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More Therapists Nearby

Photo of Core Counseling Services, LLC / Pam Myslivec, Licensed Professional Counselor in Saint Louis, MI
Core Counseling Services, LLC / Pam Myslivec
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Alma, MI 48801
Hello! Have you been looking for someone to talk to? My therapeutic approach is person centered and eclectic in nature. I believe all human beings have the need to be heard and understood. I provide a safe space that is based on mutual respect and trust. I see myself as a mirror for reflection and a guide to different paths of choice. My goal is to help clients become the best version of themselves by healing old wounds, having awareness in the present and hope for the future.
Hello! Have you been looking for someone to talk to? My therapeutic approach is person centered and eclectic in nature. I believe all human beings have the need to be heard and understood. I provide a safe space that is based on mutual respect and trust. I see myself as a mirror for reflection and a guide to different paths of choice. My goal is to help clients become the best version of themselves by healing old wounds, having awareness in the present and hope for the future.
(989) 349-6543 View (989) 349-6543
Photo of Amylynn Theisen, Licensed Professional Counselor in Saint Louis, MI
Amylynn Theisen
Licensed Professional Counselor, MA, LPC
Verified Verified
Alma, MI 48801
Amylynn enjoys working with adults of all ages, spanning from just entering adulthood to older adults ripe with wisdom. She is a great fit for clients who enjoy a relaxed, friendly environment. Issues may include, but are not limited to anxiety, obsessive compulsive disorder, bi-polar disorder, depression, and trauma. Clients may be seeking self exploration, understanding, relaxation, mindfulness, coping skills, rejuvenation and stress relief. Amylynn also loves working with clients who are interested in having yoga philosophy or movement incorporated into their counseling services.
Amylynn enjoys working with adults of all ages, spanning from just entering adulthood to older adults ripe with wisdom. She is a great fit for clients who enjoy a relaxed, friendly environment. Issues may include, but are not limited to anxiety, obsessive compulsive disorder, bi-polar disorder, depression, and trauma. Clients may be seeking self exploration, understanding, relaxation, mindfulness, coping skills, rejuvenation and stress relief. Amylynn also loves working with clients who are interested in having yoga philosophy or movement incorporated into their counseling services.
(989) 342-2307 View (989) 342-2307

Online Therapists

Photo of New Day Mental Wellness, Licensed Professional Counselor in Saint Louis, MI
New Day Mental Wellness
Licensed Professional Counselor, MA, LPC, LLP, NCC, CAMS-II
Verified Verified
Sterling Heights, MI 48310
Hello, I’m Krystal, For over 20 years, I’ve been helping clients with depression, anxiety, relationship issues, grief/loss, anger, addiction, abuse, self-esteem/confidence, chronic illness & divorce/life adjustment.
Are you having problems that are affecting key areas of your life—your mental and emotional health, physical well-being, relationships, work and focus, social life, and peace of mind? I believe you can overcome obstacles & live with satisfaction & purpose. Relationships can improve. Peace can rule in your heart. Hope can fill you with confidence and strength. Love can bring wholeness and give you true meaning and purpose. Things don’t have to stay the way they are any longer. Today is a new day, and there is hope of a better life and a brighter future for you!
Hello, I’m Krystal, For over 20 years, I’ve been helping clients with depression, anxiety, relationship issues, grief/loss, anger, addiction, abuse, self-esteem/confidence, chronic illness & divorce/life adjustment.
Are you having problems that are affecting key areas of your life—your mental and emotional health, physical well-being, relationships, work and focus, social life, and peace of mind? I believe you can overcome obstacles & live with satisfaction & purpose. Relationships can improve. Peace can rule in your heart. Hope can fill you with confidence and strength. Love can bring wholeness and give you true meaning and purpose. Things don’t have to stay the way they are any longer. Today is a new day, and there is hope of a better life and a brighter future for you!
