Photo of Amy Edelson, Clinical Social Work/Therapist in Northbrook, IL
Amy Edelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
I am a licensed clinical social worker and I have had the opportunity to work in a variety of settings in the mental health field over the past 15 years, with an emphasis on loss and grief. I work with children, adolescents, adults, and families. I create a safe space to support clients so they feel comfortable discussing their thoughts, feelings, and experiences. I use a strength-based interactive therapeutic approach, and I enjoy being an advocate for my clients.
I am a licensed clinical social worker and I have had the opportunity to work in a variety of settings in the mental health field over the past 15 years, with an emphasis on loss and grief. I work with children, adolescents, adults, and families. I create a safe space to support clients so they feel comfortable discussing their thoughts, feelings, and experiences. I use a strength-based interactive therapeutic approach, and I enjoy being an advocate for my clients.
(224) 208-1186 x7 View (224) 208-1186 x7
Photo of Mindy Marx, Clinical Social Work/Therapist in Northbrook, IL
Mindy Marx
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
While I have specialized in treating both eating disorders and trauma for most of my career, I also have a great deal of experience and interest in treating anxiety, depression, grief, adoption related issues and navigating life transitions.
Selecting a Therapist to partner in your journey of self discovery and change is an important decision. I have over 30 years of experience treating adolescents and adults with a wide range of issues. My experience has taught me that people have a great deal of internal wisdom, but sometimes need assistance in accessing and utilizing that information. In 2012 I founded Reflections Psychotherapy: Seeing, Freeing, Being. This name mirrors many aspects of my treatment approach.
While I have specialized in treating both eating disorders and trauma for most of my career, I also have a great deal of experience and interest in treating anxiety, depression, grief, adoption related issues and navigating life transitions.
Selecting a Therapist to partner in your journey of self discovery and change is an important decision. I have over 30 years of experience treating adolescents and adults with a wide range of issues. My experience has taught me that people have a great deal of internal wisdom, but sometimes need assistance in accessing and utilizing that information. In 2012 I founded Reflections Psychotherapy: Seeing, Freeing, Being. This name mirrors many aspects of my treatment approach.
(847) 737-3158 View (847) 737-3158
Photo of Gabriela Raijer, Counselor in Northbrook, IL
Gabriela Raijer
Counselor, LCPC, MA
Verified Verified
Northbrook, IL 60062  (Online Only)
Over the last 17 years, I have primarily focused my practice in working with women struggling with trauma, grief, difficult relationships and substance abuse.
Are you ready to take control of your life? Change can be scary, particularly when other forces are bringing you down. Sometimes you wonder if you can truly get out of bad situations or wonder how to even begin the process. Well, it turns out you already have!! By starting your search for a therapist, you have taken the first step to achieve freedom from whatever is holding you back. As an experienced licensed clinician, I would like to have the opportunity to help you take the next step and the one after, so that you can become truly free and happy.
Over the last 17 years, I have primarily focused my practice in working with women struggling with trauma, grief, difficult relationships and substance abuse.
Are you ready to take control of your life? Change can be scary, particularly when other forces are bringing you down. Sometimes you wonder if you can truly get out of bad situations or wonder how to even begin the process. Well, it turns out you already have!! By starting your search for a therapist, you have taken the first step to achieve freedom from whatever is holding you back. As an experienced licensed clinician, I would like to have the opportunity to help you take the next step and the one after, so that you can become truly free and happy.
(872) 401-6043 View (872) 401-6043
Photo of Judy E. Bourn, Licensed Clinical Professional Counselor in Northbrook, IL
Judy E. Bourn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Northbrook, IL 60062
Are you looking for a highly experienced therapist who can help you navigate life's challenges and work towards creating positive change in your life? Judy specializes in working with clients who have experienced trauma, grief and loss, life transitions, mood disorders, and more. With a warm, compassionate, and collaborative approach, Judy offers a safe and supportive environment for clients to explore their thoughts and feelings, and work towards creating a more fulfilling and meaningful life.
