Therapists in Downers Grove, IL

An Invitation to come as you are...Sometimes it's easy to forget or move away from who you are and your story. There are many life circumstances that may impact and influence how you feel about and perceive yourself as well as others. Shame, guilt, fear, anxiety, anger, disappointment, sadness, illness, grief, loss and broken relationships are a part of many peoples' life stories yet sometimes it can be difficult to accept those parts of one's journey. I invite you to come with all the pieces of who you are and share your story.

The journey of motherhood can stir up many unexpected feelings and challenges for women and their partners. Starting from preconception all the way to the empty nest experience, it is not uncommon to struggle with anxious thoughts, strong emotions, a lost sense of self or disconnection in our personal relationships. If you want to enjoy your pregnancy or motherhood experience, learn different ways to cope with the heavy mental load, communicate better with your partner or process feelings of loss when this journey does not go as expected, please know that you are not alone and I can help.

Feeling anxious, stressed or depressed? Many people are overwhelmed these days. There is help.

Whether you're interested in therapy to help with grief, anxiety, body image issues or eating concerns, I'm here to help you connect with your most authentic self as we work side by side to overcome the things that are getting in the way of your happiness. No matter what has brought you to therapy, I'll be here every step of the way to guide and support you. Seeking support is the ultimate act of self-care, one that can spark profound change in the way you see yourself and the way you relate to the world around you.

I bring 15 years of experience working with children and families. I specialize in working with children aged 0-12 who are experiencing behavior problems, emotional dysregulation, anxiety, OCD, ADHD/executive function challenges, depression, grief and loss, poor self-concept, identity confusion, gender issues, school refusal, educational issues, PTSD/trauma, and social issues. I am adept at providing parents the guidance and support needed for them to be able to facilitate their child’s growth and healing.

Katelyn is a Associate Marriage & Family Therapist. She has a well-rounded experience in working with clients from all walks of life – primarily with individuals (18 and up), couples, and families with expertise ready to serve you. Some of her specialty areas include but are not limited to, anxiety, depression, anger, adjustment disorders, bullying, grief, parenting, communication, life transitions, self-esteem, identity, sex therapy, women’s issues, and resilience.

I believe that every individual and their unique experiences and circumstances matter. Your goals and needs are always at the forefront of our journey together. Whether it's relationships, grief and loss, stress, or new challenges in your life, I'm here to support you. You can confide in me, knowing that I provide a safe and nonjudgmental space. With a strong background in medical social work, I specialize in chronic illnesses, new diagnoses, grief and loss, and their impact on individuals and their families. Let's work together to create a secure and nurturing environment for your healing and growth.

You're up at night thinking of all the things you should have done today. Your downtime is never really downtime because your to-do list is a mile long. Maybe you're more irritable than normal, getting frustrated at little things that didn't bother you before. Through the busyness of everyday life, you might find yourself thinking, "I'm fine" or "It's not that bad," just to keep pushing through. And, perhaps, growing up in a family where feelings were brushed under the rug make the "I'm fines" feel almost believable. The good news? You're not alone and you don't have to always feel this way.

Clients working with Judy have reported successful results have been achieved as they are introduced to a personalized approach to therapy. Judy partners with clients to help them move forward toward reaching their customized therapeutic goals.

Reaching out for help can sometimes be the hardest part. Many of us function under the idea we should be able to figure it out on our own. But unfortunately that’s just not always true. We often build walls and create patterns just to survive. That’s the truth of it all, you’re a survivor because you’re here. My goal is to help my clients understand all parts of themselves and uncover what parts may be holding them back; while learning tools to help break these disruptive cycles. There are no bad parts, and you (or your teen) aren’t broken. I’d love to help, feel free to reach out whenever you’re ready.

I provide a judgement free place to find your way & figure it out. Commitment to my clients begins with a belief in the ability of individuals to advocate for themselves & choose their own path. You decide how you want to live your life. Our instincts, emotions & feelings are a gift; they are the natural barometer for navigating our lives. Often we misinterpret or fear those emotions & fall into a holding pattern as to how to move forward. We all get stuck. Let me help you move forward. I have extensive experience working with children (ages 3-17), families and adults.

Taking the leap into therapy can be scary, and finding a therapist that fits your needs can be overwhelming. I am here to make that process a little bit easier and more comfortable. My goal as a therapist is to meet each person where they are on their journey, by recognizing and understanding their reasons for coming to therapy. Whether it be difficulties with anxiety, depression, relationship issues, negative body image/eating disorders, or trauma, I’m here to help support you as you navigate these concerns. My goal is for you to leave therapy with the growth and tools that you are looking for.

Are you feeling stuck, alone, or overwhelmed? Are you distressed by emotions of sadness, anxiety, or loneliness? Are you feeling unsupported or lost in your current relationship? I aim to provide a safe space to release your thoughts, process your emotions and behaviors, and heal. For whatever reason, you ended up here—and I am so glad you did! I'm here to help you by providing a warm and welcoming environment for you to be your most authentic you. I provide couples and family counseling, as well as individual psychotherapy.

As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.

We live in a stressful world. There may be pressures coming at us from every angle...work, parents, children, friends, spouses, world events. Sometimes it's a bit overwhelming. We are doing the best we can, but perhaps we want to make things a bit easier for ourselves. We can all benefit from having someone to talk to to process our thoughts and emotions.

I am a licensed clinical professional counselor with a passion for serving others. With five years experience working in mental health care at varying levels of need, as well as 20 years of experience in the fintech industry, I bring a wealth of knowledge and expertise to my work. In addition, I am constantly seeking to improve upon my knowledge and understanding, in order to increase my capacity to be of service to my clients.

Your healing and restoration are my priority. My passion is the empowerment of others within their lives. I believe the counseling relationship is sacred, and through it, individuals experience growth by gaining self-awareness regarding the strengths they hold within. It is a privilege to work alongside individuals who desire growth, along with healing and restoration within themselves. My role is to provide a safe, non-judgmental space to empower individuals as they write their own stories, tailoring my therapeutic approach to meet the unique needs of each client.

My approach to therapy is that of a guide, helping people discover their own inner strength so they can make positive changes. Clients say that my laid back demeanor and calming presence allow a safe, relaxing place to talk openly and work through concerns together. While both direct and supportive, I tailor my approach based on the individual needs of each client. Whether child, teen or adult, I feel it is a privilege to help clients find healing and happiness.

I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.