Photo of Tracey Kim Snow, Counselor in Homer Glen, IL
Tracey Kim Snow
Counselor, PhD, LCPC, LFT, RMT, CFT
Verified Verified
Homer Glen, IL 60491
I have multiple specialties including; adult and womens' issues, grief and bereavement, family and couples counseling, anxiety and depression, bipolar, positive psychology, spirituality and mindfulness, child and adolescent counseling, young adults, divorce and life transitions, self esteem, parenting, blended families, caregivers, self care, personal coaching and empowerment, trauma, addiction & recovery.
Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.
I have multiple specialties including; adult and womens' issues, grief and bereavement, family and couples counseling, anxiety and depression, bipolar, positive psychology, spirituality and mindfulness, child and adolescent counseling, young adults, divorce and life transitions, self esteem, parenting, blended families, caregivers, self care, personal coaching and empowerment, trauma, addiction & recovery.
Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.
(708) 265-3858 View (708) 265-3858
Photo of Patricia Witvoet, Counselor in Homer Glen, IL
Patricia Witvoet
Counselor, MA, LCPC, NCC
Verified Verified
Homer Glen, IL 60491
Life situations can promote depression, anxiety, unhealthy relationships, and self-destructive behaviors. Transitions, grief and loss, or anger issues might be a factor in your not having the life you'd like to currently lead. My goal is to work with individuals and couples exploring problematic areas causing concern in order to build self esteem and promote a sense of well-being. Respectfully, I will meet you wherever you are at in your life in a non-judgmental setting, walking with you through the stage of change.
Life situations can promote depression, anxiety, unhealthy relationships, and self-destructive behaviors. Transitions, grief and loss, or anger issues might be a factor in your not having the life you'd like to currently lead. My goal is to work with individuals and couples exploring problematic areas causing concern in order to build self esteem and promote a sense of well-being. Respectfully, I will meet you wherever you are at in your life in a non-judgmental setting, walking with you through the stage of change.
(708) 318-1781 View (708) 318-1781
Photo of Jessica Kaminsky, Licensed Professional Counselor in Homer Glen, IL
Jessica Kaminsky
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Homer Glen, IL 60441
I currently work with teens (14+), young adults, and adults on a number of concerns including anxiety, depression, stress, grief, trauma, sexual violence, and life transitions.
I am passionate about empowering clients to connect with their authentic selves and their strengths in order to heal, grow, and make meaningful life changes. I utilize an integrative and collaborative approach with clients to help them identify their individual goals and provide insight, tools, and techniques to reach them. I believe working together with clients is important, and I aim to provide a calm, laid-back, and nonjudgmental space where clients feel safe to talk and process openly.
I currently work with teens (14+), young adults, and adults on a number of concerns including anxiety, depression, stress, grief, trauma, sexual violence, and life transitions.
I am passionate about empowering clients to connect with their authentic selves and their strengths in order to heal, grow, and make meaningful life changes. I utilize an integrative and collaborative approach with clients to help them identify their individual goals and provide insight, tools, and techniques to reach them. I believe working together with clients is important, and I aim to provide a calm, laid-back, and nonjudgmental space where clients feel safe to talk and process openly.
(630) 642-6471 View (630) 642-6471
Photo of Shannon Mannix Services Inc, Clinical Social Work/Therapist in Homer Glen, IL
Shannon Mannix Services Inc
Clinical Social Work/Therapist, MSW, LCSW, type 73
Verified Verified
Homer Glen, IL 60491
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
(708) 315-6302 View (708) 315-6302
Photo of Mia Micele, Pre-Licensed Professional in Homer Glen, IL
Mia Micele
Pre-Licensed Professional, ACA
Verified Verified
3 Endorsed
Homer Glen, IL 60491
I have experience working with anxiety, depression, trauma, abuse, post-traumatic stress disorder, adjustment disorders, stress management, grief, anger, relationships issues, family issues, self-esteem issues, boundary setting, career development, school related concerns, communication issues, conflict-resolution, and life transitions.
My theory of choice is Adlerian theory which is a holistic approach to psychology that emphasizes the importance of overcoming feels of inferiority and gaining a sense of belonging in order to achieve success and happiness. One thing that I really enjoy about Adlerian theory is that it is integrative and can be adapted for specific needs of the individual. It emphasizes techniques that promote growth and resilience and some of the techniques used in this type of therapy include: Providing encouragement, creating expectations, examining the purposes for behavior, examining memories, and an establishment of goals.
