Therapists in Ann Arbor, MI

Photo of Marianna Olson, Clinical Social Work/Therapist in Ann Arbor, MI
Marianna Olson
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48105
Whether you are struggling with a life transition, family or romantic relationship issue or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment-free space for you to explore your thoughts and feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
Whether you are struggling with a life transition, family or romantic relationship issue or overwhelmed with stress from work or school, I want you to know that I will do my best to hold a safe and judgment-free space for you to explore your thoughts and feelings. I will help you look deeper into yourself on your journey of positive change, personal growth, and self-improvement. Let’s work together to figure out why you are not as happy as you would like to be and work towards living up to your full potential, for yourself, and the people in your life.
(734) 396-4840 View (734) 396-4840
Photo of Rebekah Lauer, Clinical Social Work/Therapist in Ann Arbor, MI
Rebekah Lauer
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
Rebekah implements a person centered, strength-based and holistic perspective in her therapeutic practice. Tailoring her approach for each individual’s goals for therapy, Rebekah utilizes different therapeutic modalities (such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy techniques, Mindfulness, etc.) She believes the client is the expert in their life experiences and hopes to create a supportive space for clients to process and explore who they are, determine their therapeutic goals and work together to identify paths for healing and growth. Rebekah works with clients highschool age into adulthood.
Rebekah implements a person centered, strength-based and holistic perspective in her therapeutic practice. Tailoring her approach for each individual’s goals for therapy, Rebekah utilizes different therapeutic modalities (such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy techniques, Mindfulness, etc.) She believes the client is the expert in their life experiences and hopes to create a supportive space for clients to process and explore who they are, determine their therapeutic goals and work together to identify paths for healing and growth. Rebekah works with clients highschool age into adulthood.
(734) 999-3868 View (734) 999-3868
Photo of Leah Brock, Clinical Social Work/Therapist in Ann Arbor, MI
Leah Brock
Clinical Social Work/Therapist, LMSW, BA
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
Is anxiety, worry, sadness or a racing mind impacting you too often, maybe affecting you day and night? Perhaps you are struggling to cope with changes or uncertainties in your life and experiencing inconvenient or scary symptoms? Or maybe you just feel stressed, out of sorts, overwhelmed, confused, weary or burned out. If you are ready for the support you deserve, you have come to the right place! Offering a wide scope of techniques tailored to help you (including hard to find cognitive behavioral therapy for insomnia (CBT-I)), I look forward to walking beside you on your journey to live your best life.
(734) 822-4817 View (734) 822-4817
Photo of Chris Sanderson, Clinical Social Work/Therapist in Ann Arbor, MI
Chris Sanderson
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48104
Waitlist for new clients
Are you often not getting what you want out of your relationships? Are you feeling guilt and shame far more than contentment or pride? Are you the parent of a child who is struggling to feel safe and protected in a chaotic world? I collaborate with individuals across the lifespan in addressing the causal factors underlying conditions like anxiety, depression and trauma. I completed an internship and a two year fellowship at University of Michigan Outpatient Psychiatry, where I had the unique opportunity to develop expertise in providing integrative, attachment-oriented psychotherapy for both adults and children.
Are you often not getting what you want out of your relationships? Are you feeling guilt and shame far more than contentment or pride? Are you the parent of a child who is struggling to feel safe and protected in a chaotic world? I collaborate with individuals across the lifespan in addressing the causal factors underlying conditions like anxiety, depression and trauma. I completed an internship and a two year fellowship at University of Michigan Outpatient Psychiatry, where I had the unique opportunity to develop expertise in providing integrative, attachment-oriented psychotherapy for both adults and children.
(734) 375-1129 View (734) 375-1129
Photo of James Murtha, Clinical Social Work/Therapist in Ann Arbor, MI
James Murtha
Clinical Social Work/Therapist, M, S, W
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
Are you an athlete looking to conquer the mental hurdles holding you back from peak performance or overcome a devastating injury? Are you a young or middle-aged adult struggling with lifting the weight of depression and anxiety? Perhaps you've fallen out of love with the game that used to be your passion. Look no further - let me help you back on your path to success and well-being. I'm James, a dedicated mental health therapist and social worker, specializing in the unique intersection of mental health and sports.
