Grief Therapists in Kentucky

Photo of Alexandra Daniels, Licensed Professional Counselor in Kentucky
Alexandra Daniels
Licensed Professional Counselor, MS, LPC, LPCA
Verified Verified
1 Endorsed
Independence, KY 41051  (Online Only)
As the owner of New Chapters Narrative Therapy, I believe everyone has a story worth telling, and I am here to listen. Along with experience treating a number of common concerns – anxiety, depression, life transitions, self-esteem, stress – I specialize in helping clients navigate grief and loss. I also take pride in being a safe space for the LGBTQIA+ community. Counseling should be a collaborative process, and together we’ll find the right approach to fit your needs, whether it be CBT, DBT, mindfulness, narrative, etc.
As the owner of New Chapters Narrative Therapy, I believe everyone has a story worth telling, and I am here to listen. Along with experience treating a number of common concerns – anxiety, depression, life transitions, self-esteem, stress – I specialize in helping clients navigate grief and loss. I also take pride in being a safe space for the LGBTQIA+ community. Counseling should be a collaborative process, and together we’ll find the right approach to fit your needs, whether it be CBT, DBT, mindfulness, narrative, etc.
(859) 695-2677 View (859) 695-2677
Photo of Kyle Linnemann, Counselor in Kentucky
Kyle Linnemann
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Erlanger, KY 41018
Do you find yourself struggling with thoughts and feelings about your loss that significantly bother you, no matter what you do? You’re someone who wants to live a satisfying, meaningful life, but still find yourself gripped by emotional pain, feeling that life is empty, and wondering if you are broken beyond repair. The loss and resulting grief are interfering with your ability to connect to what used to matter to you. But you’re ready to make a change. You’re ready to find some relief. You're ready to find meaning again. Most of all, you’re ready to adapt to your loss, and get back to being you. I can help you get there .
Do you find yourself struggling with thoughts and feelings about your loss that significantly bother you, no matter what you do? You’re someone who wants to live a satisfying, meaningful life, but still find yourself gripped by emotional pain, feeling that life is empty, and wondering if you are broken beyond repair. The loss and resulting grief are interfering with your ability to connect to what used to matter to you. But you’re ready to make a change. You’re ready to find some relief. You're ready to find meaning again. Most of all, you’re ready to adapt to your loss, and get back to being you. I can help you get there .
(859) 209-6768 View (859) 209-6768
Photo of Angelina Wedding, Licensed Professional Clinical Counselor in Kentucky
Angelina Wedding
Licensed Professional Clinical Counselor, MS
Verified Verified
1 Endorsed
Louisville, KY 40214
I have a wide range of experiences and feel confident working with clients experiencing issues in the following areas: addiction, depression, relationship issues, child & adolescent issues, sexuality, bereavement, anxiety, and codependency.
I love my work and enjoy offering my clients a safe and supportive environment for them to grow and explore themselves. My style is both conversational and relational. I offer an authentic presence within a collaborative, lively relationship in which self-discovery can be non-threatening and perhaps, even fun. I am committed to sharing everything I know which I believe will help heal the difficulties in one's life. I am inspired each day by the courage clients have each moment they show up for therapy. I became a therapist because, to me, the value in life comes when you return to your value within.
I have a wide range of experiences and feel confident working with clients experiencing issues in the following areas: addiction, depression, relationship issues, child & adolescent issues, sexuality, bereavement, anxiety, and codependency.
I love my work and enjoy offering my clients a safe and supportive environment for them to grow and explore themselves. My style is both conversational and relational. I offer an authentic presence within a collaborative, lively relationship in which self-discovery can be non-threatening and perhaps, even fun. I am committed to sharing everything I know which I believe will help heal the difficulties in one's life. I am inspired each day by the courage clients have each moment they show up for therapy. I became a therapist because, to me, the value in life comes when you return to your value within.
