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Online Therapists

Photo of Christy Ticheli, Clinical Social Work/Therapist in Harrisonburg, LA
Christy Ticheli
Clinical Social Work/Therapist, DSW, LCSW, BACS
Verified Verified
1 Endorsed
West Monroe, LA 71291  (Online Only)
Are you feeling overwhelmed by anxiety, depression, or grief? Do you find yourself struggling to maintain a sense of self-worth amidst life's challenges? Perhaps you've recently faced a significant life transition, leaving you feeling disconnected and unsure of your path forward. If you're nodding along, know that you're not alone. I understand the weight of these emotions and the toll they can take on your daily life: ignoring your own needs can have lasting effects on your mental and physical well-being. But there is hope.
Are you feeling overwhelmed by anxiety, depression, or grief? Do you find yourself struggling to maintain a sense of self-worth amidst life's challenges? Perhaps you've recently faced a significant life transition, leaving you feeling disconnected and unsure of your path forward. If you're nodding along, know that you're not alone. I understand the weight of these emotions and the toll they can take on your daily life: ignoring your own needs can have lasting effects on your mental and physical well-being. But there is hope.
(318) 498-6061 View (318) 498-6061
Photo of Dana LeTard Vicellio, Licensed Professional Counselor in Harrisonburg, LA
Dana LeTard Vicellio
Licensed Professional Counselor, EdS, LPC
Verified Verified
Zachary, LA 70791
I offer Christian counseling for a variety of life's challenges such as grief, depression, anxiety, anger management, school adjustment, ADHD, as well as other issues that may be causing a disruption in a young person's well-being and quality of life.
I offer Christian counseling for a variety of life's challenges such as grief, depression, anxiety, anger management, school adjustment, ADHD, as well as other issues that may be causing a disruption in a young person's well-being and quality of life.
(225) 351-2883 View (225) 351-2883
Photo of Harmony House Counseling & Life Coaching, LLC, Clinical Social Work/Therapist in Harrisonburg, LA
Harmony House Counseling & Life Coaching, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Eunice, LA 70535
Are you looking for effective professional mental health counseling you can trust and know will guide you through where you are to where you are hoping to find yourself? Be assured, we can help! Our therapists help make sense of where you are and how you arrived there. We'll journey together toward finding hope and healing so that you can live a healthy, content, and meaningful life. Whether you are struggling with depression, anxiety, grief, anger, PTSD, spiritual matters, sexual abuse, physical abuse, marriage conflicts, addiction, or repeating the same behavioral patterns of self-destruction, there is HOPE for living healed.
Are you looking for effective professional mental health counseling you can trust and know will guide you through where you are to where you are hoping to find yourself? Be assured, we can help! Our therapists help make sense of where you are and how you arrived there. We'll journey together toward finding hope and healing so that you can live a healthy, content, and meaningful life. Whether you are struggling with depression, anxiety, grief, anger, PTSD, spiritual matters, sexual abuse, physical abuse, marriage conflicts, addiction, or repeating the same behavioral patterns of self-destruction, there is HOPE for living healed.
(337) 347-8641 View (337) 347-8641
Photo of Natoshia Wellman, Pre-Licensed Professional in Harrisonburg, LA
Natoshia Wellman
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Alexandria, LA 71303
We all have times in our lives where we need the help and support of others. And we all need a place where we can share our burdens and feel understood. My goal is to provide an encouraging, non-judgmental, therapeutic environment where you feel free to share the hard things about your life; the things that you are afraid to tell others or maybe even acknowledge to yourself. Together we will collaborate in helping you reach your goals, whether that be coping with loss, depression, or anxiety, learning new skills, discovering yourself and your unique strengths, or finding your purpose and joy.
We all have times in our lives where we need the help and support of others. And we all need a place where we can share our burdens and feel understood. My goal is to provide an encouraging, non-judgmental, therapeutic environment where you feel free to share the hard things about your life; the things that you are afraid to tell others or maybe even acknowledge to yourself. Together we will collaborate in helping you reach your goals, whether that be coping with loss, depression, or anxiety, learning new skills, discovering yourself and your unique strengths, or finding your purpose and joy.
