Photo of Doreen Sanabria, Clinical Social Work/Therapist in Jacksonville, FL
Doreen Sanabria
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32209  (Online Only)
I also have worked in the areas of Grief and Bereavement, Anxiety and Anger Management, Suicide Prevention and Post Partum Depression.
Bendiciones! I am a bi-lingual Eng/Span Licensed Clinical Social Worker LCSW in Florida, Massachusetts and Texas. I am a therapist that believes in a holistic approach to healing by combining a faith-based approach, with clinical modalities. I am passionate and dedicated to guiding individuals on a journey to find balance and purpose in their lives. My goal is to help those I work with see their strengths and tell their story from a victorious and empowered position. I have worked 15 plus years with families and their children and/or adolescents on the challenges of communication, generational trauma and co-dependency.
I also have worked in the areas of Grief and Bereavement, Anxiety and Anger Management, Suicide Prevention and Post Partum Depression.
Bendiciones! I am a bi-lingual Eng/Span Licensed Clinical Social Worker LCSW in Florida, Massachusetts and Texas. I am a therapist that believes in a holistic approach to healing by combining a faith-based approach, with clinical modalities. I am passionate and dedicated to guiding individuals on a journey to find balance and purpose in their lives. My goal is to help those I work with see their strengths and tell their story from a victorious and empowered position. I have worked 15 plus years with families and their children and/or adolescents on the challenges of communication, generational trauma and co-dependency.
(786) 977-2711 View (786) 977-2711
Photo of Mosaic Minds Counseling, LLC in Jacksonville, FL
Mosaic Minds Counseling, LLC
Verified Verified
1 Endorsed
Jacksonville, FL 32226  (Online Only)
Telehealth therapy for OCD, anxiety, and trauma from the comfort of your own home! Our therapists are licensed in Florida, Colorado, and South Carolina. Additional specializations that some of our clinicians have are within the areas of grief, depression, ADHD, processing chronic illnesses/chronic pain, processing family dynamics, attachment issues, and more. Studies have also started to show that ERP for OCD through telehealth may be more effective than and faster!
Telehealth therapy for OCD, anxiety, and trauma from the comfort of your own home! Our therapists are licensed in Florida, Colorado, and South Carolina. Additional specializations that some of our clinicians have are within the areas of grief, depression, ADHD, processing chronic illnesses/chronic pain, processing family dynamics, attachment issues, and more. Studies have also started to show that ERP for OCD through telehealth may be more effective than and faster!
(904) 467-4668 View (904) 467-4668
Photo of Lauren Delaparte, Psychologist in Jacksonville, FL
Lauren Delaparte
Psychologist, PhD
Verified Verified
1 Endorsed
Jacksonville, FL 32257
With warmth, empathy and compassion, I provide psychotherapy to adults who are struggling with self-criticism, anxiety, grief, depression or relationship problems. I specialize in helping individuals heal from experiences of trauma and have expertise in women's issues that can impact mental health like pregnancy, parenting, infertility, menopause, and pregnancy loss. Finally, I offer therapy for couples and families who are wishing to heal from conflict, and improve relationship satisfaction.
With warmth, empathy and compassion, I provide psychotherapy to adults who are struggling with self-criticism, anxiety, grief, depression or relationship problems. I specialize in helping individuals heal from experiences of trauma and have expertise in women's issues that can impact mental health like pregnancy, parenting, infertility, menopause, and pregnancy loss. Finally, I offer therapy for couples and families who are wishing to heal from conflict, and improve relationship satisfaction.
(904) 801-5791 View (904) 801-5791
Photo of Vanessa San Millan, Clinical Social Work/Therapist in Jacksonville, FL
Vanessa San Millan
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32209
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
(904) 877-3051 View (904) 877-3051
Photo of Dr. Rita de Cassia Silva, Licensed Professional Counselor in Jacksonville, FL
Dr. Rita de Cassia Silva
Licensed Professional Counselor, PhD, LCSW, PPS, CWA
Verified Verified
Jacksonville, FL 32257  (Online Only)
I am specialized in trauma, depressive symptoms, anxiety, grief, and issues that negatively impact our lives.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
I am specialized in trauma, depressive symptoms, anxiety, grief, and issues that negatively impact our lives.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
(904) 595-1722 View (904) 595-1722
Photo of Floribeth Arrautt, Clinical Social Work/Therapist in Jacksonville, FL
Floribeth Arrautt
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32207
Thanks for being brave to seek help to overcome challenges and make you more resilient. My name is Floribeth Arrautt, MSW, LCSW, a bilingual licensed clinical social worker with 17 years of experience providing psychotherapy to the elderly, adults, young teens, and children with chronic medical issues and challenges. My client population & specialty focus on providing the psychological tools and interventions that my patients need when dealing with anxiety, stress, depression, chronic medical issues, loss & grief, obesity, emotional eating behaviors. I help my clients to build coping skills to feel better and to overcome obstacles.
