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More Therapists Nearby

Photo of Core Counseling Services, LLC / Pam Myslivec, Licensed Professional Counselor in Saint Louis, MI
Core Counseling Services, LLC / Pam Myslivec
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Alma, MI 48801
Hello! Have you been looking for someone to talk to? My therapeutic approach is person centered and eclectic in nature. I believe all human beings have the need to be heard and understood. I provide a safe space that is based on mutual respect and trust. I see myself as a mirror for reflection and a guide to different paths of choice. My goal is to help clients become the best version of themselves by healing old wounds, having awareness in the present and hope for the future.
Hello! Have you been looking for someone to talk to? My therapeutic approach is person centered and eclectic in nature. I believe all human beings have the need to be heard and understood. I provide a safe space that is based on mutual respect and trust. I see myself as a mirror for reflection and a guide to different paths of choice. My goal is to help clients become the best version of themselves by healing old wounds, having awareness in the present and hope for the future.
(989) 349-6543 View (989) 349-6543
Photo of Amylynn Theisen, Licensed Professional Counselor in Saint Louis, MI
Amylynn Theisen
Licensed Professional Counselor, MA, LPC
Verified Verified
Alma, MI 48801
Amylynn enjoys working with adults of all ages, spanning from just entering adulthood to older adults ripe with wisdom. She is a great fit for clients who enjoy a relaxed, friendly environment. Issues may include, but are not limited to anxiety, obsessive compulsive disorder, bi-polar disorder, depression, and trauma. Clients may be seeking self exploration, understanding, relaxation, mindfulness, coping skills, rejuvenation and stress relief. Amylynn also loves working with clients who are interested in having yoga philosophy or movement incorporated into their counseling services.
Amylynn enjoys working with adults of all ages, spanning from just entering adulthood to older adults ripe with wisdom. She is a great fit for clients who enjoy a relaxed, friendly environment. Issues may include, but are not limited to anxiety, obsessive compulsive disorder, bi-polar disorder, depression, and trauma. Clients may be seeking self exploration, understanding, relaxation, mindfulness, coping skills, rejuvenation and stress relief. Amylynn also loves working with clients who are interested in having yoga philosophy or movement incorporated into their counseling services.
(989) 342-2307 View (989) 342-2307

Online Therapists

Photo of Juanika L Benson, Limited Licensed Psychologist in Saint Louis, MI
Juanika L Benson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Southfield, MI 48076  (Online Only)
I have experience working with at-risk youth, individuals with mood disorders, schizophrenia, depression, anxiety, grief & loss, and various changes due to life stressors (loss of job, end of a relationship).
I believe that in the right environment without judgment can aid a person to begin the process of improving their intrapersonal and interpersonal relationships. With numerous years of counseling experience across a variety of treatment settings, I have utilized a variety of modalities (Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, and Rational Emotional Behavioral Therapy) that have allowed my clients the ability to maximize their potential.
I have experience working with at-risk youth, individuals with mood disorders, schizophrenia, depression, anxiety, grief & loss, and various changes due to life stressors (loss of job, end of a relationship).
I believe that in the right environment without judgment can aid a person to begin the process of improving their intrapersonal and interpersonal relationships. With numerous years of counseling experience across a variety of treatment settings, I have utilized a variety of modalities (Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, and Rational Emotional Behavioral Therapy) that have allowed my clients the ability to maximize their potential.
(248) 213-6749 View (248) 213-6749
Photo of Liz Johnson, Pre-Licensed Professional in Saint Louis, MI
Liz Johnson
Pre-Licensed Professional, LLMSW
Verified Verified
Grand Rapids, MI 49505
My clients encompass a wide range of mental health challenges, from depression, anxiety, bipolar disorder, and PTSD to addictions, grief, and DV survivors.
If you've ever found yourself in a situation where you needed support but didn't know where to turn, you're not alone. I recall my initial attempts at seeking therapy in my younger days, where encounters with judgmental counselors deterred me from seeking help for a while. As life unfolded, it became evident that something wasn't right, prompting me to persistently search for a compassionate guide who would listen without judgment and aid me in my healing journey.
My clients encompass a wide range of mental health challenges, from depression, anxiety, bipolar disorder, and PTSD to addictions, grief, and DV survivors.
If you've ever found yourself in a situation where you needed support but didn't know where to turn, you're not alone. I recall my initial attempts at seeking therapy in my younger days, where encounters with judgmental counselors deterred me from seeking help for a while. As life unfolded, it became evident that something wasn't right, prompting me to persistently search for a compassionate guide who would listen without judgment and aid me in my healing journey.
