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Online Therapists

Photo of Megan Murphy, Clinical Social Work/Therapist in Topeka, IL
Megan Murphy
Clinical Social Work/Therapist, LCSW, CFRC, ACE-CPT, NREMT-B
Verified Verified
3 Endorsed
Bloomington, IL 61704  (Online Only)
Feeling disconnected, confused and lost can find its ways of disrupting some of the most important roles in our lives. Our relationships at home and work can begin to feel like they are failing. A multitude of personal and professional circumstances have given me a front row seat to these experiences. Trauma, grief, anxiety, anger, depression and broken relationships. Each can take us farther away from how we want to operate in life. Like a body of waters shoreline, the waters come back to connect. Finding the first step in that connection is hard. I would love to help you start repairing those connections and healing within.
Feeling disconnected, confused and lost can find its ways of disrupting some of the most important roles in our lives. Our relationships at home and work can begin to feel like they are failing. A multitude of personal and professional circumstances have given me a front row seat to these experiences. Trauma, grief, anxiety, anger, depression and broken relationships. Each can take us farther away from how we want to operate in life. Like a body of waters shoreline, the waters come back to connect. Finding the first step in that connection is hard. I would love to help you start repairing those connections and healing within.
(217) 439-4255 View (217) 439-4255
Photo of Sarah Cain, Clinical Social Work/Therapist in Topeka, IL
Sarah Cain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IL 61701
I am currently accepting new clients! My experience includes providing mental health services to people across the lifespan. I have worked in a variety of settings including a residential treatment center for youth, a nonprofit agency that specializes in counseling for children and families impacted by sexual abuse, and a multidisciplinary group practice. I am capable of treating trauma, anxiety, depression, and grief.
I am currently accepting new clients! My experience includes providing mental health services to people across the lifespan. I have worked in a variety of settings including a residential treatment center for youth, a nonprofit agency that specializes in counseling for children and families impacted by sexual abuse, and a multidisciplinary group practice. I am capable of treating trauma, anxiety, depression, and grief.
(309) 315-4709 View (309) 315-4709
Photo of Joseph D. Cusumano, Ph.D., Counselor in Topeka, IL
Joseph D. Cusumano, Ph.D.
Counselor, PhD, LCPC, LCMHC, LPC, NCC
Verified Verified
Springfield, IL 62711  (Online Only)
Anxiety, depression, grief.
At this stage in my career, ideal clients would be those interested in working with me via the videotherapy platform outside of insurance. I have decided to transition to teletherapy for a variety of reasons, and I have found that it is a highly effective way to work with clients. It gives you a lot of flexibility in terms of when we can meet...days, evenings. $80 for a 45 minute session. My goal is to provide highly affordable, high quality mental health therapy to those I work with. I have a youthful and energetic personality. I am highly interactive during sessions.
Anxiety, depression, grief.
At this stage in my career, ideal clients would be those interested in working with me via the videotherapy platform outside of insurance. I have decided to transition to teletherapy for a variety of reasons, and I have found that it is a highly effective way to work with clients. It gives you a lot of flexibility in terms of when we can meet...days, evenings. $80 for a 45 minute session. My goal is to provide highly affordable, high quality mental health therapy to those I work with. I have a youthful and energetic personality. I am highly interactive during sessions.
(217) 335-4675 View (217) 335-4675
Photo of Rachel Fiore, Licensed Professional Counselor in Topeka, IL
Rachel Fiore
Licensed Professional Counselor, LPC
Verified Verified
Champaign, IL 61820
Rachel specializes in working with teens, young adults, adults, and families who are experiencing anxiety, depression, substance abuse, trauma, sexual trauma, grief, and family issues.
Rachel Fiore is a Licensed Professional Counselor (LPC) and serves Teletherapy clients at Elliott Counseling Group. She received her Master's degree in Forensic Psychology at The Chicago School of Professional Psychology. She is also in the process of becoming a Certified Recovery Support Specialist.
Rachel specializes in working with teens, young adults, adults, and families who are experiencing anxiety, depression, substance abuse, trauma, sexual trauma, grief, and family issues.
Rachel Fiore is a Licensed Professional Counselor (LPC) and serves Teletherapy clients at Elliott Counseling Group. She received her Master's degree in Forensic Psychology at The Chicago School of Professional Psychology. She is also in the process of becoming a Certified Recovery Support Specialist.
