Photo of Peg Griffith, Licensed Professional Counselor in Sandy Springs, GA
Peg Griffith
Licensed Professional Counselor, MA, LCP, NCC
Verified Verified
8 Endorsed
Sandy Springs, GA 30328
Together, we process depression, infidelity, unresolved family of origin issues, job loss, grief, divorce, aging, long-term illness, parenting issues and other life stresses.
Are you repeating the same behaviors over and over and getting the same unhappy results? Are you having relationship problems or trust issues? Do you have unresolved family history or trauma? Are you depressed or anxious? Therapy produces change, healing and growth. Healing occurs from the inside out. Together, we will find the answers you seek to find new ways of approaching your life and relationships. All people desire and can achieve a healthy life. The key is to find what is stopping you from achieving it, and removing those blockages.
Together, we process depression, infidelity, unresolved family of origin issues, job loss, grief, divorce, aging, long-term illness, parenting issues and other life stresses.
Are you repeating the same behaviors over and over and getting the same unhappy results? Are you having relationship problems or trust issues? Do you have unresolved family history or trauma? Are you depressed or anxious? Therapy produces change, healing and growth. Healing occurs from the inside out. Together, we will find the answers you seek to find new ways of approaching your life and relationships. All people desire and can achieve a healthy life. The key is to find what is stopping you from achieving it, and removing those blockages.
(678) 389-7193 View (678) 389-7193
Photo of Holly D McNinch, Licensed Professional Counselor in Sandy Springs, GA
Holly D McNinch
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Sandy Springs, GA 30328
Additionally, I enjoy working with young adults and the difficulties they face entering adulthood, and of much importance, grief and loss at all ages.
As a counselor, I believe that working through issues such as depression, anxiety, co-dependency, addictions... in present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most people come to therapy related to feelings based on fear or pain. I provide a warm and compassionate place that allows my clients to openly share and have a voice that is respected and heard. I look forward to hearing your story.
Additionally, I enjoy working with young adults and the difficulties they face entering adulthood, and of much importance, grief and loss at all ages.
As a counselor, I believe that working through issues such as depression, anxiety, co-dependency, addictions... in present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most people come to therapy related to feelings based on fear or pain. I provide a warm and compassionate place that allows my clients to openly share and have a voice that is respected and heard. I look forward to hearing your story.
(404) 381-8007 View (404) 381-8007
Photo of Meg McLeroy, Marriage & Family Therapist in Sandy Springs, GA
Meg McLeroy
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Sandy Springs, GA 30328
Waitlist for new clients
EMDR and grief work enables me to assist clients with changing their relationship to trauma and complex loss.
Do you nurture fear or hope? Investing in therapy is a positive step towards facing your fears and uncovering new possibilities. Identify insights, wisdom and truth whether you are struggling with issues related to depression, anxiety, relationship dynamics, grief or major life transitions. We'll clarify your values and develop custom skills and tools to support change. Integrating experiential interventions with systems theory and mindfulness strategies helps you understand new ways for dealing with challenges.
EMDR and grief work enables me to assist clients with changing their relationship to trauma and complex loss.
Do you nurture fear or hope? Investing in therapy is a positive step towards facing your fears and uncovering new possibilities. Identify insights, wisdom and truth whether you are struggling with issues related to depression, anxiety, relationship dynamics, grief or major life transitions. We'll clarify your values and develop custom skills and tools to support change. Integrating experiential interventions with systems theory and mindfulness strategies helps you understand new ways for dealing with challenges.
(404) 721-3596 View (404) 721-3596
Photo of Beverly D. Brooks, Psychologist in Sandy Springs, GA
Beverly D. Brooks
Psychologist, PhD, PA
Verified Verified
Sandy Springs, GA 30328
I help people find their courage to learn new behavior, build better relationships, embrace change, overcome negative effects of damaging life experiences, resolve grief, and transform losses into well-earned wisdom and productive action. Getting "unstuck" requires new perspectives, persistence while sorting through complexities and confusion, and practice with new skills and strategies. I strive to be kind, ethical, informative, interactive, responsive, and a rigorous "coach" who can be helpful to you.
