Photo of Telicia Patrick, Clinical Social Work/Therapist in Ingham County, MI
Telicia Patrick
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
East Lansing, MI 48823
I invite clients from all walks of life and have particular interest in grief related work, and Cognitive Behavioral Therapy.
When asked “What is my ideal client”? My response will always be you! I have an innate passion for people and feel that one’s healing journey should be customized to suit their individual need(s). I take a strength-based person-centered approach to help each client begin to identify/build upon their abilities to overcome obstacles at every stage of life. Upon working together, we will focus on healing holistically, integrating techniques suited for the whole person aligning spirit, mind, body, soul, and goals.
I invite clients from all walks of life and have particular interest in grief related work, and Cognitive Behavioral Therapy.
When asked “What is my ideal client”? My response will always be you! I have an innate passion for people and feel that one’s healing journey should be customized to suit their individual need(s). I take a strength-based person-centered approach to help each client begin to identify/build upon their abilities to overcome obstacles at every stage of life. Upon working together, we will focus on healing holistically, integrating techniques suited for the whole person aligning spirit, mind, body, soul, and goals.
(517) 245-1590 View (517) 245-1590
Photo of Sandra Johnson, Clinical Social Work/Therapist in Ingham County, MI
Sandra Johnson
Clinical Social Work/Therapist, LMSW, LMFT, ACSW
Verified Verified
Lansing, MI 48906
Waitlist for new clients
I provide counseling to individuals, families, couples, teens and older adults helping to assess and come up with ways to move through life's challenges. Each client presents with unique needs and that is the starting point to come up with a client centered plan to make changes and move forward. I have experience working with various areas; but most of my clients present with depression, anxiety, trauma, relationship conflicts, losses and grief, addictions as well as employment concerns. I have worked in the mental health field for almost 40 years and see how empowerment and guidance can help peoples' lives vastly improve.
I provide counseling to individuals, families, couples, teens and older adults helping to assess and come up with ways to move through life's challenges. Each client presents with unique needs and that is the starting point to come up with a client centered plan to make changes and move forward. I have experience working with various areas; but most of my clients present with depression, anxiety, trauma, relationship conflicts, losses and grief, addictions as well as employment concerns. I have worked in the mental health field for almost 40 years and see how empowerment and guidance can help peoples' lives vastly improve.
(517) 521-7105 View (517) 521-7105
Photo of Harmony in Hues Wellness Center, Clinical Social Work/Therapist in Ingham County, MI
Harmony in Hues Wellness Center
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
3 Endorsed
East Lansing, MI 48823
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
(517) 589-4169 View (517) 589-4169
Photo of Serene Pathways Counseling, LLC, Clinical Social Work/Therapist in Ingham County, MI
Serene Pathways Counseling, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
East Lansing, MI 48823
Have you experienced a situation or an event that has caused you emotional pain and a loss of self? Does it interfere with the way you want to live? Everyone experiences emotional trauma whether little or big. Psychological trauma is defined as an emotional wound that creates distress or a disruption in your life. I specialize in helping others through the traumas of their life. I am a Licensed Clinical Social Worker with 30+ years of experience. My overall passion is to encourage, empower and support others as they follow the journey of their heart.
Have you experienced a situation or an event that has caused you emotional pain and a loss of self? Does it interfere with the way you want to live? Everyone experiences emotional trauma whether little or big. Psychological trauma is defined as an emotional wound that creates distress or a disruption in your life. I specialize in helping others through the traumas of their life. I am a Licensed Clinical Social Worker with 30+ years of experience. My overall passion is to encourage, empower and support others as they follow the journey of their heart.
(517) 618-0643 View (517) 618-0643
Photo of Dr. Travis Knight, Licensed Professional Counselor in Ingham County, MI
Dr. Travis Knight
Licensed Professional Counselor, PsyD, LPC
Verified Verified
East Lansing, MI 48823  (Online Only)
PTSD sucks. It keeps you up at night, makes it hard to relax even on the weekends and drains the happiness out of life. No matter how hard you try you can't help feeling triggered and jumpy. It can make you feel ticked off at the smallest things. You might be withdrawing from others and wanting to shut down because you're losing hope it'll get better. This can lead to depression, anxiety, addictions, relationship problems and more. If it feels like you're going through the motions and barely holding it together, you're in the right place. Helping trauma survivors is my passion.
