Photo of Phyllis J Scripsick, Licensed Professional Counselor in Livonia, MI
Phyllis J Scripsick
Licensed Professional Counselor, MA, LPC, LBSW, EMDR, Trained
Verified Verified
Livonia, MI 48150
Speciality focus: Grief, Trauma, PTSD, Long-term illnesses/Terminal illnesses, life transitions, and self-worth issues, depression.
I am a Licensed Professional Counselor and earned my master's degree in counseling from Eastern Michigan University. I have 20+ years of experience working with diverse populations within the human service field. I offer a person-centered approach when helping people cope with grief, trauma, long-term/terminal illnesses, life transitions, and self-worth issues. I consider myself to be an EMDR Therapist instead of viewing EMDR as a tool.
Speciality focus: Grief, Trauma, PTSD, Long-term illnesses/Terminal illnesses, life transitions, and self-worth issues, depression.
I am a Licensed Professional Counselor and earned my master's degree in counseling from Eastern Michigan University. I have 20+ years of experience working with diverse populations within the human service field. I offer a person-centered approach when helping people cope with grief, trauma, long-term/terminal illnesses, life transitions, and self-worth issues. I consider myself to be an EMDR Therapist instead of viewing EMDR as a tool.
(734) 720-8575 View (734) 720-8575
Photo of Cheyenne Brooks, Counselor in Livonia, MI
Cheyenne Brooks
Counselor, LLC, ATR-P
Verified Verified
2 Endorsed
Livonia, MI 48152
When life becomes overwhelming, it's natural to feel lost. Whether you're a teen, in your 20s, or navigating your 40s, 50s and 60s, life's twists and turns can be daunting. From significant life transitions to relationship struggles, loss, anxiety, or simply finding your place in the world, you're not alone.
When life becomes overwhelming, it's natural to feel lost. Whether you're a teen, in your 20s, or navigating your 40s, 50s and 60s, life's twists and turns can be daunting. From significant life transitions to relationship struggles, loss, anxiety, or simply finding your place in the world, you're not alone.
(248) 780-7880 View (248) 780-7880
Photo of Psychotherapy & Counseling Services, P.C., Licensed Professional Counselor in Livonia, MI
Psychotherapy & Counseling Services, P.C.
Licensed Professional Counselor, MA, LPC, BSW
Verified Verified
Livonia, MI 48152
My mission is to help clients learn new strategies for coping with grief, anxiety, depression, job and relationship issues and provide them with Cognitive Behavioral Therapy which helps people identify their distressing thoughts and evaluate how realistic the thoughts are. Through CBT, clients can learn to change their distorted thinking. When they think more realistically, they can begin to feel better. The emphasis is also consistently on solving problems and initiating behavioral changes. My experience includes in-patient and out-patient psychiatry, community mental health, schools, and courts with a diverse range of people.
My mission is to help clients learn new strategies for coping with grief, anxiety, depression, job and relationship issues and provide them with Cognitive Behavioral Therapy which helps people identify their distressing thoughts and evaluate how realistic the thoughts are. Through CBT, clients can learn to change their distorted thinking. When they think more realistically, they can begin to feel better. The emphasis is also consistently on solving problems and initiating behavioral changes. My experience includes in-patient and out-patient psychiatry, community mental health, schools, and courts with a diverse range of people.
(248) 916-1872 View (248) 916-1872
Photo of Susanna Start, Licensed Professional Counselor in Livonia, MI
Susanna Start
Licensed Professional Counselor, LPC
Verified Verified
Livonia, MI 48152
My specialties are Anxiety, Depression, Grief and Loss, Stress Management, Life Transitions, and Women’s issues.
I am a Licensed Professional Counselor who provides therapy for adults ages 25-and older. It is my personal mission to offer an empathic, compassionate, non-judgmental approach to work through life’s transitions. I provide coping skills and strategies to improve the overall quality of life. I can help you navigate and explore and develop personal goals. My goal is to help you identify your unique talents and gifts to guide you through life’s struggles.
