Photo of Mary Beth McDermott, Clinical Social Work/Therapist in Tampa, FL
Mary Beth McDermott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33617
Now accepting new clients as of 4/20/2024. As a Licensed Clinical Social Worker, I have over fifteen years of work experience and specialize in the fields of adults, geriatrics, and caregivers. It is my passion to provide counseling for older adults in need of pain management, depression, anxiety, coping with medical issues, or experiencing grief. I am also passionate about helping caregivers cope with the stress of this role and communicating their needs. I work with both individuals and family members. I strive to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
Now accepting new clients as of 4/20/2024. As a Licensed Clinical Social Worker, I have over fifteen years of work experience and specialize in the fields of adults, geriatrics, and caregivers. It is my passion to provide counseling for older adults in need of pain management, depression, anxiety, coping with medical issues, or experiencing grief. I am also passionate about helping caregivers cope with the stress of this role and communicating their needs. I work with both individuals and family members. I strive to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
(813) 536-5184 View (813) 536-5184
Photo of Life Focus Group, Counselor in Tampa, FL
Life Focus Group
Counselor, PhD, LMHC, CHT
Verified Verified
Tampa, FL 33626
I am a Licensed Mental Health Counselor and Master Hypnotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety,relationship issues, grief, child/adolescent issues,and eating disorders. I am fluent in Spanish.
I am a Licensed Mental Health Counselor and Master Hypnotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety,relationship issues, grief, child/adolescent issues,and eating disorders. I am fluent in Spanish.
(813) 452-4986 View (813) 452-4986
Photo of Peace and Hope Counseling, Counselor in Tampa, FL
Peace and Hope Counseling
Counselor, PsyD, LMHC, MA, MS
Verified Verified
1 Endorsed
Tampa, FL 33606
Unresolved childhood trauma, war trauma, disappointment with unfulfilled expectations, grief over the loss of a loved one, are just some of the life events that shape our mental wellbeing.
A warmest hello to you. I am doctor of Clinical Psychology. I also hold a Master of Science degree in General Psychology, and a Master of Arts degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. I am a trained EMDR therapist as well. I have over 15 years of working in the mental health field and being a psychotherapist and a clinician is my calling.
Unresolved childhood trauma, war trauma, disappointment with unfulfilled expectations, grief over the loss of a loved one, are just some of the life events that shape our mental wellbeing.
A warmest hello to you. I am doctor of Clinical Psychology. I also hold a Master of Science degree in General Psychology, and a Master of Arts degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. I am a trained EMDR therapist as well. I have over 15 years of working in the mental health field and being a psychotherapist and a clinician is my calling.
(813) 492-2249 View (813) 492-2249
Photo of Affordable Counseling Center of Florida, Marriage & Family Therapist in Tampa, FL
Affordable Counseling Center of Florida
Marriage & Family Therapist, LMFT
Verified Verified
Tampa, FL 33606
Whether you want a safe place to just sort things out, or you want professional help with your relationship, teenager(s), job stress, anxiety, anger management, parenting, depression, addiction,grief & loss, separation & divorce,return to civilian life, PTSD, etc.
We offer in person and online counseling. We have a sliding scale from $60 - $120. We are available days, evenings and weekends for your convenience. We do not accept Medicaid. The Counseling Team specializes in working with couples, families, individual,s troubled teens & children. We help with marriage and couples counseling, depression, stress, anxiety, trauma, co-dependency issues, addiction, anger issues, communication skills, fighting fairly, and other sources of stress that compromise the quality of a person's daily life experience.
Whether you want a safe place to just sort things out, or you want professional help with your relationship, teenager(s), job stress, anxiety, anger management, parenting, depression, addiction,grief & loss, separation & divorce,return to civilian life, PTSD, etc.
We offer in person and online counseling. We have a sliding scale from $60 - $120. We are available days, evenings and weekends for your convenience. We do not accept Medicaid. The Counseling Team specializes in working with couples, families, individual,s troubled teens & children. We help with marriage and couples counseling, depression, stress, anxiety, trauma, co-dependency issues, addiction, anger issues, communication skills, fighting fairly, and other sources of stress that compromise the quality of a person's daily life experience.
