Grief Therapists in Sturgeon Lake, MN

Photo of Shaffer Professional Services, Counselor in Sturgeon Lake, MN
Shaffer Professional Services
Counselor, MS, LPCC, CCTP
Verified Verified
Sturgeon Lake, MN 55783
Not accepting new clients
Not accepting new clients at this time. The hardest part of therapy is making that first call. The last few years have sucked, amiright? You might be feeling "Meh", "blah", or work has taken a toll. You feeling overwhelmed or more stressed than before? You remember when things felt easier, you were happier, and you spent more time on things you truly enjoyed. You'd like to go to work and still have energy left to enjoy activities you used to love. You want to be closer to those you care about but there's "something" in the way. What have you got to lose? Even more, what do you have to gain? I've got someone to help!
Not accepting new clients at this time. The hardest part of therapy is making that first call. The last few years have sucked, amiright? You might be feeling "Meh", "blah", or work has taken a toll. You feeling overwhelmed or more stressed than before? You remember when things felt easier, you were happier, and you spent more time on things you truly enjoyed. You'd like to go to work and still have energy left to enjoy activities you used to love. You want to be closer to those you care about but there's "something" in the way. What have you got to lose? Even more, what do you have to gain? I've got someone to help!
(218) 306-2683 View (218) 306-2683

More Therapists Nearby

Photo of Dr. Melissa J Anderson, Psychologist in Sturgeon Lake, MN
Dr. Melissa J Anderson
Psychologist, PsyD, LP, LMFT
Verified Verified
Moose Lake, MN 55767
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 15 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. We live and work in this community and are dedicated to the people and families we serve.
Melissa Anderson Psychological Services has been serving the Moose Lake and surrounding areas for over 15 years. Our team of therapists and psychologists are compassionate about what we do and are here to help. We recognize the struggles people face in receiving support due to the lack of rural services available. We understand the importance of small-town values and culture. We live and work in this community and are dedicated to the people and families we serve.
(218) 318-1746 View (218) 318-1746

Online Therapists

Photo of Leanne Mairs, Clinical Social Work/Therapist in Sturgeon Lake, MN
Leanne Mairs
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Shoreview, MN 55126
Together, we can address: anxiety and stress, depression, trauma and dissociation, loss and grief, and family conflict.
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
Together, we can address: anxiety and stress, depression, trauma and dissociation, loss and grief, and family conflict.
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
(651) 433-6415 View (651) 433-6415
Photo of Bobbi Jo Hamilton, Clinical Social Work/Therapist in Sturgeon Lake, MN
Bobbi Jo Hamilton
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Virginia, MN 55792
As a licensed clinical social worker in Minnesota, focusing on ADHD, anxiety, depression, grief/loss, and trauma, my goal is to empower people to lead meaningful lives.
Hi there, I'm Bobbi Jo! I have three neurodivergent children and was diagnosed with ADHD at the age of 38. Since then, I've been on a path of self-discovery and somatic trauma healing. I've found comfort in bonding with my children and delving into neurodiversity. Understanding my neurodivergence has enabled me to provide better support to my children and has enhanced communication and empathy within our family. This journey has taught me the importance of self-care, patience, and acceptance, leading me to a supportive community.
As a licensed clinical social worker in Minnesota, focusing on ADHD, anxiety, depression, grief/loss, and trauma, my goal is to empower people to lead meaningful lives.
Hi there, I'm Bobbi Jo! I have three neurodivergent children and was diagnosed with ADHD at the age of 38. Since then, I've been on a path of self-discovery and somatic trauma healing. I've found comfort in bonding with my children and delving into neurodiversity. Understanding my neurodivergence has enabled me to provide better support to my children and has enhanced communication and empathy within our family. This journey has taught me the importance of self-care, patience, and acceptance, leading me to a supportive community.
(218) 695-8884 View (218) 695-8884
Photo of Pamela Graber, Marriage & Family Therapist in Sturgeon Lake, MN
Pamela Graber
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
White Bear Lake, MN 55110  (Online Only)
I am trained in EMDR which uses evidence based interventions to reduce anxiety quickly and efficiently in areas of performance enhancement, grief, shame, guilt, substance use disorders, and to increase self-esteem.