(217) 269-0024 View (217) 269-0024
Photo of Christine Glanert, Counselor in Topeka, IL
Christine Glanert
Counselor, LCPC, NCC, PHM-C
Verified Verified
Morton, IL 61550
Individual therapy for PTSD, depression, anxiety, trauma exposure, social anxiety, panic symptoms, chronic health issues, infertility, miscarriage/infant loss, bereavement, and stress management.
My goal is to work alongside those seeking to process past experiences, address current life stressors and attain an overall improved quality of life. Through building strong therapeutic relationships, clients are able to successfully reach their identified goals and find healing. Clients identify the area in which they would like to process and I work alongside them at their pace and comfort level. I believe that the therapeutic alliance is the most important part of therapy and I emphasize building that relationship so that a successful outcome is achieved.
Individual therapy for PTSD, depression, anxiety, trauma exposure, social anxiety, panic symptoms, chronic health issues, infertility, miscarriage/infant loss, bereavement, and stress management.
My goal is to work alongside those seeking to process past experiences, address current life stressors and attain an overall improved quality of life. Through building strong therapeutic relationships, clients are able to successfully reach their identified goals and find healing. Clients identify the area in which they would like to process and I work alongside them at their pace and comfort level. I believe that the therapeutic alliance is the most important part of therapy and I emphasize building that relationship so that a successful outcome is achieved.
(309) 790-3972 View (309) 790-3972
Photo of Victoria (Vicki) Kamhi, Licensed Clinical Professional Counselor in Topeka, IL
Victoria (Vicki) Kamhi
Licensed Clinical Professional Counselor, MA, LCPC, CADC
Verified Verified
Springfield, IL 62703
I specialize in working with people with: anxiety, panic disorder, test anxiety, depression, bipolar disorder, grief and loss, substance use, anger, and life transitions.
Hi I'm Vicki Kamhi, owner of Find Your Path Therapy. Do you ever feel lost as you wander on a path that doesn’t seem to go anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. We all face some pretty tough challenges at times and sometimes we just don't know how to deal with them. No matter what you're going through right now, you can get through it. I can help. We can work together to sort out what is important to you, explore issues that are keeping you stuck, and build on your current strengths (you have more than you think!) by adding new strategies tailored for you.
I specialize in working with people with: anxiety, panic disorder, test anxiety, depression, bipolar disorder, grief and loss, substance use, anger, and life transitions.
Hi I'm Vicki Kamhi, owner of Find Your Path Therapy. Do you ever feel lost as you wander on a path that doesn’t seem to go anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. We all face some pretty tough challenges at times and sometimes we just don't know how to deal with them. No matter what you're going through right now, you can get through it. I can help. We can work together to sort out what is important to you, explore issues that are keeping you stuck, and build on your current strengths (you have more than you think!) by adding new strategies tailored for you.
(309) 232-8670 View (309) 232-8670
Photo of Brittany Helmich- Behavioral Health Center of IL., Licensed Clinical Professional Counselor in Topeka, IL
Brittany Helmich- Behavioral Health Center of IL.
Licensed Clinical Professional Counselor, LCPC, CADC, MA
Verified Verified
Springfield, IL 62703
adolescents, adults, and families experiencing challenges with anxiety, depression, co-occurring disorders (mental health and substance use disorders), bipolar disorder, post-traumatic stress disorder, personality disorders, life changes and transitions, grief and loss, relationships, and anger management.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, drug court, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Brittany’s therapeutic experience includes working with children,
adolescents, adults, and families experiencing challenges with anxiety, depression, co-occurring disorders (mental health and substance use disorders), bipolar disorder, post-traumatic stress disorder, personality disorders, life changes and transitions, grief and loss, relationships, and anger management.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, drug court, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Brittany’s therapeutic experience includes working with children,
(217) 290-1345 View (217) 290-1345
Photo of Chelsie Miller, Counselor in Topeka, IL
Chelsie Miller
Counselor, LCPC, MA
Verified Verified
Springfield, IL 62703
Chelsie works with a wide range of areas that includes working with the following issues: depression, anxiety, post-traumatic stress disorder, self-esteem, relationship issues, stress management, life transitions, developmental issues, OCD, ADHD, Autism, communication issues, grief/loss, anger management, school related issues, Bipolar, substance use, LGBTQ.
She believes in establishing a secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
Chelsie works with a wide range of areas that includes working with the following issues: depression, anxiety, post-traumatic stress disorder, self-esteem, relationship issues, stress management, life transitions, developmental issues, OCD, ADHD, Autism, communication issues, grief/loss, anger management, school related issues, Bipolar, substance use, LGBTQ.