(813) 491-9037 View (813) 491-9037
Photo of Dr. Gina Midyett, Counselor in Tampa, FL
Dr. Gina Midyett
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33607
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
(813) 438-4957 View (813) 438-4957
Photo of Mario S. Rodriguez, Psychologist in Tampa, FL
Mario S. Rodriguez
Psychologist, PhD, MSCP
Verified Verified
Tampa, FL 33626
As a clinical psychologist with over 25 years of experience, I help individuals deal with a wide range of mental and physical health issues, including stress, anxiety, depression, acute and chronic illness, psychiatric disorders, chronic pain, eating & weight-related problems, grief/loss, trauma, etc. With a warm, caring, and non-judgmental approach, I provide the emotional support, guidance, and evidence-based treatments you may need to overcome your challenges and recover from your debilitating symptoms. Working together, we can return you to an optimal level of functioning the happy and healthy life you
As a clinical psychologist with over 25 years of experience, I help individuals deal with a wide range of mental and physical health issues, including stress, anxiety, depression, acute and chronic illness, psychiatric disorders, chronic pain, eating & weight-related problems, grief/loss, trauma, etc. With a warm, caring, and non-judgmental approach, I provide the emotional support, guidance, and evidence-based treatments you may need to overcome your challenges and recover from your debilitating symptoms. Working together, we can return you to an optimal level of functioning the happy and healthy life you
(813) 659-5834 View (813) 659-5834
Photo of Dr. Gina Midyett, Counselor in Tampa, FL
Dr. Gina Midyett
Counselor, PhD, LMHC
Verified Verified
Tampa, FL 33607
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
(813) 212-9285 View (813) 212-9285
Photo of Star Point Counseling Center, Counselor in Tampa, FL
Star Point Counseling Center
Counselor, LMHC
Verified Verified
Tampa, FL 33606
Whether you want a safe place to just sort things out, or you want professional help with your relationship, teenager(s), job stress, anxiety, anger management, parenting, depression, addiction,grief & loss, separation & divorce,return to civilian life, PTSD, etc.
We offer in person, online & phone sessions. We have a sliding scale from $60 - $120. We are available days, evenings and weekends for your convenience. We accept UBH, BCBS out of network , Aetna, & CIGNA. We do not accept Medicaid. The Counseling Team specializes in working with couples, families, marriage, couples counseling, troubled teens, children, communication skills, fighting fairly, individuals with depression, anxiety, trauma, co-dependency issues, addiction, anger management, and other sources of stress that compromise the quality of a person's life experience.
Whether you want a safe place to just sort things out, or you want professional help with your relationship, teenager(s), job stress, anxiety, anger management, parenting, depression, addiction,grief & loss, separation & divorce,return to civilian life, PTSD, etc.
We offer in person, online & phone sessions. We have a sliding scale from $60 - $120. We are available days, evenings and weekends for your convenience. We accept UBH, BCBS out of network , Aetna, & CIGNA. We do not accept Medicaid. The Counseling Team specializes in working with couples, families, marriage, couples counseling, troubled teens, children, communication skills, fighting fairly, individuals with depression, anxiety, trauma, co-dependency issues, addiction, anger management, and other sources of stress that compromise the quality of a person's life experience.
(813) 212-3207 View (813) 212-3207
Photo of Affordable Counseling Center, Counselor in Tampa, FL
Affordable Counseling Center
Counselor, LMHC
Verified Verified
Tampa, FL 33606
Whether you want a safe place to just sort things out, or you want professional help with your relationship, teenager(s), job stress, anxiety, anger management, parenting, depression, addiction,grief & loss, separation & divorce,return to civilian life, PTSD, etc.
We have a sliding scale from $60 - $120 to help people who do not have insurance. We are available days, evenings and weekends for your convenience. We do not accept Medicaid. The Counseling Team specializes in working with couples, troubled teens, family conflict, blended families, vets returning to civilian life and their spouses and families, individuals with depression, stress, anxiety, trauma and co-dependency issues, addiction, anger management, and many other sources of stress that compromise the quality of a person's daily life experience. "Live the life you deserve"
Whether you want a safe place to just sort things out, or you want professional help with your relationship, teenager(s), job stress, anxiety, anger management, parenting, depression, addiction,grief & loss, separation & divorce,return to civilian life, PTSD, etc.
We have a sliding scale from $60 - $120 to help people who do not have insurance. We are available days, evenings and weekends for your convenience. We do not accept Medicaid. The Counseling Team specializes in working with couples, troubled teens, family conflict, blended families, vets returning to civilian life and their spouses and families, individuals with depression, stress, anxiety, trauma and co-dependency issues, addiction, anger management, and many other sources of stress that compromise the quality of a person's daily life experience. "Live the life you deserve"
(813) 776-2724 View (813) 776-2724
Photo of Alexandra Cabrera in Tampa, FL
Alexandra Cabrera Cabrera
Verified Verified
Tampa, FL 33606  (Online Only)
I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.
I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.