I am currently offering teletherapy. I work with individuals, couples, and families to help identify goals, create a plan, and help access the client's own strengths to find solutions. If your relationship is in pain, you and all family members may feel the impact. Whether you wish to learn how to increase a positive connection or repair a serious tear in that relationship, I will create a safe environment for you to resolve your differences, look at underlying causes of difficulties, and learn healthier and less reactive ways of relating to one another.
I am trained in EMDR which uses evidence based interventions to reduce anxiety quickly and efficiently in areas of performance enhancement, grief, shame, guilt, substance use disorders, and to increase self-esteem.
I am currently offering teletherapy. I work with individuals, couples, and families to help identify goals, create a plan, and help access the client's own strengths to find solutions. If your relationship is in pain, you and all family members may feel the impact. Whether you wish to learn how to increase a positive connection or repair a serious tear in that relationship, I will create a safe environment for you to resolve your differences, look at underlying causes of difficulties, and learn healthier and less reactive ways of relating to one another.
(651) 304-4421 View (651) 304-4421
Photo of Pamela Fleagle in Sturgeon Lake, MN
Pamela Fleagle
MA
Verified Verified
1 Endorsed
Maple Grove, MN 55369
I enjoy working with youth (20+years experience) and adults dealing with anxiety, depression, grief, relationship issues, and with people wanting to learn healthier ways to cope with life's challenges.
Let me help you uncover what's getting in the way of your health and happiness. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.
I enjoy working with youth (20+years experience) and adults dealing with anxiety, depression, grief, relationship issues, and with people wanting to learn healthier ways to cope with life's challenges.
Let me help you uncover what's getting in the way of your health and happiness. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.
(763) 335-1227 View (763) 335-1227
Photo of Morgan Boeltl, Pre-Licensed Professional in Sturgeon Lake, MN
Morgan Boeltl
Pre-Licensed Professional, BS, MS
Verified Verified
Saint Paul, MN 55114
Utilizing EMDR, relational-cultural and psychodynamic approaches as well as expressive arts techniques, she works to serve people with the following: trauma, substance abuse issues, depression, anxiety, relationship issues, self-esteem issues, life changes, and grief/loss.
Currently Accepting New Clients, ages 18+. Morgan is a clinician who is committed to building trusting, therapeutic relationships, where clients feel empowered to search deep within themselves to foster healing, confidence, and a strong sense of personal identity. Having experience working with complex cases, Morgan does not shy away from the unique challenges her clients present, offering curiosity and hope in the process of healing. Previously working in the community with the SPMI (Severe & Persistent Mental Illness) population, Morgan has a wealth of knowledge and compassion.
Utilizing EMDR, relational-cultural and psychodynamic approaches as well as expressive arts techniques, she works to serve people with the following: trauma, substance abuse issues, depression, anxiety, relationship issues, self-esteem issues, life changes, and grief/loss.
Currently Accepting New Clients, ages 18+. Morgan is a clinician who is committed to building trusting, therapeutic relationships, where clients feel empowered to search deep within themselves to foster healing, confidence, and a strong sense of personal identity. Having experience working with complex cases, Morgan does not shy away from the unique challenges her clients present, offering curiosity and hope in the process of healing. Previously working in the community with the SPMI (Severe & Persistent Mental Illness) population, Morgan has a wealth of knowledge and compassion.
(651) 615-9144 View (651) 615-9144
Photo of Deb Semmelroth, Clinical Social Work/Therapist in Sturgeon Lake, MN
Deb Semmelroth
Clinical Social Work/Therapist, DNP, MSW, LICSW, CT
Verified Verified
Duluth, MN 55805
Losing a loved one suddenly, or slowly can create a challenge within the grief journey.
Are you experiencing overwhelming grief after the death of a loved one- feeling lost and confused, overloaded with a gamut of emotions ranging from sadness to anger, bewildered and have difficulty thinking, wondering how to get through each day without your loved one, energy level so low you have difficulty getting out of bed, working is a challenge or maybe is preferred for an escape. You are torn whether to process the loss or to hide it- either one creates anxiety and pain. The trauma of loss can affect each of us so differently!