Are you an athlete looking to conquer the mental hurdles holding you back from peak performance or overcome a devastating injury? Are you a young or middle-aged adult struggling with lifting the weight of depression and anxiety? Perhaps you've fallen out of love with the game that used to be your passion. Look no further - let me help you back on your path to success and well-being. I'm James, a dedicated mental health therapist and social worker, specializing in the unique intersection of mental health and sports.
(734) 219-5239 View (734) 219-5239
Photo of Hasan Atriss, Limited Licensed Psychologist in Ann Arbor, MI
Hasan Atriss
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
My own journey in mental health counseling has been shaped by my multicultural heritage and a deep commitment to supporting individuals facing various challenges. Growing up in Arizona as a multi-ethnic man, I learned about the importance of having a sense of belongingness, caring for others, being connected to community, having and offering emotinal safety, and valuing mental health despite cultural stigma around it. I approach therapy as a collaborative journey, drawing from a diverse range of therapeutic modalities to create a personalized and holistic approach for my clients. I am honored to be of service to my clients.
My own journey in mental health counseling has been shaped by my multicultural heritage and a deep commitment to supporting individuals facing various challenges. Growing up in Arizona as a multi-ethnic man, I learned about the importance of having a sense of belongingness, caring for others, being connected to community, having and offering emotinal safety, and valuing mental health despite cultural stigma around it. I approach therapy as a collaborative journey, drawing from a diverse range of therapeutic modalities to create a personalized and holistic approach for my clients. I am honored to be of service to my clients.
(734) 892-0779 View (734) 892-0779
Photo of Lisa Parr-Smith, Clinical Social Work/Therapist in Ann Arbor, MI
Lisa Parr-Smith
Clinical Social Work/Therapist, LMSW, CCTP, CTHP
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
Are you looking for help with the ups and downs of life? Identifying immediate emotional needs and exploring long term mental health goals are essential in maintaining good mental and emotional health. Just as every individual is unique, I believe therapeutic intervention is unique to the needs of my patients. I believe that achieving these needs involves both mind and body. I maintain a positive approach and employ mindfulness strategies, personally and professionally, to build strong therapeutic relationships. As a Certified Trauma Professional, my focus is on developing skills to address trauma and stress based anxiety.
Are you looking for help with the ups and downs of life? Identifying immediate emotional needs and exploring long term mental health goals are essential in maintaining good mental and emotional health. Just as every individual is unique, I believe therapeutic intervention is unique to the needs of my patients. I believe that achieving these needs involves both mind and body. I maintain a positive approach and employ mindfulness strategies, personally and professionally, to build strong therapeutic relationships. As a Certified Trauma Professional, my focus is on developing skills to address trauma and stress based anxiety.
(734) 977-1235 View (734) 977-1235
Photo of Tracy Dunbar, Limited Licensed Psychologist in Ann Arbor, MI
Tracy Dunbar
Limited Licensed Psychologist, MA, MS, LLP
Verified Verified
Ann Arbor, MI 48108
Each person has an innate capacity for strength and change, and is worthy of a life filled with satisfaction and joy. Working together, we can explore thoughts and patterns and find ways to reach your best potential for positive change. I am passionate about helping people discover and develop their strengths, as well as create patterns that allow them to live happy, meaningful lives.
Each person has an innate capacity for strength and change, and is worthy of a life filled with satisfaction and joy. Working together, we can explore thoughts and patterns and find ways to reach your best potential for positive change. I am passionate about helping people discover and develop their strengths, as well as create patterns that allow them to live happy, meaningful lives.
