Photo of JSTtherapy, Clinical Social Work/Therapist in Lisle, IL
JSTtherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lisle, IL 60532
When life is overwhelming, I want to give you tools that can bring immediate relief. My approach is to tailor our work to your needs. Although I have worked with many clients with varying issues of all ages, my specialties include issues of grief/loss, chronic medical illnesses (cancer, diabetes), depression, anxiety, relationship issues, LGBTQ and fertility issues. I strive to help you concentrate on the present, focus on the future and explore the past to understand current behaviors and coping. I create a safe place where you can share and acquire more coping tools to adjust to life changes.
When life is overwhelming, I want to give you tools that can bring immediate relief. My approach is to tailor our work to your needs. Although I have worked with many clients with varying issues of all ages, my specialties include issues of grief/loss, chronic medical illnesses (cancer, diabetes), depression, anxiety, relationship issues, LGBTQ and fertility issues. I strive to help you concentrate on the present, focus on the future and explore the past to understand current behaviors and coping. I create a safe place where you can share and acquire more coping tools to adjust to life changes.
(630) 699-5279 View (630) 699-5279
Photo of Spencer Schroeder, Licensed Professional Counselor in Lisle, IL
Spencer Schroeder
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lisle, IL 60532
People struggling with depression/anxiety, grief, relational issues, anger, questions of meaning, identity, and trauma, are all welcome to contact me.
I believe in the innate dignity of all people, and the work I do as a counselor is to encourage and empower people to live up to their personal values and embrace a more abundant life. When I work with a client I meet them where they are, without judgment, and enter into a working relationship built on trust, empathy, vulnerability, and communication. I have a person-centered approach to therapy, meaning that I respect the people who walk into my office enough to trust them to make decisions for themselves. I believe change is inevitable, but also, often painful, but that doesn't mean we can't work to find hope and grace.
People struggling with depression/anxiety, grief, relational issues, anger, questions of meaning, identity, and trauma, are all welcome to contact me.
I believe in the innate dignity of all people, and the work I do as a counselor is to encourage and empower people to live up to their personal values and embrace a more abundant life. When I work with a client I meet them where they are, without judgment, and enter into a working relationship built on trust, empathy, vulnerability, and communication. I have a person-centered approach to therapy, meaning that I respect the people who walk into my office enough to trust them to make decisions for themselves. I believe change is inevitable, but also, often painful, but that doesn't mean we can't work to find hope and grace.
(331) 241-6527 x715 View (331) 241-6527 x715
Photo of Donna Loza, Midwest Center for Hope & Healing, Ltd, Counselor in Lisle, IL
Donna Loza, Midwest Center for Hope & Healing, Ltd
Counselor, LCPC, CADC, CODP I
Verified Verified
1 Endorsed
Lisle, IL 60532
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
Donna aligns closely with Adlerian, Cognitive behavioral and Dialectical Behavioral therapy. Adlerian theory has been shown in research for treating multiple mental health conditions: anxiety, depression, grief, eating disorders, personality disorders, schizophrenic, and substance abuse disorders. Adlerian theory suggests that people are driven by a need to feel that they matter, and they belong. How do you want to grow as a person, what are your dreams and goals? Donna is passionate about offering a non-judgmental, supportive environment to men, women, couples and children; ages four and up.
(630) 748-7709 View (630) 748-7709
Photo of Liza Devaney, Clinical Social Work/Therapist in Lisle, IL
Liza Devaney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lisle, IL 60532
I am a Certified Grief Counselor.
I have over twenty years of social work experience. I have worked in foster care and adoption, in a psychiatric hospital and am currently working in private practice. My patients include children, adolescents, adults and couples. I treat depression, anxiety, PTSD, grief issues, conflict resolution, borderline personality disorder, bipolar disorder, social anxiety, OCD, addictions, issues related to divorce and family/marital conflicts. I use a variety of treatment modalities based on the individual needs of the patient. My therapeutic approach is a non-judgmental blending of eastern and western philosophies thereby helping patients develop acceptance and develop better coping strategies to deal with their challenges.
I am a Certified Grief Counselor.