(318) 386-4609 View (318) 386-4609
Photo of The Social Work Hub, LLC, Clinical Social Work/Therapist in Harrisonburg, LA
The Social Work Hub, LLC
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
Sibley, LA 71073
You have taken an important first step. Let’s work together towards your next step. If you are feeling confused, at the point of giving up and don’t know what to do let me help you improve your quality of life. You may be depressed, going through loss, grief, struggling with aging or everyday life challenges. There is hope! I believe change occur “Where Faith and Real Life Intersect”. Services are individualized to your needs so that change can occur, self worth is realized, and quality of life will improve.
You have taken an important first step. Let’s work together towards your next step. If you are feeling confused, at the point of giving up and don’t know what to do let me help you improve your quality of life. You may be depressed, going through loss, grief, struggling with aging or everyday life challenges. There is hope! I believe change occur “Where Faith and Real Life Intersect”. Services are individualized to your needs so that change can occur, self worth is realized, and quality of life will improve.
(318) 232-6907 View (318) 232-6907
Photo of Intuitive Solutions Counseling & Recovery, Licensed Professional Counselor in Harrisonburg, LA
Intuitive Solutions Counseling & Recovery
Licensed Professional Counselor, LPC, LAC, CCS, NCC
Verified Verified
Ruston, LA 71270
My experience as a professional therapist has allowed me to able to help those struggling with substance use, grief/loss, trauma, depression, anxiety, parenting issues, anger management, and abuse.
I believe that in order to truly recover from the issues that occur in life, we must find ways to cope so that we are better able to handle them in the future. In order to do that, we must do the tough work of self-discovery. Whether the issue is grief/loss, addiction, depression, anxiety, or trauma, I can help you discover a path to the better version you aspire to be.
My experience as a professional therapist has allowed me to able to help those struggling with substance use, grief/loss, trauma, depression, anxiety, parenting issues, anger management, and abuse.
I believe that in order to truly recover from the issues that occur in life, we must find ways to cope so that we are better able to handle them in the future. In order to do that, we must do the tough work of self-discovery. Whether the issue is grief/loss, addiction, depression, anxiety, or trauma, I can help you discover a path to the better version you aspire to be.
(318) 228-2613 View (318) 228-2613
Photo of L Renée Leftwich-Render, Pre-Licensed Professional in Harrisonburg, LA
L Renée Leftwich-Render
Pre-Licensed Professional
Verified Verified
1 Endorsed
Leesville, LA 71446  (Online Only)
Hi, I am Renee Leftwich-Render, I am a mental health therapist who works with individuals and couples who want to work through the challenges of life to discover their authentic selves. I counsel those battling depression, anxiety, self-esteem and image issues, post-traumatic stress, grief, women’s issues, and multicultural challenges. Life can throw you for a loop, can't it?! Can you remember a time in your life when you were truly content and happy? It was like everything was aligning in your world then life.
Hi, I am Renee Leftwich-Render, I am a mental health therapist who works with individuals and couples who want to work through the challenges of life to discover their authentic selves. I counsel those battling depression, anxiety, self-esteem and image issues, post-traumatic stress, grief, women’s issues, and multicultural challenges. Life can throw you for a loop, can't it?! Can you remember a time in your life when you were truly content and happy? It was like everything was aligning in your world then life.
(907) 318-7249 View (907) 318-7249
Photo of Donna Scallan, Licensed Professional Counselor in Harrisonburg, LA
Donna Scallan
Licensed Professional Counselor, LPC, NCC
Verified Verified
West Monroe, LA 71291
I have experience working with clients of ages 4 and up and provide counseling to individuals, and families experiencing relationship difficulties, grief, loss, trauma, depression, anxiety, phase of life problems, anger, and those seeking better ways to handle life's difficulties. I work with motivated clients who are looking to change their current situations and improve the quality of their life. I tailor my approach to your specific needs; there are many helpful paths but we will work together to find the one that fits best for you to reach your goals.