Losing a loved one suddenly, or slowly can create a challenge within the grief journey.
Are you experiencing overwhelming grief after the death of a loved one- feeling lost and confused, overloaded with a gamut of emotions ranging from sadness to anger, bewildered and have difficulty thinking, wondering how to get through each day without your loved one, energy level so low you have difficulty getting out of bed, working is a challenge or maybe is preferred for an escape. You are torn whether to process the loss or to hide it- either one creates anxiety and pain. The trauma of loss can affect each of us so differently!
(218) 440-8118 View (218) 440-8118
Photo of Janine A Hill, Marriage & Family Therapist in Sturgeon Lake, MN
Janine A Hill
Marriage & Family Therapist, MS, LMFT
Verified Verified
Grand Rapids, MN 55744
In the last 20 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 20 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
(218) 228-0016 View (218) 228-0016
Photo of Janet K Schlegel, Marriage & Family Therapist in Sturgeon Lake, MN
Janet K Schlegel
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Champlin, MN 55316
I have experienced divorce, remarriage and also have a newer specialty working with grief counseling after the unexpected death of my son at age 25 when he was hit as a pedestrian by a motor vehicle.
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
I have experienced divorce, remarriage and also have a newer specialty working with grief counseling after the unexpected death of my son at age 25 when he was hit as a pedestrian by a motor vehicle.
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
(763) 260-1889 x1 View (763) 260-1889 x1
Photo of Margaret Nimocks Champine, Counselor in Sturgeon Lake, MN
Margaret Nimocks Champine
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55413  (Online Only)
Questions to explore: Is trauma from your childhood coming up in daily life? Are deep insecurities holding you back? Is life's uncertainty creating anxiety? Have you experienced the loss of a loved one, a pet, a relationship, or a dream? Are you struggling with your physical health? Do you experience oppression from the world of an identity you hold?.
Hi there! The last few years have been quite something, huh? I imagine you are looking for a therapist as you want to feel better and find some relief in your day to day life. Step by step, we can do some healing, create clarity, explore parts of you and your identities, build a more stable foundation, and identify your values you want to live your life by. I am a queer, justice-oriented, & trauma-informed therapist in her late 30s who is a half-time therapist, half-time creative, and full-time human. I believe all humans deserve access to mental health care and I utilize a financial justice sliding scale at my practice.
Questions to explore: Is trauma from your childhood coming up in daily life? Are deep insecurities holding you back? Is life's uncertainty creating anxiety? Have you experienced the loss of a loved one, a pet, a relationship, or a dream? Are you struggling with your physical health? Do you experience oppression from the world of an identity you hold?.
Hi there! The last few years have been quite something, huh? I imagine you are looking for a therapist as you want to feel better and find some relief in your day to day life. Step by step, we can do some healing, create clarity, explore parts of you and your identities, build a more stable foundation, and identify your values you want to live your life by. I am a queer, justice-oriented, & trauma-informed therapist in her late 30s who is a half-time therapist, half-time creative, and full-time human. I believe all humans deserve access to mental health care and I utilize a financial justice sliding scale at my practice.
(651) 867-2957 View (651) 867-2957
Photo of Mollie Newhouse, PsyD, LP, Psychologist in Sturgeon Lake, MN
Mollie Newhouse, PsyD, LP
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Woodbury, MN 55125
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
Accepting residents of MN. Do you often feel misunderstood, scared, stuck, unheard, or like you don't matter? Sometimes life experiences have us feeling like we are constantly struggling or fighting to survive. Maybe you feel like it's difficult to connect with others or even find it difficult to love yourself. This can leave you feeling lonely and unsure of the future, possibly even unsure if you can trust anyone to understand your struggles. I have interest in helping those who struggle with chronic pain, anxiety, depression, eating disorders, grief, and psychological trauma.
(651) 240-2660 View (651) 240-2660
Photo of Erin Dudek, Counselor in Sturgeon Lake, MN
Erin Dudek
Counselor, MA, LPCC
Verified Verified
Golden Valley, MN 55422  (Online Only)
I enjoy working with individuals ages 16 and older, from all walks of life. I dedicate my work to helping individuals navigate through major life transitions, anxiety, depression, relational problems, trauma, parenting challenges, grief/loss, eating disorder, body image concerns, identity development (especially with LGBTQ populations), personal growth and development.