I help people find their courage to learn new behavior, build better relationships, embrace change, overcome negative effects of damaging life experiences, resolve grief, and transform losses into well-earned wisdom and productive action. Getting "unstuck" requires new perspectives, persistence while sorting through complexities and confusion, and practice with new skills and strategies. I strive to be kind, ethical, informative, interactive, responsive, and a rigorous "coach" who can be helpful to you.
(910) 909-3687 View (910) 909-3687
Photo of Susan J Zonnebelt-Smeenge, Psychologist in Sandy Springs, GA
Susan J Zonnebelt-Smeenge
Psychologist, RN, EdD
Verified Verified
Sandy Springs, GA 30319
I am a Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. My doctoral dissertation researched grief and loss issues. I worked as a psychologist in MI for 24 years and in 2013 moved to GA and established a private practice. For over 2 decades I have presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46, and have co-authored 5 books on grief and 1 on dying. I see clients online or in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
I am a Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. My doctoral dissertation researched grief and loss issues. I worked as a psychologist in MI for 24 years and in 2013 moved to GA and established a private practice. For over 2 decades I have presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46, and have co-authored 5 books on grief and 1 on dying. I see clients online or in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
(616) 441-3841 View (616) 441-3841
Photo of Dr. Viviana L Mahoney, Psychologist in Sandy Springs, GA
Dr. Viviana L Mahoney
Psychologist, PhD
Verified Verified
Sandy Springs, GA 30328  (Online Only)
I am a clinical psychologist who works with adults, primarily women who are facing life transitions and who like to focus on overall health, wellness and positive psychology. I also work with clients who have anxiety and/or depression and need help build coping skills. In addition, I enjoy working with young adults who are facing life transitions, such as building a career, strengthening one's identity, and preparing the foundation for being in long-term relationships. I have experience working with depression, anxiety, grief and trauma.
I am a clinical psychologist who works with adults, primarily women who are facing life transitions and who like to focus on overall health, wellness and positive psychology. I also work with clients who have anxiety and/or depression and need help build coping skills. In addition, I enjoy working with young adults who are facing life transitions, such as building a career, strengthening one's identity, and preparing the foundation for being in long-term relationships. I have experience working with depression, anxiety, grief and trauma.
(424) 340-5853 View (424) 340-5853
Photo of Michelle McEwen, Clinical Social Work/Therapist in Sandy Springs, GA
Michelle McEwen
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30342  (Online Only)
I look forward to working alongside you on your personal goals whether it be coping better with anxiety or depression, setting better boundaries with your friends and family, or supporting along your grief journey. I have experience in several areas including: foster children, foster/adoptive parents, sexual assault survivors, medically fragile children and their caregivers, and individuals at end of life.
I look forward to working alongside you on your personal goals whether it be coping better with anxiety or depression, setting better boundaries with your friends and family, or supporting along your grief journey. I have experience in several areas including: foster children, foster/adoptive parents, sexual assault survivors, medically fragile children and their caregivers, and individuals at end of life.
(404) 882-5828 View (404) 882-5828
Photo of Molly Fine, Pre-Licensed Professional in Sandy Springs, GA
Molly Fine
Pre-Licensed Professional, AMFT
Verified Verified
Sandy Springs, GA 30328
Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.
Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.
(678) 737-4014 View (678) 737-4014
Photo of Saveen Sundrani, Clinical Social Work/Therapist in Sandy Springs, GA
Saveen Sundrani
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
Going through a difficult time? Feel like you're climbing an uphill battle every day? Whether you are dealing with mental illness, trauma, grief, rejection, low self-esteem, family stressors, or general life stressors, you deserve to live a life that you love. Hi, my name is Saveen and I identify as a South Asian woman and a therapist of color. With a deep understanding of cultural nuances, I am committed to creating a safe and inclusive space for all my clients.