Thanks for being brave to seek help to overcome challenges and make you more resilient. My name is Floribeth Arrautt, MSW, LCSW, a bilingual licensed clinical social worker with 17 years of experience providing psychotherapy to the elderly, adults, young teens, and children with chronic medical issues and challenges. My client population & specialty focus on providing the psychological tools and interventions that my patients need when dealing with anxiety, stress, depression, chronic medical issues, loss & grief, obesity, emotional eating behaviors. I help my clients to build coping skills to feel better and to overcome obstacles.
(904) 560-5894 View (904) 560-5894
Photo of Dr. Wilfreda J Cruz, Clinical Social Work/Therapist in Jacksonville, FL
Dr. Wilfreda J Cruz
Clinical Social Work/Therapist, MSW, LCSW, QS, LCSW-C, PhD
Verified Verified
Jacksonville, FL 32225  (Online Only)
Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, a LCSW Psychotherapist with over 20 years of clinical experience working in Mental Health. I am the owner of Cruz Counseling and Wellness. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, divorce, grief, anxiety, PTSD/Trauma, parenting, co-parenting, ADHD, narcissistic abuse recovery and trauma recovery including betrayal trauma arising from infidelity.
Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, a LCSW Psychotherapist with over 20 years of clinical experience working in Mental Health. I am the owner of Cruz Counseling and Wellness. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, divorce, grief, anxiety, PTSD/Trauma, parenting, co-parenting, ADHD, narcissistic abuse recovery and trauma recovery including betrayal trauma arising from infidelity.
(904) 664-6743 View (904) 664-6743
Photo of Amie Ortiz, Counselor in Jacksonville, FL
Amie Ortiz
Counselor, LMHC
Verified Verified
Jacksonville, FL 32210
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
(727) 955-3290 View (727) 955-3290
Photo of Dr. Rita de Cassia Silva, Clinical Social Work/Therapist in Jacksonville, FL
Dr. Rita de Cassia Silva
Clinical Social Work/Therapist, PhD, LCSW, PPS
Verified Verified
Jacksonville, FL 32257  (Online Only)
I specialized in trauma work, depressive symptoms, anxiety, grief, and issues that negatively impact our lives.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional.
I specialized in trauma work, depressive symptoms, anxiety, grief, and issues that negatively impact our lives.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional.
(747) 223-6012 View (747) 223-6012
Photo of Monica Barquin-Giarraffa, Clinical Social Work/Therapist in Jacksonville, FL
Monica Barquin-Giarraffa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32218  (Online Only)
Finding the right therapist can feel daunting. Welcome to taking the first step toward bettering your mental health. Whether you're struggling with feelings of anxiety, overwhelm, depression, or something in between, acknowledging these feelings and asking for help is courageous. Navigating life transitions, relationships, grief, and everything else life throws at us is not easy. However, the therapeutic process can serve as the anchor you need to better understand the narrative you've created about yourself based on past experiences and trauma.
Finding the right therapist can feel daunting. Welcome to taking the first step toward bettering your mental health. Whether you're struggling with feelings of anxiety, overwhelm, depression, or something in between, acknowledging these feelings and asking for help is courageous. Navigating life transitions, relationships, grief, and everything else life throws at us is not easy. However, the therapeutic process can serve as the anchor you need to better understand the narrative you've created about yourself based on past experiences and trauma.
(786) 481-1977 View (786) 481-1977
Photo of Loreley Caplan, Counselor in Jacksonville, FL
Loreley Caplan
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32206  (Online Only)
My areas of expertise encompass a wide range, including self-esteem issues, depression, anxiety, relationship difficulties, life adjustment struggles, grief, parenting support and more.
Hola I'm Loreley. A bilingual therapist, licensed in Florida who specializes in working with young adults (18-30 y/o), helping them redefine their personal needs, priorities, and goals to reach a more fulfilling life. I also work with adult individuals (30-65 y/o), with diverse psychological concerns. / Hi! Soy Loreley, Psicóloga latina radicada en la Florida hace más de 20 años. Si necesitas apoyo porque sientes que tu vida no funciona como quisieras, yo te puedo ayudar a explorar opciones que te ayuden a lograr una vida más plena y feliz.
My areas of expertise encompass a wide range, including self-esteem issues, depression, anxiety, relationship difficulties, life adjustment struggles, grief, parenting support and more.
