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Online Therapists

Photo of Robert G Johnson, Licensed Professional Counselor in Saint Louis, MI
Robert G Johnson
Licensed Professional Counselor, MA, LPC, NCC, SPADA, CAADC
Verified Verified
Jenison, MI 49428
Robert’s specialties are substance abuse treatment, co-occurring disorders, depression, bipolar, anxiety spectrum disorders, grief & loss, and helping those recovering from trauma and chronic illness.
Comments from Robert about his approach to therapy: We all have times in our lives that can shake us at our foundation. Coming into therapy, whether if it’s for the first time, or this has been a theme in your life takes courage. I think to be helpful the first thing is to feel understood, feel heard, acknowledged, and validated. Next, it is to discover whatever it is that you’re facing means for you as an individual, then gaining skills with which to cope adaptively. I believe acceptance is the key to facing difficulties in life. Acceptance does not mean approval, it means we learn to live life as it is, not how we want it.
Robert’s specialties are substance abuse treatment, co-occurring disorders, depression, bipolar, anxiety spectrum disorders, grief & loss, and helping those recovering from trauma and chronic illness.
Comments from Robert about his approach to therapy: We all have times in our lives that can shake us at our foundation. Coming into therapy, whether if it’s for the first time, or this has been a theme in your life takes courage. I think to be helpful the first thing is to feel understood, feel heard, acknowledged, and validated. Next, it is to discover whatever it is that you’re facing means for you as an individual, then gaining skills with which to cope adaptively. I believe acceptance is the key to facing difficulties in life. Acceptance does not mean approval, it means we learn to live life as it is, not how we want it.
(616) 229-2812 View (616) 229-2812
Photo of Jessica Robb, Clinical Social Work/Therapist in Saint Louis, MI
Jessica Robb
Clinical Social Work/Therapist, LMSW-C, CAADC, CCS
Verified Verified
2 Endorsed
Kalamazoo, MI 49008
Are you feeling anxious or physically sick with stress? Having a hard time pulling yourself out of a dark place? Struggling to cope in life with a recent loss? Over-using substances to cope? You're taking a positive step in your journey to wellness by searching for a therapist to help support you through this transformational season.
Are you feeling anxious or physically sick with stress? Having a hard time pulling yourself out of a dark place? Struggling to cope in life with a recent loss? Over-using substances to cope? You're taking a positive step in your journey to wellness by searching for a therapist to help support you through this transformational season.
(269) 371-5970 View (269) 371-5970
Photo of Lori Little, Limited Licensed Psychologist in Saint Louis, MI
Lori Little
Limited Licensed Psychologist, MA, LLP
Verified Verified
Keego Harbor, MI 48320  (Online Only)
Are you feeling overwhelmed, anxious, or panicked? Are you having difficulty getting out of bed or through your day? Is Depression a struggle? Are you feeling alone, scared, and confused? As a Psychotherapist with 20 years of experience, I can teach you many tools to help empower you to move gently and effectively past these challenges. Depression, trauma, grief, and anxiety are not just thoughts in our heads, they are physical experiences in our bodies, therefore I move beyond talk therapy to utilize techniques such as EFT and EMDR that address the body's needs, as well as the mind's, so relief comes quickly.
Are you feeling overwhelmed, anxious, or panicked? Are you having difficulty getting out of bed or through your day? Is Depression a struggle? Are you feeling alone, scared, and confused? As a Psychotherapist with 20 years of experience, I can teach you many tools to help empower you to move gently and effectively past these challenges. Depression, trauma, grief, and anxiety are not just thoughts in our heads, they are physical experiences in our bodies, therefore I move beyond talk therapy to utilize techniques such as EFT and EMDR that address the body's needs, as well as the mind's, so relief comes quickly.
(248) 413-8131 View (248) 413-8131
Photo of Carol Van Kampen, Clinical Social Work/Therapist in Saint Louis, MI
Carol Van Kampen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Huntington Woods, MI 48070
Areas of concern I can assist with are depression, anxiety, trauma, health related issues, chronic disease, caregiver issues, grief and loss, stress management, codependency, relationships and divorce.
