Therapists in Alpena, MI

Are you struggling with mental health issues such as depression, anxiety, or grief? Do you find it hard to communicate with others or maintain healthy relationships? As a therapist specializing in EMDR and CBT, I can help you overcome these challenges and find a sense of peace and fulfillment in your life. I am passionate about guiding my clients through difficult times and empowering them to make positive changes. Let's work together to create a better future for you.

My focus is women and adult individuals seeking support with trauma, substance use/addiction, co-occurring disorders, mood disorders, depression, anxiety, life transitions, grief, loss, aging, relationships and co-dependence. Perceptions can and do change throughout our lives. It is never too late to begin again and there is always hope! Therapy serves as a vehicle to help you safely navigate your learning and personal growth, and to open doors to new possibilities. Together, through non-judgmental supportive guidance, we’ll develop skills that are the best fit to empower and enable the attainment of the life you desire!

No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.

Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.

I am a Licensed Professional Counselor who has been working with adults, adolescents, and children in northern Michigan for more than 30 years. I believe it's possible to redefine one's potential by understanding each person's unique strengths and limitations, and incorporating these into attainable goals. My focus is to help clients of all ages cope with challenging issues such as divorce, abuse, trauma, depression, self-image, grief and anxiety. I have specialized training in EMDR, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and am a Registered Play Therapist.

In life we all encounter setbacks, stress, and traumatic experiences. Sometimes in order to move forward and find our own path, we need an objective person to listen and help sort through our feelings and reactions. I assist individuals to cope with general life stressors, grief and loss, depression, and anxiety.

I work with individuals who wish to live a full and rewarding life regardless of past experiences or current challenges. My clients have a range of issues which may include, but are not limited to, depression, anxiety, recent or remote trauma, childhood maltreatment, family dysfunction, women's issues, distortions of thought, or grief and loss. I use a variety of carefully chosen modalities to assist clients in reaching their personal goals. Such modalities might include CBT, traditional talk therapy, relaxation, biofeedback, pyschodynamic interpretation, assessment measures, and reading or writing material.

Life today can have a profound impact on over all well-being. If you are struggling today and looking to find some hope to help guide you through the storm, I may be the therapist you are looking for. The relationship between a client and a therapist is the key to a successful therapeutic experience. I invite you into a nonjudgmental environment that provides empowerment, safety, trust, empathy, and active listening I believe the focus should be on the whole self; body, mind, and spirit. Through support, inner strength, and hope, I truly believe that healing is possible.

Welcome! I understand contacting a stranger to share your most intimate details can be overwhelming and frightening. With this knowledge my job is to gain your trust, make you feel comfortable, and walk with you as you gain new tools to help you navigate your life better. I work with adults navigating traumas aftermath of symptoms and who may be struggling with traits of a personality disorder or suffering with high suicidal ideation.

Welcome to my profile! I'm the proud owner and licensed clinical social worker at Bee Well Therapy in East Tawas, MI, where I've been dedicated to nurturing mental health since 2016. My journey in social work includes my role at Clara Bolen Elementary in Tawas City, where I supported young minds. Prior to that, I honed my skills as an Infant Mental Health Clinician at Bay-Arenac Behavioral Health until August 2021. My approach is all about understanding each client's unique needs. I gather behavioral insights that are crucial for creating effective interventions tailored just for each client.

Kaleidoscope Counseling specializes in working with children, adolescents, adults and families. I am experienced in working with trauma such as sexual or physical abuse, parenting issues, anxiety, depression, and substance use disorder. All Counseling is confidential with a personalized approach for each client. The goal of therapy at Kaleidoscope Counseling is to help develop skills and techniques to navigate your life journey. Our initial meeting will provide an opportunity to complete a comprehensive client assessment. This will be a ninety minute appointment. In the following appointment, we will agree on a treatment plan with your individual measurable goals to include frequency and length of attendance.

I love empowering individuals ; helping them to heal, rise above their challenges, take personal ownership over their life, and learn to thrive in every circumstance. I take a strengths based approach to therapy. "Although the world is full of suffering, it is also full of the overcoming of it" - Helen Keller.

My office provides a pleasant atmosphere designed to give you the best counseling experience possible. I'm here to help you work through your challenges and help you to improve your behavioral and mental health. I work with persons with PTSD, trauma, anxiety, depression, mood disorders, etc.

At times life brings challenging experiences that feel too large to overcome. The results are exhaustion and feeling lost from emotional upset with no solution in sight. Are you someone who is carrying the struggle of trauma, betrayal, conflicts in your relationship? Do you battle the struggles of out of control sex/porn behaviors, alcohol/drug issues, depression/anxiety? Know that you do not have to silently carry these burdens alone. Humans are resilient and the answers are within. You can prevail. I welcome you to a safe, non-judgmental place to begin your transformation, as you discover what lie's within you.

My goal is to walk alongside clients giving them the skills and healing they are looking for. I do this with a specialized treatment modality using EMDR. The feedback from this form of therapy continues to be my passion to help individuals who struggle in life.

In the heart of life's challenges, some experiences cut deeper, leaving lasting imprints that shape our perceptions, behaviors, and emotional landscape. If you find yourself navigating the aftermath of developmental trauma, PTSD, dissociative patterns, mood disorders, or seeking effective coping strategies, you've taken a courageous step by seeking support. My practice is dedicated to individuals like you, who are ready to engage in a transformative journey towards healing and self-discovery.