I have experience working with anxiety, depression, trauma, abuse, post-traumatic stress disorder, adjustment disorders, stress management, grief, anger, relationships issues, family issues, self-esteem issues, boundary setting, career development, school related concerns, communication issues, conflict-resolution, and life transitions.
My theory of choice is Adlerian theory which is a holistic approach to psychology that emphasizes the importance of overcoming feels of inferiority and gaining a sense of belonging in order to achieve success and happiness. One thing that I really enjoy about Adlerian theory is that it is integrative and can be adapted for specific needs of the individual. It emphasizes techniques that promote growth and resilience and some of the techniques used in this type of therapy include: Providing encouragement, creating expectations, examining the purposes for behavior, examining memories, and an establishment of goals.
(708) 766-8117 View (708) 766-8117
Photo of Veronica Torres, Pre-Licensed Professional in Homer Glen, IL
Veronica Torres
Pre-Licensed Professional
Verified Verified
5 Endorsed
Homer Glen, IL 60491
Currently accepting new clients. I am currently working as a Counselor at Beyond Healing Counseling & Wellness Center. I have experience working with individuals (children, teens, adults, older adults) and couples. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.
Currently accepting new clients. I am currently working as a Counselor at Beyond Healing Counseling & Wellness Center. I have experience working with individuals (children, teens, adults, older adults) and couples. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.
(708) 787-0099 View (708) 787-0099
Photo of Kerry Hampton, Counselor in Homer Glen, IL
Kerry Hampton
Counselor, MA, LCPC, CCMHC
Verified Verified
Homer Glen, IL 60491
Some of my areas of particular interest include postpartum issues, mood disorders, teen stressors, college challenges, career help, communication difficulties, anxiety, depression, cancer diagnoses, grief and loss, life transitions, family conflict, anxiety, and depression.
My passion in life is to help others work through difficulty, finding strength and resources they never knew they possessed. As a therapist, I believe each individual is the expert in their lives and counseling helps to find the answers to problems from within through discussions, interventions, guidance, and support. I have over 10 years of experience working in a variety of settings including inpatient hospitalizations, outpatient therapy, and private practice. I have experience working with adolescents, teens, young adults, and older adults. I also have experience working with couples and families.
Some of my areas of particular interest include postpartum issues, mood disorders, teen stressors, college challenges, career help, communication difficulties, anxiety, depression, cancer diagnoses, grief and loss, life transitions, family conflict, anxiety, and depression.
My passion in life is to help others work through difficulty, finding strength and resources they never knew they possessed. As a therapist, I believe each individual is the expert in their lives and counseling helps to find the answers to problems from within through discussions, interventions, guidance, and support. I have over 10 years of experience working in a variety of settings including inpatient hospitalizations, outpatient therapy, and private practice. I have experience working with adolescents, teens, young adults, and older adults. I also have experience working with couples and families.
(708) 726-5504 View (708) 726-5504
Photo of Ryan Rothstein, Pre-Licensed Professional in Homer Glen, IL
Ryan Rothstein
Pre-Licensed Professional
Verified Verified
1 Endorsed
Homer Glen, IL 60491
I have experience working with diverse populations and issues including depression, anxiety, trauma, grief, family issues, couples issues, relationship issues, self-esteem, stress, life adjustments, and divorce.
Hi there! My name is Ryan and I am a counselor in training pursuing a master's degree in counseling at Governors State University. I am specializing in marriage, couple, and family counseling and I am Gottman level 1 certified and trained for couples therapy. I have the skills and tools needed to treat individuals, couples, and families with a wide range of issues. It is a privilege to have the opportunity to help and serve unique individuals, couples, and families on their journey to healing and wellness.
I have experience working with diverse populations and issues including depression, anxiety, trauma, grief, family issues, couples issues, relationship issues, self-esteem, stress, life adjustments, and divorce.
Hi there! My name is Ryan and I am a counselor in training pursuing a master's degree in counseling at Governors State University. I am specializing in marriage, couple, and family counseling and I am Gottman level 1 certified and trained for couples therapy. I have the skills and tools needed to treat individuals, couples, and families with a wide range of issues. It is a privilege to have the opportunity to help and serve unique individuals, couples, and families on their journey to healing and wellness.