My specialties are Anxiety, Depression, Grief and Loss, Stress Management, Life Transitions, and Women’s issues.
I am a Licensed Professional Counselor who provides therapy for adults ages 25-and older. It is my personal mission to offer an empathic, compassionate, non-judgmental approach to work through life’s transitions. I provide coping skills and strategies to improve the overall quality of life. I can help you navigate and explore and develop personal goals. My goal is to help you identify your unique talents and gifts to guide you through life’s struggles.
(313) 513-0694 View (313) 513-0694
Photo of Branches Counseling, Clinical Social Work/Therapist in Livonia, MI
Branches Counseling
Clinical Social Work/Therapist, LMSW, LCAC, CCTP, CCATP, MAC
Verified Verified
2 Endorsed
Livonia, MI 48154
PREFERRED PROVIDER for all Livonia Police, Fire, & City Employees (EAP). At Branches, you will find expert therapists, a sliding fee scale, & evening hours. Our practice holds the belief that each individual brings valuable & unique contributions to the therapeutic process so that your therapy is always tailored to meet your individual needs. Our therapists have expertise in Anxiety, Trauma, Grief & Integrative Medicine. Our experienced therapists are State Board Certified and are trained to walk with you through the struggle to a solution that works best for you. Take time for you and experience the healing that you deserve.
PREFERRED PROVIDER for all Livonia Police, Fire, & City Employees (EAP). At Branches, you will find expert therapists, a sliding fee scale, & evening hours. Our practice holds the belief that each individual brings valuable & unique contributions to the therapeutic process so that your therapy is always tailored to meet your individual needs. Our therapists have expertise in Anxiety, Trauma, Grief & Integrative Medicine. Our experienced therapists are State Board Certified and are trained to walk with you through the struggle to a solution that works best for you. Take time for you and experience the healing that you deserve.
(734) 799-5367 View (734) 799-5367
Photo of Suzanne (She Her Hers) Bosek, Limited Licensed Psychologist in Livonia, MI
Suzanne (She Her Hers) Bosek
Limited Licensed Psychologist, MA, LLP, RYT
Verified Verified
Livonia, MI 48150
WELCOME! I'm grateful you found your way here. I'm Suzanne and I'd like you to know that when we begin a therapeutic relationship, it is collaborative. Utilizing feminist theory, humanistic, and psychodynamic psychology we can discover where your struggles originate. My practice focuses on the woman's experience in our culture. By nurturing connections that can encourage recovery from chronic PTSD, trauma, sexual assault, generalized anxiety, depression, grief, loss general burnout, caretaking burnout, and hopelessness, you find your inner voice and learn to roar! Contact me now, I'm accepting NEW clients right now, Let's GO!
WELCOME! I'm grateful you found your way here. I'm Suzanne and I'd like you to know that when we begin a therapeutic relationship, it is collaborative. Utilizing feminist theory, humanistic, and psychodynamic psychology we can discover where your struggles originate. My practice focuses on the woman's experience in our culture. By nurturing connections that can encourage recovery from chronic PTSD, trauma, sexual assault, generalized anxiety, depression, grief, loss general burnout, caretaking burnout, and hopelessness, you find your inner voice and learn to roar! Contact me now, I'm accepting NEW clients right now, Let's GO!
(734) 436-3502 View (734) 436-3502
Photo of Dr. Nikki Scott, Clinical Social Work/Therapist in Livonia, MI
Dr. Nikki Scott
Clinical Social Work/Therapist, DSW, LMSW, CAGCS, CBT
Verified Verified
4 Endorsed
Livonia, MI 48154  (Online Only)
Are you ready to begin or continue your healing journey? Do you wish you had a safe space to unpack past traumas? Are you grieving the loss of any kind? Are you a new parent? Hoping to become a parent? Life is hard sometimes, especially after loss and new transitions. You don't have to heal or grieve alone! I am here to listen, validate, and companion you on your journey. Together, we can identify and achieve the steps needed to live the life you want. I believe that all people can grow, heal, and live happy, purposeful, and fulfilling lives.