I enjoy working with individuals ages 16 and older, from all walks of life. I dedicate my work to helping individuals navigate through major life transitions, anxiety, depression, relational problems, trauma, parenting challenges, grief/loss, eating disorder, body image concerns, identity development (especially with LGBTQ populations), personal growth and development.
(651) 273-9341 x127 View (651) 273-9341 x127
Photo of Jennifer Doeden, Marriage & Family Therapist in Sturgeon Lake, MN
Jennifer Doeden
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Grove, MN 55369
For over a decade, I have helped individuals, parents and children of all ages work through anxiety, depression, trauma, grief, loss, behavior challenges, and attachment issues. I easily connect with clients because of my caring, approachable, and authentic demeanor.
For over a decade, I have helped individuals, parents and children of all ages work through anxiety, depression, trauma, grief, loss, behavior challenges, and attachment issues. I easily connect with clients because of my caring, approachable, and authentic demeanor.
(507) 396-6750 View (507) 396-6750
Photo of Kim A Lundholm-Eades, Marriage & Family Therapist in Sturgeon Lake, MN
Kim A Lundholm-Eades
Marriage & Family Therapist, MS, LMFT, SEP
Verified Verified
1 Endorsed
Centerville, MN 55038
I have over 30 years working in mental health and addiction. I work with individuals, couples, families, adolescents dealing with addiction, grief/loss, depression, anxiety, communication, boundaries, parenting, crisis intervention, trauma, relationship issues, women's issues, GBLTQ+, work life issues and life transitions. I am strength based in my approach and strive to assist people to empower themselves and to have the courage to change the things they can. I have completed the three year intensive training in Somatic Experiencing (SE) qualifying me as a Somatic Experiencing Practitioner.
I have over 30 years working in mental health and addiction. I work with individuals, couples, families, adolescents dealing with addiction, grief/loss, depression, anxiety, communication, boundaries, parenting, crisis intervention, trauma, relationship issues, women's issues, GBLTQ+, work life issues and life transitions. I am strength based in my approach and strive to assist people to empower themselves and to have the courage to change the things they can. I have completed the three year intensive training in Somatic Experiencing (SE) qualifying me as a Somatic Experiencing Practitioner.
(651) 400-8548 View (651) 400-8548
Photo of Resolution Counseling Center, Psychologist in Sturgeon Lake, MN
Resolution Counseling Center
Psychologist, MA, LP, CEAP
Verified Verified
Chisago City, MN 55013
Are you going through a significant life transition? Perhaps you are grieving the loss of someone special, a divorce, or other relationship has changed. Maybe it is a job transition or challenges of a new family system. It could be that you are just entering the working world as a young adult, trying to keep up with the new demands. Change is difficult and whatever the transition or life challenge you are facing, you may be feeling overwhelmed or having difficulty making decisions. Perhaps you are struggling with self confidence, relationship conflicts, anxiety, depression, and other undesirable thoughts and feelings.
Are you going through a significant life transition? Perhaps you are grieving the loss of someone special, a divorce, or other relationship has changed. Maybe it is a job transition or challenges of a new family system. It could be that you are just entering the working world as a young adult, trying to keep up with the new demands. Change is difficult and whatever the transition or life challenge you are facing, you may be feeling overwhelmed or having difficulty making decisions. Perhaps you are struggling with self confidence, relationship conflicts, anxiety, depression, and other undesirable thoughts and feelings.
(651) 237-4745 View (651) 237-4745
Photo of Margaret Evers, Clinical Social Work/Therapist in Sturgeon Lake, MN
Margaret Evers
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Paul, MN 55106
Whether you're dealing with recovering from trauma, grief of a loved one (this includes your beloved fur-babies), everyday stress, relationship challenges, or just trying to figure yourself out, we'll work together to find practical solutions and coping techniques.
