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Online Therapists

Photo of Maxwell Newman Smith, Clinical Social Work/Therapist in Ionia, MI
Maxwell Newman Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Max is known as a warm, caring, attentive and insightful practitioner that works with client’s strengths to develop a deep understanding of their thoughts and behavior. He specializes in working through issues related to depression, anxiety, trauma, grief and loss, relationship problems, identity as well as aging and intergenerational issues. His training has emphasized work with people of all ages from childhood to older adults. With extensive experience using both cognitive behavioral therapy and psychodynamic therapy, he is flexible and skilled in helping clients achieve their goals.
Max is known as a warm, caring, attentive and insightful practitioner that works with client’s strengths to develop a deep understanding of their thoughts and behavior. He specializes in working through issues related to depression, anxiety, trauma, grief and loss, relationship problems, identity as well as aging and intergenerational issues. His training has emphasized work with people of all ages from childhood to older adults. With extensive experience using both cognitive behavioral therapy and psychodynamic therapy, he is flexible and skilled in helping clients achieve their goals.
(947) 333-8228 View (947) 333-8228
Photo of Rose (Shoshie) Fox-Long, Clinical Social Work/Therapist in Ionia, MI
Rose (Shoshie) Fox-Long
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
East Lansing, MI 48823
Children/youth/families counseling, couples, addiction/substance abuse, behavioral problems, adoption, brown children/youth/adults, grief, anxiety, depression, life stages/obstacles, stress, body image issues, eating disorders and advocacy.
Hello! Within my first few years of college, I finally figured out what I wanted to do as a career. I realized I wanted to help people through their own life obstacles, trauma, life stages, and more! I want to help others with their mental health and make their world a better place. As I continue to learn and grow throughout my professional career, I want to work with a variety of populations and ages. To me, counseling is a journey of being honest with who you are and who you want to present to the world. I believe that it is an honor to be able to embark on this journey with you and to share unique experiences of ourselves.
Children/youth/families counseling, couples, addiction/substance abuse, behavioral problems, adoption, brown children/youth/adults, grief, anxiety, depression, life stages/obstacles, stress, body image issues, eating disorders and advocacy.
Hello! Within my first few years of college, I finally figured out what I wanted to do as a career. I realized I wanted to help people through their own life obstacles, trauma, life stages, and more! I want to help others with their mental health and make their world a better place. As I continue to learn and grow throughout my professional career, I want to work with a variety of populations and ages. To me, counseling is a journey of being honest with who you are and who you want to present to the world. I believe that it is an honor to be able to embark on this journey with you and to share unique experiences of ourselves.
(517) 878-9801 View (517) 878-9801
Photo of LaTonya Zibi, Counselor in Ionia, MI
LaTonya Zibi
Counselor, PhD, LMHC, LPC, MDiv, MTS
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.
I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.
(781) 996-7144 View (781) 996-7144
Photo of Debbie Miller, Clinical Social Work/Therapist in Ionia, MI
Debbie Miller
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I work successfully with clients struggling with anxiety, depression, relationship and family struggles, self-esteem issues and grief and loss.
Are you a stressed-out UM student or are you dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of campus life? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
I work successfully with clients struggling with anxiety, depression, relationship and family struggles, self-esteem issues and grief and loss.
Are you a stressed-out UM student or are you dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of campus life? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.
(734) 382-4938 View (734) 382-4938
Photo of Erin Marie Buerschen, Limited Licensed Psychologist in Ionia, MI
Erin Marie Buerschen
Limited Licensed Psychologist, MA, LLP
Verified Verified
Rochester Hills, MI 48309
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
(586) 331-6112 View (586) 331-6112
Photo of Daniel Rosenblum, Counselor in Ionia, MI
Daniel Rosenblum
Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Birmingham, MI 48009
“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.
“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.
(248) 368-0954 View (248) 368-0954
Photo of Samantha Goldberg, Clinical Social Work/Therapist in Ionia, MI
Samantha Goldberg
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48103
I have particular experience working with eating disorders, anxiety/depression, suicidal ideation, and grief.