Are you ready to begin or continue your healing journey? Do you wish you had a safe space to unpack past traumas? Are you grieving the loss of any kind? Are you a new parent? Hoping to become a parent? Life is hard sometimes, especially after loss and new transitions. You don't have to heal or grieve alone! I am here to listen, validate, and companion you on your journey. Together, we can identify and achieve the steps needed to live the life you want. I believe that all people can grow, heal, and live happy, purposeful, and fulfilling lives.
(734) 789-6297 View (734) 789-6297
Photo of Family Education & Support Services, Clinical Social Work/Therapist in Livonia, MI
Family Education & Support Services
Clinical Social Work/Therapist, LMSW, LMFT, ACSW
Verified Verified
Livonia, MI 48153
I have treated numerous individuals whose issues have focused on depresssion, anxiety, varied grief reactions, and situational stressors. All of them have similar needs in common. They seek understanding, the need to be heard, a safe place to voice their concerns in a non-judgemental atmosphere. Their goals are common. They want to acquire knowledge and ways to seek relief from feelings of depression, feelings of anxiety, new ways of thinking that will open up new avenues of self discovery and hope for the future. Many of them express the need to re-connect with friends, family, to make their lives more productive.
I have treated numerous individuals whose issues have focused on depresssion, anxiety, varied grief reactions, and situational stressors. All of them have similar needs in common. They seek understanding, the need to be heard, a safe place to voice their concerns in a non-judgemental atmosphere. Their goals are common. They want to acquire knowledge and ways to seek relief from feelings of depression, feelings of anxiety, new ways of thinking that will open up new avenues of self discovery and hope for the future. Many of them express the need to re-connect with friends, family, to make their lives more productive.
(734) 547-6199 View (734) 547-6199
Photo of Rick Guttersohn, Clinical Social Work/Therapist in Livonia, MI
Rick Guttersohn
Clinical Social Work/Therapist, LLMSW
Verified Verified
Livonia, MI 48154
My top priority is offering the safety and support you need to express the painful thoughts and feelings associated with your loss or stressful life transition.
Asking for help can be incredibly difficult, but I'd like to help change that. For years, my personal mission has been to bring hope to those who are hurting. Are you feeling overwhelmed, stuck, trapped, helpless or lost after a loss? Or maybe you feel anxious, angry, ashamed, stressed, or depressed while navigating a difficult life transition. You don’t have to navigate these feelings alone. I have years of experience guiding people through grief and loss through individual therapy, facilitating support groups, developing bereavement programs, and speaking at seminars, trainings, and events throughout Southeastern Michigan.
My top priority is offering the safety and support you need to express the painful thoughts and feelings associated with your loss or stressful life transition.
Asking for help can be incredibly difficult, but I'd like to help change that. For years, my personal mission has been to bring hope to those who are hurting. Are you feeling overwhelmed, stuck, trapped, helpless or lost after a loss? Or maybe you feel anxious, angry, ashamed, stressed, or depressed while navigating a difficult life transition. You don’t have to navigate these feelings alone. I have years of experience guiding people through grief and loss through individual therapy, facilitating support groups, developing bereavement programs, and speaking at seminars, trainings, and events throughout Southeastern Michigan.
(248) 920-9273 View (248) 920-9273
Photo of Christine Carrothers, Licensed Professional Counselor in Livonia, MI
Christine Carrothers
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Livonia, MI 48151  (Online Only)
I have served clients on various issues including anxiety, grief and loss, gender identity, attachment, depression, child abuse and domestic abuse, race, women’s health, and relationship issues.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
I have served clients on various issues including anxiety, grief and loss, gender identity, attachment, depression, child abuse and domestic abuse, race, women’s health, and relationship issues.
Hello! I am a Licensed Professional Counselor who works with adolescents, young adults, and adults from a trauma informed perspective to gain healing and wellness. My focus for providing quality care is to establish a safe space for clients to do their best work at learning self care, positive self image, and safe boundaries. I utilize an eclectic approach with clients, helping them pursue the right care for their needs.
