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More Therapists Nearby

Photo of HERE Family Coaching in Lakeville, CT
HERE Family Coaching
MFA, MAT
Verified Verified
1 Endorsed
Sharon, CT 06069
Adolescents and young people are creating a bridge for their adult future. I am passionate about guiding this process of transformation for the world’s future. I work with parents, families, children, youth, and adolescents to learn to fully live in the world and to claim a place for each individual for the whole. Gary teaches teens to meet their absolute place in the world. Together I help each adolescent move beyond stuck-ness, anxiety or uncertainty. You may be a parent struggling with your teen’s screen or gaming addiction with no solution. Left alone, it could take years - if ever – for him move to a zest for life.
Adolescents and young people are creating a bridge for their adult future. I am passionate about guiding this process of transformation for the world’s future. I work with parents, families, children, youth, and adolescents to learn to fully live in the world and to claim a place for each individual for the whole. Gary teaches teens to meet their absolute place in the world. Together I help each adolescent move beyond stuck-ness, anxiety or uncertainty. You may be a parent struggling with your teen’s screen or gaming addiction with no solution. Left alone, it could take years - if ever – for him move to a zest for life.
(917) 861-3014 View (917) 861-3014

Online Therapists

Photo of Kaitlin Fiorentino, Counselor in Lakeville, CT
Kaitlin Fiorentino
Counselor, LMHC, LPC
Not Verified Not Verified
Stamford, CT 06905
I work with individuals (12+), families and couples who are looking to tackle issues surrounding anxiety, depression, self esteem, relationships, boundaries, anxiety, grief and trauma.
Are you looking to make sustainable changes in your life? Do you want to connect with yourself and others on a deeper level? Maybe you're struggling with anxiety and depression, or going through a big change in your life. When you work with a therapist that you connect with, that which you're carrying can become lighter and you can gain clarity for things that feel unclear. I'd love to help you along whatever path life has you on at this time.
I work with individuals (12+), families and couples who are looking to tackle issues surrounding anxiety, depression, self esteem, relationships, boundaries, anxiety, grief and trauma.
Are you looking to make sustainable changes in your life? Do you want to connect with yourself and others on a deeper level? Maybe you're struggling with anxiety and depression, or going through a big change in your life. When you work with a therapist that you connect with, that which you're carrying can become lighter and you can gain clarity for things that feel unclear. I'd love to help you along whatever path life has you on at this time.
(475) 224-2112 View (475) 224-2112
Photo of Lori Woodring, PhD, LLC, Psychologist in Lakeville, CT
Lori Woodring, PhD, LLC
Psychologist, PhD
Verified Verified
Stamford, CT 06902
Life has many challenging moments, and life is full of them. Children, teens, and adults may struggle with school/work difficulties, social/emotional problems, relationship issues, difficult transitions (college, move, divorce, or loss), or daily stressors or conflicts for which they need support. Though parents do their best to create a conflict and stress-free environment, children will inevitably face obstacles, and adults face a range of stressors and complex emotions that can be difficult to navigate. I aim to empower you with knowledge and strategies to help you with the presenting problem and other challenging situations.
Life has many challenging moments, and life is full of them. Children, teens, and adults may struggle with school/work difficulties, social/emotional problems, relationship issues, difficult transitions (college, move, divorce, or loss), or daily stressors or conflicts for which they need support. Though parents do their best to create a conflict and stress-free environment, children will inevitably face obstacles, and adults face a range of stressors and complex emotions that can be difficult to navigate. I aim to empower you with knowledge and strategies to help you with the presenting problem and other challenging situations.
(203) 590-5326 View (203) 590-5326
Photo of Amy LaMarre, Marriage & Family Therapist in Lakeville, CT
Amy LaMarre
Marriage & Family Therapist, LMFT
Verified Verified
Middletown, CT 06457
It may be a job, it may be marriage, parenthood, grief or perhaps some unresolved issues from the past.
Daytime openings! We are all constantly changing. We may have already accomplished goals in our lives, yet are at a crossroads again. This time, we may wish to seek help, whether it’s to develop a goal, figure out what may be a little “off” in our life or maybe some direction with some heavier challenges. I specifically have experience working with substance use disorders, infant mental health and parent-child attachment. I've been trained in Infant Mental Health, Risking Connection, Seeking Safety as well as Circle of Security, but have worked with many individuals and families with varying reasons that brought them to therapy.
It may be a job, it may be marriage, parenthood, grief or perhaps some unresolved issues from the past.
