Photo of Nancy L Bonnevier, Counselor in Orland Park, IL
Nancy L Bonnevier
Counselor, MA, LCPC
Verified Verified
Orland Park, IL 60462  (Online Only)
I specialize in mood disorders, including anxiety and depression, personality disorders, relationship/family therapy and dealing with grief and loss.
Are you seeking change...balance...emotional well-being? Do you feel your life is out of control? As an experienced therapist for the past twenty years, I am here to help guide you toward living a more rewarding life. My philosophy of counseling embraces a fundamental belief in the integrity and dignity of each individual, and employs a collaborative approach. I utilize a relaxed, holistic and engaged style designed to achieve comfort and trust, blended with effective and proven therapeutic techniques. Together we will chart a path to successful living. Life is a gift - let's live it well!
I specialize in mood disorders, including anxiety and depression, personality disorders, relationship/family therapy and dealing with grief and loss.
Are you seeking change...balance...emotional well-being? Do you feel your life is out of control? As an experienced therapist for the past twenty years, I am here to help guide you toward living a more rewarding life. My philosophy of counseling embraces a fundamental belief in the integrity and dignity of each individual, and employs a collaborative approach. I utilize a relaxed, holistic and engaged style designed to achieve comfort and trust, blended with effective and proven therapeutic techniques. Together we will chart a path to successful living. Life is a gift - let's live it well!
(708) 316-7970 View (708) 316-7970
Photo of Kathy J De Vries, Counselor in Orland Park, IL
Kathy J De Vries
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Orland Park, IL 60467  (Online Only)
I work with anxiety, depression, grief and loss, family dynamics and conflict, gender identity and general life changes, to name a few.
Thank you for looking into my site and reaching out for support. It may be confusing to navigate this time in your life or in that of someone you love but there is hope and I will provide a safe and comfortable setting to do that. We will use your experiences to build on your strengths to move forward so please don't hesitate to call me.
I work with anxiety, depression, grief and loss, family dynamics and conflict, gender identity and general life changes, to name a few.
Thank you for looking into my site and reaching out for support. It may be confusing to navigate this time in your life or in that of someone you love but there is hope and I will provide a safe and comfortable setting to do that. We will use your experiences to build on your strengths to move forward so please don't hesitate to call me.
(708) 298-5656 View (708) 298-5656
Photo of Diala Abughosh, Clinical Social Work/Therapist in Orland Park, IL
Diala Abughosh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orland Park, IL 60462  (Online Only)
My expertise and passion revolve around working with clients particularly struggling with issues revolving around postpartum depression and anxiety, life transitions, grief, people of color, and refugees.
The first step in creating any kind of change is first thinking about change. Congratulations on taking that crucial leap. I would describe my therapy style as 100% client centered. I view each person as their own individual, and appreciate everyone’s ability to inform me about themselves, instead of me making any assumptions about them. The most important thing I value in any therapeutic relationship is for clients to feel like they can truly be themselves while working with me. I strive to make our space together feel as comfortable as possible.
My expertise and passion revolve around working with clients particularly struggling with issues revolving around postpartum depression and anxiety, life transitions, grief, people of color, and refugees.
The first step in creating any kind of change is first thinking about change. Congratulations on taking that crucial leap. I would describe my therapy style as 100% client centered. I view each person as their own individual, and appreciate everyone’s ability to inform me about themselves, instead of me making any assumptions about them. The most important thing I value in any therapeutic relationship is for clients to feel like they can truly be themselves while working with me. I strive to make our space together feel as comfortable as possible.
(708) 554-7047 View (708) 554-7047
Photo of Tracey Kim Snow, Counselor in Orland Park, IL
Tracey Kim Snow
Counselor, PhD, LCPC, LFT, RMT, CFT
Verified Verified
Orland Park, IL 60462
I have multiple specialties including; adult and womens' issues, grief and bereavement, family and couples counseling, anxiety and depression, bipolar, positive psychology, spirituality and mindfulness, child and adolescent counseling, young adults, divorce and life transitions, self esteem, parenting, blended families, caregivers, self care, personal coaching and empowerment, trauma, addiction & recovery.
Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.