(734) 404-7514 View (734) 404-7514
Photo of Nicole Monette, Licensed Professional Counselor in Livonia, MI
Nicole Monette
Licensed Professional Counselor, MA, CRC, LPC
Verified Verified
Livonia, MI 48154  (Online Only)
I am a Licensed Professional Counselor and a Certified Rehabilitation Counselor in Michigan. My appointments are offered via telehealth, which has proven to be very accommodating for my clients and allows them more freedom to schedule appointments. I specialize in depression, anxiety, women's issues, grief, family conflict, substance abuse, PTSD, and life adjustments. I graduated from the University of Arkansas, Alpha Epsilon Lambda, and received my Masters in Counseling while earning a certification in Rehabilitation Counseling. If you are new to counseling, I assure you I will help you move past any anxiety you may feel.
I am a Licensed Professional Counselor and a Certified Rehabilitation Counselor in Michigan. My appointments are offered via telehealth, which has proven to be very accommodating for my clients and allows them more freedom to schedule appointments. I specialize in depression, anxiety, women's issues, grief, family conflict, substance abuse, PTSD, and life adjustments. I graduated from the University of Arkansas, Alpha Epsilon Lambda, and received my Masters in Counseling while earning a certification in Rehabilitation Counseling. If you are new to counseling, I assure you I will help you move past any anxiety you may feel.
(734) 245-2319 View (734) 245-2319
Photo of Becca Guenther, Clinical Social Work/Therapist in Livonia, MI
Becca Guenther
Clinical Social Work/Therapist, LMSW, CAGCS, CCTP
Verified Verified
3 Endorsed
Livonia, MI 48154  (Online Only)
If you're interested in improving your overall well-being or looking for support in navigating grief & loss, anxiety, and low self-esteem, I would love to connect with you! If you want to learn more about my practice or get started in our work together, you can visit my website or email me today to schedule a free 15-minute consultation.
Have you recently experienced the death of a loved one, encountered a significant life transition, or needed support in healing and nurturing your relationship with yourself? People usually experience distress and overwhelm long before deciding to begin working with a therapist and often lack meaningful support as they navigate life's challenges. You don't have to figure it all out by yourself. I'm here to help you learn how to embrace and integrate the difficult parts of your life into the rest of your being, a way to find healing and build a life that includes not just these complex parts but also the most joyful aspects of life.
If you're interested in improving your overall well-being or looking for support in navigating grief & loss, anxiety, and low self-esteem, I would love to connect with you! If you want to learn more about my practice or get started in our work together, you can visit my website or email me today to schedule a free 15-minute consultation.
Have you recently experienced the death of a loved one, encountered a significant life transition, or needed support in healing and nurturing your relationship with yourself? People usually experience distress and overwhelm long before deciding to begin working with a therapist and often lack meaningful support as they navigate life's challenges. You don't have to figure it all out by yourself. I'm here to help you learn how to embrace and integrate the difficult parts of your life into the rest of your being, a way to find healing and build a life that includes not just these complex parts but also the most joyful aspects of life.
(734) 412-7412 View (734) 412-7412
Photo of Bettie Williams, Counselor in Livonia, MI
Bettie Williams
Counselor, LPC, TLLP, DTLLP
Verified Verified
Livonia, MI 48152
Grief is devastating: divorce, pet loss, death, job loss, caregiver, end of life, financial problems, bankruptcy, relationship loss, empty nest, etc.
Certified Clinical Trauma Professional (CCTP), I believe in a client-centered approach with a holistic framework (Individual & Group Therapy). I also do testing, please call for info. Grief, PTSD, loss, end of life, anxiety, depression, illness, & death are all specialties. Trauma & grief manifest in many different forms & everyone reacts and responds differently. I respect everyone without judgment & honor each person for their own beliefs. I walk with you through the healing process at your speed, as your journey partner. I'm a Christian Therapist who understands your spiritual walk & everyone is welcomed regardless of beliefs.
Grief is devastating: divorce, pet loss, death, job loss, caregiver, end of life, financial problems, bankruptcy, relationship loss, empty nest, etc.