Daytime openings! We are all constantly changing. We may have already accomplished goals in our lives, yet are at a crossroads again. This time, we may wish to seek help, whether it’s to develop a goal, figure out what may be a little “off” in our life or maybe some direction with some heavier challenges. I specifically have experience working with substance use disorders, infant mental health and parent-child attachment. I've been trained in Infant Mental Health, Risking Connection, Seeking Safety as well as Circle of Security, but have worked with many individuals and families with varying reasons that brought them to therapy.
(860) 485-7917 View (860) 485-7917
Photo of Margaret O'Connell, Clinical Social Work/Therapist in Lakeville, CT
Margaret O'Connell
Clinical Social Work/Therapist, MSEd, LCSW, CTAIMHE
Verified Verified
Norwalk, CT 06854  (Online Only)
If you experience Depression, Anxiety, Peri-natal, Post-Partum Depression/Anxiety, Anger, Trauma, Grief/Loss, call.
Are you seeking skills to reduce suffering and increase meaning and vitality? I typically partner with children and/or adults honoring the unique respect and compassion you may need at this moment in time.I have over twenty years of experience working with children and families as both a Social Worker and Classroom Teacher. I strive to create a space where you can feel supported as you reflect on how the past impacts your present, your deeper hopes and search for meaning.
If you experience Depression, Anxiety, Peri-natal, Post-Partum Depression/Anxiety, Anger, Trauma, Grief/Loss, call.
Are you seeking skills to reduce suffering and increase meaning and vitality? I typically partner with children and/or adults honoring the unique respect and compassion you may need at this moment in time.I have over twenty years of experience working with children and families as both a Social Worker and Classroom Teacher. I strive to create a space where you can feel supported as you reflect on how the past impacts your present, your deeper hopes and search for meaning.
(475) 465-6564 View (475) 465-6564
Photo of Westport Family Counseling in Lakeville, CT
Westport Family Counseling
Verified Verified
Westport, CT 06880
WFC is growing and now offers Teen Therapy groups, Postpartum Adjustment groups for new mothers, and Pet Bereavement groups.
Are you feeling anxious or depressed? Are you having difficulty with life transitions? Are you questioning your parenting approach and need some guidance? Have you been fighting with your spouse or partner? We are here to help. WFC has a team of therapists with varying specialties that can help you live a healthier, happier life. We focus on the client experience and addressing your specific therapeutic needs. Whether you are seeking individual counseling for yourself, counseling for your child, couples counseling, or family therapy, Westport Family Counseling can work with you to reach your goals in a calm, healing environment.
WFC is growing and now offers Teen Therapy groups, Postpartum Adjustment groups for new mothers, and Pet Bereavement groups.
Are you feeling anxious or depressed? Are you having difficulty with life transitions? Are you questioning your parenting approach and need some guidance? Have you been fighting with your spouse or partner? We are here to help. WFC has a team of therapists with varying specialties that can help you live a healthier, happier life. We focus on the client experience and addressing your specific therapeutic needs. Whether you are seeking individual counseling for yourself, counseling for your child, couples counseling, or family therapy, Westport Family Counseling can work with you to reach your goals in a calm, healing environment.
(203) 635-9807 View (203) 635-9807
Photo of Tru Intentions, Clinical Social Work/Therapist in Lakeville, CT
Tru Intentions
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06106
Trauma therapy services for both Men and Women in the areas of infertility, grief, sexual abuse, low self esteem, couples counseling, those who had rough childhoods and our front line workers (cops, firefighters, military personal,nurses, social workers & educators).
Therapy is NATURAL medicine for your mind and soul. You are worth healing. We can no longer operate under the same unhealthy thoughts and behaviors expecting healthy outcomes. Happiness? Get it. Peace? Create it. Generational trauma, stops with you! Yes, YOU! The current version of yourself needs to heal in order for you to see the better version of yourself. Come prepared for a true transition, even your friends and family will start to see a better version of YOU.
Trauma therapy services for both Men and Women in the areas of infertility, grief, sexual abuse, low self esteem, couples counseling, those who had rough childhoods and our front line workers (cops, firefighters, military personal,nurses, social workers & educators).
Therapy is NATURAL medicine for your mind and soul. You are worth healing. We can no longer operate under the same unhealthy thoughts and behaviors expecting healthy outcomes. Happiness? Get it. Peace? Create it. Generational trauma, stops with you! Yes, YOU! The current version of yourself needs to heal in order for you to see the better version of yourself. Come prepared for a true transition, even your friends and family will start to see a better version of YOU.