Hi! I am Maggie Evers, a Licensed Independent Clinical Social Worker (LICSW) serving both Minnesota and Wisconsin residents, here to help navigate life's twists and turns. Think of me as your co-pilot on this journey offering a safe and judgment-free space where you can unpack your thoughts and feelings. I specialize in cutting through the jargon and getting to the heart of what's on your mind. Life can be messy, and I'm here to help you sort through it. My approach is real, grounded, and collaborative—we're in this together.
Whether you're dealing with recovering from trauma, grief of a loved one (this includes your beloved fur-babies), everyday stress, relationship challenges, or just trying to figure yourself out, we'll work together to find practical solutions and coping techniques.
Hi! I am Maggie Evers, a Licensed Independent Clinical Social Worker (LICSW) serving both Minnesota and Wisconsin residents, here to help navigate life's twists and turns. Think of me as your co-pilot on this journey offering a safe and judgment-free space where you can unpack your thoughts and feelings. I specialize in cutting through the jargon and getting to the heart of what's on your mind. Life can be messy, and I'm here to help you sort through it. My approach is real, grounded, and collaborative—we're in this together.
(651) 376-2533 View (651) 376-2533
Photo of Lisa Eimers, Licensed Professional Counselor in Sturgeon Lake, MN
Lisa Eimers
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Saint Paul, MN 55104
I am a licensed professional counselor specializing in trauma, perinatal mental health, and attachment issues. I work with acute and complex traumas, with the understanding trauma is truly in the eye of the beholder. Trauma can be overwhelming. We can find ourselves stuck in the same patterns. Sometimes we may even feel trapped in our own bodies or frozen in fear. Bad memories can refuse to shrink or fade. You may find yourself coping in ways that just make things worse. I have worked with individuals who have childhood abuse/neglect, sexual assault, medical trauma, trauma from being a first responder, and traumatic loss.
I am a licensed professional counselor specializing in trauma, perinatal mental health, and attachment issues. I work with acute and complex traumas, with the understanding trauma is truly in the eye of the beholder. Trauma can be overwhelming. We can find ourselves stuck in the same patterns. Sometimes we may even feel trapped in our own bodies or frozen in fear. Bad memories can refuse to shrink or fade. You may find yourself coping in ways that just make things worse. I have worked with individuals who have childhood abuse/neglect, sexual assault, medical trauma, trauma from being a first responder, and traumatic loss.
(612) 682-1757 View (612) 682-1757
Photo of Lee Thao, Licensed Professional Clinical Counselor in Sturgeon Lake, MN
Lee Thao
Licensed Professional Clinical Counselor, MA, LPCC, LADC, CCTP
Verified Verified
1 Endorsed
Saint Paul, MN 55113
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
Do you find yourself struggling with anxiety, grief, relationships, or a loss of a sense of self that affects your day-to-day life? Does it feel like most of the time you are just going through the motions of life? Just trying to get through the day, answering emails, texts, or calls because you feel exhausted, overwhelmed, frustrated, lost, or sad? Do you question, wonder, or hope that things could be better? Together we work through and move past challenges/losses, make sense of emotions, and learn coping skills to help manage, improve, and overcome difficult relationships.
(952) 295-4030 View (952) 295-4030
Photo of Jessica Sweeney, Clinical Social Work/Therapist in Sturgeon Lake, MN
Jessica Sweeney
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Duluth, MN 55802
Waitlist for new clients
I believe you deserve a life of balance, connection, and joy. I enjoy working with adults from varying backgrounds who are looking to feel supported and heard. My work focuses on finding inherent strengths that lead individuals to the best versions of themselves in a world full of uncertainty. Clients I serve often struggle adjusting to life changes, depression, anxiety, traumatic memories, grief, and gender identity.
I believe you deserve a life of balance, connection, and joy. I enjoy working with adults from varying backgrounds who are looking to feel supported and heard. My work focuses on finding inherent strengths that lead individuals to the best versions of themselves in a world full of uncertainty. Clients I serve often struggle adjusting to life changes, depression, anxiety, traumatic memories, grief, and gender identity.
(218) 316-6918 View (218) 316-6918

Nearby Grief Therapists Searches for Sturgeon Lake

See More Grief Therapists
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.