Are you looking for a highly experienced therapist who can help you navigate life's challenges and work towards creating positive change in your life? Judy specializes in working with clients who have experienced trauma, grief and loss, life transitions, mood disorders, and more. With a warm, compassionate, and collaborative approach, Judy offers a safe and supportive environment for clients to explore their thoughts and feelings, and work towards creating a more fulfilling and meaningful life.
(312) 487-3574 View (312) 487-3574
Photo of Dr. Marissa Kol, Clinical Social Work/Therapist in Northbrook, IL
Dr. Marissa Kol
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Northbrook, IL 60062
Hi! I’m Dr. Marissa, a trauma, grief and loss specialist for children, teens and families. My background includes 20+ years facilitating group and individual bereavement and trauma supportive services, pediatric medical inpatient and outpatient work with children and families, and individual and family therapy in Private Practice.
Hi! I’m Dr. Marissa, a trauma, grief and loss specialist for children, teens and families. My background includes 20+ years facilitating group and individual bereavement and trauma supportive services, pediatric medical inpatient and outpatient work with children and families, and individual and family therapy in Private Practice.
(224) 487-8811 View (224) 487-8811
Photo of Sally McQuillen, Clinical Social Work/Therapist in Northbrook, IL
Sally McQuillen
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Northbrook, IL 60062  (Online Only)
I love working with individuals seeking relief from mood symptoms, to help them overcome challenges, grow in their personal and professional relationships and lead more fulfilling lives. I specialize in both ongoing support for recovery from addiction and support for for those recovering from the impact of a loved one’s addiction. I am also a certified grief educator helping clients heal and find peace around trauma and loss,
I love working with individuals seeking relief from mood symptoms, to help them overcome challenges, grow in their personal and professional relationships and lead more fulfilling lives. I specialize in both ongoing support for recovery from addiction and support for for those recovering from the impact of a loved one’s addiction. I am also a certified grief educator helping clients heal and find peace around trauma and loss,
(224) 505-4880 View (224) 505-4880
Photo of Lana Y. Logan, Counselor in Northbrook, IL
Lana Y. Logan
Counselor, PhD, LCPC, MA, MMin
Verified Verified
3 Endorsed
Northbrook, IL 60062
If you are experiencing burnout, depression, anxiety, compassion fatigue, trauma, or any life transition or loss, please reach out.
I specialize in primary and secondary trauma experienced by law enforcement officers, firefighters/paramedics, educators, veterans, mental health professionals, survivors of suicide, survivors of violent crimes, their families, and those struggling with complicated and traumatic grief. I see clients who need help managing their anger and addictive behaviors. Additionally, I work with survivors of Near Death Experiences (NDE) and psychically gifted children and adults. I offer debriefing services to law enforcement officers after critical incident involvement and mandated psychotherapy for fit-for-duty protocols.
If you are experiencing burnout, depression, anxiety, compassion fatigue, trauma, or any life transition or loss, please reach out.
I specialize in primary and secondary trauma experienced by law enforcement officers, firefighters/paramedics, educators, veterans, mental health professionals, survivors of suicide, survivors of violent crimes, their families, and those struggling with complicated and traumatic grief. I see clients who need help managing their anger and addictive behaviors. Additionally, I work with survivors of Near Death Experiences (NDE) and psychically gifted children and adults. I offer debriefing services to law enforcement officers after critical incident involvement and mandated psychotherapy for fit-for-duty protocols.
(773) 596-9387 View (773) 596-9387
Photo of Marcia Pantell, Clinical Social Work/Therapist in Northbrook, IL
Marcia Pantell
Clinical Social Work/Therapist, LCSW, , PhD
Verified Verified
1 Endorsed
Northbrook, IL 60062
I offer a therapeutic relationship, personal collaboration, and skills for many mental health issues, normal life transitions, traumatic experiences, grief, and loss.
