Therapists in Ingham County, MI

When individuals are struggling with their mental health, substance use, or other life stresses they might not always know where to go for help. My job as a therapist is to provide you with a safe space where you can separate these ongoing challenges, feel less overwhelmed, and take control of your life. We will focus on setting realistic therapeutic goals, empowerment, and not letting these challenges define who you are as a person. By working together, we can achieve stabilization to envision how you want your life to be.

Everyone has at least one problem to solve." The "good news" is the solutions you desire reside in you. My goal is to provide you with a safe and comfortable place to discuss these issues. You will gain new insight and tools to move you beyond limiting beliefs and behaviors that have prevented you from reaching your goals. Get ready to experience inner peace, increased stability, and a new momentum to reach your goals.

My ideal client would be anyone seeking a therapist who has extensive professional experience & expertise in serving ethnically, racially, culturally, and socio-economically diverse populations of Adults, Young Adults, Couples, Families, Court-Ordered Medical & Legal Professionals, Graduate & Undergraduate College Student Populations, experiencing difficult life-transition, career-vocational, mental, emotional, psychological, and behavioral issues, including prolonged / unresolved grief, loss, depression, anxiety, substance use / abuse / dependence, low self-worth, or struggles with poverty, racial & ethnic discrimination..

Hello! Within my first few years of college, I finally figured out what I wanted to do as a career. I realized I wanted to help people through their own life obstacles, trauma, life stages, and more! I want to help others with their mental health and make their world a better place. As I continue to learn and grow throughout my professional career, I want to work with a variety of populations and ages. To me, counseling is a journey of being honest with who you are and who you want to present to the world. I believe that it is an honor to be able to embark on this journey with you and to share unique experiences of ourselves.

I am accepting new clients for in person and telehealth. Taking the first step to seek out counseling takes courage. I am grateful for all the journeys I have taken with my clients and would love to take that journey with you. It is my privilege to help you through your struggles and to succeed through life's many challenges. My goal in working with clients is to offer a safe and non-judgmental space for healing.

Working with people who are struggling with a variety of issues is my passion. It is a great privilege to journey with clients through the healing process and for clients to gain relief from pain, sorrow and symptom relief. In this process clients are able to gain coping skills, gain self confidence, heal from addiction and reduce symptoms of depression and anxiety. My greatest joy is offering hope and healing through the counseling process.

Accepting new clients! I specialize in providing care for individuals dealing with trauma, loss, anxiety disorders, depression and spirituality. I use a cognitive behavioral approach that is easy going and relaxed. I like to incorporate mindfulness practices and breathing techniques that are easy to use. I am very excited to be able to work with you and look forward to assisting you to becoming the best you possible!

Do you know who you are? Outside of your roles and responsibilities, who are you? What does your inner voice sound like? What do you need right now? What thoughts keep you up at night? What are your values? These are some of the questions that help allow you to build self-trust and create clarity in your life. I am here to guide, encourage and highlight what I see to help you come to clear solutions. My experience lies in working with individuals who are struggling with adjusting to life changes or balancing new roles/identities. I am honest and direct, allowing us to get to the root of your issue, trauma, or grief more effectively.

An ideal client would be one, I think, that has arrived at a place that tells them they very much need to change or understand something in their lives, and are ready to begin work on that. I believe that everyone struggles with the actual making of those changes even when acknowledged. The willingness to seek out help represents the courage necessary to move toward those goals of understanding and change.

I understand the daunting task of seeking help. I commend you for your courage to reach out to me for help. You desire therapy because you may be experiencing the following problems: Trauma, Depression,Anxiety, Addiction, Grief and Loss, Chronic Pain, suicide/self-injurious behaviors, interpersonal conflicts and othe psychological difficulties. Certainly, you would like to get to the bottom of your feelings, gain insights, deepen sense of self and self-integration. My therapy room will provide you a safe space to be yourself. I will meet you where you with zero judgment, empathetic ear and evidence based practice.

If you are interested in developing coping strategies and insight on your journey of healing and/or personal development, we may be a good fit. I provide in person appointments in Okemos as well as telehealth appointments. I have extensive training in mindfulness practice, relationship effectiveness skills, distress tolerance skills to manage difficult emotions/urges and skills for emotional regulation. I accept BCBS, Blue Care Network, Medicare, Blue Care Complete Medicaid, Priority Health, Optum and United

As a compassionate therapist, I specialize in grief, PTSD, anxiety, bipolar disorders, sleep disorders, and occupational burnout. With a Ph.D. in psychology, I have expertise in anxiety, PTSD, depression, relationship problems, and sleep disorders. I am fluent in American Sign Language, providing direct therapy to Deaf and Hard of Hearing populations. Choose me as your therapist for personalized support in overcoming challenges and fostering resilience.

While navigating through life we are often presented with struggles and challenges that may be difficult to resolve on our own and require guidance and support from someone to successfully push through these challenges with positive outcomes. As a therapist, this is where I come in; I intend to provide individuals (families and couples) a safe haven to explore and work through any area(s) of your life in which you desire to change and/or improve. It is of great importance to me that the client/therapist relationship is established upon openness, candid, with active communication on behalf of both, the client and the therapist.

I have worked in the Mental Health field for over 15 years on a full and part-time basis. I am passionate about working with people to discover, build and strengthen skills to create a healthy mind and healthy relationships. Life can present opportunities for personal growth that often feel painful or confusing. I believe in providing a compassionate, hopeful, informed objective position to support you as you work through life stress, trauma or personal challenges.

Finding help shouldn't be difficult, but it is, and I want to make that process easy for you, from the first contact. I have more than twenty years experience in behavioral medicine, and more than 30 years in helping professions. Using a wide range of expertise and training I treat diverse concerns of pre-teen through older adult clients. By varying treatment with a number of approaches, I strive to tailor therapy to the person, not just the problems identified. I work with mood and anxiety disorders, chronic pain and illness, trauma, addictions, eating and weight issues, and more.

(Primarily, practice hours are Mon-Thur afternoons). Life challenges us all. One in four adults experience a mental health issue over the course of life. With my considerable experience, I excel at assessment and diagnosis of mental health and substance abuse issues and challenges. My short-term therapy approach will help you start where you want to start and guide you in a nonjudgmental way toward your healthy self and finding your true and unique voice. Referrals as needed. I am very accepting and compassionate, but direct when necessary. Together we will move you toward wellness and wholeness.

**I am doing telehealth and in person appointments. When you are faced with challenges, conflicts and loss, it can be difficult to overcome on your own. I believe we all have the strength and knowledge inside of us, we just need a little help finding it, and we all need someone with whom we can express ourselves. Life challenges can bring us to a place where support from a neutral and caring professional can make a needed difference. Counseling can help you get to a place of recovery, peace and empowerment.

Sarah Dymond is a Licensed Master Social Worker. She is a versatile therapist who enjoys working with individual adults, children and families. Sarah believes that at the heart of every successful interaction with her clients is a foundation built on trust and respect. She works alongside her clients as they achieve their goals using a client-centered and strengths-based approach. She strives to provide a genuine empathetic space in which her clients feel comfortable to discuss challenges and to explore solutions.

I believe that everyone desires to live their best life. We all share the desire to be happy and content. I believe that the therapeutic process is collaborative and interactive. The process should also be relaxing and enjoyable...even when tackling difficult topics. I would like to help you to achieve whatever goals you have for yourself and help you to overcome the obstacles that are standing in your way. These obstacles can be depression, anxiety, grief, trauma, PTSD, and substance abuse... just to name a few. Let me help you work through those.