I have experience working with clients of ages 4 and up and provide counseling to individuals, and families experiencing relationship difficulties, grief, loss, trauma, depression, anxiety, phase of life problems, anger, and those seeking better ways to handle life's difficulties. I work with motivated clients who are looking to change their current situations and improve the quality of their life. I tailor my approach to your specific needs; there are many helpful paths but we will work together to find the one that fits best for you to reach your goals.
(318) 577-2729 View (318) 577-2729
Photo of Stephen Tyler Shockey, Licensed Professional Counselor in Harrisonburg, LA
Stephen Tyler Shockey
Licensed Professional Counselor, LPC-S, CSAT
Verified Verified
Monroe, LA 71201  (Online Only)
I work with teenagers, adults, and couples. As a Certified Sex Addiction Therapist, my primary focus involves working with those that struggle with sex addiction, pornography, infidelity, and the resulting difficulties. I also work with individuals dealing with anxiety, depression, grief, trauma, relationship issues, and life transitions. My therapeutic approach involves understanding individuals as a part of the larger systems the exist within (marriage, family, work, etc.).
I work with teenagers, adults, and couples. As a Certified Sex Addiction Therapist, my primary focus involves working with those that struggle with sex addiction, pornography, infidelity, and the resulting difficulties. I also work with individuals dealing with anxiety, depression, grief, trauma, relationship issues, and life transitions. My therapeutic approach involves understanding individuals as a part of the larger systems the exist within (marriage, family, work, etc.).
(318) 202-2717 View (318) 202-2717
Photo of Crystal F Boyd, Licensed Professional Counselor in Harrisonburg, LA
Crystal F Boyd
Licensed Professional Counselor, MA, NCC, LPCS
Verified Verified
1 Endorsed
West Monroe, LA 71291
With over a decade experience with working in counseling, I have the skills needed to address concerns ranging from depression and anxiety, family concerns, weight loss with a focus on coping skills and addictive traits, to marital problems from connection to affair recovery. I am dedicated to working with clients to maximize change and increase overall life satisfaction using a short-term mindset. I believe that everyone has hurdles in life, but we all possess the potential for fulfillment and happiness. Through structured treatment planning with clients, I work on a direction that is both beneficial and mutually agreed upon.
With over a decade experience with working in counseling, I have the skills needed to address concerns ranging from depression and anxiety, family concerns, weight loss with a focus on coping skills and addictive traits, to marital problems from connection to affair recovery. I am dedicated to working with clients to maximize change and increase overall life satisfaction using a short-term mindset. I believe that everyone has hurdles in life, but we all possess the potential for fulfillment and happiness. Through structured treatment planning with clients, I work on a direction that is both beneficial and mutually agreed upon.
(318) 719-7135 View (318) 719-7135
Photo of Alicia R Reed, Licensed Professional Counselor in Harrisonburg, LA
Alicia R Reed
Licensed Professional Counselor, MS, LPC
Verified Verified
Opelousas, LA 70570
for PTSD and stress related disorders, Emotionally Focused Therapy for Individuals and for Couples, grief, loss, and transition counseling.
The first sign of a serious struggle is often the condition of our relationships with others. Becoming reactive in an automatic, negative way can lead to shame and broken bonds with friends, family, and co-workers. "Why am I like this," you may ask. Loneliness, depression and social anxiety? Maybe we feel misunderstood by what we can't find words for. "But I had a great childhood," you may say. Unintentional wounds can be caused by good people in bad situations, and you may have unexplored pain to heal. Family alcoholism, abuse, ADHD, and trauma can further complicate the lives of adolescents and adults alike damaging self-esteem.
for PTSD and stress related disorders, Emotionally Focused Therapy for Individuals and for Couples, grief, loss, and transition counseling.