I see people ages 17 to 90 for many differing issues some of which are long standing and others due to unexpected life events. I believe empathy, cultural sensitivity, and a good therapeutic relationship can remove barriers to finding solutions and will help to build strengths and skills. If you commit to the therapeutic work, I commit to helping you develop a new vision of what is possible for you; and I will help you learn practical skills to accept, change, and succeed at that vision. I believe we cannot change our past, but we can better understand and change how it impacts feelings, present reactions, and current options.
I offer a therapeutic relationship, personal collaboration, and skills for many mental health issues, normal life transitions, traumatic experiences, grief, and loss.
I see people ages 17 to 90 for many differing issues some of which are long standing and others due to unexpected life events. I believe empathy, cultural sensitivity, and a good therapeutic relationship can remove barriers to finding solutions and will help to build strengths and skills. If you commit to the therapeutic work, I commit to helping you develop a new vision of what is possible for you; and I will help you learn practical skills to accept, change, and succeed at that vision. I believe we cannot change our past, but we can better understand and change how it impacts feelings, present reactions, and current options.
(224) 208-1992 View (224) 208-1992
Photo of Rachel Cope, Clinical Social Work/Therapist in Northbrook, IL
Rachel Cope
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
I most commonly work with young people struggling with low self-esteem, anxiety, depression, self-harming behaviors, suicide ideation, grief & loss, family conflict, and trauma.
Deciding to begin therapy is a brave step towards healing. As a therapist I strive to create a non-judgmental and caring space where you can explore yourself, your experiences, and your relationships. I meet you where you are in your journey and focus on building a strong therapeutic relationship. I believe people heal in relationship with others. No theory or intervention will be successful if you do not feel unconditionally accepted and supported by your therapist. It is a humbling experience to bear witness to others pain, and I do not take the responsibility lightly. I am honored to be a part of your story in some small way
I most commonly work with young people struggling with low self-esteem, anxiety, depression, self-harming behaviors, suicide ideation, grief & loss, family conflict, and trauma.
Deciding to begin therapy is a brave step towards healing. As a therapist I strive to create a non-judgmental and caring space where you can explore yourself, your experiences, and your relationships. I meet you where you are in your journey and focus on building a strong therapeutic relationship. I believe people heal in relationship with others. No theory or intervention will be successful if you do not feel unconditionally accepted and supported by your therapist. It is a humbling experience to bear witness to others pain, and I do not take the responsibility lightly. I am honored to be a part of your story in some small way
(312) 766-5721 View (312) 766-5721
Photo of Tom Alm, Psychologist in Northbrook, IL
Tom Alm
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
At Lakeshore Psychology Group, I use evidence-based therapies to treat anxiety and mood disorders, emotion regulation, stress, OCD, trauma and abuse, PTSD, identity development, LGB/TQ+ identity and relationships, issues related to medical illness, grief, relationship difficulties, couple and family conflict, parenting challenges, and life transitions.
I am a licensed clinical psychologist and have practiced in a variety of mental health settings since 2006. I work with adolescents, adults, couples, and families struggling with a range of issues. I received my doctorate in clinical psychology from LaSalle University with a specialty in Cognitive Behavioral Therapy (CBT) and my Bachelor of Arts from Colgate University. I worked as a staff psychologist for 5 years at The Depression and Anxiety Specialty Clinic of Chicago, a private practice in Lakeview, and most recently at The Family Institute at Northwestern for 2 years.
At Lakeshore Psychology Group, I use evidence-based therapies to treat anxiety and mood disorders, emotion regulation, stress, OCD, trauma and abuse, PTSD, identity development, LGB/TQ+ identity and relationships, issues related to medical illness, grief, relationship difficulties, couple and family conflict, parenting challenges, and life transitions.
I am a licensed clinical psychologist and have practiced in a variety of mental health settings since 2006. I work with adolescents, adults, couples, and families struggling with a range of issues. I received my doctorate in clinical psychology from LaSalle University with a specialty in Cognitive Behavioral Therapy (CBT) and my Bachelor of Arts from Colgate University. I worked as a staff psychologist for 5 years at The Depression and Anxiety Specialty Clinic of Chicago, a private practice in Lakeview, and most recently at The Family Institute at Northwestern for 2 years.