Certified Clinical Trauma Professional (CCTP), I believe in a client-centered approach with a holistic framework (Individual & Group Therapy). I also do testing, please call for info. Grief, PTSD, loss, end of life, anxiety, depression, illness, & death are all specialties. Trauma & grief manifest in many different forms & everyone reacts and responds differently. I respect everyone without judgment & honor each person for their own beliefs. I walk with you through the healing process at your speed, as your journey partner. I'm a Christian Therapist who understands your spiritual walk & everyone is welcomed regardless of beliefs.
(586) 745-9537 View (586) 745-9537
Photo of Christiane Facione, Clinical Social Work/Therapist in Livonia, MI
Christiane Facione
Clinical Social Work/Therapist, LMSW
Verified Verified
Livonia, MI 48152
I believe our emotional well-being and mental health is just as important as breathing! Thank you for considering working with me. I am a Social Worker with over a decade of experience helping adults and older adults cope with and adapt to loss and life changes. I have experience with grief therapy, anxiety, depression, life transitions, coping skills, Alzheimer’s/Dementia certification and parenting challenges. If you are looking to build a trusting therapeutic relationship and have a compassionate and non-judgmental place to heal, then I will be a good fit for you.
I believe our emotional well-being and mental health is just as important as breathing! Thank you for considering working with me. I am a Social Worker with over a decade of experience helping adults and older adults cope with and adapt to loss and life changes. I have experience with grief therapy, anxiety, depression, life transitions, coping skills, Alzheimer’s/Dementia certification and parenting challenges. If you are looking to build a trusting therapeutic relationship and have a compassionate and non-judgmental place to heal, then I will be a good fit for you.
(313) 946-9337 View (313) 946-9337
Photo of Lavon Shina, Counselor in Livonia, MI
Lavon Shina
Counselor, MA, LLC
Verified Verified
2 Endorsed
Livonia, MI 48152
I specialize in anxiety, depression, grief & loss, self-esteem, life transitions, childhood traumas, & many more.
Are you struggling to control your anxiety? Always sure something bad is going to happen? Are you constantly worried about things such as health, money, relationships, friendships, family and work? Life can be overwhelming and painful, but you don’t have to “tough it out” alone. Life is too short to let trauma control us or be anxious all the time. I want you to be free of emotional pain and to find meaning/purpose in all areas of your life. I can help you find healing and understanding in desperate situations while enjoying the process as much as possible!
I specialize in anxiety, depression, grief & loss, self-esteem, life transitions, childhood traumas, & many more.
Are you struggling to control your anxiety? Always sure something bad is going to happen? Are you constantly worried about things such as health, money, relationships, friendships, family and work? Life can be overwhelming and painful, but you don’t have to “tough it out” alone. Life is too short to let trauma control us or be anxious all the time. I want you to be free of emotional pain and to find meaning/purpose in all areas of your life. I can help you find healing and understanding in desperate situations while enjoying the process as much as possible!
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Photo of Anna Bagnall, Counselor in Livonia, MI
Anna Bagnall
Counselor, MA, LLC
Verified Verified
3 Endorsed
Livonia, MI 48152
I have experience working with adolescents and adults in areas of anxiety, OCD, depression, trauma, grief and loss, ADHD, sexuality, religious trauma, and relationships.
Empathy, authenticity, unconditional support, and respect are the cornerstone values that shape my practice. You deserve a space where you feel safe to express yourself and feel empowered to the make the decisions that feel right to you. I want you to know that you are not alone, and it's completely okay to ask for extra support. Together we can chart a path forward that will lead you towards emerging from these challenges stronger than ever before. You possess an innate inner strength capable of overcoming any obstacle and changing any circumstance.
I have experience working with adolescents and adults in areas of anxiety, OCD, depression, trauma, grief and loss, ADHD, sexuality, religious trauma, and relationships.
Empathy, authenticity, unconditional support, and respect are the cornerstone values that shape my practice. You deserve a space where you feel safe to express yourself and feel empowered to the make the decisions that feel right to you. I want you to know that you are not alone, and it's completely okay to ask for extra support. Together we can chart a path forward that will lead you towards emerging from these challenges stronger than ever before. You possess an innate inner strength capable of overcoming any obstacle and changing any circumstance.