I have over twenty years of social work experience. I have worked in foster care and adoption, in a psychiatric hospital and am currently working in private practice. My patients include children, adolescents, adults and couples. I treat depression, anxiety, PTSD, grief issues, conflict resolution, borderline personality disorder, bipolar disorder, social anxiety, OCD, addictions, issues related to divorce and family/marital conflicts. I use a variety of treatment modalities based on the individual needs of the patient. My therapeutic approach is a non-judgmental blending of eastern and western philosophies thereby helping patients develop acceptance and develop better coping strategies to deal with their challenges.
(630) 884-4319 View (630) 884-4319
Photo of Elizabeth L. Dubiel, Counselor in Lisle, IL
Elizabeth L. Dubiel
Counselor, MA, MEd, LCPC
Verified Verified
Lisle, IL 60532  (Online Only)
My specialty areas include: depression, anxiety, grief, couple/marriage counseling, Christian counseling, identity issues, recovery after a separation or divorce, infidelity, new transitions, career/college counseling, family conflict, work environment issues, impostor syndrome, teacher/administration/education work-related stress, and parenting stress.
Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths (we all have them). Your character strengths will help you achieve the positive change(s) you are seeking. Once I get a grasp on your strengths, we will combine your natural strengths with new strategies and supports from a variety of research-based resources. It is my goal that each and every counseling session be preventative, proactive, and/or empowering. Often, you will be given homework so the therapy continues even when we are not meeting.
My specialty areas include: depression, anxiety, grief, couple/marriage counseling, Christian counseling, identity issues, recovery after a separation or divorce, infidelity, new transitions, career/college counseling, family conflict, work environment issues, impostor syndrome, teacher/administration/education work-related stress, and parenting stress.
Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths (we all have them). Your character strengths will help you achieve the positive change(s) you are seeking. Once I get a grasp on your strengths, we will combine your natural strengths with new strategies and supports from a variety of research-based resources. It is my goal that each and every counseling session be preventative, proactive, and/or empowering. Often, you will be given homework so the therapy continues even when we are not meeting.
(331) 244-0592 View (331) 244-0592
Photo of Therese Giolas, Counselor in Lisle, IL
Therese Giolas
Counselor, MA, LCPC
Verified Verified
Lisle, IL 60532
I have worked with individuals, couples, and families as they've grieved the loss of a loved one, as divorce unraveled their sense of stability, or as unforeseen events and difficult transitions presented.
I believe it is a true privilege to be able to help others work through some of their most difficult times in life. I see each person as having unique needs, dreams, strengths and challenges, and I know that working collaboratively with a client requires that I first understand and honor who that individual is. People seek therapy for a variety of reasons, and it is often a daunting task to find a therapist who is the right fit. I would love the opportunity to talk with you, so that you may decide if I am the right counselor for you.
I have worked with individuals, couples, and families as they've grieved the loss of a loved one, as divorce unraveled their sense of stability, or as unforeseen events and difficult transitions presented.
I believe it is a true privilege to be able to help others work through some of their most difficult times in life. I see each person as having unique needs, dreams, strengths and challenges, and I know that working collaboratively with a client requires that I first understand and honor who that individual is. People seek therapy for a variety of reasons, and it is often a daunting task to find a therapist who is the right fit. I would love the opportunity to talk with you, so that you may decide if I am the right counselor for you.
(630) 405-7169 View (630) 405-7169
Photo of Patricia M Cunningham, Counselor in Lisle, IL
Patricia M Cunningham
Counselor, LCPC
Verified Verified
Lisle, IL 60532
Having experienced divorce first hand I feel I am uniquely qualified to help clients balance the hard work of grieving loss, while at the same time making healthy decisions leading to a positive future.
I believe in the peaceful resolution of conflict, whether it is internal conflict caused by anxiety, depression, stress or just feeling stuck or external conflict with partners, children, family ,co-workers, or friends. Self-understanding and self-acceptance are key to personal health and creating healthy relationships. Knowing who we are and what we believe is the start. Being able to communicate that to others is essential to bringing peace into our lives.