(224) 223-1132 x11 View (224) 223-1132 x11
Photo of Nicole Gerber, Psychologist in Northbrook, IL
Nicole Gerber
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I help those who have experienced physical, sexual, emotional abuse, self harm, substance abuse, eating disorders, chronic/acute physical illness, grief, and loss.
I am a licensed clinical psychologist and have been in private practice since 1998. I am the co-founder of Lakeshore Psychology Group (click on the website link to learn more). I work with adolescents, adults, couples, and families struggling with a range of issues. I provide a safe environment to help people feel at ease discussing their thoughts and feelings. My style of therapy is interactive, engaging and direct. I have been described as genuine, accessible, caring, empathic, and an advocate for my clients. I work collaboratively with my clients to help them find the necessary tools to grow, develop, and achieve their goals.
I help those who have experienced physical, sexual, emotional abuse, self harm, substance abuse, eating disorders, chronic/acute physical illness, grief, and loss.
I am a licensed clinical psychologist and have been in private practice since 1998. I am the co-founder of Lakeshore Psychology Group (click on the website link to learn more). I work with adolescents, adults, couples, and families struggling with a range of issues. I provide a safe environment to help people feel at ease discussing their thoughts and feelings. My style of therapy is interactive, engaging and direct. I have been described as genuine, accessible, caring, empathic, and an advocate for my clients. I work collaboratively with my clients to help them find the necessary tools to grow, develop, and achieve their goals.
(847) 266-2717 View (847) 266-2717
Photo of Lana Roth, Clinical Social Work/Therapist in Northbrook, IL
Lana Roth
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Northbrook, IL 60062  (Online Only)
Are you silently struggling with depression, anxiety, or the effects of trauma/loss? Do you find it difficult to share your feelings with those around you? In a safe and supportive environment I can help you identify your strengths and discover solutions. You can learn techniques that will help you cope and not feel alone and overwhelmed.
Are you silently struggling with depression, anxiety, or the effects of trauma/loss? Do you find it difficult to share your feelings with those around you? In a safe and supportive environment I can help you identify your strengths and discover solutions. You can learn techniques that will help you cope and not feel alone and overwhelmed.
(224) 412-3844 View (224) 412-3844
Photo of Karen Rachael Schneidman, Clinical Social Work/Therapist in Northbrook, IL
Karen Rachael Schneidman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
My approach to psychotherapy is to provide a warm, safe, and supportive environment where I listen emphatically to help you resolve issues you struggle with. Whether it's navigating life transitions , dealing with complicated relationships, or managing loss, I will help you find a way forward. Although I treat a variety of conditions, I specialize in anxiety and depressive disorders. I see therapy as a collaborative process in which we identify your concerns and goals, and develop a highly personalized treatment approach.
My approach to psychotherapy is to provide a warm, safe, and supportive environment where I listen emphatically to help you resolve issues you struggle with. Whether it's navigating life transitions , dealing with complicated relationships, or managing loss, I will help you find a way forward. Although I treat a variety of conditions, I specialize in anxiety and depressive disorders. I see therapy as a collaborative process in which we identify your concerns and goals, and develop a highly personalized treatment approach.
(847) 943-3875 View (847) 943-3875
Photo of Jane Ward Carlton, Marriage & Family Therapist in Northbrook, IL
Jane Ward Carlton
Marriage & Family Therapist, MDiv, MSMFT, LMFT, LPC, LLC
Verified Verified
Northbrook, IL 60062
Your willingness to reach out for therapeutic support shows tremendous bravery, courage and resilience! Maybe you are quietly bearing deep struggle, hurt, loss, loneliness, trauma, or grief. Maybe your life has been utterly turned upside-down. Or maybe your marriage feels empty, conflictual, or painful, so different than you ever imagined, and you don't know the way back to goodness. It is an honor to enter into those difficult places with you, as I listen with deep compassion. Together, we will work to navigate these difficult challenges, heal hurting places and fulfill deep longings you hold for self and your relationships.
