Photo of Kristine Butler, Clinical Social Work/Therapist in Tampa, FL
Kristine Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33629
I have been a Therapist for 27 years. Working with people who need and want to change is powerful. Most people have something they would like to change or heal from. Wanting or needing change does not make it happen, you have to work at it. Clients often come to therapy at a loss of what to do next and thats where the process begins. That's what therapy is all about. Finding the right therapist is critical to change and healing. I encourage you to call me.
I have been a Therapist for 27 years. Working with people who need and want to change is powerful. Most people have something they would like to change or heal from. Wanting or needing change does not make it happen, you have to work at it. Clients often come to therapy at a loss of what to do next and thats where the process begins. That's what therapy is all about. Finding the right therapist is critical to change and healing. I encourage you to call me.
(813) 756-1129 View (813) 756-1129
Photo of Nina Patel, Psychologist in Tampa, FL
Nina Patel
Psychologist, PhD
Verified Verified
Tampa, FL 33616
I am a military spouse and work with first responders including health care professionals and veterans in navigating medical illness, grief/ loss, life changes, relationship/self esteem issues, loneliness, depression, anxiety, and addiction.
It has been a privilege to walk along side others when they want additional help in dealing with relationship, career, health, and life transitions or when they want to just talk things out. My doctoral training and experience in the field for over 20 years allow me to work with a wide range of issues. I have worked in different capacities including as an adjunct professor, supervisor of therapy/ testing, and a psychotherapist in hospitals, universities, and military clinics. I am currently offering telehealth services to adolescents (ages 11 and up) and adults.
I am a military spouse and work with first responders including health care professionals and veterans in navigating medical illness, grief/ loss, life changes, relationship/self esteem issues, loneliness, depression, anxiety, and addiction.
It has been a privilege to walk along side others when they want additional help in dealing with relationship, career, health, and life transitions or when they want to just talk things out. My doctoral training and experience in the field for over 20 years allow me to work with a wide range of issues. I have worked in different capacities including as an adjunct professor, supervisor of therapy/ testing, and a psychotherapist in hospitals, universities, and military clinics. I am currently offering telehealth services to adolescents (ages 11 and up) and adults.
(813) 592-6220 View (813) 592-6220
Photo of John Hendershot, Psychologist in Tampa, FL
John Hendershot
Psychologist, PhD
Verified Verified
2 Endorsed
Tampa, FL 33618
Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively.
(813) 265-4811 View (813) 265-4811
Photo of Rocio Ferrer-Clayton, Clinical Social Work/Therapist in Tampa, FL
Rocio Ferrer-Clayton
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33603  (Online Only)
I'm a queer Latina/Chicana licensed therapist in FL and I have been in the mental health field since 2016. This is truly my passion! I recently began my own practice, Mindful Sol Therapy, while working with female-identifying clients at Innerglow Therapy (see my other listing). I work with adults who struggle with severe mental illness, the LGBTQ+ and TGNC community, infertility/loss/birthing trauma, grief/loss, anxiety disorders, depression, cultural issues/assimilation, and trauma. I enjoy working with individuals who can be honest with themselves, want to be challenged, and are motivated for change and improvement.
I'm a queer Latina/Chicana licensed therapist in FL and I have been in the mental health field since 2016. This is truly my passion! I recently began my own practice, Mindful Sol Therapy, while working with female-identifying clients at Innerglow Therapy (see my other listing). I work with adults who struggle with severe mental illness, the LGBTQ+ and TGNC community, infertility/loss/birthing trauma, grief/loss, anxiety disorders, depression, cultural issues/assimilation, and trauma. I enjoy working with individuals who can be honest with themselves, want to be challenged, and are motivated for change and improvement.
(813) 492-8388 View (813) 492-8388
Photo of Kathleen M Ledbetter, Counselor in Tampa, FL
Kathleen M Ledbetter
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33604
Hello. I'm Kathleen Ledbetter and offer my services with the benefit of having helped many others during 17 years of counseling. If your problems concern relationships,grief or loss, trauma, anxiety, depression, personal challenges or divorce, I welcome you. If we meet, we can talk and probably change things around so that you can see more possibilities for your future. An important part of the process is recognizing your own inner wisdom and resources. Then, I would like to work with you, as you practice using your abilities and resources to deal with your challenges.