I have multiple specialties including; adult and womens' issues, grief and bereavement, family and couples counseling, anxiety and depression, bipolar, positive psychology, spirituality and mindfulness, child and adolescent counseling, young adults, divorce and life transitions, self esteem, parenting, blended families, caregivers, self care, personal coaching and empowerment, trauma, addiction & recovery.
Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.
(708) 265-3858 View (708) 265-3858
Photo of Victress, A Wellness Center for Women, Counselor in Orland Park, IL
Victress, A Wellness Center for Women
Counselor, MA, LCPC
Verified Verified
Orland Park, IL 60462
Victress is a mental health and wellness center for women and girls. Created with a shared vision for confidence, strength and community, our mental health services are specifically tailored to the needs of a 21st century female. Whether you are a student, a professional, a mother, wife, grandmother or friend, no matter the life stage Victress is committed to providing you with the support and assistance that you need to accomplish all of your goals. Anxiety, depression, self-esteem, body image, relationships and grief are just a few of the topics that you can seek help and support for at our location.
Victress is a mental health and wellness center for women and girls. Created with a shared vision for confidence, strength and community, our mental health services are specifically tailored to the needs of a 21st century female. Whether you are a student, a professional, a mother, wife, grandmother or friend, no matter the life stage Victress is committed to providing you with the support and assistance that you need to accomplish all of your goals. Anxiety, depression, self-esteem, body image, relationships and grief are just a few of the topics that you can seek help and support for at our location.
(708) 292-0269 View (708) 292-0269
Photo of Newsome & Associates Ltd, Psychologist in Orland Park, IL
Newsome & Associates Ltd
Psychologist, PsyD
Verified Verified
Orland Park, IL 60462
Even the Courageous Can Hurt! You are on this page, most likely, because you are hurting. Perhaps you suffered a loss, or are at a loss, anxious, depressed or confused by the direction your life is taking. Maybe your pain is due to your own choices or actions. Perhaps it is caused by the choices and actions of others. Sometimes things just happen. Seeking help means you are taking responsibility for your happiness and well-being. That is the first step in healing and it is courageous. We recognize that you are in pain and provide an environment where you feel safe to peel away the layers of your hurt.
Even the Courageous Can Hurt! You are on this page, most likely, because you are hurting. Perhaps you suffered a loss, or are at a loss, anxious, depressed or confused by the direction your life is taking. Maybe your pain is due to your own choices or actions. Perhaps it is caused by the choices and actions of others. Sometimes things just happen. Seeking help means you are taking responsibility for your happiness and well-being. That is the first step in healing and it is courageous. We recognize that you are in pain and provide an environment where you feel safe to peel away the layers of your hurt.
(708) 719-9659 View (708) 719-9659
Photo of Barbara A Smurzynski, Counselor in Orland Park, IL
Barbara A Smurzynski
Counselor, LCPC, CT/RTC
Verified Verified
Orland Park, IL 60467
I am Licensed Clinical Professional Counselor, a Board Certified Coach and Choice Theory Reality Therapy Certified. Since 2009, I have had the honor and privilege to be entrusted with helping a wide range of clients navigate critical life transitions and mental health issues. I work with individuals, couples, teenagers, families, and groups. Special interests include working with interpersonal issues, anxiety, depression, self-harming, grief and loss, spirituality, parenting, stress management, and life transitions.
I am Licensed Clinical Professional Counselor, a Board Certified Coach and Choice Theory Reality Therapy Certified. Since 2009, I have had the honor and privilege to be entrusted with helping a wide range of clients navigate critical life transitions and mental health issues. I work with individuals, couples, teenagers, families, and groups. Special interests include working with interpersonal issues, anxiety, depression, self-harming, grief and loss, spirituality, parenting, stress management, and life transitions.
(708) 578-8135 View (708) 578-8135
Photo of Allie Burke, Clinical Social Work/Therapist in Orland Park, IL
Allie Burke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Orland Park, IL 60462
I am a Licensed Clinical Social Worker with over 15 years experience working with Adults, Teens, Children, and Families to address a variety of issues. My specialty areas of focus are Child and Adolescents, Family Conflict, ADHD in children and adults, PTSD, Traumatic Events, Grief, Anxiety, Depression and Parenting. I am a non-traditional and creative therapist that incorporates a number of techniques and am respected in the field and by my clients for my unique and straightforward approach to engagement and treatment.