(586) 500-6313 View (586) 500-6313
Photo of Radiate Counseling, PLLC in Saint Louis, MI
Radiate Counseling, PLLC
MA, LPC
Verified Verified
1 Endorsed
Troy, MI 48084
We specialize in working with older adolescents and adults in the areas of depression, anxiety, OCD, grief and loss, eating disorders, trauma and life transitions.
Radiate Counseling, PLLC is an outpatient mental health counseling practice that offers individual and group counseling treatment services to older adolescents and adults. We offer a Christian worldview to our therapeutic approach.
We specialize in working with older adolescents and adults in the areas of depression, anxiety, OCD, grief and loss, eating disorders, trauma and life transitions.
Radiate Counseling, PLLC is an outpatient mental health counseling practice that offers individual and group counseling treatment services to older adolescents and adults. We offer a Christian worldview to our therapeutic approach.
(248) 963-7751 View (248) 963-7751
Photo of Bainbridge Center for Growth & Development, Licensed Professional Counselor in Saint Louis, MI
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Ann Arbor, MI 48104
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in working with high achieving woman with perfectionism tendencies, who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in working with high achieving woman with perfectionism tendencies, who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(734) 212-8784 View (734) 212-8784
Photo of Kristinia Pye, Counselor in Saint Louis, MI
Kristinia Pye
Counselor, MA, LLPC
Verified Verified
2 Endorsed
Southfield, MI 48075
My specialties include and are not limited to assisting individuals with grief, ADHD, anxiety, depression, peer relationships, family conflict and stress.
My belief is that we all have the desire to have our thoughts and feelings heard. As we journey throughout life, it is not uncommon for us to hurdle through obstacles. The good thing is that you do not have to hurdle through them alone. Allow me to provide a safe place for you to express and process your thoughts and emotions. My goal is to assist you in learning how to become empowered and authentic during each session.
My specialties include and are not limited to assisting individuals with grief, ADHD, anxiety, depression, peer relationships, family conflict and stress.
My belief is that we all have the desire to have our thoughts and feelings heard. As we journey throughout life, it is not uncommon for us to hurdle through obstacles. The good thing is that you do not have to hurdle through them alone. Allow me to provide a safe place for you to express and process your thoughts and emotions. My goal is to assist you in learning how to become empowered and authentic during each session.
(248) 609-3479 View (248) 609-3479
Photo of Leah Ethier, Licensed Professional Counselor in Saint Louis, MI
Leah Ethier
Licensed Professional Counselor, LPC, NBCC
Verified Verified
7 Endorsed
Troy, MI 48084
I have been in the counseling field for over 15 years and specialize in anxiety and depression, OCD, grief, and women’s issues.
I believe that everyone can benefit from gaining insight and awareness into their lives, and has the capacity to change what is not working for them. I will walk alongside of you in a nonjudgmental, empathetic manner offering you a confidential and safe space to share openly.
I have been in the counseling field for over 15 years and specialize in anxiety and depression, OCD, grief, and women’s issues.
I believe that everyone can benefit from gaining insight and awareness into their lives, and has the capacity to change what is not working for them. I will walk alongside of you in a nonjudgmental, empathetic manner offering you a confidential and safe space to share openly.
(877) 727-4463 View (877) 727-4463
Photo of Pamela Hill, Clinical Social Work/Therapist in Saint Louis, MI
Pamela Hill
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grandville, MI 49418
My knowledge and experience includes medical and bariatric weight loss, depression and anxiety, stress management, relationship concerns, setting healthy boundaries, communication and conflict resolution, spiritual issues, life transitions and adjustments and grief and loss.
When our Memories are greater than our Dreams we tend to focus only on setbacks and disappointments. Changing behaviors that lead to a healthy lifestyle may seem like mission impossible based on the struggles and failures encountered in the past. I have a passion to help clients overcome obstacles that have lead to a perception of failure. I strive to help individuals stay motivated by focusing on what they have control over, learning new skills to bring life back into balance and gain confidence in themselves and their ability to succeed.