(734) 344-5195 View (734) 344-5195
Photo of Neuropsychology Partners, Psychologist in Ann Arbor, MI
Neuropsychology Partners
Psychologist, PhD, LP, CBIS
Verified Verified
Ann Arbor, MI 48103
Hello, my name is Alfred Mansour, a clinical neuropsychologist. Trained as a neuroscientist, I did research at the University of Michigan into the biological basis of disorders such as depression, anxiety, and schizophrenia. Clinically, I provide comprehensive neuropsychological testing for individuals with concussions, TBI, memory problems, dementia, seizure disorders, strokes, as well as, behavioral problems and ADHD. Private practice sites of Neuropsychology Partners include Novi and Ann Arbor, MI. To schedule an appointment for testing, call (734) 961-7196.
Hello, my name is Alfred Mansour, a clinical neuropsychologist. Trained as a neuroscientist, I did research at the University of Michigan into the biological basis of disorders such as depression, anxiety, and schizophrenia. Clinically, I provide comprehensive neuropsychological testing for individuals with concussions, TBI, memory problems, dementia, seizure disorders, strokes, as well as, behavioral problems and ADHD. Private practice sites of Neuropsychology Partners include Novi and Ann Arbor, MI. To schedule an appointment for testing, call (734) 961-7196.
(810) 201-8406 View (810) 201-8406
Photo of Cormac Ryder, Pastoral Counselor in Ann Arbor, MI
Cormac Ryder
Pastoral Counselor, MDiv, BCC
Verified Verified
Ann Arbor, MI 48103
The purpose of spiritual counseling is to support you in living from your deepest, most authentic self. As we continually develop, it can be difficult to remain authentic, difficult to balance our own highest values with cultural, vocational, and familial challenges. Especially in times of transition, it takes support, reflection and encouragement to remain true to who we are. While I bring my experience as an ordained Zen Buddhist to my spiritual counseling practice, ultimately my goal is to meet clients where they are, using the particularities of their strengths to help them settle more deeply into their true selves.
The purpose of spiritual counseling is to support you in living from your deepest, most authentic self. As we continually develop, it can be difficult to remain authentic, difficult to balance our own highest values with cultural, vocational, and familial challenges. Especially in times of transition, it takes support, reflection and encouragement to remain true to who we are. While I bring my experience as an ordained Zen Buddhist to my spiritual counseling practice, ultimately my goal is to meet clients where they are, using the particularities of their strengths to help them settle more deeply into their true selves.
(203) 989-4650 View (203) 989-4650
Photo of Anna Grantner, Pre-Licensed Professional in Ann Arbor, MI
Anna Grantner
Pre-Licensed Professional, LLMSW, CCA-MSC, CLC, CPC, CEIC
Verified Verified
Ann Arbor, MI 48104  (Online Only)
I am a Limted Licensed MSW & certified Life Coach specializing in interpersonal coaching plus pre and post bariatric support. As a coach, I can help you find clarity and choose a path that works for you so that you can stop going down dead-end roads leading to nowhere and get back on a positive road that leads you to YOUR desired destination in life, be it significant weight loss and lifestyle changes, a new career path or establishing healthy boundaries and communication styles to improve your relationships. This is a partnership between you and me in which YOU are in in the driver seat and I’m your fabulous passenger.
I am a Limted Licensed MSW & certified Life Coach specializing in interpersonal coaching plus pre and post bariatric support. As a coach, I can help you find clarity and choose a path that works for you so that you can stop going down dead-end roads leading to nowhere and get back on a positive road that leads you to YOUR desired destination in life, be it significant weight loss and lifestyle changes, a new career path or establishing healthy boundaries and communication styles to improve your relationships. This is a partnership between you and me in which YOU are in in the driver seat and I’m your fabulous passenger.
(210) 796-6796 View (210) 796-6796
Photo of Chandler Sims Chang, Psychologist in Ann Arbor, MI
Chandler Sims Chang
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Dr. Chang, founder of Therapy Lab and TL Kids, has provided science-based psychological treatment since 2008. Using evidence-based treatments and a compassionate approach, she offers expertise based on a decade of experience at prestigious research-oriented psychology programs, including UCLA and NYU's Child Study Center, with degrees from Princeton University and The University of Georgia.