(616) 326-3232 View (616) 326-3232
Photo of Marilee R Trombley, Counselor in Saint Louis, MI
Marilee R Trombley
Counselor, MA, LPC
Verified Verified
5 Endorsed
Shelby Township, MI 48317
My specialty lies in trauma and complicated grief and loss. We all need a safe place to talk and express our emotions...knowing that the person listening understands the impact of YOUR loss/trauma on YOUR life. Many times we learn through our tragedies...but ALWAYS it changes who we are and our perspective. By talking out the new emotional/perspective changes, at times forced upon you, we can defuse the shame, the fear, and the doubts; helping you move forward from tragedy. The fact is you CAN move forward, through and past tragedy.
My specialty lies in trauma and complicated grief and loss. We all need a safe place to talk and express our emotions...knowing that the person listening understands the impact of YOUR loss/trauma on YOUR life. Many times we learn through our tragedies...but ALWAYS it changes who we are and our perspective. By talking out the new emotional/perspective changes, at times forced upon you, we can defuse the shame, the fear, and the doubts; helping you move forward from tragedy. The fact is you CAN move forward, through and past tragedy.
(586) 648-1616 View (586) 648-1616
Photo of Ronan Psychological Associates, Licensed Professional Counselor in Saint Louis, MI
Ronan Psychological Associates
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mount Pleasant, MI 48858
We also have many specialized groups for substance/alcohol, anger management, trauma, living with ADHD and parenting an ADHD child, positive parenting, weight loss, as well as many others.
Our staff and mental health therapists are attentive to the needs of the Central Michigan area and offer evidence-based treatment for depression, anxiety, attention-based issues, behavior issues, and sexual dysfunction as well as more. You can find us at www.resiliencepsychcm.com for a complete list of what we offer. You can be assured that your treatment will be catered to fit your individual needs.
We also have many specialized groups for substance/alcohol, anger management, trauma, living with ADHD and parenting an ADHD child, positive parenting, weight loss, as well as many others.
Our staff and mental health therapists are attentive to the needs of the Central Michigan area and offer evidence-based treatment for depression, anxiety, attention-based issues, behavior issues, and sexual dysfunction as well as more. You can find us at www.resiliencepsychcm.com for a complete list of what we offer. You can be assured that your treatment will be catered to fit your individual needs.
(989) 779-8999 View (989) 779-8999
Photo of Ardean Brock Counseling, Licensed Professional Counselor in Saint Louis, MI
Ardean Brock Counseling
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Caledonia, MI 49316
I am a nationally certified and state licensed Christian counselor with a goal to serve with care and compassion while providing a safe place to grow. My experience is in relationship therapy, family conflict, depression, anxiety, adjustment issues, bi-polar, grief, and pastoral care. I work with children 10 and older. I have specialized expertise in aging and end of life spiritual issues.
I am a nationally certified and state licensed Christian counselor with a goal to serve with care and compassion while providing a safe place to grow. My experience is in relationship therapy, family conflict, depression, anxiety, adjustment issues, bi-polar, grief, and pastoral care. I work with children 10 and older. I have specialized expertise in aging and end of life spiritual issues.
(616) 219-2701 View (616) 219-2701
Photo of Denise Hoffman, Clinical Social Work/Therapist in Saint Louis, MI
Denise Hoffman
Clinical Social Work/Therapist, LMSW, LPC
Verified Verified
1 Endorsed
Midland, MI 48640
Navigating the intricate terrain of grief requires a skilled and empathetic guide.
Life can present us with challenges that feel overwhelming. Whether it's navigating the complexities of relationships, coping with the loss of a loved one, or facing the impact of major life changes, you deserve support on your journey. My approach to counseling is tailored to address your unique needs and goals. I understand that seeking help is a courageous step, and I'm here to provide a compassionate and understanding space for you to explore and overcome the challenges that life has thrown your way.
Navigating the intricate terrain of grief requires a skilled and empathetic guide.
Life can present us with challenges that feel overwhelming. Whether it's navigating the complexities of relationships, coping with the loss of a loved one, or facing the impact of major life changes, you deserve support on your journey. My approach to counseling is tailored to address your unique needs and goals. I understand that seeking help is a courageous step, and I'm here to provide a compassionate and understanding space for you to explore and overcome the challenges that life has thrown your way.
(989) 999-7398 View (989) 999-7398
Photo of Giesken Counseling Services , Licensed Professional Counselor in Saint Louis, MI
Giesken Counseling Services
Licensed Professional Counselor, LLC
Verified Verified
Clarkston, MI 48348
I partner with adults, parents (especially new moms!) and teens who feel stuck in depression, anger, anxiety, shame, guilt or grief.