(973) 836-8322 View (973) 836-8322
Photo of Kathleen Toombs, Marriage & Family Therapist in Lakeville, CT
Kathleen Toombs
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
New Canaan, CT 06840
I am skilled and trained in a number of modalities: Family Therapy,Cognative Behavioral Therapy, Hypnotherapy, EMDR and grief counseling.
I work with families,individuals and couples. Issues are discussed and moved through. Some of our present difficulties are due to past hurts and resentments.Various therapies are used and tools given to feel lighter and lead a happier productive life
I am skilled and trained in a number of modalities: Family Therapy,Cognative Behavioral Therapy, Hypnotherapy, EMDR and grief counseling.
I work with families,individuals and couples. Issues are discussed and moved through. Some of our present difficulties are due to past hurts and resentments.Various therapies are used and tools given to feel lighter and lead a happier productive life
(203) 318-4476 View (203) 318-4476
Photo of Kate Vivanco, Clinical Social Work/Therapist in Lakeville, CT
Kate Vivanco
Clinical Social Work/Therapist, EdM, LCSW
Verified Verified
Stamford, CT 06902
Stressful life events/transitions (parenting, divorce, birth, death, empty nest, unemployment) also leave us feeling stuck.
Are you an adult or teen wondering about psychotherapy? Do you have the sense that things could be better? We all have moments of feeling stuck in our lives, meaning that we are not progressing forward in an area of our life. We can feel stuck in our personal growth, in our relationships, in our parenting or in our professional lives. We can also feel bogged down in emotional states such as anxiety, depressed mood or lack of optimism. Together we can work to get you "unstuck" and feeling better about the direction of your life and your relationships.
Stressful life events/transitions (parenting, divorce, birth, death, empty nest, unemployment) also leave us feeling stuck.
Are you an adult or teen wondering about psychotherapy? Do you have the sense that things could be better? We all have moments of feeling stuck in our lives, meaning that we are not progressing forward in an area of our life. We can feel stuck in our personal growth, in our relationships, in our parenting or in our professional lives. We can also feel bogged down in emotional states such as anxiety, depressed mood or lack of optimism. Together we can work to get you "unstuck" and feeling better about the direction of your life and your relationships.
(203) 318-4905 View (203) 318-4905
Photo of Jennifer Thomasson, Licensed Professional Counselor in Lakeville, CT
Jennifer Thomasson
Licensed Professional Counselor
Verified Verified
1 Endorsed
Ledyard, CT 06339  (Online Only)
I provide treatment for a variety of issues and have extensive experience working with trauma, anxiety, depression, grief, family conflict, DCF involvement, parenting and caregiver issues, and many more.
I work closely with clients to create a therapy experience that’s best suited to their needs. I provide care that is realistic and open. My current openings are as follows. These are weekly standing appts via telehealth. If you are interested in securing a spot please contact via email and note which time slot you are interested in: Weekly appointments: Mondays at 10:00, Wednesdays at 2:00, Fridays at 9:00, Fridays at 2:00. Bi-Weekly Appointments: Every other Monday at 1:00, Every other Thursday at 9:00.
I provide treatment for a variety of issues and have extensive experience working with trauma, anxiety, depression, grief, family conflict, DCF involvement, parenting and caregiver issues, and many more.
I work closely with clients to create a therapy experience that’s best suited to their needs. I provide care that is realistic and open. My current openings are as follows. These are weekly standing appts via telehealth. If you are interested in securing a spot please contact via email and note which time slot you are interested in: Weekly appointments: Mondays at 10:00, Wednesdays at 2:00, Fridays at 9:00, Fridays at 2:00. Bi-Weekly Appointments: Every other Monday at 1:00, Every other Thursday at 9:00.
(860) 936-9225 View (860) 936-9225
Photo of Caroline H Schiff, Clinical Social Work/Therapist in Lakeville, CT
Caroline H Schiff
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Westport, CT 06880
Groups include: anxiety and mood disorders, ADHD, CBT/DBT skills, grief, and body image/self esteem, and parent support.
Caroline Schiff, LCSW (owner/clinician) and Sasha Cabin, LCSW believe all people can heal, grow and improve their lives. We are here to help you find greater balance, feel more empowered, and develop a stronger sense of self. We will work together to identify the areas in your life that you want to improve and create a unique, individualized plan to get there. Our approach to therapy is empathic, non-judgmental, and entirely person-centered. By working with us, you can: experience relief, understand yourself and others better, develop new skills, become more resilient, and meet your goals.
Groups include: anxiety and mood disorders, ADHD, CBT/DBT skills, grief, and body image/self esteem, and parent support.
