Grief Therapists in Chattooga County, GA

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Online Therapists

Photo of Goziam Ogwu, Licensed Professional Counselor in Chattooga County, GA
Goziam Ogwu
Licensed Professional Counselor, LPC
Verified Verified
Douglasville, GA 30134  (Online Only)
It can never be easy to admit when we’re struggling in life, and often times, whether it’s family, friends, coworkers, and or other types of relationships, trying to untangle the balls of confusion and the uncertainty impacting our hearts, can be stressful. Moreover, it may even cause us sadness, worry and affect our ability to sleep at night. Other matters can also clinch at hearts, such as dealing with loss of a loved one, difficulties with life transitions, desiring an enriching fuller life, or even the realization that your child may be struggling. Given these points, if this is you, then you have come to the right place.
It can never be easy to admit when we’re struggling in life, and often times, whether it’s family, friends, coworkers, and or other types of relationships, trying to untangle the balls of confusion and the uncertainty impacting our hearts, can be stressful. Moreover, it may even cause us sadness, worry and affect our ability to sleep at night. Other matters can also clinch at hearts, such as dealing with loss of a loved one, difficulties with life transitions, desiring an enriching fuller life, or even the realization that your child may be struggling. Given these points, if this is you, then you have come to the right place.
(404) 390-2172 View (404) 390-2172
Photo of Live Balanced Counseling Services LLC, Marriage & Family Therapist in Chattooga County, GA
Live Balanced Counseling Services LLC
Marriage & Family Therapist, NCC, LPC, LMFT
Verified Verified
Snellville, GA 30078
I specialize in depression, anxiety, mood disorders, trauma, parenting, ADHD, relationships, geriatric, military/veteran life, Christian, communication, self-confidence, life skills, thoughts & emotional regulation, self-awareness, mindfulness, couples/marriage therapy, family therapy, group therapy, anger management, grief, PTSD, and relaxation.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
I specialize in depression, anxiety, mood disorders, trauma, parenting, ADHD, relationships, geriatric, military/veteran life, Christian, communication, self-confidence, life skills, thoughts & emotional regulation, self-awareness, mindfulness, couples/marriage therapy, family therapy, group therapy, anger management, grief, PTSD, and relaxation.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
(678) 582-1340 View (678) 582-1340
Photo of Amy S Robbins, Licensed Professional Counselor in Chattooga County, GA
Amy S Robbins
Licensed Professional Counselor, EMDR , LPC, CPCS
Verified Verified
12 Endorsed
Atlanta, GA 30317
I enjoy working with people of all ages on topics such as grief, loss, depression, anxiety, feeling lost/stuck, self image, adjustment due to life transitions, stress, PTSD and relationships.
Amy strives to create a safe and nurturing atmosphere in which individuals of all ages can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams. I have a full time private practice in Atlanta, in the neighborhood of Kirkwood (next door to Le Petit Marche restaurant).
I enjoy working with people of all ages on topics such as grief, loss, depression, anxiety, feeling lost/stuck, self image, adjustment due to life transitions, stress, PTSD and relationships.
Amy strives to create a safe and nurturing atmosphere in which individuals of all ages can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams. I have a full time private practice in Atlanta, in the neighborhood of Kirkwood (next door to Le Petit Marche restaurant).
(678) 712-5410 View (678) 712-5410
Photo of Nancy W. Loeb, Counselor in Chattooga County, GA
Nancy W. Loeb
Counselor, MS, LPC
Verified Verified
Atlanta, GA 30328
Give yourself credit, you have already taken a step towards finding a therapist. We will look at what is weighing on your shoulders. Is it anxiety, trauma, grief, depression and/or family stressors? It may be business issues, wanting more from your job, or a job demanding more than you can possibly give. Do you feel like you have lost your voice?
Give yourself credit, you have already taken a step towards finding a therapist. We will look at what is weighing on your shoulders. Is it anxiety, trauma, grief, depression and/or family stressors? It may be business issues, wanting more from your job, or a job demanding more than you can possibly give. Do you feel like you have lost your voice?