Life can be full of challenging emotions and difficult situations. As a strength-based counselor, my goal is to tailor therapeutic interventions to meet your specific needs. I offer a safe space, free of judgement, where you can process your hurts, difficult relationships, insecurities, anger and worries. I am proactive in my approach and want to work with you to help you achieve your daily, short and long term goals.
I partner with adults, parents (especially new moms!) and teens who feel stuck in depression, anger, anxiety, shame, guilt or grief.
Life can be full of challenging emotions and difficult situations. As a strength-based counselor, my goal is to tailor therapeutic interventions to meet your specific needs. I offer a safe space, free of judgement, where you can process your hurts, difficult relationships, insecurities, anger and worries. I am proactive in my approach and want to work with you to help you achieve your daily, short and long term goals.
(810) 255-5330 View (810) 255-5330
Photo of Caprice Ellene Quinn (The Gentle Caress), Licensed Professional Counselor in Saint Louis, MI
Caprice Ellene Quinn (The Gentle Caress)
Licensed Professional Counselor, MA, LPC
Verified Verified
Farmington, MI 48336  (Online Only)
We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one, relationship struggles, financial strains, & more which can cause stress, depression, anxiety which can lead to unhealthy ways to cope.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one, relationship struggles, financial strains, & more which can cause stress, depression, anxiety which can lead to unhealthy ways to cope.
Working out of 6 offices around the Metro Detroit area, We are a Mental & Physical Health service that offers Mental Therapy to exercise the mind and if requested we have Fitness Training to exercise the body. We put an emphasis on pregnant & postpartum mothers by offering monthly mommy fitness classes and monthly mommy discussion circles to help prevent or relieve postpartum depression. We have 3 highly educated Licensed therapists and a personal trainer on staff.
(248) 218-9965 View (248) 218-9965
Photo of Shayne McNichols, Clinical Social Work/Therapist in Saint Louis, MI
Shayne McNichols
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
I am a 15+ year experienced professional equipped to help clients address concerns related to depression, grief/loss, anxiety, stress, trauma (specialty area), life transitions, and self-esteem.
Let's be honest really quickly: We've all been a "Petty Patty/Pete" at some point in our lives. It's even become popular, especially in social media. Listen to this, what I've learned in life & this field is whether we have been that person or been affected by one, we can all chase the root down to something deeper than the situation, i.e. sadness, hurt, anxiety or trauma. I am here to offer you a non-judgmental space to process from the petty to highly problematic experience. I invite you to work with me to heal in order for you to feel better from the inside out & have more "Peaceful Patty/Pete" experiences and relationships.
I am a 15+ year experienced professional equipped to help clients address concerns related to depression, grief/loss, anxiety, stress, trauma (specialty area), life transitions, and self-esteem.
Let's be honest really quickly: We've all been a "Petty Patty/Pete" at some point in our lives. It's even become popular, especially in social media. Listen to this, what I've learned in life & this field is whether we have been that person or been affected by one, we can all chase the root down to something deeper than the situation, i.e. sadness, hurt, anxiety or trauma. I am here to offer you a non-judgmental space to process from the petty to highly problematic experience. I invite you to work with me to heal in order for you to feel better from the inside out & have more "Peaceful Patty/Pete" experiences and relationships.
(616) 244-2279 View (616) 244-2279
Photo of Lynn Fonacier, Clinical Social Work/Therapist in Saint Louis, MI
Lynn Fonacier
Clinical Social Work/Therapist, LCSW, CTRP, SSW
Verified Verified
Clinton Township, MI 48038
Sometimes we feel stuck and we're not sure where to turn or who to turn to. This is where I can help. Let me guide and support you, in a safe and non-judgmental environment, to a happier and more fulfilling life. With 26 years of experience, I have had the opportunity to assist individuals of varying ages, racial and ethnic backgrounds, sexual orientations, gender identities, and disabilities. I have presented and trained individuals on such topics as; gratitude, suicide, sexual orientation, gender identity, trauma and loss, autism and positive behavior supports. Whether an individual, couple, or family, I am here to help!
Sometimes we feel stuck and we're not sure where to turn or who to turn to. This is where I can help. Let me guide and support you, in a safe and non-judgmental environment, to a happier and more fulfilling life. With 26 years of experience, I have had the opportunity to assist individuals of varying ages, racial and ethnic backgrounds, sexual orientations, gender identities, and disabilities. I have presented and trained individuals on such topics as; gratitude, suicide, sexual orientation, gender identity, trauma and loss, autism and positive behavior supports. Whether an individual, couple, or family, I am here to help!