PTSD sucks. It keeps you up at night, makes it hard to relax even on the weekends and drains the happiness out of life. No matter how hard you try you can't help feeling triggered and jumpy. It can make you feel ticked off at the smallest things. You might be withdrawing from others and wanting to shut down because you're losing hope it'll get better. This can lead to depression, anxiety, addictions, relationship problems and more. If it feels like you're going through the motions and barely holding it together, you're in the right place. Helping trauma survivors is my passion.
(248) 677-1090 View (248) 677-1090
David R MacRae
Psychologist, PhD, PC, LP
Verified Verified
Lansing, MI 48910
Finding the right therapist to guide you through a particular setback, conflict or crisis along life's journey can be a daunting process....I know. Being a psychologist for 30 years and having been involved in hundreds of hours of my own personal therapy during my doctoral training, I understand the importance of the right client/therapist match. Successful outcomes are more promising when one feels comfortable, safe and confident with a competent experienced professional. Selecting a therapist should not be an impulsive decision so take your time and be particular since you are about to invest time, finances and trust.
Finding the right therapist to guide you through a particular setback, conflict or crisis along life's journey can be a daunting process....I know. Being a psychologist for 30 years and having been involved in hundreds of hours of my own personal therapy during my doctoral training, I understand the importance of the right client/therapist match. Successful outcomes are more promising when one feels comfortable, safe and confident with a competent experienced professional. Selecting a therapist should not be an impulsive decision so take your time and be particular since you are about to invest time, finances and trust.
(616) 359-0130 View (616) 359-0130
Photo of Advanced Behavioral Health, Clinical Social Work/Therapist in Ingham County, MI
Advanced Behavioral Health
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Lansing, MI 48901  (Online Only)
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
(810) 374-0228 View (810) 374-0228
Photo of A New Day Counseling, Consulting & Community Svcs, Licensed Professional Counselor in Ingham County, MI
A New Day Counseling, Consulting & Community Svcs
Licensed Professional Counselor, MA, ACS, NCC
Verified Verified
1 Endorsed
East Lansing, MI 48823
Hello, Here at A New Day We work with children, adolescents, individuals, couples, and families! We are a practice with Licensed Professional Counselors, Social Workers and Psychologists who work with diverse populations. We care about the growth of each individual who walks into our office and are dedicated to helping them achieve their best possible outcome. Many people worry that counseling is only for people that are "not normal", however counseling is to support people and to help them become their best. We Offer face to face Sessions and Tele-health as needed to better assist.
Hello, Here at A New Day We work with children, adolescents, individuals, couples, and families! We are a practice with Licensed Professional Counselors, Social Workers and Psychologists who work with diverse populations. We care about the growth of each individual who walks into our office and are dedicated to helping them achieve their best possible outcome. Many people worry that counseling is only for people that are "not normal", however counseling is to support people and to help them become their best. We Offer face to face Sessions and Tele-health as needed to better assist.
(517) 300-0352 View (517) 300-0352
Photo of David E Ware, Clinical Social Work/Therapist in Ingham County, MI
David E Ware
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Lansing, MI 48912
Not accepting new clients
The COVID pandemic has affected everyone. I have 20 years experience developing stress management strategies and I have used that experience to develop "MANAGING COVID STRESS", a program containing twelve strategies that can help you cope during these uncertain times. I also know that your life continues even in the midst of COVID and I am eager to use my 30 years experience to help with your unique challenges. I specialize in working with adults on issues of depression, anxiety, substance abuse, job stress, chronic illness, grief and loss, spirituality and trauma.
The COVID pandemic has affected everyone. I have 20 years experience developing stress management strategies and I have used that experience to develop "MANAGING COVID STRESS", a program containing twelve strategies that can help you cope during these uncertain times. I also know that your life continues even in the midst of COVID and I am eager to use my 30 years experience to help with your unique challenges. I specialize in working with adults on issues of depression, anxiety, substance abuse, job stress, chronic illness, grief and loss, spirituality and trauma.