Dr. Chang, founder of Therapy Lab and TL Kids, has provided science-based psychological treatment since 2008. Using evidence-based treatments and a compassionate approach, she offers expertise based on a decade of experience at prestigious research-oriented psychology programs, including UCLA and NYU's Child Study Center, with degrees from Princeton University and The University of Georgia.
(734) 547-3115 View (734) 547-3115
Jasmin Ashakih, PLLC
Master Social Worker, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
I have unique perspective and experience working with immigrants and children of immigrants from Africa, the Middle East, Europe and Asia, drawing on my own journey as an immigrant.
I have unique perspective and experience working with immigrants and children of immigrants from Africa, the Middle East, Europe and Asia, drawing on my own journey as an immigrant.
(734) 526-6309 View (734) 526-6309
Photo of Oluwatoyin Ruth Ajogbeje, Clinical Social Work/Therapist in Ann Arbor, MI
Oluwatoyin Ruth Ajogbeje
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
My goal is to provide a supportive environment where we can explore your initial concerns, develop goals and discover strengths and resources as you move toward what really matters to you. I believe that the therapeutic relationship can be a vehicle for change; therefore, I place great value on working from a place of compassion, authenticity and collaboration. My understanding of counseling comes from many different evidenced based, theoretical orientations. I often draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
My goal is to provide a supportive environment where we can explore your initial concerns, develop goals and discover strengths and resources as you move toward what really matters to you. I believe that the therapeutic relationship can be a vehicle for change; therefore, I place great value on working from a place of compassion, authenticity and collaboration. My understanding of counseling comes from many different evidenced based, theoretical orientations. I often draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
(734) 875-8946 View (734) 875-8946
Photo of Sydney Strandberg, Clinical Social Work/Therapist in Ann Arbor, MI
Sydney Strandberg
Clinical Social Work/Therapist, MSW, LMSW-C
Verified Verified
Ann Arbor, MI 48104
Offering in-person service. I believe that any person is capable of change given the education and tools. My approach to therapy is interactive and holistic, looking beyond the traditional focus of “one size fits all”, I synthesize and integrate concepts and treatment models to fit the uniqueness of your personality and needs.
Offering in-person service. I believe that any person is capable of change given the education and tools. My approach to therapy is interactive and holistic, looking beyond the traditional focus of “one size fits all”, I synthesize and integrate concepts and treatment models to fit the uniqueness of your personality and needs.
(734) 808-3515 View (734) 808-3515
Photo of Katy Rose Robeson | Somatic Therapy, Clinical Social Work/Therapist in Ann Arbor, MI
Katy Rose Robeson | Somatic Therapy
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
You haven’t felt like yourself in a long time. Despite many attempts, you struggle to show up for your responsibilities, loved ones, and yourself. You have dreams and aspirations, but somehow taking those first steps feels insurmountable. You feel like you’re spending all your energy just to make it through the day, aimlessly spinning your wheels. You are ready for additional support to build a more robust and fulfilling life. My background lends itself well to teens and adults facing the negative impacts of ADHD, depression, and trauma. I am also passionate about working with LGBTQ+ and neurodivergent folks.
You haven’t felt like yourself in a long time. Despite many attempts, you struggle to show up for your responsibilities, loved ones, and yourself. You have dreams and aspirations, but somehow taking those first steps feels insurmountable. You feel like you’re spending all your energy just to make it through the day, aimlessly spinning your wheels. You are ready for additional support to build a more robust and fulfilling life. My background lends itself well to teens and adults facing the negative impacts of ADHD, depression, and trauma. I am also passionate about working with LGBTQ+ and neurodivergent folks.