(708) 816-1981 View (708) 816-1981
Photo of Cheryl A Frost, Counselor in Homer Glen, IL
Cheryl A Frost
Counselor, MA, LCPC, NCC, CH
Verified Verified
Homer Glen, IL 60491
I am a compassionate clinical counselor with 27 years experience working with adolescents, adults, couples and families. Anxiety, depression, trauma, grief, stress, anger management and relationships are my primary areas of focus . By focusing on cognitive behavioral therapy and interactive techniques of EMDR, hypnotherapy, and I am able to assist clients with their challenges and achieve their therapeutic goals. My holistic approach to therapy focuses on emotional and physical well-being. Faced with life's many challenges, you will find that addressing your issues in counseling can dramatically improve your quality of life
I am a compassionate clinical counselor with 27 years experience working with adolescents, adults, couples and families. Anxiety, depression, trauma, grief, stress, anger management and relationships are my primary areas of focus . By focusing on cognitive behavioral therapy and interactive techniques of EMDR, hypnotherapy, and I am able to assist clients with their challenges and achieve their therapeutic goals. My holistic approach to therapy focuses on emotional and physical well-being. Faced with life's many challenges, you will find that addressing your issues in counseling can dramatically improve your quality of life
(630) 354-8504 View (630) 354-8504
Photo of Lisa Panozzo, Clinical Social Work/Therapist in Homer Glen, IL
Lisa Panozzo
Clinical Social Work/Therapist, MSW, LCSW, PEL
Verified Verified
Homer Glen, IL 60491
I specialize in working with adolescents and adults/couples and seniors who come in with a variety of concerns such as: cancer diagnosis, social isolation, depression, anxiety, grief, anger, infidelity, cutting, suicidal ideations, and feelings of being overwhelmed. I am extremely knowledgeable in adolescent development. I believe in establishing a strong connection with my clients in order to be successful. I use a very personable and direct communication style that allows my clients to gain self-awareness, confront denial, improve irrational thinking, and establish coping skills to encourage healthy change.
I specialize in working with adolescents and adults/couples and seniors who come in with a variety of concerns such as: cancer diagnosis, social isolation, depression, anxiety, grief, anger, infidelity, cutting, suicidal ideations, and feelings of being overwhelmed. I am extremely knowledgeable in adolescent development. I believe in establishing a strong connection with my clients in order to be successful. I use a very personable and direct communication style that allows my clients to gain self-awareness, confront denial, improve irrational thinking, and establish coping skills to encourage healthy change.
(708) 377-5385 View (708) 377-5385
Photo of Renee Shutay, Counselor in Homer Glen, IL
Renee Shutay
Counselor, MA, LCPC
Verified Verified
Homer Glen, IL 60491
Through my decades of experience I have seen that we all struggle with feelings of not being "Good Enough" in some way. Whether that is smart enough, lovable enough, or many other not enoughs. We form these beliefs during our lives and many things trigger that NOT GOOD ENOUGH feeling. We may react emotionally when the "not good enough" feeling is triggered. EMDR & Mindfulness are great tools to help calm down our emotions so we have better control of them. My client's say I have an easy going and personable style. I have such high regard for my client's bravery and strength to seek help!
Through my decades of experience I have seen that we all struggle with feelings of not being "Good Enough" in some way. Whether that is smart enough, lovable enough, or many other not enoughs. We form these beliefs during our lives and many things trigger that NOT GOOD ENOUGH feeling. We may react emotionally when the "not good enough" feeling is triggered. EMDR & Mindfulness are great tools to help calm down our emotions so we have better control of them. My client's say I have an easy going and personable style. I have such high regard for my client's bravery and strength to seek help!
(708) 274-4297 View (708) 274-4297
Photo of Nico Gianni, Pre-Licensed Professional in Homer Glen, IL
Nico Gianni
Pre-Licensed Professional, MA
Verified Verified
4 Endorsed
Homer Glen, IL 60491
How often do you get to share what's on your mind without fears of judgment, damage to relationships, or raising concern? For many, therapy offers freedom from these fears for the first time in their life. Whether you're having concerns about work, school, relationships, or the state of the world, we can process them together. I believe that you are the expert of your own story. For many of us in the LGBTQIA+, Kink, and CNM communities, there is an understandable need to find affirming care. In my practice, I strongly believe you shouldn't have to explain the basics of your identities to your therapist.
How often do you get to share what's on your mind without fears of judgment, damage to relationships, or raising concern? For many, therapy offers freedom from these fears for the first time in their life. Whether you're having concerns about work, school, relationships, or the state of the world, we can process them together. I believe that you are the expert of your own story. For many of us in the LGBTQIA+, Kink, and CNM communities, there is an understandable need to find affirming care. In my practice, I strongly believe you shouldn't have to explain the basics of your identities to your therapist.