She believes in establishing a secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
(217) 216-8354 View (217) 216-8354
Photo of Bonnie Brod Nytes in Topeka, IL
Bonnie Brod Nytes
MSEd, NCC, LCPC
Verified Verified
Quincy, IL 62301
Do you feel alone? We all go through challenges in life: relationship problems, grief, confusion, stress, depression, addiction, self-doubt - and when we struggle it is easy to feel alone. As a counselor it is my priority to help you feel valued and supported. I strive to create a comfortable, inviting space where you will feel safe to vent, be heard, and grow in your self-awareness.
Do you feel alone? We all go through challenges in life: relationship problems, grief, confusion, stress, depression, addiction, self-doubt - and when we struggle it is easy to feel alone. As a counselor it is my priority to help you feel valued and supported. I strive to create a comfortable, inviting space where you will feel safe to vent, be heard, and grow in your self-awareness.
(217) 615-5503 View (217) 615-5503
Photo of Pat Poertner, Counselor in Topeka, IL
Pat Poertner
Counselor, LCPC
Verified Verified
Peoria, IL 61615
As a counselor, my heart's desire is to help people find hope, as hope is the one thing that can help us get through the darkest of times. My personal journey is one of many losses restored, and reaching out with a listening heart is my joy and passion. I would welcome the opportunity to walk with you through your journey of pain and loss to healing and growth. Counseling is provided to adolescents and adults.
As a counselor, my heart's desire is to help people find hope, as hope is the one thing that can help us get through the darkest of times. My personal journey is one of many losses restored, and reaching out with a listening heart is my joy and passion. I would welcome the opportunity to walk with you through your journey of pain and loss to healing and growth. Counseling is provided to adolescents and adults.
(309) 455-8053 View (309) 455-8053
Photo of Jami Lynn Jamieson, Clinical Social Work/Therapist in Topeka, IL
Jami Lynn Jamieson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62704
I have been working with families with children, adolescents, and young adults for ninteen years. I specialize in working with children, adolescents, and families that seek treatment for emotional and behavioral issues including depression, anxiety, anger and stress management, grief and loss, and self-harm and aggressive behaviors. Many times, both adult and young members of a family need therapeutic support when emotional and behavioral issues are present. I also have experience working with clients to increase age appropriate communication and social skills in order to develop and maintain positive relationships. I am able to see clients with or without the members of their families.
I have been working with families with children, adolescents, and young adults for ninteen years. I specialize in working with children, adolescents, and families that seek treatment for emotional and behavioral issues including depression, anxiety, anger and stress management, grief and loss, and self-harm and aggressive behaviors. Many times, both adult and young members of a family need therapeutic support when emotional and behavioral issues are present. I also have experience working with clients to increase age appropriate communication and social skills in order to develop and maintain positive relationships. I am able to see clients with or without the members of their families.
(217) 629-4045 View (217) 629-4045
Photo of Amanda Martinez (Talkspace), Clinical Social Work/Therapist in Topeka, IL
Amanda Martinez (Talkspace)
Clinical Social Work/Therapist, LSW, MBA, CADC, EMDR
Verified Verified
East Moline, IL 61244
My specialties include substance abuse, anxiety, depression, grief and loss, ADHD, and PTSD/Complex Trauma.
Counselor at the Veterans Affairs, Quad Cities Veteran Center. Providing Veterans, and their family members with non-judgmental, caring, and compassionate treatment is my passion. Providing empowerment, validation, client-centered therapy and assisting clients with self-advocacy. My mission is to help clients become the best version of themselves, whatever that may be. U.S. Army Combat Veteran, Retired, Certified Alcohol and Drug Counselor, Certified Trauma Professional, and fully trained in EMDR. 1st generation immigrant (Canada) and naturalized citizen.
My specialties include substance abuse, anxiety, depression, grief and loss, ADHD, and PTSD/Complex Trauma.
Counselor at the Veterans Affairs, Quad Cities Veteran Center. Providing Veterans, and their family members with non-judgmental, caring, and compassionate treatment is my passion. Providing empowerment, validation, client-centered therapy and assisting clients with self-advocacy. My mission is to help clients become the best version of themselves, whatever that may be. U.S. Army Combat Veteran, Retired, Certified Alcohol and Drug Counselor, Certified Trauma Professional, and fully trained in EMDR. 1st generation immigrant (Canada) and naturalized citizen.
Photo of Bob Rogers, Counselor in Topeka, IL
Bob Rogers
Counselor, MS, LCPC, NCC
Verified Verified
Bloomington, IL 61704
Over the years, I have developed a broad experience working with adults and teenagers on a variety of issues including: depression, anxiety/stress, self-esteem/assertiveness, marital issues, sports-related concerns, relationship issues, trauma, grief/loss, adjustment issues, identity issues, addictions, among others.
