Photo of Beth-Ann Arvia, Counselor in Palos Heights, IL
Beth-Ann Arvia
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
My strengths are working with trauma, attachment-related challenges, grief/loss, and relationship issues.
Navigating personal hurdles can be hard to do alone. We need connection! The therapeutic relationship can often truly foster growth and change. We all need a safe and neutral space to process life unfolding. Whether coping with typical stressors or working through traumatic events, I collaborate with people and can provide that. My therapy style uses mindfulness, attachment-related topics, and a trauma-informed approach. I see people's strengths and have non-judging mindset whether one is seeking support or a nudge towards change. Currently I see young adults/individuals and couples.
My strengths are working with trauma, attachment-related challenges, grief/loss, and relationship issues.
Navigating personal hurdles can be hard to do alone. We need connection! The therapeutic relationship can often truly foster growth and change. We all need a safe and neutral space to process life unfolding. Whether coping with typical stressors or working through traumatic events, I collaborate with people and can provide that. My therapy style uses mindfulness, attachment-related topics, and a trauma-informed approach. I see people's strengths and have non-judging mindset whether one is seeking support or a nudge towards change. Currently I see young adults/individuals and couples.
(708) 390-3733 View (708) 390-3733
Photo of Sheila Harris-Fitzpatrick, Licensed Clinical Professional Counselor in Palos Heights, IL
Sheila Harris-Fitzpatrick
Licensed Clinical Professional Counselor, MA, LCPC, NCC, DCC, PhD
Verified Verified
4 Endorsed
Palos Heights, IL 60463
I lost my dad, husband, became an empty nester and changed jobs all in the same year and so I know a lot about grief, transitions and regaining energy in recovery.
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
I lost my dad, husband, became an empty nester and changed jobs all in the same year and so I know a lot about grief, transitions and regaining energy in recovery.
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
(630) 491-4239 View (630) 491-4239
Photo of Erica Sidenstick, Clinical Social Work/Therapist in Palos Heights, IL
Erica Sidenstick
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Palos Heights, IL 60463  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC). My areas of clinical focus include but are not limited to anxiety, mood disorders, life adjustments/transitions, grief/loss, ambiguous loss and substance use concerns. Each individual has a unique story; each conversation provides a chance to process and navigate along and through life's obstacles. Using a combination of insight, support, and humor, I foster a collaborative relationship with my clients and assist them in finding their inner voice along with their life compass and passions.
I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC). My areas of clinical focus include but are not limited to anxiety, mood disorders, life adjustments/transitions, grief/loss, ambiguous loss and substance use concerns. Each individual has a unique story; each conversation provides a chance to process and navigate along and through life's obstacles. Using a combination of insight, support, and humor, I foster a collaborative relationship with my clients and assist them in finding their inner voice along with their life compass and passions.
(708) 340-7719 View (708) 340-7719
Photo of Daija O'Banion, Counselor in Palos Heights, IL
Daija O'Banion
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Palos Heights, IL 60463  (Online Only)
Hello! I’m Daija and glad you’re interested in mental health services! I am passionate about working with clients from a variety of different backgrounds with various presenting concerns, such as depression, anxiety, adjustment, family and relationship stressors, disordered eating, grief, and mood dysregulation.
Hello! I’m Daija and glad you’re interested in mental health services! I am passionate about working with clients from a variety of different backgrounds with various presenting concerns, such as depression, anxiety, adjustment, family and relationship stressors, disordered eating, grief, and mood dysregulation.
(708) 729-5507 View (708) 729-5507
Photo of Denise Ann Jabaay, Clinical Social Work/Therapist in Palos Heights, IL
Denise Ann Jabaay
Clinical Social Work/Therapist, LCSW
Verified Verified
Palos Heights, IL 60463
My areas of expertise includes, but are not limited to, chronic Illness, grief and loss, anxiety/depression, general stress management and crises intervention.
Whether you are wanting to work through a crises or feeling overwhelmed and seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating using proven strategies (CBT/ mindfulness techniques) tailored to my individual clients needs and goals. I have had the privilege working with people from diverse backgrounds and ages in the field of mental health.
My areas of expertise includes, but are not limited to, chronic Illness, grief and loss, anxiety/depression, general stress management and crises intervention.
Whether you are wanting to work through a crises or feeling overwhelmed and seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating using proven strategies (CBT/ mindfulness techniques) tailored to my individual clients needs and goals. I have had the privilege working with people from diverse backgrounds and ages in the field of mental health.