Caroline Schiff, LCSW (owner/clinician) and Sasha Cabin, LCSW believe all people can heal, grow and improve their lives. We are here to help you find greater balance, feel more empowered, and develop a stronger sense of self. We will work together to identify the areas in your life that you want to improve and create a unique, individualized plan to get there. Our approach to therapy is empathic, non-judgmental, and entirely person-centered. By working with us, you can: experience relief, understand yourself and others better, develop new skills, become more resilient, and meet your goals.
(203) 349-6943 View (203) 349-6943
Photo of Alexandra McKnight, Clinical Social Work/Therapist in Lakeville, CT
Alexandra McKnight
Clinical Social Work/Therapist, LCSW
Verified Verified
New Haven, CT 06511
I partner with clients to help achieve their goals related to: depression, anxiety, grief/loss, relationships, stress, and life changes.
Your story is your own. My job as a therapist is to create a space of understanding and acceptance where your story can be told, and personal examination and growth can feel safe and attainable. I believe that as an individual's understanding of their own thoughts and emotions increases so, too, does their ability to resolve conflict, heal from trauma, repair relationships, communicate effectively, and break self-destructive patterns. My collaborative role in this process is to provide active listening, empathetic reflection and observation, and attuned interventions specific to your unique needs and strengths.
I partner with clients to help achieve their goals related to: depression, anxiety, grief/loss, relationships, stress, and life changes.
Your story is your own. My job as a therapist is to create a space of understanding and acceptance where your story can be told, and personal examination and growth can feel safe and attainable. I believe that as an individual's understanding of their own thoughts and emotions increases so, too, does their ability to resolve conflict, heal from trauma, repair relationships, communicate effectively, and break self-destructive patterns. My collaborative role in this process is to provide active listening, empathetic reflection and observation, and attuned interventions specific to your unique needs and strengths.
(475) 275-9904 View (475) 275-9904
Photo of Arta Cakaj, Art Therapist in Lakeville, CT
Arta Cakaj
Art Therapist, MS, LCAT, CLAT
Verified Verified
Greenwich, CT 06830
My specialties include trauma, depression, anxiety, grief and loss, neglect and abuse.
I am a Licensed Creative Arts Therapist providing Art therapy, Psychotherapy and EMDR. I believe in a therapeutic relationship that creates a safe, empathic and supportive space where you can be heard. I work with children, teens and adults integrating art - making, talk therapy, EMDR, sand tray, mind and body approach. The therapy is tailored and individualized based on your needs.
My specialties include trauma, depression, anxiety, grief and loss, neglect and abuse.
I am a Licensed Creative Arts Therapist providing Art therapy, Psychotherapy and EMDR. I believe in a therapeutic relationship that creates a safe, empathic and supportive space where you can be heard. I work with children, teens and adults integrating art - making, talk therapy, EMDR, sand tray, mind and body approach. The therapy is tailored and individualized based on your needs.
(914) 662-7499 View (914) 662-7499
Photo of Meghann L Whittemore, Clinical Social Work/Therapist in Lakeville, CT
Meghann L Whittemore
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Putnam, CT 06260
Waitlist for new clients
**CURRENT WAITLIST INTO SUMMER 2024** Are you ready to start making changes to improve your life? Is it time to develop your strengths to increase positivity? Would you like to learn ways to cope effectively with life's challenges? Have you decided that you no longer like the way you feel? Do you want to improve your mood and motivation? Are you looking for positive ways to improve relationships with your partners, kids, parents, friends, or coworkers? Do you wonder when the grief/loss will subside? Do you struggle with setting boundaries with those that you love? Do you struggle with your gender identity?
**CURRENT WAITLIST INTO SUMMER 2024** Are you ready to start making changes to improve your life? Is it time to develop your strengths to increase positivity? Would you like to learn ways to cope effectively with life's challenges? Have you decided that you no longer like the way you feel? Do you want to improve your mood and motivation? Are you looking for positive ways to improve relationships with your partners, kids, parents, friends, or coworkers? Do you wonder when the grief/loss will subside? Do you struggle with setting boundaries with those that you love? Do you struggle with your gender identity?
(860) 339-0548 View (860) 339-0548
Photo of Hillary Stern, Clinical Social Work/Therapist in Lakeville, CT
Hillary Stern
Clinical Social Work/Therapist, LCSW, ADTR
Verified Verified
1 Endorsed
Storrs, CT 06268
"Our sorrows and wounds are healed only when we touch them with compassion." -- Buddha. I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents.
"Our sorrows and wounds are healed only when we touch them with compassion." -- Buddha. I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents.