Your willingness to reach out for therapeutic support shows tremendous bravery, courage and resilience! Maybe you are quietly bearing deep struggle, hurt, loss, loneliness, trauma, or grief. Maybe your life has been utterly turned upside-down. Or maybe your marriage feels empty, conflictual, or painful, so different than you ever imagined, and you don't know the way back to goodness. It is an honor to enter into those difficult places with you, as I listen with deep compassion. Together, we will work to navigate these difficult challenges, heal hurting places and fulfill deep longings you hold for self and your relationships.
(224) 412-3214 View (224) 412-3214
Photo of Abby Jacobson Koch, Clinical Social Work/Therapist in Northbrook, IL
Abby Jacobson Koch
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
Abby is a Licensed Clinical Social Worker. Her specialties include working with couples, life transitions and divorce, teens and adults who suffer from depression and anxiety, and mood disorders. Abby also enjoys working with eating disorders, grief/loss, parenting issues, kids and family therapy. Abby's specialization in couples therapy is highlighted by her certification training as a Gottman Method Couples Therapist. This training is provided by the most highly regarded couples therapy training programs in the country. . She strives to help improve couple's relationships as well as the transition through new relationships and operations.
Abby is a Licensed Clinical Social Worker. Her specialties include working with couples, life transitions and divorce, teens and adults who suffer from depression and anxiety, and mood disorders. Abby also enjoys working with eating disorders, grief/loss, parenting issues, kids and family therapy. Abby's specialization in couples therapy is highlighted by her certification training as a Gottman Method Couples Therapist. This training is provided by the most highly regarded couples therapy training programs in the country. . She strives to help improve couple's relationships as well as the transition through new relationships and operations.
(331) 444-7558 View (331) 444-7558
Photo of Margaret Moore, Clinical Social Work/Therapist in Northbrook, IL
Margaret Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
My diverse experience in psychoanalytic study, crisis, medical settings, divorce mediation, grief work, addictions, depression, anxiety contribute to my being a seasoned therapist, skilled in the subtleties of understanding ourselves, consciously and unconsciously.
It is my honor and delight to assist people in using their own wisdom to balance their lives. Clients say I am easy to be with and talk to, and I do not judge. We explore the cognitive, physical, spiritual and emotional realms of life experience. And we find patterns, identify core values and can focus on specific challenges. My professional goal is to provide a comfortable, non-judgmental and protected place in which we can explore your life and your concerns freely.
My diverse experience in psychoanalytic study, crisis, medical settings, divorce mediation, grief work, addictions, depression, anxiety contribute to my being a seasoned therapist, skilled in the subtleties of understanding ourselves, consciously and unconsciously.
It is my honor and delight to assist people in using their own wisdom to balance their lives. Clients say I am easy to be with and talk to, and I do not judge. We explore the cognitive, physical, spiritual and emotional realms of life experience. And we find patterns, identify core values and can focus on specific challenges. My professional goal is to provide a comfortable, non-judgmental and protected place in which we can explore your life and your concerns freely.
(847) 908-3371 View (847) 908-3371
Photo of Alena Binder, Psychologist in Northbrook, IL
Alena Binder
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I have interest and expertise in a variety of issues including: abuse or neglect; aggressive behavior; alcoholism; anger; anxiety; attention deficit; depressed mood; impulsivity; learning problems; life changes (divorce, illness, death); low self-esteem; new mother anxiety; pressure to be "perfect", relationship difficulties; separation; and sleep or toilet training.
I have worked with children, adults and families for more than 20 years. Using an integrative perspective, I apply a range of techniques, including those based in attachment, family systems, and cognitive behavioral theories. Prior to establishing my private practice, I worked in a variety of settings from inner-city neighborhoods of Washington DC, Baltimore and Chicago, to small towns in North Africa.Throughout my career, I have sought to demystify mental health and psychotherapy by actively involving my clients in the intake and therapy process.
I have interest and expertise in a variety of issues including: abuse or neglect; aggressive behavior; alcoholism; anger; anxiety; attention deficit; depressed mood; impulsivity; learning problems; life changes (divorce, illness, death); low self-esteem; new mother anxiety; pressure to be "perfect", relationship difficulties; separation; and sleep or toilet training.
