Grief Therapists in Druid Hills, Atlanta, GA

Photo of Jocelyn Evans-Shaw, Licensed Professional Counselor in Druid Hills, Atlanta, GA
Jocelyn Evans-Shaw
Licensed Professional Counselor, LPC
Verified Verified
Druid Hills, Atlanta, GA 30329
Hello, I am Jocelyn Evans-Shaw. I am a Licensed Professional Counselor who works with adults and adolescents to assist them in achieving a sense of health and wholeness. I work with clients addressing issues including, but not limited to, trauma, relationship stressors, depression, anxiety, self-esteem, grief, and life transitions such as marriage, divorce, and career change. I utilize a variety of therapeutic interventions and techniques, and my primary philosophy of psychotherapy is an attachment-based approach emphasizing increased resilience and self-awareness.
Hello, I am Jocelyn Evans-Shaw. I am a Licensed Professional Counselor who works with adults and adolescents to assist them in achieving a sense of health and wholeness. I work with clients addressing issues including, but not limited to, trauma, relationship stressors, depression, anxiety, self-esteem, grief, and life transitions such as marriage, divorce, and career change. I utilize a variety of therapeutic interventions and techniques, and my primary philosophy of psychotherapy is an attachment-based approach emphasizing increased resilience and self-awareness.
(470) 660-3236 View (470) 660-3236
Photo of Erin Howse, Licensed Professional Counselor in Druid Hills, Atlanta, GA
Erin Howse
Licensed Professional Counselor, LPC
Verified Verified
Druid Hills, Atlanta, GA 30307
I have experience working with individuals navigating; depression, anxiety, other mood disorders, ADHD, grief, and adjustment issues.
Through an integrative approach that includes behavioral and art techniques, I work collaboratively with clients to explore their beliefs, emotions, and patterns of behavior. I work with clients and their systems to identify goals, encouraging them to take an active role in their therapy. I received a Bachelor's degree in Sociology from Furman University in 2009 and a Master's degree in Professional Counseling from Georgia State in 2011. I became a counselor to assist people in finding and using their voices; I'm motivated to help others feel seen and heard.
I have experience working with individuals navigating; depression, anxiety, other mood disorders, ADHD, grief, and adjustment issues.
Through an integrative approach that includes behavioral and art techniques, I work collaboratively with clients to explore their beliefs, emotions, and patterns of behavior. I work with clients and their systems to identify goals, encouraging them to take an active role in their therapy. I received a Bachelor's degree in Sociology from Furman University in 2009 and a Master's degree in Professional Counseling from Georgia State in 2011. I became a counselor to assist people in finding and using their voices; I'm motivated to help others feel seen and heard.
(470) 664-6951 View (470) 664-6951
Photo of Jessica S Foust, Licensed Professional Counselor in Druid Hills, Atlanta, GA
Jessica S Foust
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Druid Hills, Atlanta, GA 30306
The effects of trauma and grief/loss can wreak havoc on lives and often cause anxiety, depression, mood dysregulation, relationship/Intimacy issues and many other problems.
I enjoy working with many types of people and the challenges they are having. The areas of grief and trauma, including the secondary effects, such as anxiety, depression, anger, relationship/trust issues,self-medicating and stagnation are my specialties. I use an eclectic approach to working with my clients, meaning that I like to employ many different styles of counseling into sessions. I approach issues honestly, openly and directly. I have been described as warm, genuine, easy to talk to and dedicated. I view every client in a holistic way. Rather than asking "what's wrong with you?" I ask "what have you been through?"
The effects of trauma and grief/loss can wreak havoc on lives and often cause anxiety, depression, mood dysregulation, relationship/Intimacy issues and many other problems.
I enjoy working with many types of people and the challenges they are having. The areas of grief and trauma, including the secondary effects, such as anxiety, depression, anger, relationship/trust issues,self-medicating and stagnation are my specialties. I use an eclectic approach to working with my clients, meaning that I like to employ many different styles of counseling into sessions. I approach issues honestly, openly and directly. I have been described as warm, genuine, easy to talk to and dedicated. I view every client in a holistic way. Rather than asking "what's wrong with you?" I ask "what have you been through?"
(404) 991-2078 View (404) 991-2078
Photo of Hanna Rodgers, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Hanna Rodgers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Druid Hills, Atlanta, GA 30307  (Online Only)
I work with individuals experiencing/concerned with: anxiety, grief/loss/bereavement, depression, relationship conflict, self-esteem/self-worth concerns, complex medical conditions, trauma survivorship(childhood/sexual & domestic violence/accidents) cancer, difficulty coping, divorce, infertility, LGBTQ, family planning, intimacy, & parenting concerns.