(770) 501-4718 View (770) 501-4718
Photo of Elizabeth Valera, Licensed Professional Counselor in Chattooga County, GA
Elizabeth Valera
Licensed Professional Counselor, LPC, CT
Verified Verified
Decatur, GA 30033
Life often seems to move so quickly, barely allowing a chance to take in all that we have experienced. Especially in times of change or intense grief, you may want a space to process your experiences-both the mundane moments and major life-changing events-in order to understand what is going on inside. Therapy can be the perfect space to sort through your experiences, search for meaning and understanding, and discern the path forward that is right for you.
Life often seems to move so quickly, barely allowing a chance to take in all that we have experienced. Especially in times of change or intense grief, you may want a space to process your experiences-both the mundane moments and major life-changing events-in order to understand what is going on inside. Therapy can be the perfect space to sort through your experiences, search for meaning and understanding, and discern the path forward that is right for you.
(404) 948-3063 View (404) 948-3063
Photo of Restoration & New Beginnings, LLC, Licensed Professional Counselor in Chattooga County, GA
Restoration & New Beginnings, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tyrone, GA 30290  (Online Only)
Sometimes life presents us with unexpected challenges which we find difficult to manage. This can include broken relationships, family problems, loss of loved ones, internal/external conflict, low self esteem, illnesses, difficulty focusing, childhood trauma, sadness, overwhelmed, work related stressors, & financial woes. Restoration & New Beginnings, LLC realizes life can be challenging; there are no magical cures; but with open honest communication, dedication, commitment it is possible to develop a treatment plan that will assist in managing daily living & minimize symptoms.
Sometimes life presents us with unexpected challenges which we find difficult to manage. This can include broken relationships, family problems, loss of loved ones, internal/external conflict, low self esteem, illnesses, difficulty focusing, childhood trauma, sadness, overwhelmed, work related stressors, & financial woes. Restoration & New Beginnings, LLC realizes life can be challenging; there are no magical cures; but with open honest communication, dedication, commitment it is possible to develop a treatment plan that will assist in managing daily living & minimize symptoms.
(678) 661-3365 View (678) 661-3365
Photo of Wendy A Crawford, Licensed Professional Counselor in Chattooga County, GA
Wendy A Crawford
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Suwanee, GA 30024
Wendy Crawford's mission is to provide professional counseling within a Christian context. She uses established therapeutic techniques against the solid guidance of Scripture to help clients learn more effective and healthier ways of dealing with life's struggles. Wendy provides individual counseling for couples, adults, and adolescents suffering from a variety of emotional, relational, and spiritual difficulties. Her practice specialties include depression, anxiety, stress management, divorce recovery, relationship issues, sleep problems, life transitions, parenting issues, trauma and grief, domestic abuse, sexual abuse, workplace/career problems, eating disorders, and anger management.
Wendy Crawford's mission is to provide professional counseling within a Christian context. She uses established therapeutic techniques against the solid guidance of Scripture to help clients learn more effective and healthier ways of dealing with life's struggles. Wendy provides individual counseling for couples, adults, and adolescents suffering from a variety of emotional, relational, and spiritual difficulties. Her practice specialties include depression, anxiety, stress management, divorce recovery, relationship issues, sleep problems, life transitions, parenting issues, trauma and grief, domestic abuse, sexual abuse, workplace/career problems, eating disorders, and anger management.
(678) 743-1356 View (678) 743-1356
Photo of Tania Rochelle-Catoe, Licensed Professional Counselor in Chattooga County, GA
Tania Rochelle-Catoe
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Marietta, GA 30064  (Online Only)
Waitlist for new clients
I enjoy working with ages 18 to 99 in all areas of personal growth. I treat many issues, including depression, anxiety, stress, grief, work or school issues, trauma, and substance abuse. I am trained in EMDR for processing trauma. As a writer myself, I try to help clients discover and nurture their own creative gifts as we seek imaginative solutions to challenges.