(586) 275-7196 View (586) 275-7196
Photo of Susan J Zonnebelt-Smeenge, Psychologist in Saint Louis, MI
Susan J Zonnebelt-Smeenge
Psychologist, RN, EdD
Verified Verified
Pentwater, MI 49449
I am a Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. My doctoral dissertation researched grief and loss issues. I worked as a psychologist in MI for 24 years and in 2013 moved to GA and established a private practice. For over 2 decades I have presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46, and have co-authored 5 books on grief and 1 on dying. I see clients online or in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
I am a Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. My doctoral dissertation researched grief and loss issues. I worked as a psychologist in MI for 24 years and in 2013 moved to GA and established a private practice. For over 2 decades I have presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46, and have co-authored 5 books on grief and 1 on dying. I see clients online or in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
(616) 441-3841 View (616) 441-3841
Photo of Restoration U, Licensed Professional Counselor in Saint Louis, MI
Restoration U
Licensed Professional Counselor, LPC
Verified Verified
Ferndale, MI 48220
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
(248) 970-1417 View (248) 970-1417
Photo of Shavon Walton, Clinical Social Work/Therapist in Saint Louis, MI
Shavon Walton
Clinical Social Work/Therapist, MSW, LMSW, MSM
Verified Verified
Novi, MI 48377  (Online Only)
I enjoy working with adults who experience symptoms consistent with ADHD and who also suffer from emotional distress such as depression, anxiety, hoarding, grief/loss, self-esteem issues, life transitions and/or trauma.
You're smart and you know it but sometimes you feel like an imposter. You thrive in ordered spaces, but your environment doesn't reflect that. You're competitive but struggle with even the slightest criticism. You can have months to complete a project that you could complete in a couple of days - tops. Yet you put it off, until the last week - or even days - stressing the whole time but managing somehow to pull it off at the last minute. You're creative but can get overwhelmed with the vastness of ideas and thoughts that come to your mind, so much so that it is difficult for you to focus and develop your ideas to completion.
I enjoy working with adults who experience symptoms consistent with ADHD and who also suffer from emotional distress such as depression, anxiety, hoarding, grief/loss, self-esteem issues, life transitions and/or trauma.
You're smart and you know it but sometimes you feel like an imposter. You thrive in ordered spaces, but your environment doesn't reflect that. You're competitive but struggle with even the slightest criticism. You can have months to complete a project that you could complete in a couple of days - tops. Yet you put it off, until the last week - or even days - stressing the whole time but managing somehow to pull it off at the last minute. You're creative but can get overwhelmed with the vastness of ideas and thoughts that come to your mind, so much so that it is difficult for you to focus and develop your ideas to completion.
(947) 282-5193 View (947) 282-5193
Photo of Alicia Watt, Licensed Professional Counselor in Saint Louis, MI
Alicia Watt
Licensed Professional Counselor, MA, LPC
Verified Verified
Clarkston, MI 48346
My goal is to help you work through challenges in your life by encouraging you to explore and discuss these concerns. We will develop goals to work towards change in this process. I work with adults, children, families, and couples. We can process a range of problems including career struggles, depression, anxiety, grief, ineffective coping skills, and relationship problems to name a few.
My goal is to help you work through challenges in your life by encouraging you to explore and discuss these concerns. We will develop goals to work towards change in this process. I work with adults, children, families, and couples. We can process a range of problems including career struggles, depression, anxiety, grief, ineffective coping skills, and relationship problems to name a few.
(248) 487-1488 View (248) 487-1488
Photo of Compassionate Counseling of Jackson LLC, Clinical Social Work/Therapist in Saint Louis, MI
Compassionate Counseling of Jackson LLC
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Jackson, MI 49201  (Online Only)
My name is Joan McDevitt and I am looking forward to assisting you if you are going through a difficult time in your life. Perhaps it is a life transition, stressful events, or having problems with anger, grief and loss, feelings, mood, behavior, or thoughts. Maybe a loved one passed away months or years ago and the sadness is unbearable. Or you could be struggling with memories, images, and feelings resulting from a traumatic event. And you are looking for a compassionate therapist who will guide and support you on your path to healing and thriving.