Having experienced divorce first hand I feel I am uniquely qualified to help clients balance the hard work of grieving loss, while at the same time making healthy decisions leading to a positive future.
I believe in the peaceful resolution of conflict, whether it is internal conflict caused by anxiety, depression, stress or just feeling stuck or external conflict with partners, children, family ,co-workers, or friends. Self-understanding and self-acceptance are key to personal health and creating healthy relationships. Knowing who we are and what we believe is the start. Being able to communicate that to others is essential to bringing peace into our lives.
(630) 599-8849 View (630) 599-8849
Photo of Melissa Grupe, Counselor in Lisle, IL
Melissa Grupe
Counselor, LCPC
Verified Verified
Lisle, IL 60532
Pursuing therapy can be a challenging and hard decision. We may feel that seeking help means we are broken, weak, or something is wrong with us. Yet, we are human and we face unexpected challenges daily. This could be work stress, a child who we love but also get overwhelmed with, difficulties within relationships, grief, medical diagnoses, or questioning our role in life. The list is endless of the challenges we face. Emotions are signaling to us that something is off in our lives. A way towards feeling better is to feel heard, understood, and supported.
Pursuing therapy can be a challenging and hard decision. We may feel that seeking help means we are broken, weak, or something is wrong with us. Yet, we are human and we face unexpected challenges daily. This could be work stress, a child who we love but also get overwhelmed with, difficulties within relationships, grief, medical diagnoses, or questioning our role in life. The list is endless of the challenges we face. Emotions are signaling to us that something is off in our lives. A way towards feeling better is to feel heard, understood, and supported.
(331) 246-0916 View (331) 246-0916
Photo of Kayla Pape, Licensed Professional Counselor in Lisle, IL
Kayla Pape
Licensed Professional Counselor, LPC
Verified Verified
Lisle, IL 60532
Kayla Pape, LPC, teaches clients how to adapt, cope, and manage symptoms. She knows not everyone responds to every approach or intervention, so she's flexible in her sessions and focuses on finding the best treatment plan for results. Kayla supports both children and adults, but she especially enjoys play and art therapy for kids. She provides treatment for anxiety, behavioral issues, attention issues, trauma, grief, and more. In therapy, Kayla does not treat clients like they are broken and need to be fixed. She focuses on adaptive styles of coping and symptom management and teaches clients what to do when feeling their feelings.
Kayla Pape, LPC, teaches clients how to adapt, cope, and manage symptoms. She knows not everyone responds to every approach or intervention, so she's flexible in her sessions and focuses on finding the best treatment plan for results. Kayla supports both children and adults, but she especially enjoys play and art therapy for kids. She provides treatment for anxiety, behavioral issues, attention issues, trauma, grief, and more. In therapy, Kayla does not treat clients like they are broken and need to be fixed. She focuses on adaptive styles of coping and symptom management and teaches clients what to do when feeling their feelings.
(331) 207-9858 View (331) 207-9858
Photo of Cristie Fry, Clinical Social Work/Therapist in Lisle, IL
Cristie Fry
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Lisle, IL 60532
My professional experience in law enforcement, narcotics, child sex crimes, and death investigations allows me to offer a unique understanding of responding to traumatic events, crisis exposure and working within the public service environment.
As a therapist and Director of Angie's place, I look forward to working with the brave individuals I serve. From my personal and professional experience, I value what it means to offer my clients a safe space of discretion and compassion. One that allows them to say what they need to say, how they need to say it, and to trust that they can leave it here in absolute confidentiality. My goal is to provide first responders and veterans, a direct and client-centered environment that includes an open yet goal-oriented plan of direction for healing.
My professional experience in law enforcement, narcotics, child sex crimes, and death investigations allows me to offer a unique understanding of responding to traumatic events, crisis exposure and working within the public service environment.
As a therapist and Director of Angie's place, I look forward to working with the brave individuals I serve. From my personal and professional experience, I value what it means to offer my clients a safe space of discretion and compassion. One that allows them to say what they need to say, how they need to say it, and to trust that they can leave it here in absolute confidentiality. My goal is to provide first responders and veterans, a direct and client-centered environment that includes an open yet goal-oriented plan of direction for healing.