(734) 997-7274 View (734) 997-7274
Photo of Nichole Ondersma, Clinical Social Work/Therapist in Ann Arbor, MI
Nichole Ondersma
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
My clients struggle with various issues: anxiety, depression, anger, relationship challenges, divorce / break-ups, parenting concerns, medical challenges, etc. They come to me facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I honor clients where they are at and partner with them to facilitate the healing necessary to get them to where they want to be. My clients explore how their experiences in early childhood shaped how they show up in the world on a day to day basis, sometimes in unexpected ways.
My clients struggle with various issues: anxiety, depression, anger, relationship challenges, divorce / break-ups, parenting concerns, medical challenges, etc. They come to me facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I honor clients where they are at and partner with them to facilitate the healing necessary to get them to where they want to be. My clients explore how their experiences in early childhood shaped how they show up in the world on a day to day basis, sometimes in unexpected ways.
(734) 436-3587 View (734) 436-3587
Photo of Paul Thompson, Counselor in Ann Arbor, MI
Paul Thompson
Counselor, MS, LLP, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48106
Spiritually focused psychotherapy addresses all aspects of the person in the therapeutic process, helping one to become whole, peaceful, loving and fulfilled. The emphasis is on understanding the inner nature of our being and allows the ever present Divine Mind to lead the direction of counseling. We exist in God. God is not at a distance. It is our erroneous thoughts that keep guilt and separation real in our lives
Spiritually focused psychotherapy addresses all aspects of the person in the therapeutic process, helping one to become whole, peaceful, loving and fulfilled. The emphasis is on understanding the inner nature of our being and allows the ever present Divine Mind to lead the direction of counseling. We exist in God. God is not at a distance. It is our erroneous thoughts that keep guilt and separation real in our lives
(810) 637-5434 View (810) 637-5434
Photo of Chidimma Ozor Commer, Clinical Social Work/Therapist in Ann Arbor, MI
Chidimma Ozor Commer
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Dr Chidimma Ozor Commer is a Licensed Master Social Worker in Michigan who has been practicing since 2021. Dr Ozor Commer’s specialty is treating mental health concerns through individual therapy in a holistic manner, emphasizing trauma work utilizing various options of evidence-based psychotherapy. In addition, Dr Ozor Commer hopes to come alongside Black women, Black folks, members of the LGBTQ+ community, transracially adopted and displaced people, and those who have experienced spiritual abuse in their healing journeys.
Dr Chidimma Ozor Commer is a Licensed Master Social Worker in Michigan who has been practicing since 2021. Dr Ozor Commer’s specialty is treating mental health concerns through individual therapy in a holistic manner, emphasizing trauma work utilizing various options of evidence-based psychotherapy. In addition, Dr Ozor Commer hopes to come alongside Black women, Black folks, members of the LGBTQ+ community, transracially adopted and displaced people, and those who have experienced spiritual abuse in their healing journeys.
(734) 304-7090 View (734) 304-7090
Photo of Anne Carlson, Psychologist in Ann Arbor, MI
Anne Carlson
Psychologist, PsyD
Verified Verified
Ann Arbor, MI 48103
For over 20 years, my focus has been on providing effective, individualized, and research-informed treatment for children, adolescents and adults. I have worked across the developmental lifespan from birth to seventy, and am Endorsed by the Michigan Association of Infant Mental Health (Level IV). We’ll work together to help develop greater self-awareness and self-regulation skills to build up more resources – both within you and surrounding you – to face life challenges. Common problems that I address are: Adversity (Adjusting to Significant Life Stressors, including trauma), ADHD, Executive Function Deficits, Anxiety, Depression
For over 20 years, my focus has been on providing effective, individualized, and research-informed treatment for children, adolescents and adults. I have worked across the developmental lifespan from birth to seventy, and am Endorsed by the Michigan Association of Infant Mental Health (Level IV). We’ll work together to help develop greater self-awareness and self-regulation skills to build up more resources – both within you and surrounding you – to face life challenges. Common problems that I address are: Adversity (Adjusting to Significant Life Stressors, including trauma), ADHD, Executive Function Deficits, Anxiety, Depression
(734) 436-3874 View (734) 436-3874

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
46% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.