Hello. I'm Kathleen Ledbetter and offer my services with the benefit of having helped many others during 17 years of counseling. If your problems concern relationships,grief or loss, trauma, anxiety, depression, personal challenges or divorce, I welcome you. If we meet, we can talk and probably change things around so that you can see more possibilities for your future. An important part of the process is recognizing your own inner wisdom and resources. Then, I would like to work with you, as you practice using your abilities and resources to deal with your challenges.
(813) 434-1580 View (813) 434-1580
Photo of Sherri Lynn Hanner Hypnotherapist in Tampa, FL
Sherri Lynn Hanner Hypnotherapist
Author, CMS Cht
Verified Verified
Tampa, FL 33609
Most of my career has been as a Hospice Counselor which has given me great insight to grief and loss not only from death but all forms of loss.
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
Most of my career has been as a Hospice Counselor which has given me great insight to grief and loss not only from death but all forms of loss.
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
(727) 542-0509 View (727) 542-0509
Photo of Serenity Psychotherapy LLC, Clinical Social Work/Therapist in Tampa, FL
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33609  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(321) 730-3998 View (321) 730-3998
Photo of Dr. Adila Cosgrove, Licensed Professional Counselor in Tampa, FL
Dr. Adila Cosgrove
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Tampa, FL 33601
I also utilize EMDR for anxiety, loss, grief and trauma.
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
I also utilize EMDR for anxiety, loss, grief and trauma.
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
(610) 590-8315 View (610) 590-8315
Photo of Lorri S Parker, Clinical Social Work/Therapist in Tampa, FL
Lorri S Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647
My specialties are mood disorders, grief & bereavement, marital & family issues, co-dependency, PTSD and Spiritual Direction.
If you are feeling stuck and ready for a change...If you've tried many other forms of therapy and are ready to give up...If you feel no one understands or cares... then give me a call. I am a Licensed Clinical Social Worker and have been a counselor in the state of FL since 1995. I was born and raised in the Midwest where I received a Bachelor of Arts degree in Education and a Master's Degree in Social Work.
My specialties are mood disorders, grief & bereavement, marital & family issues, co-dependency, PTSD and Spiritual Direction.
If you are feeling stuck and ready for a change...If you've tried many other forms of therapy and are ready to give up...If you feel no one understands or cares... then give me a call. I am a Licensed Clinical Social Worker and have been a counselor in the state of FL since 1995. I was born and raised in the Midwest where I received a Bachelor of Arts degree in Education and a Master's Degree in Social Work.
(727) 308-6361 View (727) 308-6361
Photo of Mary Beth McDermott, Clinical Social Work/Therapist in Tampa, FL
Mary Beth McDermott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33617
Now accepting new clients as of 4/20/2024. As a Licensed Clinical Social Worker, I have over fifteen years of work experience and specialize in the fields of adults, geriatrics, and caregivers. It is my passion to provide counseling for older adults in need of pain management, depression, anxiety, coping with medical issues, or experiencing grief. I am also passionate about helping caregivers cope with the stress of this role and communicating their needs. I work with both individuals and family members. I strive to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
Now accepting new clients as of 4/20/2024. As a Licensed Clinical Social Worker, I have over fifteen years of work experience and specialize in the fields of adults, geriatrics, and caregivers. It is my passion to provide counseling for older adults in need of pain management, depression, anxiety, coping with medical issues, or experiencing grief. I am also passionate about helping caregivers cope with the stress of this role and communicating their needs. I work with both individuals and family members. I strive to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
(813) 536-5184 View (813) 536-5184
Photo of Beatriz M Diez, Counselor in Tampa, FL
Beatriz M Diez
Counselor, MA, LMHC, NCC, CMHIMP, YTT
Verified Verified
1 Endorsed
Tampa, FL 33609
I work with adolescents, adults, couples, and elders who may be experiencing depression, anxiety, life transitions, adjustment disorders, bipolar disorder, grief and loss, substance abuse, stress, self-esteem, and relationship conflicts.
I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways for improving their health and well-being in all areas of life including biological, psychological, social and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.
I work with adolescents, adults, couples, and elders who may be experiencing depression, anxiety, life transitions, adjustment disorders, bipolar disorder, grief and loss, substance abuse, stress, self-esteem, and relationship conflicts.