(517) 565-0007 View (517) 565-0007

Online Therapists

Photo of Sidney Bohanen, Licensed Professional Counselor in Ingham County, MI
Sidney Bohanen
Licensed Professional Counselor, MA, LLPC, CTP
Verified Verified
1 Endorsed
My focus is guiding clients to a fulfilling life. At A Better Future, we improve mental well-being. Addressing stress, anxiety, grief, depression, and self-esteem struggles in relationships is daunting. We promote personal growth by confronting emotions like anger, shame, guilt, and insecurity. Embracing this chance to alleviate psychological distress is crucial for transformative change. Effective coping and addressing challenges cultivate resilience, fostering healthier relationships and self-worth. I aim to provide insight into masculine perspectives, sparking positive transformation.
My focus is guiding clients to a fulfilling life. At A Better Future, we improve mental well-being. Addressing stress, anxiety, grief, depression, and self-esteem struggles in relationships is daunting. We promote personal growth by confronting emotions like anger, shame, guilt, and insecurity. Embracing this chance to alleviate psychological distress is crucial for transformative change. Effective coping and addressing challenges cultivate resilience, fostering healthier relationships and self-worth. I aim to provide insight into masculine perspectives, sparking positive transformation.
(248) 780-1198 View (248) 780-1198
Photo of Upsurge Counseling and Consulting LLC, Clinical Social Work/Therapist in Ingham County, MI
Upsurge Counseling and Consulting LLC
Clinical Social Work/Therapist, LMSW, CPS
Verified Verified
3 Endorsed
Taylor, MI 48180
Considering Therapy???? I am a licensed Clinical Social Worker with over 12 years of professional experience providing guidance and support to help individual’s resolve issues that are causing discomfort in their life. If you are having issues or difficulties coping with life, relationships, employment, career direction, stress, emotions, self-esteem, grief and loss or other life circumstances please contact me for an initial discussion and appointment.
Considering Therapy???? I am a licensed Clinical Social Worker with over 12 years of professional experience providing guidance and support to help individual’s resolve issues that are causing discomfort in their life. If you are having issues or difficulties coping with life, relationships, employment, career direction, stress, emotions, self-esteem, grief and loss or other life circumstances please contact me for an initial discussion and appointment.
(855) 546-1026 View (855) 546-1026
Photo of Matt Freeman, Licensed Professional Counselor in Ingham County, MI
Matt Freeman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Utica, MI 48317
I provide Professional Counseling services for Adults-Children and Families that are struggling with Anxiety-Depression-Grief-Anger-Alcohol or Drug Use-Job Stress-Relationships-Communication Problems and Employee Management.
Professional Counseling can be ideal and helpful for everyone. You probably already know numerous friends-family or co-workers that have benefited from having a fully-trained Mental-health Professional compassionately walk them through life’s challenges. It can be an opportunity for personal growth and to gain a better understanding of how to overcome and resolve the things that cause us to feel worried-frustrated-angry-disappointed or sad in life. So it’s important to remember that the challenges we face in life everyday can be resolved through simple problem-solving and participating in healthy coping/recreational activities.
I provide Professional Counseling services for Adults-Children and Families that are struggling with Anxiety-Depression-Grief-Anger-Alcohol or Drug Use-Job Stress-Relationships-Communication Problems and Employee Management.
Professional Counseling can be ideal and helpful for everyone. You probably already know numerous friends-family or co-workers that have benefited from having a fully-trained Mental-health Professional compassionately walk them through life’s challenges. It can be an opportunity for personal growth and to gain a better understanding of how to overcome and resolve the things that cause us to feel worried-frustrated-angry-disappointed or sad in life. So it’s important to remember that the challenges we face in life everyday can be resolved through simple problem-solving and participating in healthy coping/recreational activities.
(586) 204-1939 View (586) 204-1939
Photo of Lee Chassee, Counselor in Ingham County, MI
Lee Chassee
Counselor, MA, LPC
Verified Verified
6 Endorsed
Byron Center, MI 49315  (Online Only)
Specialty areas: Anxiety, Relationship issues, Grief and loss, Trauma, Occupational/career, Life Transitions, Depression.