(786) 743-4908 View (786) 743-4908
Photo of Star Point Counseling Center, Marriage & Family Therapist in Tampa, FL
Star Point Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Tampa, FL 33606
Whether you just want a safe place to sort things out, or you want professional help with your anxiety, stress, anger management, parenting skills, depression, addiction, grief & loss, separation & divorce, PTSD, relationship, marriage, teenager(s), family dynamics, job stress, etc.
We offer in person & online counseling. We have a sliding scale from $60 - $120. We are available day, evenings and weekends for your convenience. We accept most insurance including UBH, BCBS out of network , Aetna, & CIGNA. We do not accept Medicaid. The Counseling Team specializes in working with individuals with depression, anxiety, trauma, co-dependency issues, addiction, anger management, couples, families, troubled teens, children, communication skills, fighting fairly, and and many other sources of stress that compromise the quality of a person's daily life experience.
Whether you just want a safe place to sort things out, or you want professional help with your anxiety, stress, anger management, parenting skills, depression, addiction, grief & loss, separation & divorce, PTSD, relationship, marriage, teenager(s), family dynamics, job stress, etc.
We offer in person & online counseling. We have a sliding scale from $60 - $120. We are available day, evenings and weekends for your convenience. We accept most insurance including UBH, BCBS out of network , Aetna, & CIGNA. We do not accept Medicaid. The Counseling Team specializes in working with individuals with depression, anxiety, trauma, co-dependency issues, addiction, anger management, couples, families, troubled teens, children, communication skills, fighting fairly, and and many other sources of stress that compromise the quality of a person's daily life experience.
(813) 440-4257 View (813) 440-4257
Photo of Janet R Stewart, Counselor in Tampa, FL
Janet R Stewart
Counselor, MS, RN, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33618
Janet will work with you compassionately as you face challenges like Anxiety, Depression, Abuse/Trauma, Family Problems, Grief, and Loss.
Janet R Stewart, R.N., M.S., LMHC has been in the helping professions for over 30 years. She is presently a Florida Licensed Mental Health Counselor. However, her first career was as a Registered Nurse. Janet believes that we are all on this journey called LIFE, and have the potential to make LIFE whatever we wish. She also believes we don't get a dress rehearsal for this journey, so we need to live each moment in the present.
Janet will work with you compassionately as you face challenges like Anxiety, Depression, Abuse/Trauma, Family Problems, Grief, and Loss.
Janet R Stewart, R.N., M.S., LMHC has been in the helping professions for over 30 years. She is presently a Florida Licensed Mental Health Counselor. However, her first career was as a Registered Nurse. Janet believes that we are all on this journey called LIFE, and have the potential to make LIFE whatever we wish. She also believes we don't get a dress rehearsal for this journey, so we need to live each moment in the present.
(813) 534-4213 View (813) 534-4213
Photo of Cahni Katana Hypnotherapy, Shamanic Energy Healing in Tampa, FL
Cahni Katana Hypnotherapy, Shamanic Energy Healing
CCHt, CIHt
Verified Verified
1 Endorsed
Tampa, FL 33611
Are you ready to change your life? We have all experienced negativity and trauma in our lives. Even very small things we don't remember from our past affect us now- but they don't have to. Hypnotherapy isn't just for smoking and weight loss. It's highly effective for managing stress, addiction, bad habits, sleeping, grief, PTSD, feeling stuck/out of control, anxiety, confidence, anger, creative blocks - or virtually anything else that is causing a negative impact in your life. Get your conscious and subconscious minds aligned to achieve your dreams. Truly live life the life you want! In person and virtual sessions available.
Are you ready to change your life? We have all experienced negativity and trauma in our lives. Even very small things we don't remember from our past affect us now- but they don't have to. Hypnotherapy isn't just for smoking and weight loss. It's highly effective for managing stress, addiction, bad habits, sleeping, grief, PTSD, feeling stuck/out of control, anxiety, confidence, anger, creative blocks - or virtually anything else that is causing a negative impact in your life. Get your conscious and subconscious minds aligned to achieve your dreams. Truly live life the life you want! In person and virtual sessions available.