(331) 258-3414 View (331) 258-3414
Photo of Simone Schmale, Counselor in Lisle, IL
Simone Schmale
Counselor, MSEd, LCPC
Verified Verified
Lisle, IL 60532
My areas of strength include: anxiety, depression, grief, trauma, pediatric cancer, complex family dynamics, divorce, blended families, eating disorders, cutting, sensory, attachment, adoption, developmental milestones and gifted.
Counseling research studies consistently state that one of the biggest factors for growth and healing are strongly connected to the relationship between you and your therapist. I take a compassionate and collaborative approach with my clients as we work through the life struggles and circumstances while drawing upon your unique strengths with multi-faceted, evidence-based practices. I firmly believe that we do the best we can even when we don't do or act how we wish. My relationship with clients is one of trust, collaboration and building insights and skills that lead to new, life-enhancing experiences.
My areas of strength include: anxiety, depression, grief, trauma, pediatric cancer, complex family dynamics, divorce, blended families, eating disorders, cutting, sensory, attachment, adoption, developmental milestones and gifted.
Counseling research studies consistently state that one of the biggest factors for growth and healing are strongly connected to the relationship between you and your therapist. I take a compassionate and collaborative approach with my clients as we work through the life struggles and circumstances while drawing upon your unique strengths with multi-faceted, evidence-based practices. I firmly believe that we do the best we can even when we don't do or act how we wish. My relationship with clients is one of trust, collaboration and building insights and skills that lead to new, life-enhancing experiences.
(630) 557-6933 View (630) 557-6933
Photo of Mark L Ramirez, Counselor in Lisle, IL
Mark L Ramirez
Counselor, MA, LCPC, LMFT
Verified Verified
Lisle, IL 60532
I enjoy treating individuals who feel "stuck" in their lives. There are many obstacles in life that create dismay and life dissatisfaction including phase of life issues, grief and loss, issues with intimacy and attachment, career dissatisfaction, unresolved family of origin issues and impulsive/compulsive coping behaviors to name a few. I enjoy helping people getting back to thriving and feeling generally content with themselves and their lives.
I enjoy treating individuals who feel "stuck" in their lives. There are many obstacles in life that create dismay and life dissatisfaction including phase of life issues, grief and loss, issues with intimacy and attachment, career dissatisfaction, unresolved family of origin issues and impulsive/compulsive coping behaviors to name a few. I enjoy helping people getting back to thriving and feeling generally content with themselves and their lives.
(630) 280-3828 View (630) 280-3828
Photo of Dr. Christine McGrath, Psychologist in Lisle, IL
Dr. Christine McGrath
Psychologist, PsyD
Verified Verified
1 Endorsed
Lisle, IL 60532
Her focus is with those dealing with grief and loss, children who struggle with attachment, adoption and foster issues, mood and anxiety disorders, divorce, blended families, and social skills deficits.
Dr. McGrath is an experienced clinician with over a decade of successfully working with children, adolescents, and adults with a variety of concerns. Her clinical experience is expansive. She has led social skills groups for pre-adolescent and adolescent boys and girls; conducted ADHD assessments and psychological evaluations; administered intelligence screenings for gifted children, and has led grief and bereavement groups for adolescents in private and public schools. In addition, she has taught undergraduate courses at Wheaton College.
Her focus is with those dealing with grief and loss, children who struggle with attachment, adoption and foster issues, mood and anxiety disorders, divorce, blended families, and social skills deficits.
Dr. McGrath is an experienced clinician with over a decade of successfully working with children, adolescents, and adults with a variety of concerns. Her clinical experience is expansive. She has led social skills groups for pre-adolescent and adolescent boys and girls; conducted ADHD assessments and psychological evaluations; administered intelligence screenings for gifted children, and has led grief and bereavement groups for adolescents in private and public schools. In addition, she has taught undergraduate courses at Wheaton College.