(779) 243-5189 View (779) 243-5189
Photo of Roots of Resilience, Counselor in Palos Heights, IL
Roots of Resilience
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Palos Heights, IL 60463
From struggles with anxiety, ADHD, depression, emotional regulation to grief and loss, work stress, trauma, care giver stress and then some, we are here to help.
Every age and stage can bring about obstacles and challenge. Whether it be your 5-year-old voicing fears of sleeping alone because they fear the monster in the dark, your spirited middle schooler feeling like they don’t fit in with their peers, you’re a new mom navigating motherhood or you’re wanting to heal past emotional wounds. We are here to help teach, support, guide and encourage you to overcome, grow and succeed in the face of life’s hurdles. While life is filled with the unexpected, you don’t have to navigate it alone. We are here to help you through the rocky road each age and stage can bring.
From struggles with anxiety, ADHD, depression, emotional regulation to grief and loss, work stress, trauma, care giver stress and then some, we are here to help.
Every age and stage can bring about obstacles and challenge. Whether it be your 5-year-old voicing fears of sleeping alone because they fear the monster in the dark, your spirited middle schooler feeling like they don’t fit in with their peers, you’re a new mom navigating motherhood or you’re wanting to heal past emotional wounds. We are here to help teach, support, guide and encourage you to overcome, grow and succeed in the face of life’s hurdles. While life is filled with the unexpected, you don’t have to navigate it alone. We are here to help you through the rocky road each age and stage can bring.
(708) 315-2047 View (708) 315-2047
Photo of Jessica Loftus, Psychologist in Palos Heights, IL
Jessica Loftus
Psychologist, PhD, LCP, NCCC
Verified Verified
Palos Heights, IL 60463
My specialties include chronic anxiety, childhood abuse, grief, divorce, depression, job loss, chronic pain, work stress, infertility, and relationship problems.
Would you like to spring forward to new challenges? Do you want to shed those nagging problems that sap your energy and prevent you from living your life fully? Are you ready to try new challenges? Warm, professional counseling can help you boost your mood, tackle personal problems, conquer bad habits, improve relationships, enhance self-esteem, reduce anxiety, and cope with difficult situations.
My specialties include chronic anxiety, childhood abuse, grief, divorce, depression, job loss, chronic pain, work stress, infertility, and relationship problems.
Would you like to spring forward to new challenges? Do you want to shed those nagging problems that sap your energy and prevent you from living your life fully? Are you ready to try new challenges? Warm, professional counseling can help you boost your mood, tackle personal problems, conquer bad habits, improve relationships, enhance self-esteem, reduce anxiety, and cope with difficult situations.
(708) 340-7685 View (708) 340-7685
Photo of Rick Adema, Counselor in Palos Heights, IL
Rick Adema
Counselor, LCPC
Verified Verified
Palos Heights, IL 60463
Have you hit a point in your life where you feel like you’re spinning your wheels in a rut on the side of the road while the rest of life is flying past you? Would you like to feel that you have a handle on how to manage your life, rather than just fighting through the days? I work with the stress and anxiety that has touched so many lives, especially in this past year. I also work with people struggling with difficulties in their relationships, experiencing loss or loneliness, having trouble meeting goals, or a history of trauma. By listening to your life experiences and roadblocks we will begin to develop a big picture and a plan.
Have you hit a point in your life where you feel like you’re spinning your wheels in a rut on the side of the road while the rest of life is flying past you? Would you like to feel that you have a handle on how to manage your life, rather than just fighting through the days? I work with the stress and anxiety that has touched so many lives, especially in this past year. I also work with people struggling with difficulties in their relationships, experiencing loss or loneliness, having trouble meeting goals, or a history of trauma. By listening to your life experiences and roadblocks we will begin to develop a big picture and a plan.
(779) 204-4943 View (779) 204-4943
Photo of Lynn Wachtel-Shapiro, Clinical Social Work/Therapist in Palos Heights, IL
Lynn Wachtel-Shapiro
Clinical Social Work/Therapist, LCSW, CADC, CIRT, ACSW
Verified Verified
Palos Heights, IL 60463
For the past 20+ years I have been working with couples, anxiety issues, grief and loss issues.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
For the past 20+ years I have been working with couples, anxiety issues, grief and loss issues.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
(708) 342-1773 View (708) 342-1773
Photo of Lets Thrive Counseling, Clinical Social Work/Therapist in Palos Heights, IL
Lets Thrive Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palos Heights, IL 60463
Everyone experiences periods of stress, sadness, grief and conflict, and talking to a professional can make a huge impact. If you're reading this, congratulations on taking the courageous and positive first step towards changing what is no longer working in your life.
Everyone experiences periods of stress, sadness, grief and conflict, and talking to a professional can make a huge impact. If you're reading this, congratulations on taking the courageous and positive first step towards changing what is no longer working in your life.