I love working with clients who want to improve their lives, relationships, coping skills, health, and self-confidence, and need some guidance and support to make new decisions or gain new insights. Whether you are dealing with a significant challenge in your life, or you have issues from the past that keep holding you back, I can help. As your therapist, my goal is to assist and support you in life transitions, and in learning healthy coping skills and healthy communication skills so you can begin to feel empowered, hopeful and emotionally healthy. I welcome your call-or email at cvankampen at marshpsychologygroup.com
Areas of concern I can assist with are depression, anxiety, trauma, health related issues, chronic disease, caregiver issues, grief and loss, stress management, codependency, relationships and divorce.
I love working with clients who want to improve their lives, relationships, coping skills, health, and self-confidence, and need some guidance and support to make new decisions or gain new insights. Whether you are dealing with a significant challenge in your life, or you have issues from the past that keep holding you back, I can help. As your therapist, my goal is to assist and support you in life transitions, and in learning healthy coping skills and healthy communication skills so you can begin to feel empowered, hopeful and emotionally healthy. I welcome your call-or email at cvankampen at marshpsychologygroup.com
(248) 712-1240 View (248) 712-1240
Photo of Annette M Marciel, Counselor in Saint Louis, MI
Annette M Marciel
Counselor, LPC
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
My specializations include trauma, depression, anxiety, life transitions, and loss; I also provide EMDR therapy.
Seeking therapy is an invaluable investment in oneself, and I believe it is my job as a therapist to empower clients to find and live their own paths and truths. The path to healing begins with a trusting and accepting therapist-client relationship; I provide a space that recognizes and centers the unique strengths, values, and lived experiences of each individual, and I seek to partner with clients to best meet their needs. Respecting client self-determination is fundamental to my practice, which is grounded in cultural humility and recognizing the ways in which our values and identities form the many facets of who we are.
My specializations include trauma, depression, anxiety, life transitions, and loss; I also provide EMDR therapy.
Seeking therapy is an invaluable investment in oneself, and I believe it is my job as a therapist to empower clients to find and live their own paths and truths. The path to healing begins with a trusting and accepting therapist-client relationship; I provide a space that recognizes and centers the unique strengths, values, and lived experiences of each individual, and I seek to partner with clients to best meet their needs. Respecting client self-determination is fundamental to my practice, which is grounded in cultural humility and recognizing the ways in which our values and identities form the many facets of who we are.
(248) 247-7365 View (248) 247-7365
Photo of Mallory Bitzer, Clinical Social Work/Therapist in Saint Louis, MI
Mallory Bitzer
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Kalamazoo, MI 49006
I am trained in EMDR which can be used to treat trauma, grief, and PTSD.
Brene Brown stated, “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Being our authentic self is easier said than done, but it is totally worth it. To develop this, we need to embrace our strengths, explore our values, pay attention to our self-talk, notice our emotions, practice mindfulness, build a solid social support network, and face our fears. When we live authentically, we generate trust within ourselves and with others. This process can be difficult but is worth it.
I am trained in EMDR which can be used to treat trauma, grief, and PTSD.
Brene Brown stated, “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Being our authentic self is easier said than done, but it is totally worth it. To develop this, we need to embrace our strengths, explore our values, pay attention to our self-talk, notice our emotions, practice mindfulness, build a solid social support network, and face our fears. When we live authentically, we generate trust within ourselves and with others. This process can be difficult but is worth it.
(269) 215-4029 View (269) 215-4029
Photo of Sonja Thayer, Licensed Professional Counselor in Saint Louis, MI
Sonja Thayer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Rochester Hills, MI 48307
As I work with clients, I strive to discover and explore the uniqueness of each individual. As this process unfolds, my hope is that you begin to feel comfortable to share your story with me. I work with adolescents and adults who may be experiencing issues such as anxiety, depression, trauma, grief and/or loss, relationship issues, men's/women's issues, life transitions, attachment issues, diminished self-esteem, living with chronic illness, and other challenges.
As I work with clients, I strive to discover and explore the uniqueness of each individual. As this process unfolds, my hope is that you begin to feel comfortable to share your story with me. I work with adolescents and adults who may be experiencing issues such as anxiety, depression, trauma, grief and/or loss, relationship issues, men's/women's issues, life transitions, attachment issues, diminished self-esteem, living with chronic illness, and other challenges.
(313) 262-5703 View (313) 262-5703
Photo of Dawn M Wilburn, Counselor in Saint Louis, MI
Dawn M Wilburn
Counselor, MA, LPC, NCC, MITS
Verified Verified
3 Endorsed
Norton Shores, MI 49441
some of the issues I help with are: anxiety, depression, PTSD, grief and loss, substance abuse, relationship issues, personality disorders, Problematic Sexual Behavior/internet pornography, social issues and phobias.