I am a Georgia licensed clinical social worker providing holistic therapy to adults, through individual therapy and group therapy. I practice within a proactive compassionate teamwork based model. If you are ready to jump in, I am right here to jump in with you. This may include homework between sessions and other ways to continue toward your goals in and out of the therapy office. Our connection and team-spiritedness is the foundation of our work together. I promise to always treat you with kindness, compassion, respect, cultural competency and unconditional positive regard.
I work with individuals experiencing/concerned with: anxiety, grief/loss/bereavement, depression, relationship conflict, self-esteem/self-worth concerns, complex medical conditions, trauma survivorship(childhood/sexual & domestic violence/accidents) cancer, difficulty coping, divorce, infertility, LGBTQ, family planning, intimacy, & parenting concerns.
I am a Georgia licensed clinical social worker providing holistic therapy to adults, through individual therapy and group therapy. I practice within a proactive compassionate teamwork based model. If you are ready to jump in, I am right here to jump in with you. This may include homework between sessions and other ways to continue toward your goals in and out of the therapy office. Our connection and team-spiritedness is the foundation of our work together. I promise to always treat you with kindness, compassion, respect, cultural competency and unconditional positive regard.
(404) 975-1143 View (404) 975-1143
Photo of Franklin Abbott, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Franklin Abbott
Clinical Social Work/Therapist, LCSW
Verified Verified
Druid Hills, Atlanta, GA 30307
I am very experienced in helping people with grief and loss.
I form a therapeutic relationship with my clients to help them deal with the issues they present. I draw on my years of experience and training to create the most effective treatment. Most of my clients experience relief within weeks of beginning therapy. Depending on the depth of the issues presented therapy can last a few months to a few years. Trust is the foundation and insight the main tool to create positive and long lasting change. I work with my clients to find what is best for them and support them in making the changes they want.
I am very experienced in helping people with grief and loss.
I form a therapeutic relationship with my clients to help them deal with the issues they present. I draw on my years of experience and training to create the most effective treatment. Most of my clients experience relief within weeks of beginning therapy. Depending on the depth of the issues presented therapy can last a few months to a few years. Trust is the foundation and insight the main tool to create positive and long lasting change. I work with my clients to find what is best for them and support them in making the changes they want.
(404) 900-7646 View (404) 900-7646
Photo of Stacie Chisolm Cook, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Stacie Chisolm Cook
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Druid Hills, Atlanta, GA 30306
Waitlist for new clients
I also have a special interest in grief and trauma especially the impact of sudden loss on the individual and family unit.
Hello, and thank you for taking the time to visit my profile. I believe in the power of a safe and trusting therapeutic relationship. It is within this relationship that growth and change occur. I view my role in the therapeutic relationship as the coach. I am here to coach you through life's challenges and problems as well as celebrate along with you in your accomplishments and victories. I offer guidance and support in addition to knowledge, experience, skill and a listening ear. I utilize a variety of treatment modalities which include DBT, CBT, solution focused, and family systems.
I also have a special interest in grief and trauma especially the impact of sudden loss on the individual and family unit.
Hello, and thank you for taking the time to visit my profile. I believe in the power of a safe and trusting therapeutic relationship. It is within this relationship that growth and change occur. I view my role in the therapeutic relationship as the coach. I am here to coach you through life's challenges and problems as well as celebrate along with you in your accomplishments and victories. I offer guidance and support in addition to knowledge, experience, skill and a listening ear. I utilize a variety of treatment modalities which include DBT, CBT, solution focused, and family systems.
(404) 438-2347 View (404) 438-2347
Photo of Stephanie Levi, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Stephanie Levi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Druid Hills, Atlanta, GA 30306
stephanie believes that all people are of equal worth and dignity. she offers a non-judgemental listening ear to support you in whatever has brought you to therapy today. whether it’s looking to build your own sense of self, manage anxiety, processing trauma, dealing with relational dynamics, parenting, or something else altogether, she invites you to safely face whatever might be bringing you grief or shame.
stephanie believes that all people are of equal worth and dignity. she offers a non-judgemental listening ear to support you in whatever has brought you to therapy today. whether it’s looking to build your own sense of self, manage anxiety, processing trauma, dealing with relational dynamics, parenting, or something else altogether, she invites you to safely face whatever might be bringing you grief or shame.