I am a Licensed Clinical Social Worker with over 15 years experience working with Adults, Teens, Children, and Families to address a variety of issues. My specialty areas of focus are Child and Adolescents, Family Conflict, ADHD in children and adults, PTSD, Traumatic Events, Grief, Anxiety, Depression and Parenting. I am a non-traditional and creative therapist that incorporates a number of techniques and am respected in the field and by my clients for my unique and straightforward approach to engagement and treatment.
(630) 716-9379 View (630) 716-9379
Photo of Khalilah Bruton, Licensed Professional Counselor in Orland Park, IL
Khalilah Bruton
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Orland Park, IL 60462
I work with children, teens, and adults, and utilize a combination of DBT and CBT approaches to assist clients who struggle with issues such as: regulating emotions, interpersonal issues, anxiety disorders, self-harm, depression, SOGIE (Sexual Orientation and Gender Identity and Expression) concerns, school refusal, trauma, grief, and life transitions.
Sometimes life’s challenges can be difficult to navigate on our own. As a therapist, my role is to walk alongside you on your journey of healing and wellness. If you’ve been struggling with feeling anxious, depressed, overwhelmed, or stuck, we can work together to get you to a place where you have peace, clarity, and happiness.
I work with children, teens, and adults, and utilize a combination of DBT and CBT approaches to assist clients who struggle with issues such as: regulating emotions, interpersonal issues, anxiety disorders, self-harm, depression, SOGIE (Sexual Orientation and Gender Identity and Expression) concerns, school refusal, trauma, grief, and life transitions.
Sometimes life’s challenges can be difficult to navigate on our own. As a therapist, my role is to walk alongside you on your journey of healing and wellness. If you’ve been struggling with feeling anxious, depressed, overwhelmed, or stuck, we can work together to get you to a place where you have peace, clarity, and happiness.
(708) 742-8245 View (708) 742-8245
Photo of Gabriella Morales, Clinical Social Work/Therapist in Orland Park, IL
Gabriella Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orland Park, IL 60462
Are you struggling with the stress of work, school, or family dynamics? I believe that you are the own expert of your life and my goal is to provide a supportive and safe environment throughout our therapeutic relationship. My approach allows me to assist clients who struggle with a wide array of concerns such as regulating emotions, interpersonal issues, anxiety disorders, self-harm, depression, concerns, trauma, grief, and life transitions.
Are you struggling with the stress of work, school, or family dynamics? I believe that you are the own expert of your life and my goal is to provide a supportive and safe environment throughout our therapeutic relationship. My approach allows me to assist clients who struggle with a wide array of concerns such as regulating emotions, interpersonal issues, anxiety disorders, self-harm, depression, concerns, trauma, grief, and life transitions.
(708) 401-9867 View (708) 401-9867
Photo of Kristen Marie Scott, Counselor in Orland Park, IL
Kristen Marie Scott
Counselor, MEd, LCPC
Verified Verified
Orland Park, IL 60467
Whether you are struggling with a typical life transition such as: marriage, divorce, adoption, or death, or suffering from anxiety, anger, depression, or self-harm/sabotaging behaviors, therapy will be tailored to your individual situation.
I believe that, without exception, every individual carries within, the capacity required for healing to occur. As a therapist, it is my honor and privilege to help clients and their families uncover and understand the meanings and feelings associated with their symptoms. Whether the primary client is a child, adolescent, or adult, I work collaboratively with couples/parents to create a treatment plan that is right for the family as a whole. From this perspective we can then work together to discover more adaptive and creative ways to solve problems, build relationships, and live rich and fulfilling lives.
Whether you are struggling with a typical life transition such as: marriage, divorce, adoption, or death, or suffering from anxiety, anger, depression, or self-harm/sabotaging behaviors, therapy will be tailored to your individual situation.
I believe that, without exception, every individual carries within, the capacity required for healing to occur. As a therapist, it is my honor and privilege to help clients and their families uncover and understand the meanings and feelings associated with their symptoms. Whether the primary client is a child, adolescent, or adult, I work collaboratively with couples/parents to create a treatment plan that is right for the family as a whole. From this perspective we can then work together to discover more adaptive and creative ways to solve problems, build relationships, and live rich and fulfilling lives.