Going through a difficult time? Feel like you're climbing an uphill battle every day? Whether you are dealing with mental illness, trauma, grief, rejection, low self-esteem, family stressors, or general life stressors, you deserve to live a life that you love. Hi, my name is Saveen and I identify as a South Asian woman and a therapist of color. With a deep understanding of cultural nuances, I am committed to creating a safe and inclusive space for all my clients.
(404) 941-3760 View (404) 941-3760
Photo of Paul Smith, Licensed Professional Counselor in Sandy Springs, GA
Paul Smith
Licensed Professional Counselor, PhD, LPC, ACS, NCC
Verified Verified
2 Endorsed
Sandy Springs, GA 30319
I assist clients through life transitions, especially in the areas of significant loss and career challenges. I hope to provide a caring and therapeutic environment that empowers you to explore yourself and life circumstances in new ways. I strive to help you develop new insights and seek creative solutions to help get “unstuck” wherever you are at in your life. I draw from a diversity of theoretical perspectives to cater the counseling experience to your needs and socio-cultural context (e.g., client-centered, existential, narrative, and cognitive-behavioral). Also, I am an Assistant Professor at University of North Georgia.
I assist clients through life transitions, especially in the areas of significant loss and career challenges. I hope to provide a caring and therapeutic environment that empowers you to explore yourself and life circumstances in new ways. I strive to help you develop new insights and seek creative solutions to help get “unstuck” wherever you are at in your life. I draw from a diversity of theoretical perspectives to cater the counseling experience to your needs and socio-cultural context (e.g., client-centered, existential, narrative, and cognitive-behavioral). Also, I am an Assistant Professor at University of North Georgia.
(404) 495-5761 View (404) 495-5761
Photo of Dr. K. Jabarr Goodrum, Marriage & Family Therapist in Sandy Springs, GA
Dr. K. Jabarr Goodrum
Marriage & Family Therapist, DMFT, LMFT, CHT
Verified Verified
Sandy Springs, GA 30350  (Online Only)
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
Are you overwhelmed with relationship stress, anxiety, depression or addiction? Do you need help identifying effective solutions to your relationship and personal issues? I can provide a safe space for you to gain insight into your personal needs. I'm a Doctor of Marriage & Family Therapy and Licensed Marriage & Family Therapist who can help you explore your thoughts, feelings, and behaviors as they relate to your personal and relationship experiences. I treat couples and individuals ages 18-99 with a range of issues including relationship conflict, infidelity, work stress, anxiety, depression, anger, grief, trauma, and addiction.
(770) 282-8352 View (770) 282-8352
Photo of Lindsay Geist, Clinical Social Work/Therapist in Sandy Springs, GA
Lindsay Geist
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? Or question about where you fit in the world? Perhaps you might even be feeling more anxious about your future lately. We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life.
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? Or question about where you fit in the world? Perhaps you might even be feeling more anxious about your future lately. We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life.
(678) 616-2672 View (678) 616-2672
Photo of Beverly J Matthews, Licensed Professional Counselor in Sandy Springs, GA
Beverly J Matthews
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
5 Endorsed
Sandy Springs, GA 30328
I work with addictions, trauma, depression, anxiety and panic, grief, spiritual/existential issues and people on the path to awakening and enlightenment.
For more than 27 years I've been helping men and women experience more clarity, feel empowered, and overcome their feelings of depression and anxiety. Whether you are struggling with past trauma, relationship issues, problems with work, or feel stuck in any area, I will support you in creating the kind of life you want. Together we will explore the negative beliefs, emotions and behaviors that have held you back and clear the emotional charge associated with them, so that you can begin to accept and love yourself and make healthy and life-enhancing choices moving forward. Trauma is my specialty.
I work with addictions, trauma, depression, anxiety and panic, grief, spiritual/existential issues and people on the path to awakening and enlightenment.
For more than 27 years I've been helping men and women experience more clarity, feel empowered, and overcome their feelings of depression and anxiety. Whether you are struggling with past trauma, relationship issues, problems with work, or feel stuck in any area, I will support you in creating the kind of life you want. Together we will explore the negative beliefs, emotions and behaviors that have held you back and clear the emotional charge associated with them, so that you can begin to accept and love yourself and make healthy and life-enhancing choices moving forward. Trauma is my specialty.