The first sign of a serious struggle is often the condition of our relationships with others. Becoming reactive in an automatic, negative way can lead to shame and broken bonds with friends, family, and co-workers. "Why am I like this," you may ask. Loneliness, depression and social anxiety? Maybe we feel misunderstood by what we can't find words for. "But I had a great childhood," you may say. Unintentional wounds can be caused by good people in bad situations, and you may have unexplored pain to heal. Family alcoholism, abuse, ADHD, and trauma can further complicate the lives of adolescents and adults alike damaging self-esteem.
(337) 326-4534 View (337) 326-4534
Photo of Chelsea Russell, Licensed Professional Counselor in Harrisonburg, LA
Chelsea Russell
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Monroe, LA 71201
I have worked with a variety of issues including, but not limited to: anxiety, depression, relationship/communication struggles, self-esteem, grief, and infidelity.
For me, counseling is an exciting, yet challenging process with a goal of positive change. I will collaborate with you to establish appropriate and achievable goals to help you improve your life in a number of contexts. I believe that only you can choose your path. We will work together to achieve your goals through a variety of different interventions. I strive to maintain an open, honest, and empowering relationship to serve as a vehicle for change. It is my hope that counseling will provide you with a safe place for self-exploration. You are the expert in your life and I will help in finding the solutions that work best for you.
I have worked with a variety of issues including, but not limited to: anxiety, depression, relationship/communication struggles, self-esteem, grief, and infidelity.
For me, counseling is an exciting, yet challenging process with a goal of positive change. I will collaborate with you to establish appropriate and achievable goals to help you improve your life in a number of contexts. I believe that only you can choose your path. We will work together to achieve your goals through a variety of different interventions. I strive to maintain an open, honest, and empowering relationship to serve as a vehicle for change. It is my hope that counseling will provide you with a safe place for self-exploration. You are the expert in your life and I will help in finding the solutions that work best for you.
(318) 257-8725 View (318) 257-8725
Photo of Woods Silver Lining Counseling Services, Licensed Professional Counselor in Harrisonburg, LA
Woods Silver Lining Counseling Services
Licensed Professional Counselor, LPC-S
Verified Verified
Tallulah, LA 71282
I am experienced in providing multiple need areas such as (anxiety, depression, Bi-Polar d/o, PTSD, Trauma, Self-esteem, couples therapy, grief, substance abuse, ADHD, ODD, conduct disorder, family relationships).
My name is Antoinette Woods and I am a Licensed Professional Counselor Supervisor. I came up with the name Silver Lining, because I believe that there is hope for every need, which is my motto. I have worked in the field of social services for 23 years and have been professionally licensed for 7 years. I have always had a strong desire to help others and feel as though I can offer an array of expertise in all aspects of identified needs. I am very compassionate and view my clients as individuals and their best interest is my top priority. I am experienced in working with multifaceted backgrounds as well as treatment approaches.
I am experienced in providing multiple need areas such as (anxiety, depression, Bi-Polar d/o, PTSD, Trauma, Self-esteem, couples therapy, grief, substance abuse, ADHD, ODD, conduct disorder, family relationships).
My name is Antoinette Woods and I am a Licensed Professional Counselor Supervisor. I came up with the name Silver Lining, because I believe that there is hope for every need, which is my motto. I have worked in the field of social services for 23 years and have been professionally licensed for 7 years. I have always had a strong desire to help others and feel as though I can offer an array of expertise in all aspects of identified needs. I am very compassionate and view my clients as individuals and their best interest is my top priority. I am experienced in working with multifaceted backgrounds as well as treatment approaches.
(318) 223-3016 View (318) 223-3016
Photo of Embrace Life Counseling and Consulting, LLC, Licensed Professional Counselor in Harrisonburg, LA
Embrace Life Counseling and Consulting, LLC
Licensed Professional Counselor, MEd, LPC, CART
Verified Verified
2 Endorsed
Eunice, LA 70535
Kathy offers services to individuals experiencing trauma, anxiety, anger management, grief, depression, sickness, borderline personality disorder, suicide and relationship issues.