I enjoy working with ages 18 to 99 in all areas of personal growth. I treat many issues, including depression, anxiety, stress, grief, work or school issues, trauma, and substance abuse. I am trained in EMDR for processing trauma. As a writer myself, I try to help clients discover and nurture their own creative gifts as we seek imaginative solutions to challenges.
(404) 793-0834 View (404) 793-0834
Photo of Grace Guyton in Chattooga County, GA
Grace Guyton
MDiv, MFT Int
Verified Verified
4 Endorsed
Atlanta, GA 30342
From everyday to major issues, we can all use some extra support at times. I specialize in working with couples and women in their 20s-40s. Whether you're struggling with conflict/communication, infidelity, step-parenting, dating, life stress, anxiety, motherhood, or self-worth, I'm here to help. I also have experience with grief/loss & spiritual concerns. No matter how stuck, confused, or overwhelmed you may feel, we all have the ability to grow and change. Healthy, fulfilling relationships (with yourself or others) are possible but at times we need some guidance and help in achieving them. That's the benefit of therapy!
From everyday to major issues, we can all use some extra support at times. I specialize in working with couples and women in their 20s-40s. Whether you're struggling with conflict/communication, infidelity, step-parenting, dating, life stress, anxiety, motherhood, or self-worth, I'm here to help. I also have experience with grief/loss & spiritual concerns. No matter how stuck, confused, or overwhelmed you may feel, we all have the ability to grow and change. Healthy, fulfilling relationships (with yourself or others) are possible but at times we need some guidance and help in achieving them. That's the benefit of therapy!
(478) 209-2633 View (478) 209-2633
Photo of 1 Alliance Counseling & Pyschotherapy Services, Licensed Professional Counselor in Chattooga County, GA
1 Alliance Counseling & Pyschotherapy Services
Licensed Professional Counselor, JD , MEd, CCCJs, LPC, BC-TMH
Verified Verified
1 Endorsed
Alpharetta, GA 30022
My experience spans disorders, populations and modes of treatment from working with chronically mentally ill to individuals dealing with anxiety, substance abuse, depression, mood disorders, to people wanting to improve communication, coping with loss and trauma, helping couples dealing with relationship issues, developing family and interpersonal relationships to career transitions.
I am passionate about my work and believe in the healing benefits of psychotherapy. I view therapy as a process through which we explore the issues that confront you, place them in a context and develop strategies for change. Engaging in this process not only do we learn new ways of coping or getting "unstuck" but we also develop a more genuine relationship with ourselves, others and the world in general. I am authentic and direct but a considerate therapist who will work with you and assist in empowering you to move forward in meeting your goals with care, compassion and a sense of humor.
My experience spans disorders, populations and modes of treatment from working with chronically mentally ill to individuals dealing with anxiety, substance abuse, depression, mood disorders, to people wanting to improve communication, coping with loss and trauma, helping couples dealing with relationship issues, developing family and interpersonal relationships to career transitions.
I am passionate about my work and believe in the healing benefits of psychotherapy. I view therapy as a process through which we explore the issues that confront you, place them in a context and develop strategies for change. Engaging in this process not only do we learn new ways of coping or getting "unstuck" but we also develop a more genuine relationship with ourselves, others and the world in general. I am authentic and direct but a considerate therapist who will work with you and assist in empowering you to move forward in meeting your goals with care, compassion and a sense of humor.
(678) 726-5675 View (678) 726-5675
Photo of Denisa Millette, Licensed Professional Counselor in Chattooga County, GA
Denisa Millette
Licensed Professional Counselor, PhD, LPC, CPCS, CCTP, DBT-C
Verified Verified
1 Endorsed
Atlanta, GA 30328
Using clinical assessment to create individual treatment plans tailored to client needs and addressing multiple ongoing issues (anxiety, ADHD, depression, low self-esteem, PTSD, grief, chronic pain, etc.
