Therapists in Saint Clair Shores, MI

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.

I help my clients separate their thinking from their feelings, to be able to see what is real from what they are feeling, that is, what is going on inside of them introduces an opportunity to live without anxiety, fears and depression. Feelings can be confused for reality and it is helpful to be able to recognize the difference. In today's world, I see clients who may change careers, positions, and life styles more often than one has in the past. To find one's place, meaning of life, comfort and personal best are ongoing life goals, one can achieve in a safe environment.

Are you having a difficult time coping with an event, situation, or just life in general? I provide a non-judgmental, respectful, supportive and empathetic environment that is centered around you. I believe it is important that you are heard, valued and understood on your journey. I know that change can be difficult, therefore I utilize evidence-based treatments that are tailored to your individual needs and personality. Collaboratively, we can work towards accomplishing your goals wherever you are on your path of healing, self-empowerment, and growth.

I believe the ability to be genuine and create connections with other people are the most important factors in maintaining peace and happiness. I encourage my clients to strive toward this by helping them explore who they are and find the tools they need to evolve into who they want to become. My style is candid and compassionate. I challenge my clients, but I realize that each person comes in with different needs, interests, and talents. I approach the treatment of each client with an eclectic perspective based on their personal qualities and situations.

Are you looking for self-improvement? Having a hard time with life-transitions that you feel stuck with? Struggling with grief and loss that overwhelms you? Having relationship issues that are causing anxiety? I'm sure this can cause a great deal of uncertainty regarding where to begin. I get it. At some point everyone struggles. Therapy can provide you insight to help you with a start. Where to begin. I look forward to working together and helping you work on your wellness.

My goal is to help you thrive and grow by assisting you in overcoming psychological and emotional distresses. I do this by building a relationship with you, empowering you to recognize your authenticity and by promoting personal growth. I am committed in helping you achieve your short and long-term goals through a professional, personal, and confidential process.

I believe one of the bravest things you can do is begin to understand your own story. As a woman, you may be often seen as "Super Woman", where you can do it all and be it all, while putting others and their needs before your own. But the truth is, you are human. You may be feeling overwhelmed, depressed, or anxious or maybe you are struggling with finding balance in your life.

My role as a therapist is to partner with you, to learn about and respect where you've been and where you are now, and to help you build strategies for positive changes. I primarily use a person-centered and solution-focused approach. I take the time to get to know you, to help you identify your strengths, and help determine how to use your strengths to achieve your goals and move towards the next chapter in your personal story.

I provide psychotherapy to children, adolescents, adults, couples, and families. I focus on treating depression, anxiety, trauma, grief and loss, marital and family issues, behavioral problems, and personality disorders. I also treat children with Asperger's Disorder, ADHD, and social skills deficits. I have had extensive training in the treatment of eating disorders including anorexia, bulimia, and binge eating disorders. I am committed to providing the latest and highest quality of research-supported treatment to help cope with life's demands and stressors, as well as help you improve your functioning and reach your fullest potential.

My private practice includes work with individuals, couples, and families with a variety of treatment needs. I strive to provide my clients safe and validating relationships to assist them in gaining insight, building on strengths, and developing coping skills to manage difficult thoughts, feelings, relationships, and life circumstances.

Is life throwing you a curve ball? Do you feel like you've lost your way? Confused? Frustrated? Angry? Sad? I believe we all go through these times. With some objective help, we know our answers and can get back on track. Let me help you through this tough time. I'm non-judgmental, respectful, empathetic and offer you the environment and opportunity to sort through any situation. I have spent decades working with people in these situations. I hold a Doctorate in Counseling and Professional Counselor License. I work with children, adults and families with a wide array of issues. Let's work together!

"Not until we are lost do we begin to understand ourselves" - Henry David Thoreau. When you are feeling uncertain, overwhelmed, and exhausted, it is so important to connect with someone compassionate who really empathizes and genuinely cares. The goal of therapy is to provide a safe space and a non-judgmental ear to explore sources of conflict and develop solutions together.

Dr. Tonya Griffith specializes in a Trauma-informed approach to treating children, adults, and families with the understanding that trauma occurs when dangerous traumatic events overwhelm a person's ability to cope. Some examples include abuse or neglect, violence, witnessing or experiencing sexual abuse, serious accidents, illness, or the loss of a loved one. Traumatic experiences have been linked to poor health outcomes and reduced quality of life. A trauma-informed approach is used when appropriate, to help individuals and families overcome the negative effects of trauma experienced in their lives.

Your authority is in your authenticity, simply meaning the more honest, accepting, vulnerable and open you are with yourself first, is the more empowered you will be to address and heal any area of your life. We must radically accept our selves with compassion and honor. Self honor is the beginning of personal freedom. Radical self acceptance is the antecedent. I promote and empower positivity in your daily reality. Many of us struggle with societal and internal pressures and judgements. Because we judge ourselves in our minds, we find ourselves trapped often in them,limiting our potential and dishonoring our truths. I want to partner with you by helping you get out of your mind and past ways and get into your life, living in the present possibilities. My ideal client(s) are people who are willing to learn and grow within. I have no biases with religion, size, race, sexuality age and gender. It is my practice to be judgement free and accepting.

Do you find yourself overwhelmed by feelings of sadness, anxiety, anger, or guilt? Do you wish you felt more empowered to set boundaries and say “no” in relationships? Are you stuck in unhelpful patterns or burdened by the past? As a therapist, I am passionate about creating a safe environment to explore these feelings, build an awareness of what's holding you back and work towards having a more fulfilling life. It is my passion to help children and adolescents develop healthy ways to manage and understand emotions, increase self-esteem, and create positive relationships in life.

I believe people are beautiful. There is no one else like you! I have faith that great answers and creative solutions are within you. I'd like to work with you toward your empowerment. I can help clear the "cobwebs" that clutter your thoughts and feelings so you'll hear and trust your inner voice. Let's move in a positive direction to self-improvement!

I began my practice in 1984 as a Social Worker. I returned to school and earned a Ph.D in Psychology. I specialize in working with adults of all ages, children, adolescence, couples and families. I employ a variety of techniques such as mindfulness, insight oriented inquiry, Yoga and traditional talk therapies. I do believe that we can change our lives if we change our thinking. At times we come to a place when our thoughts become unbearable and feel overwhelmed and confused. When we are open to acknowledging our suffering we then become willing to explore our pain.

Hi. My name is Kathleen Erz. I am the owner of Erz Psychotherapy Services. I believe direct, honest, and caring communication is essential to effective therapy. I tend to have a straight-forward approach with people. Often old patterns of behavior or thinking get in the way of experiencing our potential. It is my job to help my clients get over their hurdles and through blocks in order to help them experience happiness.

Life is filled with ups and downs, success and stress, triumphs and tragedy. Emotional pain and psychological distress manifests itself differently for everyone. My purpose is to help you overcome these obstacles and start living a more authentic, healthy, and fulfilling life. My goal is to help you thrive and grow while attaining your short and long-term goals. I am committed to helping you through the therapeutic process professionally, and with confidentiality and sensitivity.