I like to create for my clients an environment that is conducive to cultivating open communication and trust. I respect and value the thoughts and feelings of my clients and each individual is treated as their own person, tried by challenges specific to themselves. Through self-exploration, understanding and deepened insight, I believe that individuals can heal and foster change.
some of the issues I help with are: anxiety, depression, PTSD, grief and loss, substance abuse, relationship issues, personality disorders, Problematic Sexual Behavior/internet pornography, social issues and phobias.
I like to create for my clients an environment that is conducive to cultivating open communication and trust. I respect and value the thoughts and feelings of my clients and each individual is treated as their own person, tried by challenges specific to themselves. Through self-exploration, understanding and deepened insight, I believe that individuals can heal and foster change.
(231) 715-3174 View (231) 715-3174
Photo of Michael Meza, Clinical Social Work/Therapist in Saint Louis, MI
Michael Meza
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
This world can be a challenging and unforgiving place. I want to invite you into a space of safety and healing without stigma or judgment. It is important to be heard and understood. I come from a trauma informed approach which simply means I understand how the past can shape our present. I provide services to an array of beautiful souls that may have survived abuse, tragedy, grief, or loss. If you have made it this far, then that means you are a survivor. I want to help you transition into a place of balance and hope.
This world can be a challenging and unforgiving place. I want to invite you into a space of safety and healing without stigma or judgment. It is important to be heard and understood. I come from a trauma informed approach which simply means I understand how the past can shape our present. I provide services to an array of beautiful souls that may have survived abuse, tragedy, grief, or loss. If you have made it this far, then that means you are a survivor. I want to help you transition into a place of balance and hope.
(734) 428-3980 View (734) 428-3980
Photo of Julia E McGowen-Bienkowski, Licensed Professional Counselor in Saint Louis, MI
Julia E McGowen-Bienkowski
Licensed Professional Counselor, LPC, EMDR, MA
Verified Verified
Clarkston, MI 48348  (Online Only)
I provide individual, couples and family counseling to treat mood disorders, anxiety, depression, trauma, grief/loss and addiction evidence based treatments including DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing, Somatic and Polyvagal Therapy.
Learning how the body and brain work together makes managing your mental health much more effective. Traditional "one size fits all" talk therapy and medication is often not enough for many people. My approach is person centered, collaborative, holistic and tailored to the individual's needs. Let me help you get back into the driver's seat of your own brain! Get started today!
I provide individual, couples and family counseling to treat mood disorders, anxiety, depression, trauma, grief/loss and addiction evidence based treatments including DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing, Somatic and Polyvagal Therapy.
Learning how the body and brain work together makes managing your mental health much more effective. Traditional "one size fits all" talk therapy and medication is often not enough for many people. My approach is person centered, collaborative, holistic and tailored to the individual's needs. Let me help you get back into the driver's seat of your own brain! Get started today!
(248) 720-6073 View (248) 720-6073
Photo of Michael Mudgett LPC, Counselor in Saint Louis, MI
Michael Mudgett LPC
Counselor, MA, LPC
Verified Verified
Okemos, MI 48864
I am trained in EMDR to help those who struggle with PTSD, early childhood trauma and abuse, anger management, grief and loss.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
I am trained in EMDR to help those who struggle with PTSD, early childhood trauma and abuse, anger management, grief and loss.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
(616) 426-6612 View (616) 426-6612
Photo of Sean Madigan Hoen, Counselor in Saint Louis, MI
Sean Madigan Hoen
Counselor, LLPC
Verified Verified
Southfield, MI 48076
I am particularly skilled in working with acute trauma, complex trauma, grief, repetitive thinking, and existential fears.
I don't believe in having an "ideal client," but rather subscribe to Irvin Yalom's idea that the client/clinician relationship is one of "fellow travelers." Therefore, I view it as my responsibility to meet the client where they are in order to begin a journey in which their needs and strengths indicate the direction of therapy. I create a space in which my diverse client-base is inspired to be as truthful and expressive as possible and in which we can begin to pay attention to the client's deepest voice. Moving toward feeling and through repression is crucial to my work, and I believe lasting growth begins here.
I am particularly skilled in working with acute trauma, complex trauma, grief, repetitive thinking, and existential fears.