My calling is to serve children and adults who deal with a variety of emotional and behavioral imbalances due to psychological trauma or other stressors. As a trauma and DBT-certified therapist, I work with my clients toward the restoration of their emotional wellness by integrating aspects of trauma-focused cognitive behavioral (CBT), and dialectical behavior therapies (DBT), as well as ART therapy, play therapy, and mind-body practices. I also provide court-ordered reunification therapy, group therapy, and clinical diagnostic evaluations and assessments. Currently offering FREE clinical assessment for self-pay therapy clients.
Using clinical assessment to create individual treatment plans tailored to client needs and addressing multiple ongoing issues (anxiety, ADHD, depression, low self-esteem, PTSD, grief, chronic pain, etc.
My calling is to serve children and adults who deal with a variety of emotional and behavioral imbalances due to psychological trauma or other stressors. As a trauma and DBT-certified therapist, I work with my clients toward the restoration of their emotional wellness by integrating aspects of trauma-focused cognitive behavioral (CBT), and dialectical behavior therapies (DBT), as well as ART therapy, play therapy, and mind-body practices. I also provide court-ordered reunification therapy, group therapy, and clinical diagnostic evaluations and assessments. Currently offering FREE clinical assessment for self-pay therapy clients.
(470) 635-5323 View (470) 635-5323
Photo of Travis Ramsey, Marriage & Family Therapist in Chattooga County, GA
Travis Ramsey
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
1 Endorsed
Smyrna, GA 30080
Have you lost all trust with your partner? Are you at a loss as how to stop your child's destructive behaviors? Or maybe your bad habits are pulling you under. Everyone experiences self-defeating behaviors and relationship problems. But it doesn't have to stay this way. In therapy, things change. I have guided many through their hurts and fears, loneliness and conflicts, anxiety and depression. As an individual, couple, or family, I will sit with you, creating a safe space for you to be true to you, and help you discover the tools to accomplish your goals.
Have you lost all trust with your partner? Are you at a loss as how to stop your child's destructive behaviors? Or maybe your bad habits are pulling you under. Everyone experiences self-defeating behaviors and relationship problems. But it doesn't have to stay this way. In therapy, things change. I have guided many through their hurts and fears, loneliness and conflicts, anxiety and depression. As an individual, couple, or family, I will sit with you, creating a safe space for you to be true to you, and help you discover the tools to accomplish your goals.
(678) 882-7832 View (678) 882-7832
Photo of Nong Cavender, Counselor in Chattooga County, GA
Nong Cavender
Counselor, MA, APC, CPC
Verified Verified
1 Endorsed
Roswell, GA 30076
Are you looking for change? I would be honored to be on this journey with you. By offering you a safe and confidential space to explore your thoughts and feelings you will gain insight, discover your strengths, learn strategies and techniques to effectively cope with depression, anxiety, sadness, grief/loss, resentment, relationship struggles, career issues and self confidence.
Are you looking for change? I would be honored to be on this journey with you. By offering you a safe and confidential space to explore your thoughts and feelings you will gain insight, discover your strengths, learn strategies and techniques to effectively cope with depression, anxiety, sadness, grief/loss, resentment, relationship struggles, career issues and self confidence.
(678) 802-9053 x33 View (678) 802-9053 x33
Photo of Elizabeth Banerjee, Clinical Social Work/Therapist in Chattooga County, GA
Elizabeth Banerjee
Clinical Social Work/Therapist
Verified Verified
Stone Mountain, GA 30083  (Online Only)
I specialize in treating trauma, grief, anxiety, and depression and am always looking for more evidence-based tools that can help the people I work with.
Everyone has times in their life when they need extra support. Whether you find yourself struggling to get out of bed, your heart racing in a crowd, or traumatic memories rushing back, therapy can help you make sense of things and find a path forward. I am LGBTQIA affirming and dedicated to making a safe place for people to grow and heal.
I specialize in treating trauma, grief, anxiety, and depression and am always looking for more evidence-based tools that can help the people I work with.