(630) 230-1975 View (630) 230-1975
Photo of Danielle Beardsley, Counselor in Lisle, IL
Danielle Beardsley
Counselor, MA, LCPC, CADC, ATR
Verified Verified
4 Endorsed
Lisle, IL 60532  (Online Only)
Waitlist for new clients
I work to build trust with my clients by creating a safe and therapeutic atmosphere while promoting autonomy, commitment, respect and support. Work I do with clients aims to answer the question, "How do I become satisfied with my life?" I challenge my clients to explore their lives with honesty, open-mindedness and willingness in order to uncover suffering that has brought dysfunction to their lives. Goals to practice positive life skills are specifically created to one's individual treatment plan and speak to issues such as depression, anxiety, adjustment/transition challenges, addiction, grief, loss, and more.
I work to build trust with my clients by creating a safe and therapeutic atmosphere while promoting autonomy, commitment, respect and support. Work I do with clients aims to answer the question, "How do I become satisfied with my life?" I challenge my clients to explore their lives with honesty, open-mindedness and willingness in order to uncover suffering that has brought dysfunction to their lives. Goals to practice positive life skills are specifically created to one's individual treatment plan and speak to issues such as depression, anxiety, adjustment/transition challenges, addiction, grief, loss, and more.
(630) 883-0067 View (630) 883-0067
Photo of Linda Anaya, Counselor in Lisle, IL
Linda Anaya
Counselor, MA, MHC, AMFT, LPC
Verified Verified
Lisle, IL 60532
In addition to being a Couples and Family Therapist I am a Certified Pre-marital therapist My experience includes: * Helping engaged couples resolve conflict, * Providing parenting coaching * Providing therapy for children, teenagers, and adults struggling with depression, anxiety, trauma, sexual abuse, domestic violence, bereavement, anger issues, and personality disorders.
Aloha, I am a Couples and Family Therapist. My approach emphasizes the importance of working with a couple and family as a system that influence one another. To restructure healthy relationships, I use therapies that promote positive interactions between individuals. My methods include trans-generational, structural family therapy, cognitive-behavioral approaches, and Gottman Therapy. I use exercises such as enactments to help clients set new appropriate boundaries, build love maps to improve interactions and establish loving communication.
In addition to being a Couples and Family Therapist I am a Certified Pre-marital therapist My experience includes: * Helping engaged couples resolve conflict, * Providing parenting coaching * Providing therapy for children, teenagers, and adults struggling with depression, anxiety, trauma, sexual abuse, domestic violence, bereavement, anger issues, and personality disorders.
Aloha, I am a Couples and Family Therapist. My approach emphasizes the importance of working with a couple and family as a system that influence one another. To restructure healthy relationships, I use therapies that promote positive interactions between individuals. My methods include trans-generational, structural family therapy, cognitive-behavioral approaches, and Gottman Therapy. I use exercises such as enactments to help clients set new appropriate boundaries, build love maps to improve interactions and establish loving communication.
(630) 478-8548 View (630) 478-8548
Photo of April Fitzharris, Clinical Social Work/Therapist in Lisle, IL
April Fitzharris
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Lisle, IL 60532
Whether you are struggling with fertility, postpartum depression, pregnancy complications, the baby blues, child loss, trauma, perinatal struggles or anxiety - you are not alone.
Are you looking for a therapist who believes in the unique needs of women & moms? With all the stress and uncertainty about the future, many women can find themselves overwhelmed, struggling with anxiety, or withdrawn from the ones they love.
Whether you are struggling with fertility, postpartum depression, pregnancy complications, the baby blues, child loss, trauma, perinatal struggles or anxiety - you are not alone.
Are you looking for a therapist who believes in the unique needs of women & moms? With all the stress and uncertainty about the future, many women can find themselves overwhelmed, struggling with anxiety, or withdrawn from the ones they love.
(331) 244-2287 View (331) 244-2287
Photo of Dr. Theresa A Bussert, Clinical Social Work/Therapist in Lisle, IL
Dr. Theresa A Bussert
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Lisle, IL 60532
We all need some help during different seasons of our lives. I have worked in a variety of setting helping client overcome obstacles and move beyond emotional struggles. I utilizes various approaches with my clients in developing practical strategies unique to the individual's own strengths. I specializes in eating disorders, body dissatisfaction, anxiety, depression, families with special needs, grief/loss and related difficulties.