My knowledge and experience includes medical and bariatric weight loss, depression and anxiety, stress management, relationship concerns, setting healthy boundaries, communication and conflict resolution, spiritual issues, life transitions and adjustments and grief and loss.
When our Memories are greater than our Dreams we tend to focus only on setbacks and disappointments. Changing behaviors that lead to a healthy lifestyle may seem like mission impossible based on the struggles and failures encountered in the past. I have a passion to help clients overcome obstacles that have lead to a perception of failure. I strive to help individuals stay motivated by focusing on what they have control over, learning new skills to bring life back into balance and gain confidence in themselves and their ability to succeed.
(616) 675-2169 View (616) 675-2169
Photo of Dawn Louise Vollink, Clinical Social Work/Therapist in Saint Louis, MI
Dawn Louise Vollink
Clinical Social Work/Therapist
Verified Verified
Kalamazoo, MI 49009  (Online Only)
All of us have struggles in our lives. We deal with changes, loss, relationships, depression, or anxiety. We may struggle with our ability to trust, low self esteem, or healing from a difficult past. We question ourselves and our direction. Perhaps we question our sexuality. We don't need someone to tell us what to do, just a person to process things with, to help us find our way...
All of us have struggles in our lives. We deal with changes, loss, relationships, depression, or anxiety. We may struggle with our ability to trust, low self esteem, or healing from a difficult past. We question ourselves and our direction. Perhaps we question our sexuality. We don't need someone to tell us what to do, just a person to process things with, to help us find our way...
(269) 612-3100 View (269) 612-3100
Photo of Lakeside Professional Counseling, P.C., Licensed Professional Counselor in Saint Louis, MI
Lakeside Professional Counseling, P.C.
Licensed Professional Counselor, LPC, LMSW, ACS, ICAADC, CRC
Verified Verified
14 Endorsed
Shelby Township, MI 48317
We assist clients in attaining skills to tackle a wide variety of issues including PTSD, adjustment disorders, addiction, depression, anger, anxiety, behavioral issues, grief, self-esteem, and relationship issues, utilizing multiple tools: Cognitive Behavior Therapy, Person Centered Therapy, Solution Focused Therapy, Adlerian philosophies, and informed DBT.
Lakeside Professional Counseling provides a safe environment for adults, teens, children, families and couples to uncover skills for positive outcomes and happier lives as we work together to process life struggles. We believe in treating people with dignity and respect and work diligently to be aware of your personal perspectives, values, and beliefs.
We assist clients in attaining skills to tackle a wide variety of issues including PTSD, adjustment disorders, addiction, depression, anger, anxiety, behavioral issues, grief, self-esteem, and relationship issues, utilizing multiple tools: Cognitive Behavior Therapy, Person Centered Therapy, Solution Focused Therapy, Adlerian philosophies, and informed DBT.
Lakeside Professional Counseling provides a safe environment for adults, teens, children, families and couples to uncover skills for positive outcomes and happier lives as we work together to process life struggles. We believe in treating people with dignity and respect and work diligently to be aware of your personal perspectives, values, and beliefs.
(586) 393-7584 View (586) 393-7584
Photo of Cynthia Helen Pollet, Licensed Professional Counselor in Saint Louis, MI
Cynthia Helen Pollet
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Holland, MI 49423  (Online Only)
In addition, I have personal experience with loss and have compassion for those who are grieving.
For many people, meeting with a counselor for the first time can be an awkward experience; I try to make the process more comfortable. My office is a safe place for you to unload your burdens, to hear an objective perspective about your concerns. My purpose as a counselor is to meet you where you are, help you discover healthy coping skills, and to lead you toward hope and healing. Whether your issues are personal or relational, I will listen with an empathetic ear, non-judgmentally, guiding you toward the change you are seeking.
In addition, I have personal experience with loss and have compassion for those who are grieving.