The most important aspect of any therapy experience is a good therapeutic relationship, and I strive to develop a partnership with everyone I see in therapy. I believe that every client is the expert on themselves, and work with them to explore, understand, and address the issues or concerns bringing them to therapy at this time. Additionally, I recognize that therapy is political, so I work to understand the roles privilege and oppression play in the lives and mental health of those I work with.
I have particular experience working with eating disorders, anxiety/depression, suicidal ideation, and grief.
The most important aspect of any therapy experience is a good therapeutic relationship, and I strive to develop a partnership with everyone I see in therapy. I believe that every client is the expert on themselves, and work with them to explore, understand, and address the issues or concerns bringing them to therapy at this time. Additionally, I recognize that therapy is political, so I work to understand the roles privilege and oppression play in the lives and mental health of those I work with.
(734) 371-8326 View (734) 371-8326
Photo of Tina Gutman, Clinical Social Work/Therapist in Ionia, MI
Tina Gutman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Southfield, MI 48076
My clinical focus is in treating women who are stressed, overwhelmed, and struggling to manage - anxiety, depression, relationships, parenting, work-life balance, grief and loss, caring for a loved one, etc.
Hey Mama... Tired of pretending you're fine? It's OK to not be OK! Adulting is HARD. Relationships are HARD. Parenting is HARD. You are worthy of support and validation, being heard and seen. No expectations. No judgement. No drama. I am dedicated to supporting new, experienced, and hopeful moms through life’s transitions and stresses. My person-centered, holistic approach allows me to develop individually-tailored treatment plans to support you in setting realistic expectations and healthy goals.
My clinical focus is in treating women who are stressed, overwhelmed, and struggling to manage - anxiety, depression, relationships, parenting, work-life balance, grief and loss, caring for a loved one, etc.
Hey Mama... Tired of pretending you're fine? It's OK to not be OK! Adulting is HARD. Relationships are HARD. Parenting is HARD. You are worthy of support and validation, being heard and seen. No expectations. No judgement. No drama. I am dedicated to supporting new, experienced, and hopeful moms through life’s transitions and stresses. My person-centered, holistic approach allows me to develop individually-tailored treatment plans to support you in setting realistic expectations and healthy goals.
(248) 406-6520 View (248) 406-6520
Photo of Talia Rybak, Limited Licensed Counselor in Ionia, MI
Talia Rybak
Limited Licensed Counselor, MA, LLPC
Verified Verified
1 Endorsed
Birmingham, MI 48009
You hope to work on freeing yourself from pain stemming from trauma or difficult life circumstances that manifest in your day to day as: stress, anxiety, depression, grief, self-esteem issues, negative body image, emotional eating, relationship struggles, career concerns, or life transitions.
You want to find peace, but the critical noise of “it’s just not good enough” controls and weighs you down. There’s a part of you that’s a high achiever with perfectionistic tendencies that feels exhausted and overwhelmed, riddled with self-doubt. The days go by in a flash as you strive to please and meet others: expectations, wants, and needs, while you’ve lost sight of your own. The present moment feels out of reach as you constantly think into the future or ruminate over the past.
You hope to work on freeing yourself from pain stemming from trauma or difficult life circumstances that manifest in your day to day as: stress, anxiety, depression, grief, self-esteem issues, negative body image, emotional eating, relationship struggles, career concerns, or life transitions.
You want to find peace, but the critical noise of “it’s just not good enough” controls and weighs you down. There’s a part of you that’s a high achiever with perfectionistic tendencies that feels exhausted and overwhelmed, riddled with self-doubt. The days go by in a flash as you strive to please and meet others: expectations, wants, and needs, while you’ve lost sight of your own. The present moment feels out of reach as you constantly think into the future or ruminate over the past.