I don't believe in having an "ideal client," but rather subscribe to Irvin Yalom's idea that the client/clinician relationship is one of "fellow travelers." Therefore, I view it as my responsibility to meet the client where they are in order to begin a journey in which their needs and strengths indicate the direction of therapy. I create a space in which my diverse client-base is inspired to be as truthful and expressive as possible and in which we can begin to pay attention to the client's deepest voice. Moving toward feeling and through repression is crucial to my work, and I believe lasting growth begins here.
(248) 653-6486 View (248) 653-6486
Photo of Kevin Schultz, Clinical Social Work/Therapist in Saint Louis, MI
Kevin Schultz
Clinical Social Work/Therapist, LMSW
Verified Verified
Okemos, MI 48864
My specialties include: Addiction & Substance Use, ADHD, Anxiety, Couples & Families, Developmental/Intellectual Disabilities, Existential Dread, Grief, Impulse Control, LGBTQ+, Mood Disorders, PTSD, Self Esteem, and Trauma.
I believe that everyone has within them the qualities they need to be successful. As a therapist, I collaborate with my clients to help them realize their own abilities and develop the tools they need to use them. Whether you want to manage mental illness or addiction, work through difficulties in your relationships, heal from pain and trauma in your past, or just figure out how to live your best life, I'm there to help you on your journey.
My specialties include: Addiction & Substance Use, ADHD, Anxiety, Couples & Families, Developmental/Intellectual Disabilities, Existential Dread, Grief, Impulse Control, LGBTQ+, Mood Disorders, PTSD, Self Esteem, and Trauma.
I believe that everyone has within them the qualities they need to be successful. As a therapist, I collaborate with my clients to help them realize their own abilities and develop the tools they need to use them. Whether you want to manage mental illness or addiction, work through difficulties in your relationships, heal from pain and trauma in your past, or just figure out how to live your best life, I'm there to help you on your journey.
(517) 852-8209 View (517) 852-8209
Photo of Jennifer L Selent, Marriage & Family Therapist in Saint Louis, MI
Jennifer L Selent
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.
I am a Marriage and Family Therapist that has been working with Families, Couples, and Individuals with many diagnosis for over 15 years. I have a very wide array of experience, but do provide specialized training for the following populations: First Responders, individuals suffering from traumatic stress, eating disorders/disordered eating, addiction, and grief as well as their families. I also can support with performance issues related to competition, work, etc. I expect you would find me to be down to earth and practical, but clinically sophisticated in my approach. My goal is partnership and empowerment.
(616) 537-6729 View (616) 537-6729
Photo of Elizabeth A Malarney, Licensed Professional Counselor in Saint Louis, MI
Elizabeth A Malarney
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified Verified
Commerce Township, MI 48390
Currently providing services in person or through Telehealth: I am experienced in helping people with a variety of issues including: Post-Traumatic Stress Disorder, substance abuse (co-occurring disorders), anxiety and depression, grief and loss, and self-esteem. A wide range of treatment methods are used including, cognitive behavioral, trauma informed care, behavior modification, and EMDR Therapy. I work hard to create an accepting environment to help nurture the therapeutic process.
Currently providing services in person or through Telehealth: I am experienced in helping people with a variety of issues including: Post-Traumatic Stress Disorder, substance abuse (co-occurring disorders), anxiety and depression, grief and loss, and self-esteem. A wide range of treatment methods are used including, cognitive behavioral, trauma informed care, behavior modification, and EMDR Therapy. I work hard to create an accepting environment to help nurture the therapeutic process.
(248) 669-9500 x712 View (248) 669-9500 x712
Photo of Life Support LLC, Clinical Social Work/Therapist in Saint Louis, MI
Life Support LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49525
Greetings! My name is Lori Hain and I am so excited to be a part of the Life Support LLC Grand Rapids team! I bring with me my extensive experience and individualized approach to caring for my clients. I have over 27 years of experience in a variety of areas. I specialize in addiction/substance abuse, personality disorders, PTSD, anxiety, depression, grief, OCD, panic disorders, dissociative disorders, couples/family counseling and a variety of other areas. I am comfortable working with many different types of individuals and couples and welcome diverse populations with open arms.
Greetings! My name is Lori Hain and I am so excited to be a part of the Life Support LLC Grand Rapids team! I bring with me my extensive experience and individualized approach to caring for my clients. I have over 27 years of experience in a variety of areas. I specialize in addiction/substance abuse, personality disorders, PTSD, anxiety, depression, grief, OCD, panic disorders, dissociative disorders, couples/family counseling and a variety of other areas. I am comfortable working with many different types of individuals and couples and welcome diverse populations with open arms.