(708) 578-7720 View (708) 578-7720
Photo of Shannon Mannix Services Inc, Clinical Social Work/Therapist in Palos Heights, IL
Shannon Mannix Services Inc
Clinical Social Work/Therapist, MSW, LCSW, type 73
Verified Verified
Palos Heights, IL 60463
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
(708) 315-6302 View (708) 315-6302
Photo of Donna Kilgallon, Counselor in Palos Heights, IL
Donna Kilgallon
Counselor, LCPC
Verified Verified
2 Endorsed
Palos Heights, IL 60463
I have been working as a counselor in the mental health field for 20+ years. There have been many diverse opportunities where I've provided counseling and crisis stabilization for children, families, adolescents and young adults. My passion is working with children and adolescents. Also assisting families with building communication and empowering them as a whole to find happiness and wellbeing.
I have been working as a counselor in the mental health field for 20+ years. There have been many diverse opportunities where I've provided counseling and crisis stabilization for children, families, adolescents and young adults. My passion is working with children and adolescents. Also assisting families with building communication and empowering them as a whole to find happiness and wellbeing.
(708) 315-2546 View (708) 315-2546
Photo of Amy Figel, Counselor in Palos Heights, IL
Amy Figel
Counselor, MA, LCPC, NCC
Verified Verified
Palos Heights, IL 60463
My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.
My therapeutic lens is integrative: focusing on family systems, strengths, solutions. I am a Certified Clinical Anxiety Treatment Professional and specialize in the treatment of depression, anxiety, relationship conflict, and trauma. The goals of therapy are to help you heal from wounds and to learn the skills to manage distressing feelings and emotions, so you can live life fully present, calm and confident. I invite you to learn the skills to calm the mind and body, change patterns and behaviors, and imagine the life you want to create, one that brings peace and a sense of well being.
(872) 246-9865 View (872) 246-9865
Photo of Brittany Stevenson, Counselor in Palos Heights, IL
Brittany Stevenson
Counselor, MA, LCPC
Verified Verified
Palos Heights, IL 60463
We all tend to feel down at times and the negative thoughts that come with these instances send us into a downward spiral. This can contribute to depressed mood, feelings of worthlessness, anxiety, or a lack of motivation. Let me help you reshape the way you think, bring positivity and light back into the way you feel, and create productive goal-achieving behavior. Sometimes tackling life's problems alone can feel daunting and impossible. Come hike with me, invite me onto your team so we can knock out these problems together, and learn to laugh again!
We all tend to feel down at times and the negative thoughts that come with these instances send us into a downward spiral. This can contribute to depressed mood, feelings of worthlessness, anxiety, or a lack of motivation. Let me help you reshape the way you think, bring positivity and light back into the way you feel, and create productive goal-achieving behavior. Sometimes tackling life's problems alone can feel daunting and impossible. Come hike with me, invite me onto your team so we can knock out these problems together, and learn to laugh again!
(708) 480-9536 View (708) 480-9536
Photo of Page Brticevich, Licensed Professional Counselor in Palos Heights, IL
Page Brticevich
Licensed Professional Counselor, MA, LPC, ADHD, CCSP
Verified Verified
1 Endorsed
Palos Heights, IL 60463
There comes a time when we realize that friends and family can't be our only outlet. Sometimes they rush to "fix us" or don't fully understand. Some of us don't have any support at all. We ultimately find that what we need is a neutral person with whom we can unload our burdens, free from judgement and critique. We need strategies to help us cope with difficult feelings and heal from the past. We find that once we begin this important work, we've created a path toward self acceptance, balance and empowerment.
There comes a time when we realize that friends and family can't be our only outlet. Sometimes they rush to "fix us" or don't fully understand. Some of us don't have any support at all. We ultimately find that what we need is a neutral person with whom we can unload our burdens, free from judgement and critique. We need strategies to help us cope with difficult feelings and heal from the past. We find that once we begin this important work, we've created a path toward self acceptance, balance and empowerment.
(708) 274-4400 View (708) 274-4400
Photo of Kristie Bisaillon, Clinical Social Work/Therapist in Palos Heights, IL
Kristie Bisaillon
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Palos Heights, IL 60463  (Online Only)
Do you find yourself worrying, having negative self-talk or thoughts that won’t shut off? Are you finding barriers in completing life’s tasks, coping in a way that gives short term relief, but long term discomfort? I am here to assist you achieve your goals in your journey. Seeking guidance and support is the first step towards awareness, understanding, and change. If you are experiencing anxiety, depression, relationship issues, codependency, self-worth issues, and/or addiction issues with yourself or a loved one, I am dedicated to helping you navigate challenges and cultivate a deeper understanding of yourself and others.