(502) 251-9025 View (502) 251-9025
Photo of Tana J. Wright LCSW, Clinical Social Work/Therapist in Kentucky
Tana J. Wright LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Louisville, KY 40220  (Online Only)
Immediate Openings....Healing from trauma, abuse, grief and loss along with a mood disorder can be overwhelming. Especially if you deal with it alone. Are loved ones telling you to "fix it" but you're not sure how? Everyone possesses a resiliency that is yet to be discovered that can help you overcome these obstacles. We will uncover your positive qualities that have helped you to survive and will help you to live the life you were meant to. The teletherapy environment is supportive and non-judgmental to allow growth at your own pace. EMDR is an option for treatment. I am teletherapy only and have immediate openings!
Immediate Openings....Healing from trauma, abuse, grief and loss along with a mood disorder can be overwhelming. Especially if you deal with it alone. Are loved ones telling you to "fix it" but you're not sure how? Everyone possesses a resiliency that is yet to be discovered that can help you overcome these obstacles. We will uncover your positive qualities that have helped you to survive and will help you to live the life you were meant to. The teletherapy environment is supportive and non-judgmental to allow growth at your own pace. EMDR is an option for treatment. I am teletherapy only and have immediate openings!
(502) 276-8928 View (502) 276-8928
Photo of Samantha Rouse, Licensed Professional Clinical Counselor in Kentucky
Samantha Rouse
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Greensburg, KY 42743
Waitlist for new clients
My research and advocacy are focused on pregnancy and infant loss.
One of the most misunderstood and poorly cared for populations is mothers. Motherhood is challenging, regardless of what form of motherhood you hold. I want to help those that are struggling to navigate through the messiness and stressors of motherhood. This includes post-partum difficulties, pregnancy and infant loss, infertility, empty-nesting, and more. I don't just care for mothers, but fathers too. Allow me the privilege of walking with you through this part of your life.
My research and advocacy are focused on pregnancy and infant loss.
One of the most misunderstood and poorly cared for populations is mothers. Motherhood is challenging, regardless of what form of motherhood you hold. I want to help those that are struggling to navigate through the messiness and stressors of motherhood. This includes post-partum difficulties, pregnancy and infant loss, infertility, empty-nesting, and more. I don't just care for mothers, but fathers too. Allow me the privilege of walking with you through this part of your life.
(270) 937-0157 View (270) 937-0157
Photo of Joyce Fields, Clinical Social Work/Therapist in Kentucky
Joyce Fields
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40223  (Online Only)
My hospice background provided me great insight on how to assist others process their grief.
Do you feel overwhelmed with everyday living? Are you struggling with processing your feelings? Have you been diagnosed with a chronic or life threatening illness? Are you grieving the loss of a loved one or pet? Are alcohol and drugs interfering with your relationships and work? I am an experienced therapist who can help you with these issues and more. In my previous position, I worked with individuals who had a chronic, life threatening illness. Many of these clients experienced anxiety and depression. I offered support by allowing them to process their feelings and develop a working plan of action for care.
My hospice background provided me great insight on how to assist others process their grief.
Do you feel overwhelmed with everyday living? Are you struggling with processing your feelings? Have you been diagnosed with a chronic or life threatening illness? Are you grieving the loss of a loved one or pet? Are alcohol and drugs interfering with your relationships and work? I am an experienced therapist who can help you with these issues and more. In my previous position, I worked with individuals who had a chronic, life threatening illness. Many of these clients experienced anxiety and depression. I offered support by allowing them to process their feelings and develop a working plan of action for care.
(502) 806-8725 View (502) 806-8725
Photo of Meghana Suchak, Psychologist in Kentucky
Meghana Suchak
Psychologist, PhD
Verified Verified
3 Endorsed
Louisville, KY 40207
I have a particularly keen understanding of issues faced by people dealing with chronic illnesses, caregiving, and a variety of grief & loss issues (both death & non-death related such as a relationship loss).
Are thoughts of retirement or making career changes bringing up fear and angst for you? Have you recently become a caregiver for a loved one who is struggling with a chronic illness or have you been diagnosed with a life-threatening chronic illness and are still coming to terms with it? Are you struggling with a relationship loss or a death loss? As we go through life we undergo so many transitions- some planned and some unplanned. If you need a safe space to explore how these transitions are affecting you then I may be the professional for you.