(773) 598-4532 View (773) 598-4532
Photo of Dr. Amy Suszko Brown, Psychologist in Orland Park, IL
Dr. Amy Suszko Brown
Psychologist, PsyD
Verified Verified
Orland Park, IL 60467
Anxiety, depression, health issues, stress, relationship issues, grief, worry, loneliness, and feeling completely overwhelmed can be a struggle. Life is challenging, and it can be difficult to know where to begin. Making changes to your life is a big step and you do not have to do it alone. Therapy is a collaborative conversation designed to better understand you and your life. Whether you are experiencing a temporary disruption due to a life stressor, or are constantly feeling overwhelmed, therapy can help you achieve the sense of well-being everyone is entitled.
Anxiety, depression, health issues, stress, relationship issues, grief, worry, loneliness, and feeling completely overwhelmed can be a struggle. Life is challenging, and it can be difficult to know where to begin. Making changes to your life is a big step and you do not have to do it alone. Therapy is a collaborative conversation designed to better understand you and your life. Whether you are experiencing a temporary disruption due to a life stressor, or are constantly feeling overwhelmed, therapy can help you achieve the sense of well-being everyone is entitled.
(708) 955-8070 View (708) 955-8070
Photo of Sarah Hart, Counselor in Orland Park, IL
Sarah Hart
Counselor, MA, LCPC, C-DBT
Verified Verified
2 Endorsed
Orland Park, IL 60467
Sarah is a Licensed Clinical Professional Counselor who obtained her Master's degree in Clinical Counseling from The Chicago School of Professional Psychology. Sarah provides individual, family and couples counseling to all age ranges. Sarah has had all-encompassing experience across therapeutic settings, including residential treatment settings, partial hospitalization, community based and on an outpatient basis. Sarah specializes in treating individuals who suffer from suicidal ideations, self-injuring behaviors, depression, anxiety/panic, personality disorders, trauma, loss, transitional phases, eating disorders and substance abuse/dependence.
Sarah is a Licensed Clinical Professional Counselor who obtained her Master's degree in Clinical Counseling from The Chicago School of Professional Psychology. Sarah provides individual, family and couples counseling to all age ranges. Sarah has had all-encompassing experience across therapeutic settings, including residential treatment settings, partial hospitalization, community based and on an outpatient basis. Sarah specializes in treating individuals who suffer from suicidal ideations, self-injuring behaviors, depression, anxiety/panic, personality disorders, trauma, loss, transitional phases, eating disorders and substance abuse/dependence.
(708) 816-5495 View (708) 816-5495
Photo of Lisa M Nardi, PC, Licensed Clinical Professional Counselor in Orland Park, IL
Lisa M Nardi, PC
Licensed Clinical Professional Counselor, MA , LCPC , PC
Verified Verified
Orland Park, IL 60462  (Online Only)
Anxiety, PTSD, Separation Anxiety, Depression, ADD/ADHD, Grief/Loss (also Loss of a Pet, Infertility), Eating Disorders, Parenting.
We are all very capable of being happy. Sometimes loss, our environment or trauma can impact us to the point where we are no longer healthy or happy. I believe that we can be the healthiest version of ourselves with unconditional support. I love to empower my clients and give them the tools to improve their quality of life. I believe that we all struggle in life; being human is not a easy feat for many of us. I myself have struggled with many of the issues I specialize in, so I will do my best to get the core and to help you to heal yourself by strengthening your skills but will also do so with a very empathetic understanding.
Anxiety, PTSD, Separation Anxiety, Depression, ADD/ADHD, Grief/Loss (also Loss of a Pet, Infertility), Eating Disorders, Parenting.
We are all very capable of being happy. Sometimes loss, our environment or trauma can impact us to the point where we are no longer healthy or happy. I believe that we can be the healthiest version of ourselves with unconditional support. I love to empower my clients and give them the tools to improve their quality of life. I believe that we all struggle in life; being human is not a easy feat for many of us. I myself have struggled with many of the issues I specialize in, so I will do my best to get the core and to help you to heal yourself by strengthening your skills but will also do so with a very empathetic understanding.