For many people, meeting with a counselor for the first time can be an awkward experience; I try to make the process more comfortable. My office is a safe place for you to unload your burdens, to hear an objective perspective about your concerns. My purpose as a counselor is to meet you where you are, help you discover healthy coping skills, and to lead you toward hope and healing. Whether your issues are personal or relational, I will listen with an empathetic ear, non-judgmentally, guiding you toward the change you are seeking.
(616) 504-2009 View (616) 504-2009
Photo of Shayne McNichols, Clinical Social Work/Therapist in Saint Louis, MI
Shayne McNichols
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
I am a 15+ year experienced professional equipped to help clients address concerns related to depression, grief/loss, anxiety, stress, trauma (specialty area), life transitions, and self-esteem.
Let's be honest really quickly: We've all been a "Petty Patty/Pete" at some point in our lives. It's even become popular, especially in social media. Listen to this, what I've learned in life & this field is whether we have been that person or been affected by one, we can all chase the root down to something deeper than the situation, i.e. sadness, hurt, anxiety or trauma. I am here to offer you a non-judgmental space to process from the petty to highly problematic experience. I invite you to work with me to heal in order for you to feel better from the inside out & have more "Peaceful Patty/Pete" experiences and relationships.
I am a 15+ year experienced professional equipped to help clients address concerns related to depression, grief/loss, anxiety, stress, trauma (specialty area), life transitions, and self-esteem.
Let's be honest really quickly: We've all been a "Petty Patty/Pete" at some point in our lives. It's even become popular, especially in social media. Listen to this, what I've learned in life & this field is whether we have been that person or been affected by one, we can all chase the root down to something deeper than the situation, i.e. sadness, hurt, anxiety or trauma. I am here to offer you a non-judgmental space to process from the petty to highly problematic experience. I invite you to work with me to heal in order for you to feel better from the inside out & have more "Peaceful Patty/Pete" experiences and relationships.
(616) 244-2279 View (616) 244-2279
Photo of Heather Breimayer, Licensed Professional Counselor in Saint Louis, MI
Heather Breimayer
Licensed Professional Counselor, LPC
Verified Verified
East Lansing, MI 48823
I am passionate about working with adults on a variety of concerns in order to help increase quality of life. Sometimes life can feel overwhelming and you may not know what to do or where to turn. You are not alone. I am here to help. I work with individuals that suffer from depression, anxiety, grief, loss and trauma. I strive to create a safe environment for clients to present and work through their concerns at their own pace. My therapeutic approach is client-centered which allows for me to help guide clients through any issues they may be experiencing.
I am passionate about working with adults on a variety of concerns in order to help increase quality of life. Sometimes life can feel overwhelming and you may not know what to do or where to turn. You are not alone. I am here to help. I work with individuals that suffer from depression, anxiety, grief, loss and trauma. I strive to create a safe environment for clients to present and work through their concerns at their own pace. My therapeutic approach is client-centered which allows for me to help guide clients through any issues they may be experiencing.
(517) 940-8753 View (517) 940-8753
Photo of Jennifer E Ranalli, Counselor in Saint Louis, MI
Jennifer E Ranalli
Counselor, MA, LLPC, NCC
Verified Verified
Kalamazoo, MI 49007
Further experience includes working with veterans, personality disorders, Complex PTSD, crisis management, grief, religious trauma, major depressive disorder, and anxiety.
Do you feel as if your life is unmanageable? Are you struggling to manage your life as is? It’s no secret that life doesn’t fight fair. At times, it can seem that nothing goes the way we really want it to, no matter how well we plan. Fortunately, we were built to adapt and recover quickly. It is our own resilience that dictates what happens next and not life’s quirkiness or unpredictability. I collaborate with adults 18 and older to successfully manage life using healthy responses and sustainable coping skills. I have assisted individuals with addictions, complex-trauma, and personality disorders for 5+ years.
Further experience includes working with veterans, personality disorders, Complex PTSD, crisis management, grief, religious trauma, major depressive disorder, and anxiety.