I have a particularly keen understanding of issues faced by people dealing with chronic illnesses, caregiving, and a variety of grief & loss issues (both death & non-death related such as a relationship loss).
Are thoughts of retirement or making career changes bringing up fear and angst for you? Have you recently become a caregiver for a loved one who is struggling with a chronic illness or have you been diagnosed with a life-threatening chronic illness and are still coming to terms with it? Are you struggling with a relationship loss or a death loss? As we go through life we undergo so many transitions- some planned and some unplanned. If you need a safe space to explore how these transitions are affecting you then I may be the professional for you.
(502) 912-1498 View (502) 912-1498
Photo of Dr. Ieisha Beasley, Clinical Social Work/Therapist in Kentucky
Dr. Ieisha Beasley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Louisville, KY 40202  (Online Only)
I also specialize in career professionals to bridge the gap of work/life balance to achieve role integration and grief and loss.
Hello, Im Dr. Bea! I have proudly served my community as a psychotherapist since 2013. In 2018, I started a private practice to offer those in need of support a treatment approach that allows for flexibility with scheduling and frequency of sessions, creativity, openness, a wholistic approach and shared decision making. I work with adults who desire a safe space to process their thoughts and feelings and implement viable steps to achieve goals, mind body and spirit. Working together means that I will champion with you and for you to address concerns and challenges in order cultivate a life that is pleasing to you.
I also specialize in career professionals to bridge the gap of work/life balance to achieve role integration and grief and loss.
Hello, Im Dr. Bea! I have proudly served my community as a psychotherapist since 2013. In 2018, I started a private practice to offer those in need of support a treatment approach that allows for flexibility with scheduling and frequency of sessions, creativity, openness, a wholistic approach and shared decision making. I work with adults who desire a safe space to process their thoughts and feelings and implement viable steps to achieve goals, mind body and spirit. Working together means that I will champion with you and for you to address concerns and challenges in order cultivate a life that is pleasing to you.
(502) 717-1695 View (502) 717-1695
Photo of Bobbe Gaye Renshaw, Marriage & Family Therapist Associate in Kentucky
Bobbe Gaye Renshaw
Marriage & Family Therapist Associate
Verified Verified
Hodgenville, KY 42748
I am excited to work with clients from all walks of life. I myself have walked quite an interesting life. I've experienced many ups and downs filled with self-growth, loss and healing, and many transitions and challenges along the way Assisting those dealing with Grief and Loss are perhaps one of the areas I am most passionate about and versed in, however, my primary goal is to help all who may seek guidance. I enjoy working with children on the Autism Spectrum, anyone who suffers from depression or anxiety, and anyone who feels hopeless and needs to believe again; including individuals, couples and families.
I am excited to work with clients from all walks of life. I myself have walked quite an interesting life. I've experienced many ups and downs filled with self-growth, loss and healing, and many transitions and challenges along the way Assisting those dealing with Grief and Loss are perhaps one of the areas I am most passionate about and versed in, however, my primary goal is to help all who may seek guidance. I enjoy working with children on the Autism Spectrum, anyone who suffers from depression or anxiety, and anyone who feels hopeless and needs to believe again; including individuals, couples and families.
(270) 201-5068 View (270) 201-5068
Photo of Joy Whitmore, Counselor in Kentucky
Joy Whitmore
Counselor, MSSW, CSW
Verified Verified
1 Endorsed
Bowling Green, KY 42104  (Online Only)
I am certified in Trauma-focused CBT and Grief-Loss CBT.
Whatever you are searching for; I am willing to be a part of your search team to help you locate your confidence, peace, happiness, and understanding. I have helped families work through years of hardships and unfortunate circumstances and find healthy ways to interact with one another and develop boundaries that are safe and meaningful.
I am certified in Trauma-focused CBT and Grief-Loss CBT.
Whatever you are searching for; I am willing to be a part of your search team to help you locate your confidence, peace, happiness, and understanding. I have helped families work through years of hardships and unfortunate circumstances and find healthy ways to interact with one another and develop boundaries that are safe and meaningful.