(773) 232-0421 View (773) 232-0421
Photo of Sarah Beechy, Licensed Professional Counselor in Homer Glen, IL
Sarah Beechy
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Homer Glen, IL 60491  (Online Only)
I am a Licensed Professional Counselor that specializes in anxiety, life transitions, relationship issues, burnout, men's issues, and self-esteem. I am passionate about helping clients work towards coping, self-care, and personal growth. I strive to create a safe and nonjudgemental space. I aim to promote individual strengths by empowering my clients. I specialize and have knowledge in helping teachers, men with anxiety, working parents with young children, those struggling with self-esteem and those entering therapy for first time.
I am a Licensed Professional Counselor that specializes in anxiety, life transitions, relationship issues, burnout, men's issues, and self-esteem. I am passionate about helping clients work towards coping, self-care, and personal growth. I strive to create a safe and nonjudgemental space. I aim to promote individual strengths by empowering my clients. I specialize and have knowledge in helping teachers, men with anxiety, working parents with young children, those struggling with self-esteem and those entering therapy for first time.
(708) 722-0364 x105 View (708) 722-0364 x105
Photo of Nicole Sorice, Pre-Licensed Professional in Homer Glen, IL
Nicole Sorice
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Homer Glen, IL 60491
The therapeutic bond is a sacred alliance between both therapist and client. I am honored to share this space and genuinely believe in the individual's innate ability to foster their own growth and healing. My background is primarily in the residential setting working with adults and geriatrics affected by dementia, severe mental illness, and comorbid disease & disorders. I currently work with individuals of all ages to assist in their unique processes of overcoming hardship and obtaining fulfillment in their lives.
The therapeutic bond is a sacred alliance between both therapist and client. I am honored to share this space and genuinely believe in the individual's innate ability to foster their own growth and healing. My background is primarily in the residential setting working with adults and geriatrics affected by dementia, severe mental illness, and comorbid disease & disorders. I currently work with individuals of all ages to assist in their unique processes of overcoming hardship and obtaining fulfillment in their lives.
(708) 809-2241 View (708) 809-2241
Photo of Emily Taylor, Licensed Professional Counselor in Homer Glen, IL
Emily Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Homer Glen, IL 60491  (Online Only)
Therapy can sometimes be a challenging first step for those currently going through a tough time. It can already be very difficult to try and cope with the day to day struggles as well as past traumas in life that opening up to a stranger may feel intimidating. It is my hope to allow my clients to not only feel safe to share their most unique selves within a therapeutic setting, but also to establish a warm and empathic relationship. As a therapist, I recognize the value of kindness and rapport in helping my clients heal. Feeling both seen and heard can truly make a difference in allowing personal growth to take place.
Therapy can sometimes be a challenging first step for those currently going through a tough time. It can already be very difficult to try and cope with the day to day struggles as well as past traumas in life that opening up to a stranger may feel intimidating. It is my hope to allow my clients to not only feel safe to share their most unique selves within a therapeutic setting, but also to establish a warm and empathic relationship. As a therapist, I recognize the value of kindness and rapport in helping my clients heal. Feeling both seen and heard can truly make a difference in allowing personal growth to take place.
(872) 206-9652 x109 View (872) 206-9652 x109
Photo of Kellie Calderon, Licensed Clinical Professional Counselor in Homer Glen, IL
Kellie Calderon
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
4 Endorsed
Homer Glen, IL 60491  (Online Only)
In the unknown world we are living in today, emotions are high as well as anxieties. I strive to help individuals through this and work towards managing their emotions. Client goals and needs are subjective and we will work together to identify them in our sessions. I would like my clients to be motivated to a lifestyle change that works for them and I want to help them do this. My hope is to help clients initiate change and growth so they can carry those tools into their future obstacles.
In the unknown world we are living in today, emotions are high as well as anxieties. I strive to help individuals through this and work towards managing their emotions. Client goals and needs are subjective and we will work together to identify them in our sessions. I would like my clients to be motivated to a lifestyle change that works for them and I want to help them do this. My hope is to help clients initiate change and growth so they can carry those tools into their future obstacles.