Kathy Manuel is a Licensed Professional Counselor practicing in the treatment of mental health for 16 years. In a safe, therapeutic environment, she encourages and guides clients to achieve success using professional, sought after effective treatment modalities. She believes counseling is valuable when it is personalized to the individual's goals and is genuinely attentive to understanding her client's specific needs and desires.
Kathy offers services to individuals experiencing trauma, anxiety, anger management, grief, depression, sickness, borderline personality disorder, suicide and relationship issues.
Kathy Manuel is a Licensed Professional Counselor practicing in the treatment of mental health for 16 years. In a safe, therapeutic environment, she encourages and guides clients to achieve success using professional, sought after effective treatment modalities. She believes counseling is valuable when it is personalized to the individual's goals and is genuinely attentive to understanding her client's specific needs and desires.
(281) 401-9902 View (281) 401-9902
Photo of Shirley K. Coker, Licensed Professional Counselor in Harrisonburg, LA
Shirley K. Coker
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
West Monroe, LA 71291
I work with clients with a variety of challenges, some of which are PTSD, sexual abuse or childhood abuse, family counseling, marriage and relationship, children’s challenges, depression, low self-esteem, mood and anxiety struggles, stress, loss and grief, gender identity, anger management, and adjustment and transition issues.
Sometimes the small things make the biggest difference and the largest challenges are not so big in perspective. I believe that participating in counseling can provide that perspective and be a most remarkable and rewarding journey. The counseling process is not always easy and can be quite difficult. Realizing this, I always feel so honored when my clients are willing to include me on their journey. I enjoy working with families and children as they determine who they want to become and are willing to do whatever necessary to make it happen.
I work with clients with a variety of challenges, some of which are PTSD, sexual abuse or childhood abuse, family counseling, marriage and relationship, children’s challenges, depression, low self-esteem, mood and anxiety struggles, stress, loss and grief, gender identity, anger management, and adjustment and transition issues.
Sometimes the small things make the biggest difference and the largest challenges are not so big in perspective. I believe that participating in counseling can provide that perspective and be a most remarkable and rewarding journey. The counseling process is not always easy and can be quite difficult. Realizing this, I always feel so honored when my clients are willing to include me on their journey. I enjoy working with families and children as they determine who they want to become and are willing to do whatever necessary to make it happen.
(318) 225-9947 View (318) 225-9947
Photo of Pleasant Counseling and Consulting Services, Licensed Professional Counselor in Harrisonburg, LA
Pleasant Counseling and Consulting Services
Licensed Professional Counselor, MA, LPC, NCC, EMDR, SAP
Verified Verified
Monroe, LA 71201
I have eight years experience working specifically with grief, loss, addiction and couples.
Are you ready to leave the old story behind and live the full embodied life you deserve? Therapy is a brave first step in healing. I am not an expert on how you should live. Rather, I seek to support you in living a life you want. As a result of working together, you'll learn to develop more satisfying relationships, navigate life transitions and clarify wants and desires. As a therapist, I am dedicated to creating a safe and calming space for people to explore their needs on a journey to healing and wellness. I have a relational style of therapy that looks to your goals, experiences and strengths in order to meet your unique needs
I have eight years experience working specifically with grief, loss, addiction and couples.
Are you ready to leave the old story behind and live the full embodied life you deserve? Therapy is a brave first step in healing. I am not an expert on how you should live. Rather, I seek to support you in living a life you want. As a result of working together, you'll learn to develop more satisfying relationships, navigate life transitions and clarify wants and desires. As a therapist, I am dedicated to creating a safe and calming space for people to explore their needs on a journey to healing and wellness. I have a relational style of therapy that looks to your goals, experiences and strengths in order to meet your unique needs
(318) 217-8053 View (318) 217-8053
Photo of Sonya Riggs, Licensed Professional Counselor in Harrisonburg, LA
Sonya Riggs
Licensed Professional Counselor, LPC
Verified Verified
West Monroe, LA 71291
I have worked with individuals struggling with depression, anxiety, divorce, anger, bipolar disorder, relationship issues, grief, trauma, and negative self-concept.
