it be time for you to give yourself permission to transform? Success can take many forms.
I can help you work with the ways you hold past hurt, grief, or trauma, and support your natural ability to heal, allowing relaxation, connection, focus, and an increased capacity for joy.
Do you find yourself at a moment where you are wondering how to refine how you hold space for yourself and others around you? Get off the exhausting treadmill, move with intention, and realign with the trust you have envisioned for yourself. Expect your space to be held just for you, room to breathe, and authentic, non-judgmental support. In a sex-positive, trauma-informed, and integrative space, all genders, sexual orientations, ethnicities, ages, and bodies are welcome. If not right now, then when will it be time for you to give yourself permission to transform? Success can take many forms.
(314) 208-3566 View (314) 208-3566
Photo of Afshan Malik, Licensed Professional Counselor in Saint Louis, MO
Afshan Malik
Licensed Professional Counselor, LPC, EMDR, Coach, MP
Verified Verified
1 Endorsed
Saint Louis, MO 63119  (Online Only)
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions. Making life transitions emotionally exhausting while getting the same results exacerbating feelings of stuck-ness in the rut. If you are tired of starting over and want to learn Why, When, & How you self-sabotage your success & relationships, If you want to gain mastery over your emotions, have clarity, focus, and commitment to your life goals. Grow personally/professionally, feel more in control, and less stressed than I am the therapeutic coach you need. Online and self-pay only.
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions. Making life transitions emotionally exhausting while getting the same results exacerbating feelings of stuck-ness in the rut. If you are tired of starting over and want to learn Why, When, & How you self-sabotage your success & relationships, If you want to gain mastery over your emotions, have clarity, focus, and commitment to your life goals. Grow personally/professionally, feel more in control, and less stressed than I am the therapeutic coach you need. Online and self-pay only.
(314) 310-7916 View (314) 310-7916
Photo of Holly Pfisterer Strelow, Licensed Professional Counselor in Saint Louis, MO
Holly Pfisterer Strelow
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
2 Endorsed
Saint Louis, MO 63105
Some of these include: mental health, faith journey, marital issues, special needs children, caring for parents, terminal illness, grief, career transitions, sexuality, identity crisis.
About a decade ago I attended a conference at the Omega Institute and was reawakened to the immense suffering in the world and I realized there was no more time to waste. I needed to change careers in order to be of service. All of my life I wanted to be a healer and pursued a Masters degree in Clinical Mental Health. My approach is mindful, practical, respectful and always hopeful. I believe each of us holds the key to our own healing within our highest sense of Self. My role is to help support that discovery process through thoughtful exploration, creativity and a little humor.
Some of these include: mental health, faith journey, marital issues, special needs children, caring for parents, terminal illness, grief, career transitions, sexuality, identity crisis.
About a decade ago I attended a conference at the Omega Institute and was reawakened to the immense suffering in the world and I realized there was no more time to waste. I needed to change careers in order to be of service. All of my life I wanted to be a healer and pursued a Masters degree in Clinical Mental Health. My approach is mindful, practical, respectful and always hopeful. I believe each of us holds the key to our own healing within our highest sense of Self. My role is to help support that discovery process through thoughtful exploration, creativity and a little humor.
(314) 309-3605 View (314) 309-3605
Photo of Growth Mindset & Wellness Therapy of St.Louis, LLC, Licensed Professional Counselor in Saint Louis, MO
Growth Mindset & Wellness Therapy of St.Louis, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63141  (Online Only)
I have immediate openings available for Telehealth (virtual) sessions, so please email me today and we can get started this week! I have worked with many populations but have focused my practice on providing individual therapy to children, teens and young adults in need of support and education on developing healthy coping skills. I work with individuals who are struggling with managing symptoms of anxiety, depression, trauma, stress, grief, emotional regulation, self-esteem, social skills and relationships, among other DSM diagnosis and symptom presentation.
I have immediate openings available for Telehealth (virtual) sessions, so please email me today and we can get started this week! I have worked with many populations but have focused my practice on providing individual therapy to children, teens and young adults in need of support and education on developing healthy coping skills. I work with individuals who are struggling with managing symptoms of anxiety, depression, trauma, stress, grief, emotional regulation, self-esteem, social skills and relationships, among other DSM diagnosis and symptom presentation.
(314) 949-5982 View (314) 949-5982
Photo of Sandhill Counseling & Consultation, Marriage & Family Therapist in Saint Louis, MO
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
Saint Louis, MO 63128
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga *Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga *Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
(636) 336-1364 View (636) 336-1364
Photo of Vicki Simmons, Licensed Professional Counselor in Saint Louis, MO
Vicki Simmons
Licensed Professional Counselor, MA, LPC, ATR, CCDVC, BCPC
Verified Verified
Saint Louis, MO 63101
Specializing in stress and anxiety which may stem from childhood trauma, current situations, loss and grieving, as well as unidentified issues which may be problematic and dysfunctional.