(678) 383-0375 View (678) 383-0375
Photo of Ellen Zucrow, Clinical Social Work/Therapist in Sandy Springs, GA
Ellen Zucrow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
People seek therapy to address long standing challenges they would like to work on or to address specific issues or events which may have recently presented in their lives. I am a LCSW with over 20 years of experience and training working with young and older adults up through the lifespan. I have a general psychotherapy practice with a specialty in trauma, survivors of abuse, grief and loss, loss of children and survivors of suicide. My areas of practice also include helping people deal with depression and anxiety, mood disorders, relationship and family issues, and working through life transitions and challenges.
People seek therapy to address long standing challenges they would like to work on or to address specific issues or events which may have recently presented in their lives. I am a LCSW with over 20 years of experience and training working with young and older adults up through the lifespan. I have a general psychotherapy practice with a specialty in trauma, survivors of abuse, grief and loss, loss of children and survivors of suicide. My areas of practice also include helping people deal with depression and anxiety, mood disorders, relationship and family issues, and working through life transitions and challenges.
(470) 713-1964 View (470) 713-1964
Photo of Sala Hilaire, Clinical Social Work/Therapist in Sandy Springs, GA
Sala Hilaire
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30350
My name is Sala Hilaire. I am a Licensed Clinical Social Worker, Master Addiction Counselor, Certified Anger Management Specialist, and a Certified Grief Informed Professional. My clinical expertise and many years of experience include work with individuals in crisis; survivors of emotional and physical abuse/trauma; the LGBTQ+ community and persons addressing issues related to addictions, grief/loss, self-esteem, and stress. I have over 30 years of experience as a therapist.
My name is Sala Hilaire. I am a Licensed Clinical Social Worker, Master Addiction Counselor, Certified Anger Management Specialist, and a Certified Grief Informed Professional. My clinical expertise and many years of experience include work with individuals in crisis; survivors of emotional and physical abuse/trauma; the LGBTQ+ community and persons addressing issues related to addictions, grief/loss, self-esteem, and stress. I have over 30 years of experience as a therapist.
(678) 509-6255 View (678) 509-6255
Photo of Melissa Bosch, Licensed Professional Counselor in Sandy Springs, GA
Melissa Bosch
Licensed Professional Counselor, LPC
Verified Verified
Sandy Springs, GA 30350
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
(470) 735-2024 View (470) 735-2024
Photo of Lara M. Eddleman, Counselor in Sandy Springs, GA
Lara M. Eddleman
Counselor, MS, LAPC, CCTP
Verified Verified
6 Endorsed
Sandy Springs, GA 30328
Previously managing a business career while raising a family, my life experience offers unique insight & empathy! Supporting clients of all backgrounds, I specialize in anxiety, depression, stress, trauma, transitions, grief, self-esteem/identity strength, couples/pre-marital, post-traumatic growth, and coping skill-building (via a trauma & attachment lens).
Hello! Congratulations on investing in yourself here by seeking therapy options. This can be intimidating & stressful- I get it! But as a professional counselor who believes every individual is worthy of acceptance and fulfillment, I compassionately seek to help my clients have the comfort and confidence they need to explore, process, and make meaning of past or present challenges, while supporting their empowerment of Self, inner strength, for healing and growth. Call/email/visit www.celiawebb.clientsecure.me/ to schedule a free, no obligation consultation: let’s discuss how to work together to best support your therapy journey!
Previously managing a business career while raising a family, my life experience offers unique insight & empathy! Supporting clients of all backgrounds, I specialize in anxiety, depression, stress, trauma, transitions, grief, self-esteem/identity strength, couples/pre-marital, post-traumatic growth, and coping skill-building (via a trauma & attachment lens).
Hello! Congratulations on investing in yourself here by seeking therapy options. This can be intimidating & stressful- I get it! But as a professional counselor who believes every individual is worthy of acceptance and fulfillment, I compassionately seek to help my clients have the comfort and confidence they need to explore, process, and make meaning of past or present challenges, while supporting their empowerment of Self, inner strength, for healing and growth. Call/email/visit www.celiawebb.clientsecure.me/ to schedule a free, no obligation consultation: let’s discuss how to work together to best support your therapy journey!