Do you feel as if your life is unmanageable? Are you struggling to manage your life as is? It’s no secret that life doesn’t fight fair. At times, it can seem that nothing goes the way we really want it to, no matter how well we plan. Fortunately, we were built to adapt and recover quickly. It is our own resilience that dictates what happens next and not life’s quirkiness or unpredictability. I collaborate with adults 18 and older to successfully manage life using healthy responses and sustainable coping skills. I have assisted individuals with addictions, complex-trauma, and personality disorders for 5+ years.
(269) 256-2529 View (269) 256-2529
Photo of Dani Lauer, Licensed Professional Counselor in Saint Louis, MI
Dani Lauer
Licensed Professional Counselor, MA, LLC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I am most passionate about walking with clients experiencing anxiety, depression, grief, identity, self-esteem, body image, relationship challenges, and adjustment (into college or into young adult life), but find purpose in all my counseling relationships. In those relationships, I find it equally important to grieve and sit in brokenness and pain with clients as it is to celebrate growth, healing, and health.
I am most passionate about walking with clients experiencing anxiety, depression, grief, identity, self-esteem, body image, relationship challenges, and adjustment (into college or into young adult life), but find purpose in all my counseling relationships. In those relationships, I find it equally important to grieve and sit in brokenness and pain with clients as it is to celebrate growth, healing, and health.
(616) 344-5913 View (616) 344-5913
Photo of Silver Lining Organization LLC, Licensed Professional Counselor in Saint Louis, MI
Silver Lining Organization LLC
Licensed Professional Counselor, MA , LLPC
Verified Verified
1 Endorsed
Southfield, MI 48075
Life happens, without warnings or permission it just HAPPENS! Maybe, its a divorce, children, or the loss of a loved one.
Hello, I'm Sandra. I have dedicated my life to giving back and helping others. I am a Limited License Professional Counselor, and am pleased to be of service to you. Counseling is my passion, and it is also a road I have taken in dealing with divorce, work transitions, and children among other things. As your therapist, I am not only bringing my internship, educational, and work experiences to you,but also life's experiences.
Life happens, without warnings or permission it just HAPPENS! Maybe, its a divorce, children, or the loss of a loved one.
Hello, I'm Sandra. I have dedicated my life to giving back and helping others. I am a Limited License Professional Counselor, and am pleased to be of service to you. Counseling is my passion, and it is also a road I have taken in dealing with divorce, work transitions, and children among other things. As your therapist, I am not only bringing my internship, educational, and work experiences to you,but also life's experiences.
(248) 831-0534 View (248) 831-0534
Photo of Jennifer Baas, Counselor in Saint Louis, MI
Jennifer Baas
Counselor, MA, LLPC
Verified Verified
Grand Rapids, MI 49525
I offer counseling to heal from grief and loss, find freedom from depression and anxiety, overcome addictions, work through suicidal ideation, process and find breakthrough from past trauma, adapt and grow while dealing with life transitions, adjust to cross-cultural challenges, resolve marital difficulties, set healthy boundaries in relationships.
Life can be overwhelming and at times, unbelievably hard! I believe that no matter what we go through, all of us are created with a potential for incredible resilience and that with the right kind of compassionate support and guidance, people can bounce back from the worst of circumstances. I am passionate about helping people find healing, growth and freedom no matter what difficulties they are going through. My approach includes forming a trusting relationship through empathy and compassion, clear goal setting, and creating a roadmap together with the client to achieve these goals in a reasonable time frame.
I offer counseling to heal from grief and loss, find freedom from depression and anxiety, overcome addictions, work through suicidal ideation, process and find breakthrough from past trauma, adapt and grow while dealing with life transitions, adjust to cross-cultural challenges, resolve marital difficulties, set healthy boundaries in relationships.