(860) 606-4278 View (860) 606-4278
Photo of Baxley Counseling LLC, Clinical Social Work/Therapist in Lakeville, CT
Baxley Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Colchester, CT 06415
I have experience with but not limited to the following: Anxiety and Depression, learning disabilities, ADHD, grief and loss, personality disorders, mood disorders, domestic violence, child abuse, Anger Management,trauma, self-esteem and communication skills building.
Currently accepting new clients for TELEHEALTH Services only. Do you worry excessively or have trouble motivating yourself to do the everyday tasks? Does managing your moods take all of your energy? Answering YES to any of these questions, can have a significant impact on the quality of your life. I will utilize a variety of approaches that are strengths based to help YOU make some positive changes in your life.
I have experience with but not limited to the following: Anxiety and Depression, learning disabilities, ADHD, grief and loss, personality disorders, mood disorders, domestic violence, child abuse, Anger Management,trauma, self-esteem and communication skills building.
Currently accepting new clients for TELEHEALTH Services only. Do you worry excessively or have trouble motivating yourself to do the everyday tasks? Does managing your moods take all of your energy? Answering YES to any of these questions, can have a significant impact on the quality of your life. I will utilize a variety of approaches that are strengths based to help YOU make some positive changes in your life.
(860) 269-4830 View (860) 269-4830
Photo of Traci G Hodes, Psychologist in Lakeville, CT
Traci G Hodes
Psychologist, PhD
Verified Verified
Norwalk, CT 06854  (Online Only)
Waitlist for new clients
I've worked as a psychologist for 30 years. Currently, within my practice, I see individuals from 18 years on. I use an eclectic approach built on developing the therapist-client relationship first and moving forward from there. Particular areas include anxiety, depression, trauma, grief, & gender identity. The work is informed from a mindfulness stance, cultivating strength through gaining an understanding of how the mind/body/heart influence feelings and behaviors. We explore the many, varied parts of self through guided practices, conversation, contemplation, and through EMDR.
I've worked as a psychologist for 30 years. Currently, within my practice, I see individuals from 18 years on. I use an eclectic approach built on developing the therapist-client relationship first and moving forward from there. Particular areas include anxiety, depression, trauma, grief, & gender identity. The work is informed from a mindfulness stance, cultivating strength through gaining an understanding of how the mind/body/heart influence feelings and behaviors. We explore the many, varied parts of self through guided practices, conversation, contemplation, and through EMDR.
(203) 936-6593 View (203) 936-6593
Photo of Ashley Hines Lunt, Licensed Professional Counselor in Lakeville, CT
Ashley Hines Lunt
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
1 Endorsed
Middletown, CT 06457
Sometimes the difficult times in life impact us in ways that go beyond words. Upheaval, loss, stressful events, or transitions we did not expect. Are you looking for a fresh approach to counseling? Have you felt stuck in moving forward in traditional talk therapy? Children, teens, and adults alike find Art Therapy an approachable and meaningful type of counseling. Visual expression gives voice to your experiences in new and healing ways.
Sometimes the difficult times in life impact us in ways that go beyond words. Upheaval, loss, stressful events, or transitions we did not expect. Are you looking for a fresh approach to counseling? Have you felt stuck in moving forward in traditional talk therapy? Children, teens, and adults alike find Art Therapy an approachable and meaningful type of counseling. Visual expression gives voice to your experiences in new and healing ways.
(475) 900-3113 View (475) 900-3113
Photo of Nova Lux Counseling, PLLC, Licensed Professional Counselor in Lakeville, CT
Nova Lux Counseling, PLLC
Licensed Professional Counselor, MD, PhD, MS, LPC
Verified Verified
1 Endorsed
Stamford, CT 06902
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.
(203) 802-6184 View (203) 802-6184
Photo of Courtney Philcox, Licensed Professional Counselor in Lakeville, CT
Courtney Philcox
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Plantsville, CT 06479
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals and dreams. Life can come with many challenges and roadblocks on the path to our success and satisfaction. As your therapist, I will work in collaboration with you to facilitate growth and empowerment, while providing you with support and direction. I am passionate about working with children, adolescents, and adults who deal with anxiety, depression, grief and loss, self-esteem, and everyday life stressors.
My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals and dreams. Life can come with many challenges and roadblocks on the path to our success and satisfaction. As your therapist, I will work in collaboration with you to facilitate growth and empowerment, while providing you with support and direction. I am passionate about working with children, adolescents, and adults who deal with anxiety, depression, grief and loss, self-esteem, and everyday life stressors.
(959) 208-4824 View (959) 208-4824

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.