Do you find yourself worrying, having negative self-talk or thoughts that won’t shut off? Are you finding barriers in completing life’s tasks, coping in a way that gives short term relief, but long term discomfort? I am here to assist you achieve your goals in your journey. Seeking guidance and support is the first step towards awareness, understanding, and change. If you are experiencing anxiety, depression, relationship issues, codependency, self-worth issues, and/or addiction issues with yourself or a loved one, I am dedicated to helping you navigate challenges and cultivate a deeper understanding of yourself and others.
(708) 381-1587 View (708) 381-1587
Photo of Aretha Steele, Psychologist in Palos Heights, IL
Aretha Steele
Psychologist, PsyD
Verified Verified
Palos Heights, IL 60463  (Online Only)
Hello! Dealing with stress, going through a rough patch, or just needing someone to talk to? From managing anxiety to healing old wounds and tackling the unique challenges women face, I'm here to support you. It's important to recognize that seeking support is a brave step, and I commend you for taking it. I understand that everyone's story is different, and I'm here to honor and respect yours. You're not alone on this journey. Let's team up and strive towards reaching your therapy goals!
Hello! Dealing with stress, going through a rough patch, or just needing someone to talk to? From managing anxiety to healing old wounds and tackling the unique challenges women face, I'm here to support you. It's important to recognize that seeking support is a brave step, and I commend you for taking it. I understand that everyone's story is different, and I'm here to honor and respect yours. You're not alone on this journey. Let's team up and strive towards reaching your therapy goals!
(708) 419-3171 View (708) 419-3171
Photo of Amy Coots-Smith, Counselor in Palos Heights, IL
Amy Coots-Smith
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Palos Heights, IL 60463
Human beings have amazing potential to make great change. Sometimes a person needs someone to support them in their journey. I specialize in working with children, teens, young adults, couples, and families. I provide support to parents as they encounter the constant transitions of parenthood and address their needs so they may better equip their children for the outside world. I guide children as they adapt to constant growth, teens through the various transitions of adolescence, and young adults in their push towards independence. I work with adults to attain greater emotional well-being and achievement in their lives.
Human beings have amazing potential to make great change. Sometimes a person needs someone to support them in their journey. I specialize in working with children, teens, young adults, couples, and families. I provide support to parents as they encounter the constant transitions of parenthood and address their needs so they may better equip their children for the outside world. I guide children as they adapt to constant growth, teens through the various transitions of adolescence, and young adults in their push towards independence. I work with adults to attain greater emotional well-being and achievement in their lives.
(708) 315-2357 View (708) 315-2357
Photo of Cheryl Kokaska, Counselor in Palos Heights, IL
Cheryl Kokaska
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
Counseling is a relationship between the client and counselor, working together to make positive changes to what may not be working in relationships and their daily lives. The goal of this relationship is to assess patterns of behavior and find new ways of interacting. I have over 10+ years experience with couples, families, and individuals in a therapeutic setting. I am currently doing EMDR therapy.
Counseling is a relationship between the client and counselor, working together to make positive changes to what may not be working in relationships and their daily lives. The goal of this relationship is to assess patterns of behavior and find new ways of interacting. I have over 10+ years experience with couples, families, and individuals in a therapeutic setting. I am currently doing EMDR therapy.
(708) 480-1166 View (708) 480-1166
Photo of Dr. Keiana L. Winters, Counselor in Palos Heights, IL
Dr. Keiana L. Winters
Counselor, PhD, LCPC, ACS, CCTP-II
Verified Verified
7 Endorsed
Palos Heights, IL 60463  (Online Only)
Being in practice for over a decade, I have experience counseling adults, adolescents, individuals, families, and couples, presenting with issues related to depression, anxiety, PTSD, self-injury, process addictions, obsessive and compulsive disorders, relationship concerns and co-occurring addiction concerns. I have dedicated my career to working with, researching and treating, a variety of populations, and cultures including the veterans. My work focuses on mentoring and fostering growth in everyone to overcome life's trials.
Being in practice for over a decade, I have experience counseling adults, adolescents, individuals, families, and couples, presenting with issues related to depression, anxiety, PTSD, self-injury, process addictions, obsessive and compulsive disorders, relationship concerns and co-occurring addiction concerns. I have dedicated my career to working with, researching and treating, a variety of populations, and cultures including the veterans. My work focuses on mentoring and fostering growth in everyone to overcome life's trials.
(708) 729-6222 View (708) 729-6222

See more therapy options for Palos Heights

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.