Hello - Are you feeling stuck, confused, uncertain, sad? Life often presents us with challenges and obstacles that limit us in reaching our full potential. As a licensed therapist and nationally certified counselor with 25 years of experience, I would love the opportunity to help you become "unstuck" and reach that full potential. I typically use cognitive-behavioral therapy and solution-focused brief therapy in a safe and collaborative environment. My hope is by working collaboratively, you will experience insight, growth and empowerment that will lead to a life of happiness, positive change and improved coping strategies.
Over the years, I have developed a broad experience working with adults and teenagers on a variety of issues including: depression, anxiety/stress, self-esteem/assertiveness, marital issues, sports-related concerns, relationship issues, trauma, grief/loss, adjustment issues, identity issues, addictions, among others.
Hello - Are you feeling stuck, confused, uncertain, sad? Life often presents us with challenges and obstacles that limit us in reaching our full potential. As a licensed therapist and nationally certified counselor with 25 years of experience, I would love the opportunity to help you become "unstuck" and reach that full potential. I typically use cognitive-behavioral therapy and solution-focused brief therapy in a safe and collaborative environment. My hope is by working collaboratively, you will experience insight, growth and empowerment that will lead to a life of happiness, positive change and improved coping strategies.
(309) 938-4853 View (309) 938-4853
Photo of Kyle Kovski, Clinical Social Work/Therapist in Topeka, IL
Kyle Kovski
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Springfield, IL 62707  (Online Only)
Do you often feel weighed down by feelings of anxiety? Have you been struggling with a much-needed life transition? Are you feeling overwhelmed by grief due to the loss of a beloved member of your life? Do you work in the medical field experiencing burnout from the last few years of being pulled in every direction? It is time for you to focus on your healing, where Emerald Reflections Counseling can help you. Together, we will work on developing the tools you need to start focusing on the cause of your personal difficulties while building meaningful social connections.
Do you often feel weighed down by feelings of anxiety? Have you been struggling with a much-needed life transition? Are you feeling overwhelmed by grief due to the loss of a beloved member of your life? Do you work in the medical field experiencing burnout from the last few years of being pulled in every direction? It is time for you to focus on your healing, where Emerald Reflections Counseling can help you. Together, we will work on developing the tools you need to start focusing on the cause of your personal difficulties while building meaningful social connections.
(773) 345-9485 View (773) 345-9485
Photo of Mary Bragg, Clinical Social Work/Therapist in Topeka, IL
Mary Bragg
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820
Mary Bragg is a Licensed Clinical Social Worker (LCSW). Mary works with children, adolescents, young adults, and adults. Her specializes include anxiety, depression, anger management, ADHD, grief, life transitions, trauma, and coping.
Mary Bragg is a Licensed Clinical Social Worker (LCSW). Mary works with children, adolescents, young adults, and adults. Her specializes include anxiety, depression, anger management, ADHD, grief, life transitions, trauma, and coping.
(217) 203-8194 View (217) 203-8194
Photo of Andy Vandercoy, Counselor in Topeka, IL
Andy Vandercoy
Counselor, LMHC, LPC
Verified Verified
Rock Island, IL 61201
Life brings stress and challenges making the journey seem hopeless at times. Anxiety, depression, grief, anger, and trauma find it's way into our lives. We want to sometimes give up, but our human nature is to reach out for a simple connection. As you seek consultation and support it can also be scary, but it can be helpful to have an ally in your journey. This is a brave step to reach out, so thank that part of yourself that is looking. I know it's challenging and difficult to find someone with whom you can trust, and I value the struggle to just be heard. My name is Andy and I want to hear your story and help anyway I can.
Life brings stress and challenges making the journey seem hopeless at times. Anxiety, depression, grief, anger, and trauma find it's way into our lives. We want to sometimes give up, but our human nature is to reach out for a simple connection. As you seek consultation and support it can also be scary, but it can be helpful to have an ally in your journey. This is a brave step to reach out, so thank that part of yourself that is looking. I know it's challenging and difficult to find someone with whom you can trust, and I value the struggle to just be heard. My name is Andy and I want to hear your story and help anyway I can.