Everyone has times in their life when they need extra support. Whether you find yourself struggling to get out of bed, your heart racing in a crowd, or traumatic memories rushing back, therapy can help you make sense of things and find a path forward. I am LGBTQIA affirming and dedicated to making a safe place for people to grow and heal.
(470) 660-5842 View (470) 660-5842
Photo of Lighthouse Counseling Center, Licensed Professional Counselor in Chattooga County, GA
Lighthouse Counseling Center
Licensed Professional Counselor, MA, LPC, CLC
Verified Verified
Newnan, GA 30263  (Online Only)
I specialize working with Depressive Disorders, Anxiety Disorder, Individual Marital Counseling, Grief counseling, Bipolar Disorders, Family Counseling, Stress Vocational issues, Women issues and PTSD.
It is my mission to be a vessel and share the love of God with others by providing genuine compassion and concern to hurting people with a desire to rebuild and or restore their lives! Are you tired of feeling the same way you did last year, last week & yesterday? The pain or traumas in our lives of the present nor the past defines your destiny, so let's get started on a New Today, because You're Worth IT! I've had the privilege of working in many diverse settings including individual, marital and family counseling, and residential settings helping women to overcome the horrors of human trafficking and/or a history of sexual abuse.
I specialize working with Depressive Disorders, Anxiety Disorder, Individual Marital Counseling, Grief counseling, Bipolar Disorders, Family Counseling, Stress Vocational issues, Women issues and PTSD.
It is my mission to be a vessel and share the love of God with others by providing genuine compassion and concern to hurting people with a desire to rebuild and or restore their lives! Are you tired of feeling the same way you did last year, last week & yesterday? The pain or traumas in our lives of the present nor the past defines your destiny, so let's get started on a New Today, because You're Worth IT! I've had the privilege of working in many diverse settings including individual, marital and family counseling, and residential settings helping women to overcome the horrors of human trafficking and/or a history of sexual abuse.
(678) 535-3173 View (678) 535-3173
Photo of Doyle R. Hamilton III, Marriage & Family Therapist in Chattooga County, GA
Doyle R. Hamilton III
Marriage & Family Therapist, DMin, LMFT
Verified Verified
2 Endorsed
Roswell, GA 30075
An area of interest and focus has been grief and loss for congregations as well as for families.
I'm a Pastoral Counselor and Licensed Marriage and Family Therapist who has experience in working with couples and individuals for over forty years. My office is in historic Roswell, Georgia located at 717 Mimosa Boulevard which is just off the Roswell Square. As a certified pastoral counselor, I value the healing process of the mind, spirit and human relationships through the integration of faith along with the best of the behavioral sciences.
An area of interest and focus has been grief and loss for congregations as well as for families.
I'm a Pastoral Counselor and Licensed Marriage and Family Therapist who has experience in working with couples and individuals for over forty years. My office is in historic Roswell, Georgia located at 717 Mimosa Boulevard which is just off the Roswell Square. As a certified pastoral counselor, I value the healing process of the mind, spirit and human relationships through the integration of faith along with the best of the behavioral sciences.
(770) 450-5925 View (770) 450-5925
Photo of Tiquicha Harris, Clinical Social Work/Therapist in Chattooga County, GA
Tiquicha Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dunwoody, GA 30338
I am a Licensed Clinician Social Worker (LCSW) in the states of GA, FL, TN, AZ and SC with over 20 years of experience in medical and mental health facilitating needed assistance and resolving wide range of concerns for clients including depression, anxiety, PTSD, self esteem and grief/loss. I also have helped many people who have experienced physical trauma or emotional abuse. Psychotherapy and Creative coaching are offered through a safe and secure video platform to those in Georgia, Tennessee, Florida, South Carolina, and Arizona. Coaching is available for distance services by phone and video.