(708) 280-0279 View (708) 280-0279
Photo of Charyl Smith, Licensed Clinical Professional Counselor in Orland Park, IL
Charyl Smith
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Orland Park, IL 60462
I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.
I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.
(708) 498-3226 View (708) 498-3226
Photo of Lynn Wachtel-Shapiro, Clinical Social Work/Therapist in Orland Park, IL
Lynn Wachtel-Shapiro
Clinical Social Work/Therapist, LCSW, CADC, CIRT, ACSW
Verified Verified
Orland Park, IL 60467
For the past 20+ years I have been working with couples, anxiety issues, grief and loss issues.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
For the past 20+ years I have been working with couples, anxiety issues, grief and loss issues.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions {codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
(708) 342-1773 View (708) 342-1773
Photo of Carolyn Marie LoScuito, Counselor in Orland Park, IL
Carolyn Marie LoScuito
Counselor, MA, LCPC, NCC
Verified Verified
Orland Park, IL 60462
I have experience with helping clients who are dealing with depression, anxiety, substance abuse, eating disorders, low self-esteem, grief, and other major challenging life events. I also provide counseling to clients who are experiencing everyday life challenges who simply need someone to talk to in order to work through current and past life stressors, through individual or group therapy in a supportive and comfortable setting.
I have experience with helping clients who are dealing with depression, anxiety, substance abuse, eating disorders, low self-esteem, grief, and other major challenging life events. I also provide counseling to clients who are experiencing everyday life challenges who simply need someone to talk to in order to work through current and past life stressors, through individual or group therapy in a supportive and comfortable setting.
(773) 366-8496 View (773) 366-8496
Reem Mohamed
Counselor, MA, LCPC, Certifi, School, Counsel
Verified Verified
Orland Park, IL 60462  (Online Only)
Waitlist for new clients
Whether you are struggling in a relationship, overwhelmed with stressors in your life, feeling anxious, experiencing a loss, or simply need a empathic ear, allow me to walk alongside as we restructure and repair your emotional wellness.
One of the greatest gifts you can give yourself is a therapeutic experience that allows you a sacred place to gain support, perspective, healing, and most importantly, freedom. I have a passion for helping clients through their journey to healthy healing and emotional wellness. I provide a space for clients to transform their obstacles into resilience, hope, and success.
Whether you are struggling in a relationship, overwhelmed with stressors in your life, feeling anxious, experiencing a loss, or simply need a empathic ear, allow me to walk alongside as we restructure and repair your emotional wellness.
One of the greatest gifts you can give yourself is a therapeutic experience that allows you a sacred place to gain support, perspective, healing, and most importantly, freedom. I have a passion for helping clients through their journey to healthy healing and emotional wellness. I provide a space for clients to transform their obstacles into resilience, hope, and success.
(708) 315-2796 View (708) 315-2796
Photo of Felicia I Williams in Orland Park, IL
Felicia I Williams
MA, NCC, LCPC
Verified Verified
3 Endorsed
Orland Park, IL 60462
My areas of experience include but are not limited to anxiety/depression, loss/separation, trauma, and marital discord.
Sometimes life's matters can be really overwhelming and you feel alone or unable to make it through. However, with help and support from a neutral source your healing can begin. I am a Licensed Clinical Professional Counselor with over 20 years of experience in social services working with children and families. I began my career as a case worker in 1994 and decided to pursue a Masters in Counseling in 2004. Since 2008 I have been providing individual, couples and family therapy to those in need.
My areas of experience include but are not limited to anxiety/depression, loss/separation, trauma, and marital discord.
Sometimes life's matters can be really overwhelming and you feel alone or unable to make it through. However, with help and support from a neutral source your healing can begin. I am a Licensed Clinical Professional Counselor with over 20 years of experience in social services working with children and families. I began my career as a case worker in 1994 and decided to pursue a Masters in Counseling in 2004. Since 2008 I have been providing individual, couples and family therapy to those in need.
(708) 689-4685 View (708) 689-4685
Photo of Shannon Mannix Services Inc, Clinical Social Work/Therapist in Orland Park, IL
Shannon Mannix Services Inc
Clinical Social Work/Therapist, MSW, LCSW, type 73
Verified Verified
Orland Park, IL 60462
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
(708) 315-6302 View (708) 315-6302

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.