Virtual Therapy is effective! If you are ready for change, let's have a conversation about your goals and desires. I'm here to listen, validate your experiences, and encourage you toward becoming your best self. I will provide a safe and confidential environment to begin your journey toward well-being. If you've been thinking about therapy, take action today. Book directly via my website tab or email me with questions or to set up your free 15 minute phone consultation. I look forward to hearing from you.
Specialty areas: Anxiety, Relationship issues, Grief and loss, Trauma, Occupational/career, Life Transitions, Depression.
Virtual Therapy is effective! If you are ready for change, let's have a conversation about your goals and desires. I'm here to listen, validate your experiences, and encourage you toward becoming your best self. I will provide a safe and confidential environment to begin your journey toward well-being. If you've been thinking about therapy, take action today. Book directly via my website tab or email me with questions or to set up your free 15 minute phone consultation. I look forward to hearing from you.
(616) 499-6221 View (616) 499-6221
Photo of Erica L Springer, Clinical Social Work/Therapist in Ingham County, MI
Erica L Springer
Clinical Social Work/Therapist, JD,LMSW, CCTP
Verified Verified
Saginaw, MI 48601  (Online Only)
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
(989) 308-4397 View (989) 308-4397
Photo of Julia Williams, Licensed Professional Counselor in Ingham County, MI
Julia Williams
Licensed Professional Counselor, PhD, LPC, CGCS, CCTP, C-DBT
Verified Verified
1 Endorsed
Grand Rapids, MI 49508
Specializations: Dialectical Behavioral Therapy, Grief and Loss, Trauma Therapy, Recovery Coach, Christian Counselor, and Supervisor for LLPCs.
You want to be loved again? You want to have conversations without arguing all of the time. There’s no such thing as normal these days. It's rough. Every. Day. Nothing is getting resolved and you’re both walking on eggshells. Where did the fun, the laughter, the romance go? It seems like you just don't understand each other anymore. You're tired of living with a roommate. When we work together expect it to be direct. We'll find effective and practical solutions for your relationship hurts and struggles. I keep it real and relevant. You want your relationship to be better? So do I. Let's work together to make it happen.
Specializations: Dialectical Behavioral Therapy, Grief and Loss, Trauma Therapy, Recovery Coach, Christian Counselor, and Supervisor for LLPCs.
You want to be loved again? You want to have conversations without arguing all of the time. There’s no such thing as normal these days. It's rough. Every. Day. Nothing is getting resolved and you’re both walking on eggshells. Where did the fun, the laughter, the romance go? It seems like you just don't understand each other anymore. You're tired of living with a roommate. When we work together expect it to be direct. We'll find effective and practical solutions for your relationship hurts and struggles. I keep it real and relevant. You want your relationship to be better? So do I. Let's work together to make it happen.
(616) 691-9875 View (616) 691-9875
Photo of Naomi Grimm, Licensed Professional Counselor in Ingham County, MI
Naomi Grimm
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Byron Center, MI 49315
Hi, I’m Naomi Grimm, LLPC, a Limited Licensed Professional Counselor, and I'm currently accepting new clients, so, for the time being anyway, there's no waiting to get in to see me. I completed my Master’s in Clinical Mental Health Counseling at Liberty University and my undergrad in Psychology at Cornerstone University. I specialize in working with adolescents and adults in treating anxiety, depression, parent/child relationships and grief. You're the only person who can fully know and write your story. I'm here to provide a place and a process for you to explore what’s within, and experience greater peace and wellbeing.
Hi, I’m Naomi Grimm, LLPC, a Limited Licensed Professional Counselor, and I'm currently accepting new clients, so, for the time being anyway, there's no waiting to get in to see me. I completed my Master’s in Clinical Mental Health Counseling at Liberty University and my undergrad in Psychology at Cornerstone University. I specialize in working with adolescents and adults in treating anxiety, depression, parent/child relationships and grief. You're the only person who can fully know and write your story. I'm here to provide a place and a process for you to explore what’s within, and experience greater peace and wellbeing.