I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways for improving their health and well-being in all areas of life including biological, psychological, social and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.
(786) 661-1961 View (786) 661-1961
Azam Donna Arshadi
Counselor, EdD, LMHC
Verified Verified
Tampa, FL 33613
With over 30 years of experience, I believe each person is a unique individual; therefore, I use an eclectic approach to psychotherapy to meet the uniqueness of my client’s needs to attain the personal growth that they are striving for. I work with a wide range of emotional and behavioral issues ranging from depression, anxiety, grief, parenting issues, relationship issues, work issues, to addiction problems. By applying complementary therapy approaches and techniques, I help my clients to unearth long standing behavior patterns, or negative perceptions which may be holding them back from experiencing a more fulfilling life.
With over 30 years of experience, I believe each person is a unique individual; therefore, I use an eclectic approach to psychotherapy to meet the uniqueness of my client’s needs to attain the personal growth that they are striving for. I work with a wide range of emotional and behavioral issues ranging from depression, anxiety, grief, parenting issues, relationship issues, work issues, to addiction problems. By applying complementary therapy approaches and techniques, I help my clients to unearth long standing behavior patterns, or negative perceptions which may be holding them back from experiencing a more fulfilling life.
(813) 395-0130 View (813) 395-0130
Photo of Dr. Gina Midyett, Counselor in Tampa, FL
Dr. Gina Midyett
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33607
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
(813) 438-4957 View (813) 438-4957
Photo of Hope Carter, Counselor in Tampa, FL
Hope Carter
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Tampa, FL 33615  (Online Only)
Your voice and your story matter. Your journey in life is unique to you. I believe effective treatment involves engaged, empathetic listening where we work together to develop treatment based on your needs. Our work together will focus on your strengths to help reduce distressing symptoms and increase coping strategies to improve your daily life. I specialize in maternal mental health and concerns during the perinatal period (pregnancy and postpartum) in areas such as life adjustments, anxiety, depression, grief and loss (miscarriage/neonatal loss), infertility, relationship issues, and parenting.
Your voice and your story matter. Your journey in life is unique to you. I believe effective treatment involves engaged, empathetic listening where we work together to develop treatment based on your needs. Our work together will focus on your strengths to help reduce distressing symptoms and increase coping strategies to improve your daily life. I specialize in maternal mental health and concerns during the perinatal period (pregnancy and postpartum) in areas such as life adjustments, anxiety, depression, grief and loss (miscarriage/neonatal loss), infertility, relationship issues, and parenting.
(813) 750-0506 View (813) 750-0506
Photo of Natalie Rosado, Counselor in Tampa, FL
Natalie Rosado
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Tampa, FL 33624
Thought you could handle things on your own but struggling to get through your day while dealing with anxiety that you can't explain? Feel extremely depressed and at a loss for answers? My clients say that meeting with me has given them the hope they needed to begin to feel alive again. I am always honored when someone trusts me enough to open their life and allows me to join them on their journey to healing. We all take turns in facing difficult situations and need guidance, encouragement, or support.
Thought you could handle things on your own but struggling to get through your day while dealing with anxiety that you can't explain? Feel extremely depressed and at a loss for answers? My clients say that meeting with me has given them the hope they needed to begin to feel alive again. I am always honored when someone trusts me enough to open their life and allows me to join them on their journey to healing. We all take turns in facing difficult situations and need guidance, encouragement, or support.
(813) 922-3450 View (813) 922-3450
Photo of Stacey Beth Scheckner, Psychologist in Tampa, FL
Stacey Beth Scheckner
Psychologist, PhD
Verified Verified
Tampa, FL 33606
Experience With: Low Self Esteem, Peer Conflict, Relationship Conflict, Parental Conflict, Family Conflict, Limited Social Skills, Poor Anger Management, Poor Decision Making, Poor Problem Solving, Grief/Loss Issues, General Depression, Post-Traumatic Stress, Obsessive-Compulsive Disorder, Attention Deficit Disorder, Attention Deficit Hyperactive Disorder, General Anxiety, Self-Injury, Eating Disorders.