Life can be overwhelming and at times, unbelievably hard! I believe that no matter what we go through, all of us are created with a potential for incredible resilience and that with the right kind of compassionate support and guidance, people can bounce back from the worst of circumstances. I am passionate about helping people find healing, growth and freedom no matter what difficulties they are going through. My approach includes forming a trusting relationship through empathy and compassion, clear goal setting, and creating a roadmap together with the client to achieve these goals in a reasonable time frame.
(616) 229-3102 View (616) 229-3102
Photo of Ardean Brock Counseling, Licensed Professional Counselor in Saint Louis, MI
Ardean Brock Counseling
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Caledonia, MI 49316
I am a nationally certified and state licensed Christian counselor with a goal to serve with care and compassion while providing a safe place to grow. My experience is in relationship therapy, family conflict, depression, anxiety, adjustment issues, bi-polar, grief, and pastoral care. I work with children 10 and older. I have specialized expertise in aging and end of life spiritual issues.
I am a nationally certified and state licensed Christian counselor with a goal to serve with care and compassion while providing a safe place to grow. My experience is in relationship therapy, family conflict, depression, anxiety, adjustment issues, bi-polar, grief, and pastoral care. I work with children 10 and older. I have specialized expertise in aging and end of life spiritual issues.
(616) 219-2701 View (616) 219-2701
Photo of Zinah Samona, Licensed Professional Counselor in Saint Louis, MI
Zinah Samona
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Troy, MI 48084  (Online Only)
I have experience working with diverse individuals with different mental health related issues; such as anxiety related disorders, depression, stress management, ADHD, life transitions, self-esteem issues, identity issues, anger issues, grief/loss, parenting struggles and relationship issues.
In our world today, we are exposed to many different life experiences; therefore, it comes with many ups and downs. Our day to day life can be joyful and stressful, and that can leave us feeling overwhelmed at some point; therefore, we will need someone to talk to outside of our circle of family and friends.
I have experience working with diverse individuals with different mental health related issues; such as anxiety related disorders, depression, stress management, ADHD, life transitions, self-esteem issues, identity issues, anger issues, grief/loss, parenting struggles and relationship issues.
In our world today, we are exposed to many different life experiences; therefore, it comes with many ups and downs. Our day to day life can be joyful and stressful, and that can leave us feeling overwhelmed at some point; therefore, we will need someone to talk to outside of our circle of family and friends.
(248) 571-3072 View (248) 571-3072
Photo of Travis Ericksen, Licensed Professional Counselor in Saint Louis, MI
Travis Ericksen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portage, MI 49002
I am skilled at treating topics such as stress, anxiety, depression, mood disorders, trauma, adoption, grief and loss, men's issues, relationship issues, psychosis, suicidal thoughts, infertility, coping with health issues, older adults, and dementia.
Courage is not the absence of fear. Rather, it is a mindset of moving forward despite the fear because something else is more important. You are reading this page because you already realized your wellbeing is more important than whatever emotions or challenges are trying to hold you back from your full potential. You taking this first step of seeking help is truly a courageous act and a sign of inner strength. As your counselor, I will help you develop a new mindset of courage and resilience to confidently face life’s challenges. My goal is to create a safe place for you to reevaluate your lived experiences, emotions, and thinking.
I am skilled at treating topics such as stress, anxiety, depression, mood disorders, trauma, adoption, grief and loss, men's issues, relationship issues, psychosis, suicidal thoughts, infertility, coping with health issues, older adults, and dementia.
Courage is not the absence of fear. Rather, it is a mindset of moving forward despite the fear because something else is more important. You are reading this page because you already realized your wellbeing is more important than whatever emotions or challenges are trying to hold you back from your full potential. You taking this first step of seeking help is truly a courageous act and a sign of inner strength. As your counselor, I will help you develop a new mindset of courage and resilience to confidently face life’s challenges. My goal is to create a safe place for you to reevaluate your lived experiences, emotions, and thinking.
(269) 257-2162 View (269) 257-2162
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.