I am a Licensed Clinician Social Worker (LCSW) in the states of GA, FL, TN, AZ and SC with over 20 years of experience in medical and mental health facilitating needed assistance and resolving wide range of concerns for clients including depression, anxiety, PTSD, self esteem and grief/loss. I also have helped many people who have experienced physical trauma or emotional abuse. Psychotherapy and Creative coaching are offered through a safe and secure video platform to those in Georgia, Tennessee, Florida, South Carolina, and Arizona. Coaching is available for distance services by phone and video.
(678) 403-6378 View (678) 403-6378
Photo of Tiffani V. Fryar, Licensed Professional Counselor in Chattooga County, GA
Tiffani V. Fryar
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
1 Endorsed
Carrollton, GA 30117
Are you living your most authentic life? Are you harnessing your innate, unique, creative gifts and passion to make the world a better place? Are you interested in living authentically and cultivating a meaningful life? If so, I would love to help you work through your human challenges with depression, anxiety, grief and trauma to create the change you crave and cultivate the kind of life that you desire and deserve.
Are you living your most authentic life? Are you harnessing your innate, unique, creative gifts and passion to make the world a better place? Are you interested in living authentically and cultivating a meaningful life? If so, I would love to help you work through your human challenges with depression, anxiety, grief and trauma to create the change you crave and cultivate the kind of life that you desire and deserve.
(470) 516-1487 View (470) 516-1487
Photo of Haley Owens, Licensed Professional Counselor in Chattooga County, GA
Haley Owens
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30308
Areas of interest include Depression, Trauma, Grief, Anxiety, Boundaries, Communication, Relational Patterns, Spiritual Issues, Stress Management, Self-esteem, OCD.
As a licensed professional counselor, I am humbled to walk with people in the middle of their pain into a place of healing. I see you as a whole person and not a diagnosis. I foster an environment of safety and entering into your adversity. My goal is to help you on the journey to healing and hope. If faith and spirituality is something clients are interested in then; she is a trained Christian Counselor. She uses the integrative approach to meet people where they are at. (The integrative approach uses both psychology and biblical principles to treat the people on a holistic level.)
Areas of interest include Depression, Trauma, Grief, Anxiety, Boundaries, Communication, Relational Patterns, Spiritual Issues, Stress Management, Self-esteem, OCD.
As a licensed professional counselor, I am humbled to walk with people in the middle of their pain into a place of healing. I see you as a whole person and not a diagnosis. I foster an environment of safety and entering into your adversity. My goal is to help you on the journey to healing and hope. If faith and spirituality is something clients are interested in then; she is a trained Christian Counselor. She uses the integrative approach to meet people where they are at. (The integrative approach uses both psychology and biblical principles to treat the people on a holistic level.)
(470) 592-9190 View (470) 592-9190
Photo of Donnette Grant, Clinical Social Work/Therapist in Chattooga County, GA
Donnette Grant
Clinical Social Work/Therapist, LCSW, ACM
Verified Verified
1 Endorsed
Atlanta, GA 30345  (Online Only)
Are you unhappy, struggling with life, feeling anxious, overwhelmed, stuck or unfulfilled? Are you coping with chronic illness/pain, a new diagnosis or having a difficult time after a traumatic event or loss? I’m glad you’re here. The decision to seek and engage in therapy, though difficult, will equip you with tools and support to overcome challenges , reduce distress, reach personal goals and improve your quality of life. I have over 20 years of experience with adults facing a myriad of issues including depression , anxiety, chronic pain/ illness, trauma/PTSD, grief, workplace stress , relationship issues and life transitions.
Are you unhappy, struggling with life, feeling anxious, overwhelmed, stuck or unfulfilled? Are you coping with chronic illness/pain, a new diagnosis or having a difficult time after a traumatic event or loss? I’m glad you’re here. The decision to seek and engage in therapy, though difficult, will equip you with tools and support to overcome challenges , reduce distress, reach personal goals and improve your quality of life. I have over 20 years of experience with adults facing a myriad of issues including depression , anxiety, chronic pain/ illness, trauma/PTSD, grief, workplace stress , relationship issues and life transitions.
(678) 252-6771 View (678) 252-6771
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.