(404) 882-1354 View (404) 882-1354
Photo of Mary Beth McLeod, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Mary Beth McLeod
Clinical Social Work/Therapist, LCSW
Verified Verified
Druid Hills, Atlanta, GA 30306
Have you ever found yourself moving through life, disconnected from who you feel you are or confused about what step to take next in your journey? As a therapist, I work to provide a safe space to be heard and get back in touch with the deeper part of your authentic self. I have a passion for working with teens and adults of all ages navigating life transitions or new experiences, often under significant pressure. Whether your pain is anxiety, grief, or just general stress, I can walk with you along your path of healing.
Have you ever found yourself moving through life, disconnected from who you feel you are or confused about what step to take next in your journey? As a therapist, I work to provide a safe space to be heard and get back in touch with the deeper part of your authentic self. I have a passion for working with teens and adults of all ages navigating life transitions or new experiences, often under significant pressure. Whether your pain is anxiety, grief, or just general stress, I can walk with you along your path of healing.
(470) 524-7159 View (470) 524-7159
Photo of Alyssa Morrison, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Alyssa Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Druid Hills, Atlanta, GA 30307
I am licensed in Georgia & Utah and have over ten years of experience working with children, adults, and families. My primary focuses include grief and loss, life stage changes, depression/anxiety, relationship issues, and trauma & abuse. I enjoy working with a wide variety of clients and have experience with diversity in regards to gender, race, culture, religion, and sexual orientation. I find that people who feel that I am a good match for them have a desire to begin to strengthen their internal sense of self and strength and are eager to begin their journey to a higher level of self-actualization.
I am licensed in Georgia & Utah and have over ten years of experience working with children, adults, and families. My primary focuses include grief and loss, life stage changes, depression/anxiety, relationship issues, and trauma & abuse. I enjoy working with a wide variety of clients and have experience with diversity in regards to gender, race, culture, religion, and sexual orientation. I find that people who feel that I am a good match for them have a desire to begin to strengthen their internal sense of self and strength and are eager to begin their journey to a higher level of self-actualization.
(470) 594-2654 View (470) 594-2654
Photo of Lauren M Liverman, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Lauren M Liverman
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Druid Hills, Atlanta, GA 30322  (Online Only)
"Life is so stressful right now - I wish I had a safe, emotionally-neutral space to process it all!" Does this sound like you? Hi there, I'm Lauren. I'm a licensed clinical social worker with 20 years of experience helping people navigate difficult life challenges, including illness, grief, caregiving issues, and how they impact you and your relationships. I partner with my clients and explore how the various aspects of their lives intersect - including work, relationships, and their physical, emotional, and spiritual health. Some life challenges are unavoidable - let's talk about how you can navigate them better.
"Life is so stressful right now - I wish I had a safe, emotionally-neutral space to process it all!" Does this sound like you? Hi there, I'm Lauren. I'm a licensed clinical social worker with 20 years of experience helping people navigate difficult life challenges, including illness, grief, caregiving issues, and how they impact you and your relationships. I partner with my clients and explore how the various aspects of their lives intersect - including work, relationships, and their physical, emotional, and spiritual health. Some life challenges are unavoidable - let's talk about how you can navigate them better.
(706) 670-2536 View (706) 670-2536
Photo of Lauren Shemain, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Lauren Shemain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Druid Hills, Atlanta, GA 30306
I am skilled in working with clients to address issues related to anxiety and anxiety spectrum disorders, depression, grief and loss, life transitions, stress management, maternal mental health, and interpersonal struggles.
Hi, there! Thanks for visiting my page. Sometimes we may encounter times when it is hard for us to stay attuned to our authentic needs and wants. That’s where I come in - to help facilitate a process of change for my clients, by walking alongside them. I believe that everyone’s mental health is fluid and impacted by our environments and relationships. My goal is to encourage and support optimal mental health functioning and provide clients with an exploratory and safe space to delve deeper into self-understanding, acceptance, and love. My office is conveniently located in downtown Decatur.
I am skilled in working with clients to address issues related to anxiety and anxiety spectrum disorders, depression, grief and loss, life transitions, stress management, maternal mental health, and interpersonal struggles.
Hi, there! Thanks for visiting my page. Sometimes we may encounter times when it is hard for us to stay attuned to our authentic needs and wants. That’s where I come in - to help facilitate a process of change for my clients, by walking alongside them. I believe that everyone’s mental health is fluid and impacted by our environments and relationships. My goal is to encourage and support optimal mental health functioning and provide clients with an exploratory and safe space to delve deeper into self-understanding, acceptance, and love. My office is conveniently located in downtown Decatur.
(470) 329-3421 View (470) 329-3421
Photo of Antonette (Toni) Nelson Huff, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Antonette (Toni) Nelson Huff
Clinical Social Work/Therapist, LCSW
Verified Verified
Druid Hills, Atlanta, GA 30307  (Online Only)
Areas I work in include: adjustment to changes in life, chronic illness, caregiver stress, loss and grief, anxiety and depression.