(404) 220-7790 View (404) 220-7790
Photo of Jana Glass, Licensed Professional Counselor in Sandy Springs, GA
Jana Glass
Licensed Professional Counselor, LPC, MAC, PMH-C, BC-TMH
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
Overcoming Depression, Anxiety, Trauma, Grief, Substance Abuse & Perinatal Mental Health concerns are my areas of specialty.
Connection & Sense of Belonging: We all want to be accepted and know we matter. Challenging life experiences disrupt these connections and leave you feeling isolated and alone. My first priority is creating a meaningful relationship through respect and non-judgement by listen to your story and what brings you to seek support and guidance. People I work with struggle with anxiety, depression, and often have negative core beliefs from past experiences that inform present decisions and actions. I help people find relief and re-define beliefs in a more positive direction.
Overcoming Depression, Anxiety, Trauma, Grief, Substance Abuse & Perinatal Mental Health concerns are my areas of specialty.
Connection & Sense of Belonging: We all want to be accepted and know we matter. Challenging life experiences disrupt these connections and leave you feeling isolated and alone. My first priority is creating a meaningful relationship through respect and non-judgement by listen to your story and what brings you to seek support and guidance. People I work with struggle with anxiety, depression, and often have negative core beliefs from past experiences that inform present decisions and actions. I help people find relief and re-define beliefs in a more positive direction.
(404) 238-7248 View (404) 238-7248
Photo of One Love Counseling, Pre-Licensed Professional in Sandy Springs, GA
One Love Counseling
Pre-Licensed Professional, MDiv, MFT S/T
Verified Verified
Sandy Springs, GA 30328
Are you struggling with life transitions – Motherhood, Marriage, Blended Families or Divorce, or Grief? Challenging Life transitions can cause disappointment and frustration. Everyone deserves support during life transitions. Learning new communication strategies, healthy boundaries and coping skills can help improve difficult life transitions. about new realities and depression over unexpected changes. Gain peace and acceptance associated with life transitions. When you and your family gain understanding and acceptance in your relationship, you can overcome the difficulties associated with life transitions.
Are you struggling with life transitions – Motherhood, Marriage, Blended Families or Divorce, or Grief? Challenging Life transitions can cause disappointment and frustration. Everyone deserves support during life transitions. Learning new communication strategies, healthy boundaries and coping skills can help improve difficult life transitions. about new realities and depression over unexpected changes. Gain peace and acceptance associated with life transitions. When you and your family gain understanding and acceptance in your relationship, you can overcome the difficulties associated with life transitions.
(678) 501-7622 View (678) 501-7622
Photo of Shelley Elliott, Clinical Social Work/Therapist in Sandy Springs, GA
Shelley Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30342
I work primarily with women and young adults who are facing a variety of challenges in life, including anxious thoughts, complex dynamics within relationships, stress management, grief and loss, and the natural transitions that occur as we move from one stage of life to the next.
Hi! My name is Shelley Elliott, and I am a Licensed Clinical Social Worker in Georgia, providing Individual Therapy to women and young adults who are seeking to improve or grow in their emotional development at any age or stage of life. I have over 15 years of experience in community and medical settings, focusing on helping individuals learn to process their thoughts and feelings in a healthy, productive manner.
I work primarily with women and young adults who are facing a variety of challenges in life, including anxious thoughts, complex dynamics within relationships, stress management, grief and loss, and the natural transitions that occur as we move from one stage of life to the next.
Hi! My name is Shelley Elliott, and I am a Licensed Clinical Social Worker in Georgia, providing Individual Therapy to women and young adults who are seeking to improve or grow in their emotional development at any age or stage of life. I have over 15 years of experience in community and medical settings, focusing on helping individuals learn to process their thoughts and feelings in a healthy, productive manner.
(404) 991-5857 View (404) 991-5857

See more therapy options for Sandy Springs


Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.