(248) 831-1871 View (248) 831-1871
Photo of Raizel Weiss Heitzer, Licensed Professional Counselor in Ionia, MI
Raizel Weiss Heitzer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Ann Arbor, MI 48103
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
(719) 689-8380 View (719) 689-8380
Photo of Inspire Behavioral Health, LLC, Clinical Social Work/Therapist in Ionia, MI
Inspire Behavioral Health, LLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Ann Arbor, MI 48105
We are committed to providing exceptional care regarding Anxiety, Depression, Addiction/Recovery Maintenance, Adult Children of Alcoholics/Addicts, Codependency, Women's Issues, Grief and Loss, Life Transitions, Academic Anxiety and Work Stress, Interpersonal Conflict/Relationship Discord, Communication Skills, LGBTQ+ Concerns and Self-Esteem.
Making the decision to create change in your life takes courage and strength. Our therapists at Inspire Behavioral Health are here to provide compassionate support to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals. Let us assist you in beginning your journey towards self-improvement.
We are committed to providing exceptional care regarding Anxiety, Depression, Addiction/Recovery Maintenance, Adult Children of Alcoholics/Addicts, Codependency, Women's Issues, Grief and Loss, Life Transitions, Academic Anxiety and Work Stress, Interpersonal Conflict/Relationship Discord, Communication Skills, LGBTQ+ Concerns and Self-Esteem.
Making the decision to create change in your life takes courage and strength. Our therapists at Inspire Behavioral Health are here to provide compassionate support to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals. Let us assist you in beginning your journey towards self-improvement.
(734) 294-0452 View (734) 294-0452
Photo of Karen Faith, LLC, Clinical Social Work/Therapist in Ionia, MI
Karen Faith, LLC
Clinical Social Work/Therapist, LMSW, CCM, CDP, CGCS, RYT-200
Verified Verified
3 Endorsed
West Bloomfield, MI 48322
I provide mental health counseling for individuals, grief counseling, couples therapy, and family counseling to facilitate challenging conversations.
I work with individuals, couples, and families facing challenges of aging. Presenting issues include one or more of the following: caregiver stress, compassion fatigue, depression, anxiety, loneliness, diagnosis/prognosis, end-of-life, improved communication skills among family members. Guidance and support is provided to address short and long term needs.
I provide mental health counseling for individuals, grief counseling, couples therapy, and family counseling to facilitate challenging conversations.
I work with individuals, couples, and families facing challenges of aging. Presenting issues include one or more of the following: caregiver stress, compassion fatigue, depression, anxiety, loneliness, diagnosis/prognosis, end-of-life, improved communication skills among family members. Guidance and support is provided to address short and long term needs.
(947) 208-4169 View (947) 208-4169
Photo of Living Potential LLC, Drug & Alcohol Counselor in Ionia, MI
Living Potential LLC
Drug & Alcohol Counselor, MA, CAADC, CPLC, CDRLC
Verified Verified
Southfield, MI 48075
I specialize in Trauma, addiction, depression, anxiety, grief, and a multitude of other debilitating life challenges.
My ideal client is someone who admits they need help due to the fact that what they have been trying thus far is not working. They are looking to better themselves or help remedy life conflicts, stress, trauma, addiction, or daily life struggles. A client who is ready to engage in having a thoughtful, nurturing, safe space to help them move to a healthier life style and finding peace within. My new and ongoing training aligns with my core-values and therapeutic approach. I am confident the more I continue to learn, the better I am equipped to serve the individual needs of my clients.
I specialize in Trauma, addiction, depression, anxiety, grief, and a multitude of other debilitating life challenges.
My ideal client is someone who admits they need help due to the fact that what they have been trying thus far is not working. They are looking to better themselves or help remedy life conflicts, stress, trauma, addiction, or daily life struggles. A client who is ready to engage in having a thoughtful, nurturing, safe space to help them move to a healthier life style and finding peace within. My new and ongoing training aligns with my core-values and therapeutic approach. I am confident the more I continue to learn, the better I am equipped to serve the individual needs of my clients.