We are in this together! As your therapist I am a part of your team- working towards healing and peace. I genuinely care about my clients and will consider it a privilege to work with you.
Areas I work in include: adjustment to changes in life, chronic illness, caregiver stress, loss and grief, anxiety and depression.
We are in this together! As your therapist I am a part of your team- working towards healing and peace. I genuinely care about my clients and will consider it a privilege to work with you.
(850) 404-0651 View (850) 404-0651
Photo of Elizabeth Valera, Licensed Professional Counselor in Druid Hills, Atlanta, GA
Elizabeth Valera
Licensed Professional Counselor, LPC, CT
Verified Verified
Druid Hills, Atlanta, GA 30307
Life often seems to move so quickly, barely allowing a chance to take in all that we have experienced. Especially in times of change or intense grief, you may want a space to process your experiences-both the mundane moments and major life-changing events-in order to understand what is going on inside. Therapy can be the perfect space to sort through your experiences, search for meaning and understanding, and discern the path forward that is right for you.
Life often seems to move so quickly, barely allowing a chance to take in all that we have experienced. Especially in times of change or intense grief, you may want a space to process your experiences-both the mundane moments and major life-changing events-in order to understand what is going on inside. Therapy can be the perfect space to sort through your experiences, search for meaning and understanding, and discern the path forward that is right for you.
(404) 948-3063 View (404) 948-3063
Photo of Ashley Ludwinski, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Ashley Ludwinski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Druid Hills, Atlanta, GA 30306
I am a trauma-informed provider who supports couples and individuals navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.
I am a trauma-informed provider who supports couples and individuals navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.
(404) 531-7403 View (404) 531-7403
Photo of Kathryn Lawson, Psychologist in Druid Hills, Atlanta, GA
Kathryn Lawson
Psychologist, PhD
Verified Verified
1 Endorsed
Druid Hills, Atlanta, GA 30322  (Online Only)
I specialize in treating healthcare professionals who are struggling with trauma, grief, depression, burnout, impostor syndrome, moral injury, or a combination of symptoms. I have had the privilege of working with people all along their mental health journey. Wherever you are in your distress, I can meet you there to continue your progress towards recovery.
I specialize in treating healthcare professionals who are struggling with trauma, grief, depression, burnout, impostor syndrome, moral injury, or a combination of symptoms. I have had the privilege of working with people all along their mental health journey. Wherever you are in your distress, I can meet you there to continue your progress towards recovery.
(770) 758-1595 View (770) 758-1595
Photo of Monika A. Nowas-Rappard, Licensed Professional Counselor in Druid Hills, Atlanta, GA
Monika A. Nowas-Rappard
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Druid Hills, Atlanta, GA 30307
I have worked with children, teens, and adults with trauma and grief.
If you experience frequent obsessive-compulsive behaviors, anxiety, depressed feelings or you feel, you and your spouse are growing apart in your relationship, it can cause severe distress and disruption in daily life, affecting your well-being. Making choices and finding meaning in life may have become difficult. In my private practice, I focus on individual treatment and couples counseling. I like to offer a strength-based and person-centered approach. In a collaborative therapeutic relationship, we will work together for you to reach your goals for therapy and learn how to use your strengths towards healing and personal growth.
I have worked with children, teens, and adults with trauma and grief.
If you experience frequent obsessive-compulsive behaviors, anxiety, depressed feelings or you feel, you and your spouse are growing apart in your relationship, it can cause severe distress and disruption in daily life, affecting your well-being. Making choices and finding meaning in life may have become difficult. In my private practice, I focus on individual treatment and couples counseling. I like to offer a strength-based and person-centered approach. In a collaborative therapeutic relationship, we will work together for you to reach your goals for therapy and learn how to use your strengths towards healing and personal growth.
(404) 476-7342 View (404) 476-7342
Photo of Annemarie Jeffries, Psychologist in Druid Hills, Atlanta, GA
Annemarie Jeffries
Psychologist, PsyD
Verified Verified
Druid Hills, Atlanta, GA 30307
Trauma, relationship difficulties, depression, grief, anxiety, family-of-origin issues, identity development, and stress management are particular areas of focus in my practice.
Since you are here, you may want change in your life, relief, and healing. Wanting more for yourself is adaptive. Seeking help is healthy. By reaching out for support, you are bringing yourself closer to the relief and change that you desire. I use an integrative approach to therapy to help people harness adaptive parts of themselves in the service of letting go of unhelpful, self-destructive, and repetitive behaviors and achieving relief, happiness, and lasting change. This occurs within a collaborative, empowering, and respectful relationship between us that involves authentic compassion, warmth, transparency, and nonjudgment.