(616) 227-3086 View (616) 227-3086
Photo of Sollars and Associates, Psychologist in Saint Louis, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
East Lansing, MI 48823
We provide short-term and in-depth counseling and psychotherapy. Our therapists are experienced and educated in a variety of approaches and techniques. Collectively our group offers a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
We provide short-term and in-depth counseling and psychotherapy. Our therapists are experienced and educated in a variety of approaches and techniques. Collectively our group offers a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(517) 994-1860 View (517) 994-1860
Photo of Elizabeth M DelReal, Clinical Social Work/Therapist in Saint Louis, MI
Elizabeth M DelReal
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Holland, MI 49424
I have experience treating clients with addiction issues, anxiety, depression, grief, ADHD, as well as other mental health concerns.
I believe that every person who is seeking therapy has already taken the first step toward positive change. This is often the most difficult step of the healing process. My first goal is to listen well and to seek to understand you. While my training includes many therapeutic approaches informed by research, I see therapy most of all as a process that unfolds with building a genuine relationship. I seek to find strengths within each person and assist them in building upon those strengths within therapy.
I have experience treating clients with addiction issues, anxiety, depression, grief, ADHD, as well as other mental health concerns.
I believe that every person who is seeking therapy has already taken the first step toward positive change. This is often the most difficult step of the healing process. My first goal is to listen well and to seek to understand you. While my training includes many therapeutic approaches informed by research, I see therapy most of all as a process that unfolds with building a genuine relationship. I seek to find strengths within each person and assist them in building upon those strengths within therapy.
(616) 207-1353 View (616) 207-1353
William C Padding
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Grand Rapids, MI 49544
I am a Licensed Clinical Social Worker who specializes in the treatment of children, adolescents and adults experiencing difficulties due to the trauma of sexual victimization and domestic violence. I have worked extensively within the Kent County Family Court system and various area agencies in addressing safety and advocacy issues for children and families. Additional areas of clinical expertise include anxiety and panic disorder, marriage counseling and working with divorced parents in establishing an effective co-parenting plan for the children. I have co-facilitated a grief recovery support group for the past 6 years.
I am a Licensed Clinical Social Worker who specializes in the treatment of children, adolescents and adults experiencing difficulties due to the trauma of sexual victimization and domestic violence. I have worked extensively within the Kent County Family Court system and various area agencies in addressing safety and advocacy issues for children and families. Additional areas of clinical expertise include anxiety and panic disorder, marriage counseling and working with divorced parents in establishing an effective co-parenting plan for the children. I have co-facilitated a grief recovery support group for the past 6 years.
(616) 818-0753 x14 View (616) 818-0753 x14
Photo of Michelle Shaw, Counselor in Saint Louis, MI
Michelle Shaw
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Oxford, MI 48371
I work with clients from a wide range of backgrounds and experiences, where we can comfortably explore life issues such as Anxiety, Depression, ADHD, Grief, LGBTQAI+, Family Dynamics, Self-Esteem, Emotional Dysregulation, Anger Management, Transitions in life such as Career, Family, Relationship, Parenthood, Gender, Faith.
As a counselor I approach each client holistically, believing that our lives are shaped by our physical, emotional, intellectual, social, and spiritual experiences. I strive to utilize all aspects of a client’s life to help them achieve their goals. Many techniques may be used in my practice, but are based on a person-centered foundation, believing that the therapeutic relationship is vital to effective counseling. I can offer my years of life experience in addition to my formal training as a counselor to provide empathy and understanding to clients.
I work with clients from a wide range of backgrounds and experiences, where we can comfortably explore life issues such as Anxiety, Depression, ADHD, Grief, LGBTQAI+, Family Dynamics, Self-Esteem, Emotional Dysregulation, Anger Management, Transitions in life such as Career, Family, Relationship, Parenthood, Gender, Faith.
As a counselor I approach each client holistically, believing that our lives are shaped by our physical, emotional, intellectual, social, and spiritual experiences. I strive to utilize all aspects of a client’s life to help them achieve their goals. Many techniques may be used in my practice, but are based on a person-centered foundation, believing that the therapeutic relationship is vital to effective counseling. I can offer my years of life experience in addition to my formal training as a counselor to provide empathy and understanding to clients.
(248) 422-2955 View (248) 422-2955
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.