(270) 679-0478 View (270) 679-0478
Photo of Birchwood Healing Place , Clinical Social Work/Therapist in Kentucky
Birchwood Healing Place
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
1 Endorsed
Lexington, KY 40502
I serve individuals 15 years of age and older who are dealing with trauma, anxiety, depression, grief, bipolar, LGBTQIA+ related issues and more.
Hi there, I'm Sierra! If Emily Dickens quote “I am out with lanterns looking for myself” speaks to you, I may be your right fit. Choosing to seek growth, change and healing can be a brave decision. I believe connecting with a therapist can be an invaluable tool in the that process. I would be honored to support you in unraveling the complex and intricate tapestry of your inner world. During sessions with me - you will take lead as the conductor, and I will be the facilitator.
I serve individuals 15 years of age and older who are dealing with trauma, anxiety, depression, grief, bipolar, LGBTQIA+ related issues and more.
Hi there, I'm Sierra! If Emily Dickens quote “I am out with lanterns looking for myself” speaks to you, I may be your right fit. Choosing to seek growth, change and healing can be a brave decision. I believe connecting with a therapist can be an invaluable tool in the that process. I would be honored to support you in unraveling the complex and intricate tapestry of your inner world. During sessions with me - you will take lead as the conductor, and I will be the facilitator.
(859) 765-6138 View (859) 765-6138
Photo of Danni E Lee, Pre-Licensed Professional in Kentucky
Danni E Lee
Pre-Licensed Professional, CSW, MSSW
Verified Verified
Louisville, KY 40218
I specialize in working with children, adolescents, and young adults experiencing anxiety, depression, behavioral issues, social-emotional difficulties, and grief.
Hello there! I help children, teens, and parents overcome mental health struggles and provide parents with tools to better connect with their children. Raising children can be very difficult. You may feel like you have done everything you can and still feel stuck. Together, we can embark on a journey of healing and connection to help meet the needs, goals, and freedom your family is craving.
I specialize in working with children, adolescents, and young adults experiencing anxiety, depression, behavioral issues, social-emotional difficulties, and grief.
Hello there! I help children, teens, and parents overcome mental health struggles and provide parents with tools to better connect with their children. Raising children can be very difficult. You may feel like you have done everything you can and still feel stuck. Together, we can embark on a journey of healing and connection to help meet the needs, goals, and freedom your family is craving.
(502) 427-7561 View (502) 427-7561
Photo of JF Wilson Wellness Center, LLC, Licensed Professional Clinical Counselor in Kentucky
JF Wilson Wellness Center, LLC
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Paducah, KY 42002  (Online Only)
I am certified in Person Centered Approach, Grief Therapy, Motivational Interviewing, Race-Trauma.
I am Licensed Professional Counselor (LPC) licensed in the state of Kentucky by the National Board of Professional Counselors to provide mental health counseling. I graduated from Mid-Continent University receiving a B.A. in Missions and Evangelism. I obtained my M.Ed., in Clinical Mental Health Counseling from Murray State University, Ky. I have over 7 years of experience and extensive training in treating adolescent and adult behavior concerns. As well as, 4.5 years training and experience in suicide crisis prevention and intervention.
I am certified in Person Centered Approach, Grief Therapy, Motivational Interviewing, Race-Trauma.
I am Licensed Professional Counselor (LPC) licensed in the state of Kentucky by the National Board of Professional Counselors to provide mental health counseling. I graduated from Mid-Continent University receiving a B.A. in Missions and Evangelism. I obtained my M.Ed., in Clinical Mental Health Counseling from Murray State University, Ky. I have over 7 years of experience and extensive training in treating adolescent and adult behavior concerns. As well as, 4.5 years training and experience in suicide crisis prevention and intervention.
(270) 374-0367 View (270) 374-0367
Photo of Bethany Killian, Licensed Professional Counselor Associate in Kentucky
Bethany Killian
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Franklin, KY 42134  (Online Only)
I work with adults and teens though trauma and related disorders, grief and bereavement, identity issues, and of course, disability and chronic illness.
Hi there, and welcome! I’m Bethany, your friendly neighborhood queer, goth mental health counselor on wheels. Cerebral palsy and a lifetime as a wheelchair user has given me unique insight into chronic illness, anxiety, and feeling “othered” by society. You aren’t broken and you certainly don’t have to feel like a passive participant in your own life. Rock bottom often provides the most fertile soil for positive growth. I can’t wait to see what blooms for you. LLAP!