We all need some help during different seasons of our lives. I have worked in a variety of setting helping client overcome obstacles and move beyond emotional struggles. I utilizes various approaches with my clients in developing practical strategies unique to the individual's own strengths. I specializes in eating disorders, body dissatisfaction, anxiety, depression, families with special needs, grief/loss and related difficulties.
(630) 560-4742 View (630) 560-4742
Photo of Tammi C. Walker, Clinical Social Work/Therapist in Lisle, IL
Tammi C. Walker
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Lisle, IL 60532
In my own personal life, I have experienced the loss of my parents and faced cancer twice.
I look forward to working with individuals that are experiencing anxiety, depression, grief and re-balancing their life. There comes a time in all of our lives where we need the compassion and support of a therapist that truly is present and cares. I will offer you a safe space to process and work through your challenges. Life is but a journey and it is meant for us to enjoy our lives. Yes, there will be some challenges, but we can get through the challenges when we have the tools and a support system to help us along our path.
In my own personal life, I have experienced the loss of my parents and faced cancer twice.
I look forward to working with individuals that are experiencing anxiety, depression, grief and re-balancing their life. There comes a time in all of our lives where we need the compassion and support of a therapist that truly is present and cares. I will offer you a safe space to process and work through your challenges. Life is but a journey and it is meant for us to enjoy our lives. Yes, there will be some challenges, but we can get through the challenges when we have the tools and a support system to help us along our path.
(331) 204-0136 View (331) 204-0136
Photo of Dr. Valerie Maty, Licensed Clinical Professional Counselor in Lisle, IL
Dr. Valerie Maty
Licensed Clinical Professional Counselor, LCPC, RPT, ATR-BC, SEP, CADC
Verified Verified
Lisle, IL 60532  (Online Only)
Are you an adult who is trying to manage a traumatic experience, process grief or anxiety/depression at this time in your life? Are you a parent that is looking for an experienced clinician to support you and your child to navigate overwhelming emotions both at home and in school? I am here for you! I am passionate about journeying alongside you with compassion, creating a safe place where you can discover your creative self, and focused upon supporting you as you work towards your unique treatment goals.
Are you an adult who is trying to manage a traumatic experience, process grief or anxiety/depression at this time in your life? Are you a parent that is looking for an experienced clinician to support you and your child to navigate overwhelming emotions both at home and in school? I am here for you! I am passionate about journeying alongside you with compassion, creating a safe place where you can discover your creative self, and focused upon supporting you as you work towards your unique treatment goals.
(331) 244-4868 View (331) 244-4868
Photo of Shelby Ruman, Licensed Professional Counselor in Lisle, IL
Shelby Ruman
Licensed Professional Counselor, MS, LPC
Verified Verified
Lisle, IL 60532
My passion is strong with individuals encountering grief and life transitions, and those struggling with or navigating through substance use/addiction, as well as anxiety depression, and stress management.
Hello, my name is Shelby Ruman. I know that finding a new counselor can be an intimidating process. Thank you for taking the time to view my profile. My main goal when working with you is to create a judgment free environment. I work hard to approach every client with the same warmth and understanding so they can feel comfortable. It is important to me to create an empathetic environment that fosters growth and a collaborative relationship. No person's story or journey in therapy is the same and because of this, I cater my client's care to their individual needs.
My passion is strong with individuals encountering grief and life transitions, and those struggling with or navigating through substance use/addiction, as well as anxiety depression, and stress management.
Hello, my name is Shelby Ruman. I know that finding a new counselor can be an intimidating process. Thank you for taking the time to view my profile. My main goal when working with you is to create a judgment free environment. I work hard to approach every client with the same warmth and understanding so they can feel comfortable. It is important to me to create an empathetic environment that fosters growth and a collaborative relationship. No person's story or journey in therapy is the same and because of this, I cater my client's care to their individual needs.
(331) 244-1718 View (331) 244-1718
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.