Trauma, relationship difficulties, depression, grief, anxiety, family-of-origin issues, identity development, and stress management are particular areas of focus in my practice.
Since you are here, you may want change in your life, relief, and healing. Wanting more for yourself is adaptive. Seeking help is healthy. By reaching out for support, you are bringing yourself closer to the relief and change that you desire. I use an integrative approach to therapy to help people harness adaptive parts of themselves in the service of letting go of unhelpful, self-destructive, and repetitive behaviors and achieving relief, happiness, and lasting change. This occurs within a collaborative, empowering, and respectful relationship between us that involves authentic compassion, warmth, transparency, and nonjudgment.
(404) 620-3149 View (404) 620-3149
Photo of Steve Fogleman, Psychologist in Druid Hills, Atlanta, GA
Steve Fogleman
Psychologist, PhD
Verified Verified
1 Endorsed
Druid Hills, Atlanta, GA 30307
Waitlist for new clients
My areas of expertise include trauma, relationship concerns, men's issues, and grief/loss.
I'm grateful for your courage to seek help. I care deeply about helping people address their concerns while offering respect, safety and compassion. I view therapy as an opportunity to use your strengths and resources in order to increase your overall health and life satisfaction. We will collaborate to alleviate distressing experiences in the present and gain insight into where these difficulties originated. Throughout, I will meet you with integrity and culturally-responsive care.
My areas of expertise include trauma, relationship concerns, men's issues, and grief/loss.
I'm grateful for your courage to seek help. I care deeply about helping people address their concerns while offering respect, safety and compassion. I view therapy as an opportunity to use your strengths and resources in order to increase your overall health and life satisfaction. We will collaborate to alleviate distressing experiences in the present and gain insight into where these difficulties originated. Throughout, I will meet you with integrity and culturally-responsive care.
(678) 666-0757 View (678) 666-0757
Photo of Rand Basma, Pre-Licensed Professional in Druid Hills, Atlanta, GA
Rand Basma
Pre-Licensed Professional, MA
Verified Verified
Druid Hills, Atlanta, GA 30307
I work with individuals ages 14+ experiencing a myriad of clinical concerns including depression, anxiety, life transitions, and grief. Additionally, I have a passion for working with individuals overcoming complex trauma as well as sexual abuse. Some of my other clinical experiences include working with substance use, HIV/AIDS, eating disorders, and suicidal ideation. Many of my clients are seeking out culturally sensitive care where their identities are given the space to be seen and heard. During our time together we will work on building awareness of thought patterns, beliefs, and narratives that no longer serve you. I believe w
I work with individuals ages 14+ experiencing a myriad of clinical concerns including depression, anxiety, life transitions, and grief. Additionally, I have a passion for working with individuals overcoming complex trauma as well as sexual abuse. Some of my other clinical experiences include working with substance use, HIV/AIDS, eating disorders, and suicidal ideation. Many of my clients are seeking out culturally sensitive care where their identities are given the space to be seen and heard. During our time together we will work on building awareness of thought patterns, beliefs, and narratives that no longer serve you. I believe w
(404) 777-4366 View (404) 777-4366
Photo of Deva Joy Gouss, Clinical Social Work/Therapist in Druid Hills, Atlanta, GA
Deva Joy Gouss
Clinical Social Work/Therapist, LCSW
Verified Verified
Druid Hills, Atlanta, GA 30306
I see therapy as a powerful commitment to one's own healing and personal evolution, in the context of a genuine relationship based on equality and respect. I work best with people who are ready and willing to dive in and learn new ways to be with themselves, no matter what circumstances they are dealing with (relationship problems, grief and loss, sexuality and identity issues, negative thinking, depression, anxiety, family responsibilities, health issues, midlife transitions, etc). Though deep listening is foundational, I take an active role in offering feedback and teaching you tools for shifting your inner and outer realties.
I see therapy as a powerful commitment to one's own healing and personal evolution, in the context of a genuine relationship based on equality and respect. I work best with people who are ready and willing to dive in and learn new ways to be with themselves, no matter what circumstances they are dealing with (relationship problems, grief and loss, sexuality and identity issues, negative thinking, depression, anxiety, family responsibilities, health issues, midlife transitions, etc). Though deep listening is foundational, I take an active role in offering feedback and teaching you tools for shifting your inner and outer realties.
(404) 566-7019 View (404) 566-7019

See more therapy options for Druid Hills, Atlanta

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.