Hola I'm Loreley. A bilingual therapist, licensed in Florida who specializes in working with young adults (18-30 y/o), helping them redefine their personal needs, priorities, and goals to reach a more fulfilling life. I also work with adult individuals (30-65 y/o), with diverse psychological concerns. / Hi! Soy Loreley, Psicóloga latina radicada en la Florida hace más de 20 años. Si necesitas apoyo porque sientes que tu vida no funciona como quisieras, yo te puedo ayudar a explorar opciones que te ayuden a lograr una vida más plena y feliz.
(352) 780-1465 View (352) 780-1465
Photo of Therapeutic Hope Counseling, LLC , Marriage & Family Therapist in Jacksonville, FL
Therapeutic Hope Counseling, LLC
Marriage & Family Therapist, MA, LMHC, LMFT-QS
Verified Verified
6 Endorsed
Jacksonville, FL 32218
Are you struggling with finding your path in life? Is it possible that you are awakening and trying to understand this journey that you've embarked on? There is a definite shift that has occurred and this change can be scary. The journey itself can be even more daunting especially when unsure of which path is right for you. Whether this new path is working towards forgiveness, grief, the root cause of your anxiety, addressing trauma or facing the negative part of you that's been weighing you down....know that you don't have to do this alone. Contact the office to schedule a consult with one of our therapist, today!
Are you struggling with finding your path in life? Is it possible that you are awakening and trying to understand this journey that you've embarked on? There is a definite shift that has occurred and this change can be scary. The journey itself can be even more daunting especially when unsure of which path is right for you. Whether this new path is working towards forgiveness, grief, the root cause of your anxiety, addressing trauma or facing the negative part of you that's been weighing you down....know that you don't have to do this alone. Contact the office to schedule a consult with one of our therapist, today!
(904) 497-4772 View (904) 497-4772
Photo of Dr. James Counseling and Consulting Services in Jacksonville, FL
Dr. James Counseling and Consulting Services
PhD
Verified Verified
Jacksonville, FL 32217
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've gained through previous employment along with my education and the guidance of the Holy Spirit to equip you with the necessary tools to make the best decisions that will enhance your life to the maximum potential.
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've gained through previous employment along with my education and the guidance of the Holy Spirit to equip you with the necessary tools to make the best decisions that will enhance your life to the maximum potential.
(904) 549-6277 View (904) 549-6277
Photo of Rennie Manning, Counselor in Jacksonville, FL
Rennie Manning
Counselor, MACP, LMHC
Verified Verified
Jacksonville, FL 32210
I NEED HELP!! Now more than ever before there is a need for mental health counseling. The psychosocial stressors caused by the pandemic - the physical risks, the daily disruptions, uncertainty, social isolation, financial loss - coupled with feelings of helplessness, hopelessness (all known to affect mental health and thereby physical health) are legend. In my practice I see individuals, couples, and children ages 8 through the teenage years. I've had much success with parents reaching out for help with their children who are experiencing the same psychological toll of the unnatural circumstance of isolation at home.
I NEED HELP!! Now more than ever before there is a need for mental health counseling. The psychosocial stressors caused by the pandemic - the physical risks, the daily disruptions, uncertainty, social isolation, financial loss - coupled with feelings of helplessness, hopelessness (all known to affect mental health and thereby physical health) are legend. In my practice I see individuals, couples, and children ages 8 through the teenage years. I've had much success with parents reaching out for help with their children who are experiencing the same psychological toll of the unnatural circumstance of isolation at home.
(904) 421-9710 View (904) 421-9710
Photo of Sarah Boston, Counselor in Jacksonville, FL
Sarah Boston
Counselor, NCAC I, CSAC, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32218  (Online Only)
My Specialties include: Stress, Anxiety, Depression, Coping skills (Ways to deal with your emotions in a positive manner), Trauma, and Grief .
My mission is to provide culturally sensitive counseling services to adults and children that meet their unique individual needs including healthy relationships with themselves and others to promote healing from various life traumas. I commend you for taking this courageous step toward healing and personal growth. I would like to be a part of your journey towards a happier and more satisfied you.
My Specialties include: Stress, Anxiety, Depression, Coping skills (Ways to deal with your emotions in a positive manner), Trauma, and Grief .
My mission is to provide culturally sensitive counseling services to adults and children that meet their unique individual needs including healthy relationships with themselves and others to promote healing from various life traumas. I commend you for taking this courageous step toward healing and personal growth. I would like to be a part of your journey towards a happier and more satisfied you.