I work with adults and teens though trauma and related disorders, grief and bereavement, identity issues, and of course, disability and chronic illness.
Hi there, and welcome! I’m Bethany, your friendly neighborhood queer, goth mental health counselor on wheels. Cerebral palsy and a lifetime as a wheelchair user has given me unique insight into chronic illness, anxiety, and feeling “othered” by society. You aren’t broken and you certainly don’t have to feel like a passive participant in your own life. Rock bottom often provides the most fertile soil for positive growth. I can’t wait to see what blooms for you. LLAP!
(270) 447-5258 View (270) 447-5258
Photo of Cassie Baker, Counselor in Kentucky
Cassie Baker
Counselor, MEd, LPCC-S, RYT-200
Verified Verified
Bowling Green, KY 42101
Waitlist for new clients
I am passionate about using my training and experience to help others tackle difficulties related to trauma, life transitions, grief, spirituality, and more.
Are you ready to shift from “surviving” to “thriving” in your life? As a Licensed Professional Counselor, Certified Brainspotting Consultant, Registered Yoga Teacher (RYT-200), and Mindfulness Coach, I provide personalized treatment to individuals who seek to improve their sense of well-being. I strive to create a safe, non-judgmental environment in which individuals are able to develop personal goals, as well as explore specific challenges and barriers that have prevented them from living their best life in the past. I enjoy working with people from all walks of life, regardless of sexuality, race, or religion.
I am passionate about using my training and experience to help others tackle difficulties related to trauma, life transitions, grief, spirituality, and more.
Are you ready to shift from “surviving” to “thriving” in your life? As a Licensed Professional Counselor, Certified Brainspotting Consultant, Registered Yoga Teacher (RYT-200), and Mindfulness Coach, I provide personalized treatment to individuals who seek to improve their sense of well-being. I strive to create a safe, non-judgmental environment in which individuals are able to develop personal goals, as well as explore specific challenges and barriers that have prevented them from living their best life in the past. I enjoy working with people from all walks of life, regardless of sexuality, race, or religion.
(270) 499-7832 View (270) 499-7832
Photo of Angel Probus, Licensed Professional Counselor in Kentucky
Angel Probus
Licensed Professional Counselor, MEd, LPCC
Verified Verified
Lexington, KY 40504  (Online Only)
I specifically specialize in working with adults and couples with a wide range of needs including substance use, grief and loss, trauma, ADHD, depression and anxiety.
Hi there! I believe that life is meant to be embraced to the fullest every day. Even when you feel relatively happy therapy can be a place to learn how your mind works. Together we can learn to navigate your feelings, build healthier habits, or change your mindset whether your life has thrown you a curve or you are simply wanting to become the best version of your self.
I specifically specialize in working with adults and couples with a wide range of needs including substance use, grief and loss, trauma, ADHD, depression and anxiety.
Hi there! I believe that life is meant to be embraced to the fullest every day. Even when you feel relatively happy therapy can be a place to learn how your mind works. Together we can learn to navigate your feelings, build healthier habits, or change your mindset whether your life has thrown you a curve or you are simply wanting to become the best version of your self.
(859) 765-7072 View (859) 765-7072
Photo of Sharon Martin, Psychologist in Kentucky
Sharon Martin
Psychologist, PsyD
Verified Verified
2 Endorsed
Lexington, KY 40505  (Online Only)
Do you ever feel like you’re living on the margins of your life? As a therapist, I work with people to explore their lives on a deep level because it is my experience that the more deeply we work, the deeper our healing. We will work together to identify what is holding you back, has you stuck. I don't think it is what's wrong with you; I think it's what's happened to you. You may identify the stuck place as depression, anxiety, trauma, grief, relationship isuses, blocked life transitions, creativity, or spiritual growth. You may recognize this as a yearning to deepen and grow.