(248) 243-6603 View (248) 243-6603
Photo of Craine Counseling and Consulting Group, Clinical Social Work/Therapist in Ionia, MI
Craine Counseling and Consulting Group
Clinical Social Work/Therapist, JD, LMSW, ACSW
Verified Verified
Farmington Hills, MI 48334  (Online Only)
I am a licensed master's level Social Worker in the State of Michigan with a law degree. I provide social work ethics consultations, case assessments to attorneys in social work ethics cases and family law cases. Other services include: counseling services for individuals, couples, and families related to loss and grief as the result of death, illness or divorce and adjustment issues. I have over 25 years of experience in working with families and over 20 years of experience as a divorce and family mediator! In addition, I offer a variety of social work workshops. Class listings available on my website www.crainecounseling.com
I am a licensed master's level Social Worker in the State of Michigan with a law degree. I provide social work ethics consultations, case assessments to attorneys in social work ethics cases and family law cases. Other services include: counseling services for individuals, couples, and families related to loss and grief as the result of death, illness or divorce and adjustment issues. I have over 25 years of experience in working with families and over 20 years of experience as a divorce and family mediator! In addition, I offer a variety of social work workshops. Class listings available on my website www.crainecounseling.com
(248) 639-4144 View (248) 639-4144
Photo of Deborah Fishman Bienstock, Clinical Social Work/Therapist in Ionia, MI
Deborah Fishman Bienstock
Clinical Social Work/Therapist, LMSW
Verified Verified
Walled Lake, MI 48390
I am a Clinical Social Worker with more than 20 years of experience in mental health. I have a deep appreciation for supporting people as they face and work through life’s most difficult challenges. In therapy, I hope to help clients gain insight, develop coping strategies, and strengthen their emotional core. I enjoy working with adults of all ages and have particular interests in grief and loss, adjustment to illness, and issues associated with aging.
I am a Clinical Social Worker with more than 20 years of experience in mental health. I have a deep appreciation for supporting people as they face and work through life’s most difficult challenges. In therapy, I hope to help clients gain insight, develop coping strategies, and strengthen their emotional core. I enjoy working with adults of all ages and have particular interests in grief and loss, adjustment to illness, and issues associated with aging.
(248) 587-8256 View (248) 587-8256
Photo of Melanie Schwartz, Psychologist in Ionia, MI
Melanie Schwartz
Psychologist, PsyD, LP
Verified Verified
7 Endorsed
Commerce Township, MI 48390
I am a clinical psychologist and owner of Viewpoint Psychology and Wellness. I have had extensive experience working with children, adolescents, and adults. I provide services in individual, group, family, and couples therapy. I specialize in the areas of ADHD, Oppositional Defiant Disorder and other disruptive behavior problems, depression and other mood disorders, anxiety disorders, self-esteem issues, grief and loss, family issues, relationship issues, divorce, and trauma. I also specialize in parent training, in which I am able to work with parents to teach them effective skills in parenting.
I am a clinical psychologist and owner of Viewpoint Psychology and Wellness. I have had extensive experience working with children, adolescents, and adults. I provide services in individual, group, family, and couples therapy. I specialize in the areas of ADHD, Oppositional Defiant Disorder and other disruptive behavior problems, depression and other mood disorders, anxiety disorders, self-esteem issues, grief and loss, family issues, relationship issues, divorce, and trauma. I also specialize in parent training, in which I am able to work with parents to teach them effective skills in parenting.
(248) 669-9500 View (248) 669-9500
Photo of Dr. Rachel Benjamin, Psychologist in Ionia, MI
Dr. Rachel Benjamin
Psychologist, PsyD
Verified Verified
1 Endorsed
West Bloomfield, MI 48323  (Online Only)
Welcome! I am currently accepting new clients for individual or couple, goal-oriented psychotherapy. I believe that beneath your suffering is an internal system that needs nurturing, updating, and unification, to improve connection to yourself and others. Regardless of the mental health diagnosis (or even in the absence of one), my overall approach is similar: using Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and/or Internal Family Systems (IFS), we will work toward understanding the heart of both internal and external messages, freeing you to live a value-based and balanced life.