(757) 280-4423 View (757) 280-4423
Photo of Crystal Adams, Clinical Social Work/Therapist in Jacksonville, FL
Crystal Adams
Clinical Social Work/Therapist, Lcsw
Verified Verified
Jacksonville, FL 32202
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
(904) 901-6962 View (904) 901-6962
Photo of Katherine W. Yates, Mental Health Counselor in Jacksonville, FL
Katherine W. Yates
Mental Health Counselor, MA, LMHC, RPT
Verified Verified
Jacksonville, FL 32223  (Online Only)
It is a privilege to be considered to take part in your journey. Mental health counseling is the best investment you can make for yourself. Although the decision to seek counseling may have been difficult, it is a courageous one. Therapy is an effective way to face your distress in a safe and supportive way and it is a pathway to personal transformation. I am a mental health counselor who works with children, adolescents and adults with anxiety, depression, trauma, grief, life transitions, relationship issues, managing stressors and behavioral issues.
It is a privilege to be considered to take part in your journey. Mental health counseling is the best investment you can make for yourself. Although the decision to seek counseling may have been difficult, it is a courageous one. Therapy is an effective way to face your distress in a safe and supportive way and it is a pathway to personal transformation. I am a mental health counselor who works with children, adolescents and adults with anxiety, depression, trauma, grief, life transitions, relationship issues, managing stressors and behavioral issues.
(904) 494-6249 View (904) 494-6249
Photo of Y.M. Counseling, LLC, Counselor in Jacksonville, FL
Y.M. Counseling, LLC
Counselor, LMHC
Verified Verified
Jacksonville, FL 32208  (Online Only)
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, adjustments to change/life transitions such as a job loss or unexpected diagnosis, loss and grief, caregiver issues or stress, codependency, anger management, adjustment to college, or substance use and abuse I'm here to help.
Do you feel like you are in a funk, anxious, depressed, unable to concentrate and preoccupied with everything going on in your life and with the current pandemic? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, adjustments to change/life transitions such as a job loss or unexpected diagnosis, loss and grief, caregiver issues or stress, codependency, anger management, adjustment to college, or substance use and abuse I'm here to help.
Do you feel like you are in a funk, anxious, depressed, unable to concentrate and preoccupied with everything going on in your life and with the current pandemic? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
(239) 977-9134 View (239) 977-9134
Photo of Michelle A Post, Marriage & Family Therapist in Jacksonville, FL
Michelle A Post
Marriage & Family Therapist, MA, LMFT, CTBS
Verified Verified
1 Endorsed
Jacksonville, FL 32225  (Online Only)
Avoid traffic & travel time with Video/Phone Telehealth sessions! Do you enjoy learning about yourself, seeking joy, purpose and growth all while keeping a sense of humor about life and yourself even when facing challenges? Are you dealing with stress, anxiety, major life changes or adjustments (career, moving, marriage, separation, break-up or divorce), trauma or grief and loss? These have been my areas of specialty for 20+years. I also love working with those in the entertainment industry or in the helping professions (healthcare, mental health, caregivers, spiritual / coaches). Sound like you? I may be a fit!
Avoid traffic & travel time with Video/Phone Telehealth sessions! Do you enjoy learning about yourself, seeking joy, purpose and growth all while keeping a sense of humor about life and yourself even when facing challenges? Are you dealing with stress, anxiety, major life changes or adjustments (career, moving, marriage, separation, break-up or divorce), trauma or grief and loss? These have been my areas of specialty for 20+years. I also love working with those in the entertainment industry or in the helping professions (healthcare, mental health, caregivers, spiritual / coaches). Sound like you? I may be a fit!
(213) 373-5037 View (213) 373-5037
Photo of Innovative Counseling, Counselor in Jacksonville, FL
Innovative Counseling
Counselor, LMHC, NCC, CFMHE, CFBA
Verified Verified
Jacksonville, FL 32222
Struggling with something? We all go through things. Need help navigating it successfully? Counseling can help you get your breakthrough. I have great success with couples, families, teens, trauma, substance abuse and grief. In my 20 years of experience I've had the privilege of working with clients from all over the world. You will be listened to without judgment, criticism or partiality. Together we will take a holistic approach to establish well being, healing and balance to achieve your goals and dreams. Seize the Day!
Struggling with something? We all go through things. Need help navigating it successfully? Counseling can help you get your breakthrough. I have great success with couples, families, teens, trauma, substance abuse and grief. In my 20 years of experience I've had the privilege of working with clients from all over the world. You will be listened to without judgment, criticism or partiality. Together we will take a holistic approach to establish well being, healing and balance to achieve your goals and dreams. Seize the Day!
(904) 674-8323 View (904) 674-8323

See more therapy options for Jacksonville

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.