(734) 822-6940 View (734) 822-6940
Photo of Jill Stante, Clinical Social Work/Therapist in Livonia, MI
Jill Stante
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Livonia, MI 48150  (Online Only)
I work to create a safe and trusting environment that encourages and allows you to stay on your path towards change and growth. I emanate a casual, but professional therapeutic style, offering space for openness, honesty and laughter. I have clinical experience working with individuals and their families with severe and persistent mental illness, trauma, depression, anxiety, mood disorders and seniors facing grief and loss issues. I work from a strength-based perspective in conjunction with other evidence based practices.
I work to create a safe and trusting environment that encourages and allows you to stay on your path towards change and growth. I emanate a casual, but professional therapeutic style, offering space for openness, honesty and laughter. I have clinical experience working with individuals and their families with severe and persistent mental illness, trauma, depression, anxiety, mood disorders and seniors facing grief and loss issues. I work from a strength-based perspective in conjunction with other evidence based practices.
(734) 359-6781 View (734) 359-6781
Photo of Karen Laing, Limited Licensed Psychologist in Livonia, MI
Karen Laing
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Livonia, MI 48152
As a therapist, I am a guide and facilitator who supports clients by listening, asking questions and offering tools and processes tailored to the client's unique needs and circumstances. Client come to therapy for a variety of reasons including relationship conflict, family issues, grief and loss, coping skills and life transitions. My role is to create a safe and welcoming place for client's that is accepting, non judgmental and calming. Through mindful communication, clients can find the path forward that is consistent with their values, beliefs and goals.
As a therapist, I am a guide and facilitator who supports clients by listening, asking questions and offering tools and processes tailored to the client's unique needs and circumstances. Client come to therapy for a variety of reasons including relationship conflict, family issues, grief and loss, coping skills and life transitions. My role is to create a safe and welcoming place for client's that is accepting, non judgmental and calming. Through mindful communication, clients can find the path forward that is consistent with their values, beliefs and goals.
(248) 331-8514 x880 View (248) 331-8514 x880
Photo of Bria Simone Bryant, Clinical Social Work/Therapist in Livonia, MI
Bria Simone Bryant
Clinical Social Work/Therapist, MA, LLC, SCL
Verified Verified
3 Endorsed
Livonia, MI 48152  (Online Only)
For 5 years, I've worked with clients experiencing trauma, grief, depression, anxiety, and various forms of abuse and neglect (sexual, physical, mental etc).
Life affects us all in a variety of ways, but it’s how we respond to those experiences that determine the type of person we are. Some of those experiences can be painful and traumatic. Truthfully, healing is painful as well, but what is most detrimental is holding on to that pain and trauma. Taking a step in your healing process takes courage. Being here on this page, shows that you’re taking that step towards internal peace and healing. Your experiences contribute to the layers of who you are, however, those layers don't have to become walls and they don't have to linger on in your everyday existence.
For 5 years, I've worked with clients experiencing trauma, grief, depression, anxiety, and various forms of abuse and neglect (sexual, physical, mental etc).
Life affects us all in a variety of ways, but it’s how we respond to those experiences that determine the type of person we are. Some of those experiences can be painful and traumatic. Truthfully, healing is painful as well, but what is most detrimental is holding on to that pain and trauma. Taking a step in your healing process takes courage. Being here on this page, shows that you’re taking that step towards internal peace and healing. Your experiences contribute to the layers of who you are, however, those layers don't have to become walls and they don't have to linger on in your everyday existence.
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Sollars and Associates, Inc
Psychologist, PhD
Verified Verified
Livonia, MI 48152
Offering both short-term and in-depth counseling and psychotherapy, our therapists are experienced and educated in a variety of approaches and techniques. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
Offering both short-term and in-depth counseling and psychotherapy, our therapists are experienced and educated in a variety of approaches and techniques. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(313) 251-4869 View (313) 251-4869
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.