Do you ever feel like you’re living on the margins of your life? As a therapist, I work with people to explore their lives on a deep level because it is my experience that the more deeply we work, the deeper our healing. We will work together to identify what is holding you back, has you stuck. I don't think it is what's wrong with you; I think it's what's happened to you. You may identify the stuck place as depression, anxiety, trauma, grief, relationship isuses, blocked life transitions, creativity, or spiritual growth. You may recognize this as a yearning to deepen and grow.
(859) 740-7374 View (859) 740-7374
Photo of Christa Della Bella, Personal Development Coach, Clinical Social Work/Therapist in Kentucky
Christa Della Bella, Personal Development Coach
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Louisville, KY 40241
I have over 15 years of experience helping individuals who face obstacles such as depression, anxiety, mood disorders, social skills concerns, self esteem problems, grief and loss, anger management, and relationship issues.
04/01/2024 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward coping and growth. I believe that you have the power to determine and accomplish your personal goals, and that I can help you to reach your intention. We can accomplish this together by utilizing various approaches; with a focus on techniques based in stress reduction, emotional regulation, and unconditional positive regard.
I have over 15 years of experience helping individuals who face obstacles such as depression, anxiety, mood disorders, social skills concerns, self esteem problems, grief and loss, anger management, and relationship issues.
04/01/2024 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward coping and growth. I believe that you have the power to determine and accomplish your personal goals, and that I can help you to reach your intention. We can accomplish this together by utilizing various approaches; with a focus on techniques based in stress reduction, emotional regulation, and unconditional positive regard.
(502) 804-2408 View (502) 804-2408
Photo of Leisia K Landers, Clinical Social Work/Therapist in Kentucky
Leisia K Landers
Clinical Social Work/Therapist, LCSW
Verified Verified
Glasgow, KY 42141  (Online Only)
I have worked with a multitude of issues ranging from PTSD, first responders, foster care/adoption, anxiety, depression, developmental and behavioral issues along with grief/Loss, and transitional issues as well.
C.S.Lewis once said, " You can't go back and change the beginning but you can start where you are and change the ending". I believe that you must meet the client where they are currently. To provide a safe environment to alleviate crises, identify current needs, process past issues/traumas, and identify future goals for self. Also, to help clients learn to change negative behaviors/habits, to identify their own strengths, and develop positive coping skills in order to improve their quality of life. I believe your past does not have to define you but you can use it to propel yourself forward into the future that you hope to have.
I have worked with a multitude of issues ranging from PTSD, first responders, foster care/adoption, anxiety, depression, developmental and behavioral issues along with grief/Loss, and transitional issues as well.
C.S.Lewis once said, " You can't go back and change the beginning but you can start where you are and change the ending". I believe that you must meet the client where they are currently. To provide a safe environment to alleviate crises, identify current needs, process past issues/traumas, and identify future goals for self. Also, to help clients learn to change negative behaviors/habits, to identify their own strengths, and develop positive coping skills in order to improve their quality of life. I believe your past does not have to define you but you can use it to propel yourself forward into the future that you hope to have.
(270) 479-1158 View (270) 479-1158
Photo of Summer Lagow, Counselor in Kentucky
Summer Lagow
Counselor, MS, LPCC, NCC
Verified Verified
Louisville, KY 40222
Day Time Openings Only. The decision to find a therapist usually comes at times of stress & change. I am a supportive, non-judgmental therapist that realizes how hard it is to ask for help. Together we will identify issues you want to work on, recognizing and building on your strengths and uniqueness. We will find solutions that work for you. I have worked with clients with a variety of issues including persistent worry and anxiety, difficulties in relationships, trauma, and grief & loss. I also have extensive experience working with teenagers, their parents, and members of the LGBTQIA+ community.
Day Time Openings Only. The decision to find a therapist usually comes at times of stress & change. I am a supportive, non-judgmental therapist that realizes how hard it is to ask for help. Together we will identify issues you want to work on, recognizing and building on your strengths and uniqueness. We will find solutions that work for you. I have worked with clients with a variety of issues including persistent worry and anxiety, difficulties in relationships, trauma, and grief & loss. I also have extensive experience working with teenagers, their parents, and members of the LGBTQIA+ community.
(209) 259-6915 View (209) 259-6915
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.