(309) 326-7790 View (309) 326-7790
Photo of Erica Ray, Counselor in Topeka, IL
Erica Ray
Counselor, MEd, LCPC
Verified Verified
Peoria, IL 61614
Hello, I'm Erica! Life is difficult and sometimes we forget that we don't have to do it alone. I look forward to having the chance to understand who you are. I have provided therapy out in the community, in schools, as well as in a typical counseling office. I have experience with clients of all ages who struggle with depression, anxiety, anger, family conflict, coping with grief and loss, the challenges of parenting, social behavior, and trauma. My approach to counseling is person centered. I believe you are the first and best expert on yourself. I focus on truly hearing what you believe about your own needs and concerns.
Hello, I'm Erica! Life is difficult and sometimes we forget that we don't have to do it alone. I look forward to having the chance to understand who you are. I have provided therapy out in the community, in schools, as well as in a typical counseling office. I have experience with clients of all ages who struggle with depression, anxiety, anger, family conflict, coping with grief and loss, the challenges of parenting, social behavior, and trauma. My approach to counseling is person centered. I believe you are the first and best expert on yourself. I focus on truly hearing what you believe about your own needs and concerns.
(309) 777-0897 View (309) 777-0897
Photo of Wisnu Meier, Counselor in Topeka, IL
Wisnu Meier
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Peoria, IL 61614
Life is meant to be lived well, yet it presents constant changes and challenges which can cause us to feel overwhelmed. Whether you are seeking relief from stress, depression and anxiety, trying to resolve some relationship issues, or understanding your children's concerns, I can help. If you have experienced a loss and would like to take the journey toward recovery so you can experience joy again, I can help. With Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness techniques and Writing for emotional healing, I will help you find the path to inner peace. Call/text (309) 472-0798.
Life is meant to be lived well, yet it presents constant changes and challenges which can cause us to feel overwhelmed. Whether you are seeking relief from stress, depression and anxiety, trying to resolve some relationship issues, or understanding your children's concerns, I can help. If you have experienced a loss and would like to take the journey toward recovery so you can experience joy again, I can help. With Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness techniques and Writing for emotional healing, I will help you find the path to inner peace. Call/text (309) 472-0798.
(309) 874-4875 View (309) 874-4875
Photo of Caitie Christian, Licensed Professional Counselor in Topeka, IL
Caitie Christian
Licensed Professional Counselor, LCPC
Verified Verified
Champaign, IL 61820  (Online Only)
I am a Licensed Clinical Counselor in the state of Illinois and Missouri. I received my Master’s in Clinical Mental Health Counseling from Walden University. I have experience in helping clients with managing symptoms of stress, anxiety, and depression; improving motivation, self-esteem, and self-confidence; exploring sexual orientation and gender identity & coping with life changes. I am also comfortable assisting individuals facing challenges presented by adjustment issues, depression, grief, anxiety, mood disorders, trauma (PTSD), body dysmorphia and gender dysphoria, and other long-standing mental health concerns.
I am a Licensed Clinical Counselor in the state of Illinois and Missouri. I received my Master’s in Clinical Mental Health Counseling from Walden University. I have experience in helping clients with managing symptoms of stress, anxiety, and depression; improving motivation, self-esteem, and self-confidence; exploring sexual orientation and gender identity & coping with life changes. I am also comfortable assisting individuals facing challenges presented by adjustment issues, depression, grief, anxiety, mood disorders, trauma (PTSD), body dysmorphia and gender dysphoria, and other long-standing mental health concerns.
(217) 288-4311 View (217) 288-4311
Photo of Mark B Wichman, Counselor in Topeka, IL
Mark B Wichman
Counselor, MS, LCPC
Verified Verified
Pontiac, IL 61764
Vice Chair of the Illinois Child Death Review Team Champaign Region.
Professional Counseling Associates is a personalized, private practice with a proven tradition of excellence in the Livingston County area. Our ability to meet your needs around the demands of your busy schedule is one important quality that sets us apart from other providers. Your time is priceless. This is why we are open most evenings. You will be seen in a timely manner by a licensed therapist with a minimum of 10 years experience, not an intern, in the comfort of a private office at one of three locations. Also, you will never be exposed to a crowded waiting room.
Vice Chair of the Illinois Child Death Review Team Champaign Region.
Professional Counseling Associates is a personalized, private practice with a proven tradition of excellence in the Livingston County area. Our ability to meet your needs around the demands of your busy schedule is one important quality that sets us apart from other providers. Your time is priceless. This is why we are open most evenings. You will be seen in a timely manner by a licensed therapist with a minimum of 10 years experience, not an intern, in the comfort of a private office at one of three locations. Also, you will never be exposed to a crowded waiting room.
(815) 905-9860 View (815) 905-9860
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.