Welcome! I am currently accepting new clients for individual or couple, goal-oriented psychotherapy. I believe that beneath your suffering is an internal system that needs nurturing, updating, and unification, to improve connection to yourself and others. Regardless of the mental health diagnosis (or even in the absence of one), my overall approach is similar: using Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and/or Internal Family Systems (IFS), we will work toward understanding the heart of both internal and external messages, freeing you to live a value-based and balanced life.
(248) 952-8116 View (248) 952-8116
Photo of Jessica (Jessie) G Katz, Clinical Social Work/Therapist in Ionia, MI
Jessica (Jessie) G Katz
Clinical Social Work/Therapist, LLMSW, JD
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
I’m so glad you’re here! If you’re anything like me, your path to this space had a lot of twists and turns, a lot of ups and downs, and maybe even a few accidents. You may be wondering how you got to this point and how to get back on a path that has meaning for you. You may be wondering how to decide what to do next. You’re looking for someone who will hear you, meet you where you are, and help you sort through the chaos with no judgment.
I’m so glad you’re here! If you’re anything like me, your path to this space had a lot of twists and turns, a lot of ups and downs, and maybe even a few accidents. You may be wondering how you got to this point and how to get back on a path that has meaning for you. You may be wondering how to decide what to do next. You’re looking for someone who will hear you, meet you where you are, and help you sort through the chaos with no judgment.
(734) 849-4507 View (734) 849-4507
Photo of Melanie Corlin, Limited Licensed Psychologist in Ionia, MI
Melanie Corlin
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
West Bloomfield, MI 48324  (Online Only)
Are you struggling to meet your full potential? Does fear seem to get in the way of your true desires? Do your self-perceptions affect other aspects of your life such as your relationships and/or career? The journey of therapy is one of self-reflection and exploration, self-awareness, and growth. I was trained with the Humanistic belief that many factors of one's life play a role in our development and fuel our thought and behavior patterns later in life. Together, we can develop a treatment plan that works best for you and encompasses your current needs and goals.
Are you struggling to meet your full potential? Does fear seem to get in the way of your true desires? Do your self-perceptions affect other aspects of your life such as your relationships and/or career? The journey of therapy is one of self-reflection and exploration, self-awareness, and growth. I was trained with the Humanistic belief that many factors of one's life play a role in our development and fuel our thought and behavior patterns later in life. Together, we can develop a treatment plan that works best for you and encompasses your current needs and goals.
(248) 985-2259 View (248) 985-2259
Photo of Gayle Shotkin, Clinical Social Work/Therapist in Ionia, MI
Gayle Shotkin
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Novi, MI 48375
Emotional and physical connection play a significantly HUGE role in our everyday lives, and yet, so many people are apprehensive and scared to talk about these topics. Let's talk about it! I work with ALL individuals and couples, and have training and experience as an AASSECT certified Sex Therapist, and Clinical Social Worker. I see many individuals struggling with Desire discrepancies, Sexual pain, Trauma, Compulsive sexual behaviors, Infidelity, Gender, and sexual identity etc. My unique and meaningful education in Sex Therapy allows me to address sexual well-being issues that often overlap with general mental health concerns.
Emotional and physical connection play a significantly HUGE role in our everyday lives, and yet, so many people are apprehensive and scared to talk about these topics. Let's talk about it! I work with ALL individuals and couples, and have training and experience as an AASSECT certified Sex Therapist, and Clinical Social Worker. I see many individuals struggling with Desire discrepancies, Sexual pain, Trauma, Compulsive sexual behaviors, Infidelity, Gender, and sexual identity etc. My unique and meaningful education in Sex Therapy allows me to address sexual well-being issues that often overlap with general mental health concerns.
(248) 450-0340 View (248) 450-0340

See more therapy options for Ionia

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.