Therapists in Saint Louis, MI

I have worked with people having several issues, including but not limited to, Depression, Anxiety, Suicidal Ideation, Emotional Dys-Regulation, Social Anxiety, Complex Post Traumatic Stress Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Relationship Issues, LGBTQ+ issues, Social Communication/Boundary Issues, Divorce, Grief and Loss, and other Life Challenges. I counsel teenagers and adults who are dealing with some of these life challenges. I want to help you to be able to move forward again – taking one small step at a time. I want to remind you that you are not alone and that there is help available.

Deciding to seek therapy can seem overwhelming and yet could be the most important decision you make for yourself and your loved ones. Facing our fears and recognizing we need help facing life’s challenges is the first step in healing our wounded self or our dysfunctional family interactions. I see this desire to change or get to the root of our difficulties as a sign of mental health, not as weakness or “being broken.” I believe that everyone is doing the best that they can with the tools they have and change happens when we realize our ways of being in the world are no longer working for us.

I am a licensed psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.

Life can be very hard. We all face certain obstacles that cause us to feel afraid, sad, worried or even hopeless. We all deserve to be happy and at peace. My goal is to help you to become as happy and at peace as you can be. Many people are in difficult and stressful relationships with family or partners; dealing with loss; trauma; childhood pain and issues; coping with financial hardship, job loss or daily physical pain. Many are feeling depressed, hopeless, helpless and anxious. Together we will work to fix the problems that need to be fixed or better cope with them.

You may be considering therapy because of a life crisis, issues present for a long time, or because you want to feel happier and more alive. No matter the reasons, we know one thing for sure, you would prefer to spend your time and money getting results. I provide effective therapy in an atmosphere that is comfortable, safe and inviting. You are assured of ethical, confidential and professional treatment from your first phone call to your last session.

My clients tend to be experiencing stress and want to find connections between past experiences, patterns of response, strong emotions and current life circumstances. Life transitions can feel overwhelming and loss can become a catalyst for change. This is often the beginning of an opportunity to gain greater understanding of our selves and the meaning we make in our lives.

With over twenty-five years of experience, I am dedicated to providing thoughtful, compassionate, and individualized psychotherapy to help you achieve change and personal growth. I understand that what may work in helping one person meet their goals may not work for another. Therefore, I use a flexible, individualized, and integrative approach to help you achieve a greater sense of well being by gaining understanding and greater mastery over the factors that underlie your difficulties. I will also work with you to build on your existing strengths and develop new skills to resolve your concerns.

Reaching out for help takes courage and is the first step towards making positive changes in your life. I am here to assist you with overcoming any challenges interfering with your ability to move towards happiness, hope, and peace. Implementing changes can sometimes feel overwhelming. As a clinician, I will work with you to overcome obstacles and help you develop the coping skills and self-confidence to take control of your life. We will work collaboratively to alleviate emotional stressors and begin the process of healing. My experience includes working with grief, trauma, relationship issues, self-esteem, depression, and anxiety.

I work with individuals, couples, and families. It can be overwhelming reaching out for help when you are feeling lost, hopeless, anxious, or confused. It can be scary to begin your therapy journey. My role is to make sure that you feel comfortable to open up in ways that have previously felt impossible. On day one, I will join with you, hear your story, find where you want to go, and walk this path with you in a thoughtful, intentional, and caring way.

Everyone has a need to feel healthy and whole, with a sense of purpose, pleasure and renewal in your life. My approach uses your strengths to help you get in touch with your own inner resources so you can better manage stress, trauma and change in your life with creativity and courage. I have a mind, body, spiritual approach to healing that can help. Anxiety, depression, loss of motivation, a crisis in identity, feelings of low self worth, are all issues that can be transformed into feelings of self assurance and clarity about your life's direction.

Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.

Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.

We all need a little help navigating our lives sometimes. Whether you are facing day-to-day struggles such as depression, anxiety, grief, stress management, life transitions, and relationship/intimacy issues, or grappling with deeper existential questions about worldview, identity, climate change, and the state of the world, I am here to provide support and resources.

I invite you to a safe and compassionate space to untangle and release difficulties that interfere with your quality or functioning in life. Taking a look at hurts can help normalize and clarify confusing or negative behavior, thoughts, and emotions to integrate past experiences. Embodiment, mindfulness, and somatic experiential practices lead you to gain physical, mental, emotional, and spiritual health. These practical techniques, along with education, and therapeutic processing will guide you along your path to integrated health and the resilience needed to manage the most stressful circumstances. You become your own best friend.

My vision began several years ago when I realized that most counseling agencies tend to concentrate on only one aspect of wellbeing, "Mental Health". Many people seeking whole body wellness are forced to travel to multiple providers to gain the full experience. Why not have one agency that meets the multiple aspect in achieving the "Whole Body Wellness" concept? I truly believe that maximizing personal wellbeing is dependent on the emotional, physical and spiritual health of every individual. I am proud to provide the surrounding community with a comprehensive clinic that addresses whole body wellness!"

I see therapy as a gateway to strengthening our authentic self through healing, learning, acceptance and growth. It is often through our self-proclaimed imperfections that we find the greatest gifts, insights and points of focus that help us understand and become clear about the path we are walking and the possibilities that are before us. We have all known suffering, loss, trauma and despair. These experiences may shape us but they do not have to define us.

Asking for help can be incredibly difficult, but I'd like to help change that. For years, my personal mission has been to bring hope to those who are hurting. Are you feeling overwhelmed, stuck, trapped, helpless or lost after a loss? Or maybe you feel anxious, angry, ashamed, stressed, or depressed while navigating a difficult life transition. You don’t have to navigate these feelings alone. I have years of experience guiding people through grief and loss through individual therapy, facilitating support groups, developing bereavement programs, and speaking at seminars, trainings, and events throughout Southeastern Michigan.

My focus is women and adult individuals seeking support with trauma, substance use/addiction, co-occurring disorders, mood disorders, depression, anxiety, life transitions, grief, loss, aging, relationships and co-dependence. Perceptions can and do change throughout our lives. It is never too late to begin again and there is always hope! Therapy serves as a vehicle to help you safely navigate your learning and personal growth, and to open doors to new possibilities. Together, through non-judgmental supportive guidance, we’ll develop skills that are the best fit to empower and enable the attainment of the life you desire!

We all face difficult life transitions and circumstances. I work with individuals, couples, and families with a focus on personal and interpersonal functioning across the life span. Through the integration of theory, research, and practice, and with a sensitivity to multicultural issues, I strive to help people improve their well-being, alleviate distress & maladjustment, resolve crises, and increase their ability to live happy and fulfilling lives.