(616) 528-9580 View (616) 528-9580
Photo of Dawn R Diggs, Licensed Professional Counselor in Ingham County, MI
Dawn R Diggs
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Paw Paw, MI 49079
Special Interests Typically clients (children, adolescence and adults) who see me are dealing with one or more of the following issues: *Depression and other Mood Disorders *Anger and Loss of Self-Control *Self-Esteem and Self-Confidence *ADD/ADHD *Marital Issues *Parenting *Substance Abuse *Grief and Loss and Adjustment.
Life is ever changing and at times it can become very difficult. During these times we need others to walk us through these challenges. Together we can explore what is currently not working in your life and the changes you want to make. In sessions, we will develop the needed tools to help you make healthier choices for your life, develop skills to address problems and build a suppport system that works for you. I utilize a variety of counseling approaches and techniques to meet the needs of your situation. I work with individuals, couples and families.
Special Interests Typically clients (children, adolescence and adults) who see me are dealing with one or more of the following issues: *Depression and other Mood Disorders *Anger and Loss of Self-Control *Self-Esteem and Self-Confidence *ADD/ADHD *Marital Issues *Parenting *Substance Abuse *Grief and Loss and Adjustment.
Life is ever changing and at times it can become very difficult. During these times we need others to walk us through these challenges. Together we can explore what is currently not working in your life and the changes you want to make. In sessions, we will develop the needed tools to help you make healthier choices for your life, develop skills to address problems and build a suppport system that works for you. I utilize a variety of counseling approaches and techniques to meet the needs of your situation. I work with individuals, couples and families.
(269) 533-7036 View (269) 533-7036
Photo of Innovative Therapeutic Solutions, LLC, Clinical Social Work/Therapist in Ingham County, MI
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Detroit, MI 48226  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 x48226 View (313) 462-2979 x48226
Photo of Heather Milodrowski, Counselor in Ingham County, MI
Heather Milodrowski
Counselor, MA, LPC, NCC, CMW
Verified Verified
2 Endorsed
Mount Clemens, MI 48043
Waitlist for new clients
I specialize in helping others through the difficult experience of grief and loss.
Perhaps you are down or anxious - maybe you are unsure about the future of a relationship or just feel that you arn't living the life you were meant to lead. Whatever your needs may be I am here to offer support. One of the most important aspects for successful counseling is the therapeutic relationship. My life experiences help me relate closely to survivors of suicide as well as others. As hard as the first counseling appointment can be, you will find counseling is worth it. I am committed to offering a safe, non-judgmental and nurturing environment for healing and growth.
I specialize in helping others through the difficult experience of grief and loss.
Perhaps you are down or anxious - maybe you are unsure about the future of a relationship or just feel that you arn't living the life you were meant to lead. Whatever your needs may be I am here to offer support. One of the most important aspects for successful counseling is the therapeutic relationship. My life experiences help me relate closely to survivors of suicide as well as others. As hard as the first counseling appointment can be, you will find counseling is worth it. I am committed to offering a safe, non-judgmental and nurturing environment for healing and growth.
(586) 257-0046 View (586) 257-0046
Photo of Alonda Trammell, Clinical Social Work/Therapist in Ingham County, MI
Alonda Trammell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49507
I work with issues such as Depression, Bipolar Disorder, Anxiety, Psychotic Disorders, Low Self-Esteem, Panic Disorders, PTSD, Adjustment Disorder, Grief and Lost, Trauma, Crisis Line work Anger Management, Divorce, Life Stressors and Work/Life balance.
I am a licensed Clinical Therapist in Grand Rapids, Michigan. I have been in the field for over 10 years. I practice Solution Focused Therapy using Person Centered approach. My goal is not to change you but to help facilitate the change that you desire.
I work with issues such as Depression, Bipolar Disorder, Anxiety, Psychotic Disorders, Low Self-Esteem, Panic Disorders, PTSD, Adjustment Disorder, Grief and Lost, Trauma, Crisis Line work Anger Management, Divorce, Life Stressors and Work/Life balance.
I am a licensed Clinical Therapist in Grand Rapids, Michigan. I have been in the field for over 10 years. I practice Solution Focused Therapy using Person Centered approach. My goal is not to change you but to help facilitate the change that you desire.
(616) 205-9544 View (616) 205-9544

See more therapy options for Ingham County

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.