(872) 244-6137 x2 View (872) 244-6137 x2
Photo of Jessica Johnson Berrios, Licensed Clinical Professional Counselor in Homer Glen, IL
Jessica Johnson Berrios
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
4 Endorsed
Homer Glen, IL 60491  (Online Only)
I believe that we are all doing the best we can, but there is always room for improvement, especially with the right help. My goal is to provide you with a warm and comfortable space where you can process your story and find acceptance, growth, and understanding. My role is to help you gain insight into your core issues and assist you in making meaningful and healthy changes in your life. I will help you discover the parts of yourself that you may have been ignoring, unsure how to help, or possibly even dislike. Additionally, I will provide you with the tools and skills necessary to support yourself on your mental health journey.
I believe that we are all doing the best we can, but there is always room for improvement, especially with the right help. My goal is to provide you with a warm and comfortable space where you can process your story and find acceptance, growth, and understanding. My role is to help you gain insight into your core issues and assist you in making meaningful and healthy changes in your life. I will help you discover the parts of yourself that you may have been ignoring, unsure how to help, or possibly even dislike. Additionally, I will provide you with the tools and skills necessary to support yourself on your mental health journey.
(708) 419-3910 x104 View (708) 419-3910 x104
Photo of R Michael Trapp, Counselor in Homer Glen, IL
R Michael Trapp
Counselor, MA
Verified Verified
Homer Glen, IL 60441
What is it that makes a person decide to seek counseling? Most often it seems that people are needing a witness to their many different thoughts and feelings. There's something about truly being heard and accepted that creates an opening for wisdom. This wisdom generates healthy ways of viewing oneself, others, and the circumstances of your life. It helps to sharpen the skills which lead to a life of meaning. The counseling experience is like a workshop, where you can open things up, look at what needs to be cleaned, repaired, replaced. Your life is not a mistake. It's your assignment to live it beautifully. Sounds fun, right!
What is it that makes a person decide to seek counseling? Most often it seems that people are needing a witness to their many different thoughts and feelings. There's something about truly being heard and accepted that creates an opening for wisdom. This wisdom generates healthy ways of viewing oneself, others, and the circumstances of your life. It helps to sharpen the skills which lead to a life of meaning. The counseling experience is like a workshop, where you can open things up, look at what needs to be cleaned, repaired, replaced. Your life is not a mistake. It's your assignment to live it beautifully. Sounds fun, right!
(708) 606-9690 View (708) 606-9690
Photo of Susan Jacobowski, Clinical Social Work/Therapist in Homer Glen, IL
Susan Jacobowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Homer Glen, IL 60491
Are you struggling with making a decision or coping with a challenging period in your life? As a clinical social worker with over 20 years of experience, my effort will be focused on establishing a therapeutic relationship in a nonjudgmental, caring and confidential manner. We will work collaboratively and focus on your strengths, take a positive approach to problem solving and utilize skills which are research and evidence based. The goal of the therapeutic process is to improve coping and communication skills to live a more satisfied life and to enrich your relationships.
Are you struggling with making a decision or coping with a challenging period in your life? As a clinical social worker with over 20 years of experience, my effort will be focused on establishing a therapeutic relationship in a nonjudgmental, caring and confidential manner. We will work collaboratively and focus on your strengths, take a positive approach to problem solving and utilize skills which are research and evidence based. The goal of the therapeutic process is to improve coping and communication skills to live a more satisfied life and to enrich your relationships.
(630) 733-1723 View (630) 733-1723
Photo of Megan Hagemaster, Clinical Social Work/Therapist in Homer Glen, IL
Megan Hagemaster
Clinical Social Work/Therapist, LCSW
Verified Verified
Homer Glen, IL 60491
Do you feel lost in a sea of emotion, overwhelmed by simple daily tasks? Are you constantly filled with worry or dread and have difficulty making decisions? You are not alone. We live in a world where information is changing at a faster pace than our brains and bodies can keep up with. We are faced with new challenges our past coping strategies are not prepared to help us with. With over 10 years of experience in the mental health field, I can help manage the demands of our overwhelming, challenging world. Whether you are looking for new coping strategies, validation, an ally, or change, I can help.
Do you feel lost in a sea of emotion, overwhelmed by simple daily tasks? Are you constantly filled with worry or dread and have difficulty making decisions? You are not alone. We live in a world where information is changing at a faster pace than our brains and bodies can keep up with. We are faced with new challenges our past coping strategies are not prepared to help us with. With over 10 years of experience in the mental health field, I can help manage the demands of our overwhelming, challenging world. Whether you are looking for new coping strategies, validation, an ally, or change, I can help.
(877) 816-2854 View (877) 816-2854

See more therapy options for Homer Glen

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.