Specializing in stress and anxiety which may stem from childhood trauma, current situations, loss and grieving, as well as unidentified issues which may be problematic and dysfunctional.
(314) 323-3373 View (314) 323-3373
Photo of Aya B Kawasaki, Clinical Social Work/Therapist in Saint Louis, MO
Aya B Kawasaki
Clinical Social Work/Therapist, LCSW, MSW, LLM
Verified Verified
Saint Louis, MO 63109
Depression, anxiety, phobia, self injury, grief, adjustment, stress, relationship, anger, adoption, family, physical health, PTSD, bipolar.
I work with adolescents, adults, and seniors. In home, in school services are available. Clients are encouraged to have specific goals in order to have a personalized treatment plan. I also like to incorporate relaxation exercise.
Depression, anxiety, phobia, self injury, grief, adjustment, stress, relationship, anger, adoption, family, physical health, PTSD, bipolar.
I work with adolescents, adults, and seniors. In home, in school services are available. Clients are encouraged to have specific goals in order to have a personalized treatment plan. I also like to incorporate relaxation exercise.
(314) 932-2368 View (314) 932-2368
Photo of Andrea Frey Metzger, Licensed Professional Counselor in Saint Louis, MO
Andrea Frey Metzger
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Saint Louis, MO 63101  (Online Only)
Whether you are struggling in your relationship, dealing with loneliness from the multiple issues we've dealt with the past year (pandemic, grief, trauma), or simply needing to process some things with someone objectively, I believe the therapeutic relationship can be a platform for deep transformation and continued growth.
Whether you are struggling in your relationship, dealing with loneliness from the multiple issues we've dealt with the past year (pandemic, grief, trauma), or simply needing to process some things with someone objectively, I believe the therapeutic relationship can be a platform for deep transformation and continued growth.
(417) 212-5297 View (417) 212-5297
Photo of Connie Trunk, Licensed Professional Counselor in Saint Louis, MO
Connie Trunk
Licensed Professional Counselor, MEd, LPC, NCC, NBCCHH, Hypnosi
Verified Verified
Saint Louis, MO 63141
Professional Counseling and Clinical Hypnotherapi Sessions,Regression Therapist: Go Back to past to Heal the present symptom. Energy Psychotherapy:Body,Mind Spirit & Aura.Depression,Anxiety,Relationships,Couples Therapy, Addictive Relationships:Are you Addicted to someone? Specializing in Women's Issues,etc. Counseling Sessions Internal Family Systems (IFS)Parts Therapy,Inner Child Work,Clinical Hypnosis,Regression Therapy: Go back to past,Spiritual Healing,Reiki Master,Intuitive. Couples Counseling in my Office or by Internet, Counseling sessions and Hypnosis sessions for Grief Loss,Spiritual Healing,Intuitive,Energy Psych.
Professional Counseling and Clinical Hypnotherapi Sessions,Regression Therapist: Go Back to past to Heal the present symptom. Energy Psychotherapy:Body,Mind Spirit & Aura.Depression,Anxiety,Relationships,Couples Therapy, Addictive Relationships:Are you Addicted to someone? Specializing in Women's Issues,etc. Counseling Sessions Internal Family Systems (IFS)Parts Therapy,Inner Child Work,Clinical Hypnosis,Regression Therapy: Go back to past,Spiritual Healing,Reiki Master,Intuitive. Couples Counseling in my Office or by Internet, Counseling sessions and Hypnosis sessions for Grief Loss,Spiritual Healing,Intuitive,Energy Psych.
(314) 731-7667 View (314) 731-7667
Photo of Samantha Maginn, Pre-Licensed Professional in Saint Louis, MO
Samantha Maginn
Pre-Licensed Professional, MA, PLPC
Verified Verified
3 Endorsed
Saint Louis, MO 63143
Whatever it is that has brought you here is important to me—life changes and transitions, grief and loss, trauma and growth, anxiety and depression, or ADHD symptoms—your life is important to me. I can work with you to create a personalized wellness plan. You deserve to see your inner greatness. Your growth is inspiring to me. You deserve to cultivate your inner calm.
Whatever it is that has brought you here is important to me—life changes and transitions, grief and loss, trauma and growth, anxiety and depression, or ADHD symptoms—your life is important to me. I can work with you to create a personalized wellness plan. You deserve to see your inner greatness. Your growth is inspiring to me. You deserve to cultivate your inner calm.
(314) 887-3721 View (314) 887-3721


Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.