(813) 440-3174 View (813) 440-3174
Photo of Tanya Ruiz, Clinical Social Work/Therapist in Tampa, FL
Tanya Ruiz
Clinical Social Work/Therapist, LCSW, Therapy, QS-CSW
Verified Verified
1 Endorsed
Tampa, FL 33601  (Online Only)
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
(321) 607-3562 View (321) 607-3562
Photo of Deborah Jane Dubickas in Tampa, FL
Deborah Jane Dubickas
CCHt, NLP
Verified Verified
Tampa, FL 33606
Have you suffered enough ? Are your feelings preventing you from being where you want to be? Is it time to break the pattern? Are you feeling stick ? If answer is yes, we can work with various tools such as programming, clearing blocks, breath work and positive mindset. Transformation enabling you to move on with your life more peacefully. Negative beliefs and emotions cause our body to react, not only emotionally yet physically. There is no need to live your life with a conflicted mind, hypnotherapy allows you to find your own answers. Be the person you want to be NOW
Have you suffered enough ? Are your feelings preventing you from being where you want to be? Is it time to break the pattern? Are you feeling stick ? If answer is yes, we can work with various tools such as programming, clearing blocks, breath work and positive mindset. Transformation enabling you to move on with your life more peacefully. Negative beliefs and emotions cause our body to react, not only emotionally yet physically. There is no need to live your life with a conflicted mind, hypnotherapy allows you to find your own answers. Be the person you want to be NOW
(813) 377-4837 View (813) 377-4837
Photo of Pamela Milbry Lmhc, Counselor in Tampa, FL
Pamela Milbry Lmhc
Counselor, LMHC, BHC, Q Suprv
Verified Verified
Tampa, FL 33609
Thank you and congratulations on making yourself a priority. Who can you talk to when you're struggling with life, having anxiety, stressing, grieving, dealing with addiction, depressed, hurting, and craving healthy relationships? I am available to help you navigate your life with love. I am passionate about enlightening your confidence, structuring your self management skills, and increasing your eagerness, about your personal growth.Let's target any problem that has caused you or your love one's distress. With the outcome of collaborating a set of recommendations that are beneficial, attainable, and empowering. Accepting interns; FL. QUALIFIED SUPERVISOR.
Thank you and congratulations on making yourself a priority. Who can you talk to when you're struggling with life, having anxiety, stressing, grieving, dealing with addiction, depressed, hurting, and craving healthy relationships? I am available to help you navigate your life with love. I am passionate about enlightening your confidence, structuring your self management skills, and increasing your eagerness, about your personal growth.Let's target any problem that has caused you or your love one's distress. With the outcome of collaborating a set of recommendations that are beneficial, attainable, and empowering. Accepting interns; FL. QUALIFIED SUPERVISOR.
(813) 370-1283 View (813) 370-1283
Photo of Steven C. Walker, Psychologist in Tampa, FL
Steven C. Walker
Psychologist, PsyD
Verified Verified
1 Endorsed
Tampa, FL 33606
Talking things out is good. Holding things in, is not. If you go to doctors for your body, then why wouldn't you go to a doctor for your mind? There is nothing wrong with working on your thoughts and emotions, in fact, if everyone worked on their inner world, we would have a completely different outer world. If you're ready to start working on your self, your relationships, or if you feel like you're not achieving your potential, then give me a call. Please read my reviews by clicking on the Website link under my photo.
Talking things out is good. Holding things in, is not. If you go to doctors for your body, then why wouldn't you go to a doctor for your mind? There is nothing wrong with working on your thoughts and emotions, in fact, if everyone worked on their inner world, we would have a completely different outer world. If you're ready to start working on your self, your relationships, or if you feel like you're not achieving your potential, then give me a call. Please read my reviews by clicking on the Website link under my photo.
(813) 659-5423 View (813) 659-5423
Photo of Neuropsychiatric Institute in Tampa, FL
Neuropsychiatric Institute
Verified Verified
Tampa, FL 33607
The Neuropsychiatric Institute provides extensive outpatient Behavioral Health Services in the Tampa Bay Area. Our clinical staff is made up of Psychiatrists, Psychiatric Nurse Practitioners, Clinical Social Workers, and Mental Health Counselors. We use a multidisciplinary team approach to treatment.
The Neuropsychiatric Institute provides extensive outpatient Behavioral Health Services in the Tampa Bay Area. Our clinical staff is made up of Psychiatrists, Psychiatric Nurse Practitioners, Clinical Social Workers, and Mental Health Counselors. We use a multidisciplinary team approach to treatment.
(941) 241-2041 View (941) 241-2041
Photo of Tampa Bay Area Counseling, Counselor in Tampa, FL
Tampa Bay Area Counseling
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33618
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 50+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
(727) 758-3948 View (727) 758-3948
Photo of Maria Velasco Fontaine, Counselor in Tampa, FL
Maria Velasco Fontaine
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33629  (Online Only)
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
I meet people where they are so we can begin the journey towards a more healthy and productive life. As a bicultural, bilingual clinician, I am well aware of how important cultural and family norms are and what role these play in our daily lives. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Experience working with maternal wellness, teen & adults. Envisioning a rich and rewarding life can be challenging when you are overcome by either longstanding or daily problems.
(813) 607-5202 View (813) 607-5202
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.