My name is Joan McDevitt and I am looking forward to assisting you if you are going through a difficult time in your life. Perhaps it is a life transition, stressful events, or having problems with anger, grief and loss, feelings, mood, behavior, or thoughts. Maybe a loved one passed away months or years ago and the sadness is unbearable. Or you could be struggling with memories, images, and feelings resulting from a traumatic event. And you are looking for a compassionate therapist who will guide and support you on your path to healing and thriving.
(517) 252-9782 View (517) 252-9782
Photo of New Day Mental Wellness, Licensed Professional Counselor in Saint Louis, MI
New Day Mental Wellness
Licensed Professional Counselor, MA, LPC, LLP, NCC, CAMS-II
Verified Verified
Sterling Heights, MI 48310
Hello, I’m Krystal, For over 20 years, I’ve been helping clients with depression, anxiety, relationship issues, grief/loss, anger, addiction, abuse, self-esteem/confidence, chronic illness & divorce/life adjustment.
Are you having problems that are affecting key areas of your life—your mental and emotional health, physical well-being, relationships, work and focus, social life, and peace of mind? I believe you can overcome obstacles & live with satisfaction & purpose. Relationships can improve. Peace can rule in your heart. Hope can fill you with confidence and strength. Love can bring wholeness and give you true meaning and purpose. Things don’t have to stay the way they are any longer. Today is a new day, and there is hope of a better life and a brighter future for you!
Hello, I’m Krystal, For over 20 years, I’ve been helping clients with depression, anxiety, relationship issues, grief/loss, anger, addiction, abuse, self-esteem/confidence, chronic illness & divorce/life adjustment.
Are you having problems that are affecting key areas of your life—your mental and emotional health, physical well-being, relationships, work and focus, social life, and peace of mind? I believe you can overcome obstacles & live with satisfaction & purpose. Relationships can improve. Peace can rule in your heart. Hope can fill you with confidence and strength. Love can bring wholeness and give you true meaning and purpose. Things don’t have to stay the way they are any longer. Today is a new day, and there is hope of a better life and a brighter future for you!
(586) 500-6313 View (586) 500-6313
Photo of Elizabeth McGee, Counselor in Saint Louis, MI
Elizabeth McGee
Counselor, MA , LPC, CADC
Verified Verified
Kalamazoo, MI 49007
I can help people with their own personal conflict, self-esteem, life transitions, struggles in school, career, grief/loss, critical incident, stress management, anxiety, depression, suicide, time management, ADHD organization, and behavior modification.
I believe that counseling helps understand who you are and where you want to go today and in the future. As a counselor, I will provide you with an understanding of coping skills and tools as well as how to utilize them. Together, we will navigate through life's journeys. I have worked with individuals and families in a variety of settings for 10 years using various treatment modalities that promise self-care, self-recognition, and future self. I have worked with adolescents, young adults, adults, and the geriatric population through different transitions in life.
I can help people with their own personal conflict, self-esteem, life transitions, struggles in school, career, grief/loss, critical incident, stress management, anxiety, depression, suicide, time management, ADHD organization, and behavior modification.
I believe that counseling helps understand who you are and where you want to go today and in the future. As a counselor, I will provide you with an understanding of coping skills and tools as well as how to utilize them. Together, we will navigate through life's journeys. I have worked with individuals and families in a variety of settings for 10 years using various treatment modalities that promise self-care, self-recognition, and future self. I have worked with adolescents, young adults, adults, and the geriatric population through different transitions in life.
(269) 257-2291 View (269) 257-2291
Photo of Jennifer C Jones, Licensed Professional Counselor in Saint Louis, MI
Jennifer C Jones
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Troy, MI 48083
I have experience working with individuals who are navigating feelings of depression, anxiety, post-traumatic stress, trauma, traumatic brain injuries and life transitions, along with issues related to mood, substance use, chronic health problems, self-esteem, grief, relationships and gender.
Life experiences can sometimes be painful and difficult. Having a counselor to help process the associated emotions can be very helpful. I find that developing a supportive, empathetic, open and honest therapeutic relationship with clients is essential for growth and reflection, and provides an opportunity for you to develop skills to manage challenging thoughts and feelings.
I have experience working with individuals who are navigating feelings of depression, anxiety, post-traumatic stress, trauma, traumatic brain injuries and life transitions, along with issues related to mood, substance use, chronic health problems, self-esteem, grief, relationships and gender.
Life experiences can sometimes be painful and difficult. Having a counselor to help process the associated emotions can be very helpful. I find that developing a supportive, empathetic, open and honest therapeutic relationship with clients is essential for growth and reflection, and provides an opportunity for you to develop skills to manage challenging thoughts and feelings.
(248) 236-5478 View (248) 236-5478

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.