Whatever issue(s) or need(s) brought you to this point to seek help, I am ready to help you. I will meet you where you are and together we will unravel the tangled yarn of life's issues and will work towards resolution.
I have worked with individuals struggling with depression, anxiety, divorce, anger, bipolar disorder, relationship issues, grief, trauma, and negative self-concept.
Whatever issue(s) or need(s) brought you to this point to seek help, I am ready to help you. I will meet you where you are and together we will unravel the tangled yarn of life's issues and will work towards resolution.
(318) 712-3878 View (318) 712-3878
Photo of Strategic Counseling Solutions (West Monroe), Licensed Professional Counselor in Harrisonburg, LA
Strategic Counseling Solutions (West Monroe)
Licensed Professional Counselor, LPC-S
Verified Verified
West Monroe, LA 71291
We are proud to offer a variety of therapeutic interventions that are highly effective in addressing struggles including anxiety, depression, grief, relationship conflicts, trauma & life transitions.
We are a private practice Counseling Center in West Monroe, La. We have 10 Counselors as well as a Registered Dietician who practice in our West Monroe office. Please see the photo gallery and check out our website to learn more about each of them and their specialties. All of our Counselors are highly trained and experienced Mental Health Professionals who are ready to walk alongside you during difficult times and bring Hope, Healing, and Restoration to your life!
We are proud to offer a variety of therapeutic interventions that are highly effective in addressing struggles including anxiety, depression, grief, relationship conflicts, trauma & life transitions.
We are a private practice Counseling Center in West Monroe, La. We have 10 Counselors as well as a Registered Dietician who practice in our West Monroe office. Please see the photo gallery and check out our website to learn more about each of them and their specialties. All of our Counselors are highly trained and experienced Mental Health Professionals who are ready to walk alongside you during difficult times and bring Hope, Healing, and Restoration to your life!
(318) 750-3561 View (318) 750-3561
Photo of Strategic Counseling Solutions (Ruston), Licensed Professional Counselor in Harrisonburg, LA
Strategic Counseling Solutions (Ruston)
Licensed Professional Counselor, LPC-S
Verified Verified
Ruston, LA 71270
We are proud to offer a variety of therapeutic interventions that are highly effective in addressing struggles including anxiety, depression, grief, relationship conflicts, trauma, & life transitions.
We are a private practice Counseling Center in Ruston, La. We have 6 Counselors who practice in our Ruston office and 1 who offers Telehealth only services. We also have a Registered Dietician offering Nutritional Assessments and Counseling. Please see the photo gallery and check out our website to learn more about each of them and their specialties. All of our Counselors are highly trained and experienced Mental Health Professionals who are ready to walk alongside you during difficult times and bring Hope, Healing, and Restoration to your life!
We are proud to offer a variety of therapeutic interventions that are highly effective in addressing struggles including anxiety, depression, grief, relationship conflicts, trauma, & life transitions.
We are a private practice Counseling Center in Ruston, La. We have 6 Counselors who practice in our Ruston office and 1 who offers Telehealth only services. We also have a Registered Dietician offering Nutritional Assessments and Counseling. Please see the photo gallery and check out our website to learn more about each of them and their specialties. All of our Counselors are highly trained and experienced Mental Health Professionals who are ready to walk alongside you during difficult times and bring Hope, Healing, and Restoration to your life!
(318) 595-3227 View (318) 595-3227
Photo of Dr. Reid Doster Lpc Lmft, Licensed Professional Counselor in Harrisonburg, LA
Dr. Reid Doster Lpc Lmft
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Baton Rouge, LA 70810  (Online Only)
Depression, anxiety and exhaustion can be a consequence of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer the phone.
Depression, anxiety and exhaustion can be a consequence of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer the phone.
(985) 805-5285 View (985) 805-5285
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.