Therapists in Sudbury, MA

Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions.

Does your teen have worries and negative thoughts or feelings related to school, home or peers? I can help. With over 25 years of experience working with pre-teens, adolescents and adults, I have worked extensively with several schools in the Boston Metrowest area. I understand the intricacies of the home/school connection and am adept at partnering with parents to facilitate collaboration with all providers in the child’s environment. I have successfully worked with adolescents and families to address a wide range of issues including depression, anxiety, grief, low self-esteem, and ADD/ADHD.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

With over twenty five years of clinical experience, I help people who struggle with their relationships. Weather you are involved with a complicated parter, struggling in your marriage, dealing with infidelity, co-dependency, or addiction; considering uncoupling, starting over, or grieving the loss of the one you love, I will help you get to the heart of the matter. Then you can heal what you need to heal and make loving and authentic choices for yourself. It IS possible to have happy, healthy, fun, playful and passionate relationships in your life. If that is what your heart desires.I very much look forward to working with you.

I am an experienced clinician with over 20 years of working in the Metro West area. My private practice is dedicated to addressing the mental health needs of adolescents and young adults, especially those affected by anxiety, stress, social and school challenges and loss.

I exclusively devote my practice to the Deaf community, focusing on identifying and responding to the unique needs of Deaf, hard-of-hearing, deaf-blind, and late-deafened individuals; members of the cochlear implant community; and their families.

Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.

I welcome the privilege of supporting clients challenged by stress, life transitions, grief, and finding emotional traction as they move through the world.

At Child Therapy Boston, we have a passion for working with children, teens, siblings, families and groups. We are confident that we can help individuals and families struggling with diagnoses including ADHD, Anxiety, Mood Disorders, Depression, Developmental Disabilities, Oppositional Defiance Disorder, and Attachment. We enjoy working with clients who are struggling with self-esteem, family relationships, grief and loss, bullying, life transitions, and stress management. We also offer specialized counseling for LGBTQIA+ youth.

It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.

If you're a woman at one of life's turning points and now struggling a bit, I invite you to get in touch. My time with you will start with the idea that everyone has strengths. We can rediscover, use and build on these to find solutions to your challenges. I will be listening without judging and exploring new possibilities, goals and next steps with you. Many people find talk therapy the key to feeling well and happy again. You can learn to replace fearfulness or feeling lost and live with more meaning & contentment. We can work briefly, as needed, or longer term - by Zoom/FaceTime or telephone.

Welcome! As a licensed therapist, I am dedicated to helping individuals overcome life's challenges and find their path to healing and growth. With expertise in post-traumatic stress, grief, anxiety, and ADHD, I have gained diverse experiences throughout my professional career. These experiences include providing individual therapeutic services, developing group curriculum, and conducting training in recovery facilities. Additionally, I've had the privilege of offering individual counseling to clients of all ages with a wide range of needs.

Life can feel messy. Whether you are in crisis mode, grieving a loss, seeking relief from past trauma, disillusioned with the daily grind, or simply looking for ways to make your life and relationships more fulfilling, I can help you navigate the challenges you are facing.

I create an environment which promotes safety and comfort in a way that is respectful and helpful. I work with the client at their own pace and we decide together what goals they want to address. Treatment is individually tailored to support clients managing daily stressors and coping with symptoms of anxiety, depression, chronic disease, relationship issues and grief. My goal is to work with clients to identify strengths and to develop different coping strategies that will help to facilitate a positive outcome.

My goal is to support and guide you into living your best life. I believe in the inherent ability of all of us to change and grow if we are motivated, educated, and supported. I will help you find and develop your strengths and investigate new strategies for healing and growth. At some point we all experience life's stressors; I have particular experience helping people move through depression, life changes, grief, loss, workplace issues, anxiety and fertility challenges. I also enjoy working with people in recovery from alcohol misuse. I also do well helping people in their mid-late twenties navigate their challenges.

The journey begins with you. For over 14 years I have assisted individuals with anxiety, depression, trauma, grief, and terminal illness. I bring a compassionate, mindful and non-judgmental approach to counseling. We will explore the root cause of your discomfort. Together we will engage and explore your goals, thoughts, and feelings. We will look at ways to increase and empower your resourcefulness and positivity while addressing unwanted behaviors and thoughts. Personal transformation and life transitions can be opportunities for reflection, healing, insight, awareness, and newness; a journey toward health and happiness.

Asking for help is the first step toward lasting change - welcome! With empathy, compassion, humor, and warmth, I create a nurturing space where you are truly heard, and truly seen. With years of experience providing Cognitive Behavioral Therapy, Narrative Therapy, Trauma Informed Therapy, and Strengths-Based Therapy, I have the expertise to create a personalized, unconditionally-supportive approach that fits each client.

I’m a board-certified art therapist who works with adults facing challenges with depression, anxiety, stress, grief and loss, transitions, parenting and more. My practice blends traditional talk therapy, mindfulness, and the expressive arts to support and empower my clients. I use a gentle and authentic approach to therapy and believe in meeting each person where they are. I have a special interest in supporting clients through burnout, including parents and caregivers, as well as other helping professionals.

People seek out therapy for different reasons. You may be experiencing difficulty coping with a life transition, anxiety, depression, stress, changing moods, bereavement, or addiction, or you may just want to learn more about yourself and the way you perceive and interact with the world. Whatever your goals for therapy are—I will create a positive space for you to experience growth and personal fulfillment and we will work together to identify and navigate any obstacles that may be keeping you stuck. I will assist you in developing the tools and skills needed to better understand and resolve your concerns.