I have worked with children, adults and families for more than 20 years. Using an integrative perspective, I apply a range of techniques, including those based in attachment, family systems, and cognitive behavioral theories. Prior to establishing my private practice, I worked in a variety of settings from inner-city neighborhoods of Washington DC, Baltimore and Chicago, to small towns in North Africa.Throughout my career, I have sought to demystify mental health and psychotherapy by actively involving my clients in the intake and therapy process.
(847) 973-7075 View (847) 973-7075
Photo of RC Counseling LTD, Clinical Social Work/Therapist in Northbrook, IL
RC Counseling LTD
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I specialize in Christian psychology and am trained in EMDR therapy for treating a variety of conditions including depression, anxiety, panic attacks, phobias, grief, and stress reduction.
I have over 20 years of experience with a special focus on working with depression, anxiety, couples, family difficulties, career counseling, college planning, and work-related problems. I am a certified Cook County divorce mediator and trauma professional. Also, I specialize in conducting cognitive impairment tests and evaluations for older people regarding decision-making capacity and advance directives such as the living will, medical power of attorney, and Do Not Resuscitate orders(DNR).
I specialize in Christian psychology and am trained in EMDR therapy for treating a variety of conditions including depression, anxiety, panic attacks, phobias, grief, and stress reduction.
I have over 20 years of experience with a special focus on working with depression, anxiety, couples, family difficulties, career counseling, college planning, and work-related problems. I am a certified Cook County divorce mediator and trauma professional. Also, I specialize in conducting cognitive impairment tests and evaluations for older people regarding decision-making capacity and advance directives such as the living will, medical power of attorney, and Do Not Resuscitate orders(DNR).
(847) 904-0103 View (847) 904-0103
Photo of Melinda Gronen, Clinical Social Work/Therapist in Northbrook, IL
Melinda Gronen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northbrook, IL 60062
If life has presented you with challenges you weren't expecting... If you have conflict in your relationships that you aren't sure how to improve... If you have had a recent death or loss of someone important to you and don't know how to move forward... If you want to live the best life you can... I offer supportive and personalized solutions for you and your family so you can get back to living the life you've always wanted to create!
If life has presented you with challenges you weren't expecting... If you have conflict in your relationships that you aren't sure how to improve... If you have had a recent death or loss of someone important to you and don't know how to move forward... If you want to live the best life you can... I offer supportive and personalized solutions for you and your family so you can get back to living the life you've always wanted to create!
(708) 746-0339 View (708) 746-0339
Photo of Jennifer Mejia, Clinical Social Work/Therapist in Northbrook, IL
Jennifer Mejia
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
I have worked with clients to tackle issues stemming from depression, anxiety, trauma, guilt/shame, grief/loss, life transitions, self esteem and many more.
I believe it is important to value ourselves and value our thought process throughout our journey. I pride myself on being a therapist who can listen to my clients and support them in any stage of their healing. My office space is a “judgement free zone” where my clients can feel comfortable and encouraged to thrive in any area. I am a firm believer that therapy allows us to gain an increased sense of self-worth, dignity, and self awareness and by utilizing a non-judgmental, supportive, and empathetic approach. I am passionate about my clients’ success and I strive to promote a positive therapeutic relationship in the process.
I have worked with clients to tackle issues stemming from depression, anxiety, trauma, guilt/shame, grief/loss, life transitions, self esteem and many more.
I believe it is important to value ourselves and value our thought process throughout our journey. I pride myself on being a therapist who can listen to my clients and support them in any stage of their healing. My office space is a “judgement free zone” where my clients can feel comfortable and encouraged to thrive in any area. I am a firm believer that therapy allows us to gain an increased sense of self-worth, dignity, and self awareness and by utilizing a non-judgmental, supportive, and empathetic approach. I am passionate about my clients’ success and I strive to promote a positive therapeutic relationship in the process.
(312) 598-0385 View (312) 598-0385
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.