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
Experience With: Low Self Esteem, Peer Conflict, Relationship Conflict, Parental Conflict, Family Conflict, Limited Social Skills, Poor Anger Management, Poor Decision Making, Poor Problem Solving, Grief/Loss Issues, General Depression, Post-Traumatic Stress, Obsessive-Compulsive Disorder, Attention Deficit Disorder, Attention Deficit Hyperactive Disorder, General Anxiety, Self-Injury, Eating Disorders.
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
(727) 594-7548 View (727) 594-7548
Photo of Dr. Cherise M Murphy-McNear, Counselor in Tampa, FL
Dr. Cherise M Murphy-McNear
Counselor, LMHC
Verified Verified
Tampa, FL 33615  (Online Only)
We also specialize in Step-Family Education, Family Mediation and Child Reunification after removal from the family, Parenting Education, Loss/Grief, Anger Management, Trauma & PTSD, Holistic Wellness, and Clinical Supervision/Consultation.
Connecting with others is the most viable way to improve the quality of life and build on social and emotional maturity. We want to help guide you towards realizing your greater potential through therapeutic and holistic services, ongoing training, education and professional mentoring. Vantage Point Counseling & Wellness embraces diversity in all contexts, viewing cultural differences as an expression that encourages growth and transformation for the betterment of life. Seeking counseling can feel a little uneasy at first, but once you begin, you will find an immediate sense of committment to your goal of optimal wellness.
We also specialize in Step-Family Education, Family Mediation and Child Reunification after removal from the family, Parenting Education, Loss/Grief, Anger Management, Trauma & PTSD, Holistic Wellness, and Clinical Supervision/Consultation.
Connecting with others is the most viable way to improve the quality of life and build on social and emotional maturity. We want to help guide you towards realizing your greater potential through therapeutic and holistic services, ongoing training, education and professional mentoring. Vantage Point Counseling & Wellness embraces diversity in all contexts, viewing cultural differences as an expression that encourages growth and transformation for the betterment of life. Seeking counseling can feel a little uneasy at first, but once you begin, you will find an immediate sense of committment to your goal of optimal wellness.
(813) 946-6590 View (813) 946-6590
Photo of Teresa M Picciocchi, Psychologist in Tampa, FL
Teresa M Picciocchi
Psychologist, PsyD
Verified Verified
Tampa, FL 33607
My areas of specialty include mood disorders, ADHD, life satisfaction difficulties, grief, academic difficulties (including adjustment to college), sexual orientation and relationship concerns.
I am a licensed clinical psychologist specializing in the treatment of adolescents and adults. My therapeutic approach is eclectic but centered around providing supportive, solution-focused treatment using an array of interventions, including those based in Positive Psychology.
My areas of specialty include mood disorders, ADHD, life satisfaction difficulties, grief, academic difficulties (including adjustment to college), sexual orientation and relationship concerns.
I am a licensed clinical psychologist specializing in the treatment of adolescents and adults. My therapeutic approach is eclectic but centered around providing supportive, solution-focused treatment using an array of interventions, including those based in Positive Psychology.
(813) 355-8336 View (813) 355-8336
Photo of Christie Leonard, Clinical Social Work/Therapist in Tampa, FL
Christie Leonard
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
Tampa, FL 33607
Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.
Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.
(813) 379-9333 View (813) 379-9333
Photo of Kate Jaramillo, Marriage & Family Therapist in Tampa, FL
Kate Jaramillo
Marriage & Family Therapist, LMFT
Verified Verified
Tampa, FL 33607
She also completed a certification in loss and healing and a certification in traumas, completed two additional years of post-graduate study, passed the advanced national clinical board, and gained her professional license in the state of Florida afterward.
Kate Jaramillo is a Licensed Marriage and Family Therapist (LMFT) with nearly 15 years of experience working with youth, adolescents, adults, and families to improve their mental health. She specializes in addressing issues related to trauma, anxiety, depression, stress, life transitions, relationship issues, parenting issues, and more.
She also completed a certification in loss and healing and a certification in traumas, completed two additional years of post-graduate study, passed the advanced national clinical board, and gained her professional license in the state of Florida afterward.
Kate Jaramillo is a Licensed Marriage and Family Therapist (LMFT) with nearly 15 years of experience working with youth, adolescents, adults, and families to improve their mental health. She specializes in addressing issues related to trauma, anxiety, depression, stress, life transitions, relationship issues, parenting issues, and more.
(727) 966-2879 View (727) 966-2879
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.