Grief Therapists in Littleton, CO

Hello and Welcome! I understand that taking this step requires courage, but please know I am here to support you, and we can get through it together. As your therapist, I am committed to co-creating secure and settled spaces and journeying alongside you so that you, as the client, can experience healing, freedom, and hope as we explore the different parts of your story. Sitting with you as you discover what is most genuine and authentic about yourself is an honor and privilege. Working together, we will look inward toward the core self and explore ways of cultivating a more profound sense of self-compassion, empathy, and growth.

I work with individuals and couples helping them navigate through difficulties and stresses. I have been working with clients for over 15 years dealing with depression, anxiety, relationships, grief and life transitions. I enjoy connecting with and empowering people to resolve issues and move toward desired changes in their lives. I am Level 1 trained in Internal Family Systems and am EMDR trained that can help with many issues including trauma and PTSD.

In this life, it is impossible to come out unscathed. As we journey forward we continue to accrue new scars, bruises, and scrapes. It often seems the world asks that we simply put a band-aid on our deep wounds and keep moving; when so often our injuries and brokenness need more attention and care. As a therapist I take a very relational approach to counseling. I enjoy working with motivated and insightful, teens and adults who are looking for help with trauma recovery, anxiety & depression, grief & loss, ADHD, and life transitions.

Life transitions or the loss of a loved one can evoke a range of emotions, such as, fear, sadness and anxiety. Adjustments to change can be an overwhelming experience. My clients tend to be motivated, high functioning individuals who desire to begin a healing process. They are open to learning new healthy communication and coping strategies. I help individuals navigate the process of change with the goal of reestablishing a sense of balance in daily life and hope for the future. I will guide the process toward gaining awareness, offering new perspectives and fresh insights.

As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.

Coming to that place in our lives where we realize we need help from beyond ourselves brings with it feelings of vulnerability and even fear. Caring about ourselves enough to reach out and find the specific help we need is a wise and brave step. Congratulations! You have decided that you are worth entering into the journey towards hope, peace and renewal. Hope, grows in us a desire to overcome our difficulties and challenges. It drives us to persevere in our journey to create the best version of ourselves we can imagine. Whatever your current issue is, I would be honored to be considered for the role of your counselor/companion.

I’m so glad you’re here. Your child may be struggling to cope with strong feelings of anxiety and stress, or may be struggling with significant life changes like divorce or the loss of a special person. You have seen their light dim and you want to help them shine again! Together, we can safely explore the issues that are keeping your child from fully enjoying their life. We will create a safe space for connection and exploration so your child can feel truly seen. You may also be feeling overwhelmed and lost as a parent, nothing you try works! With collaboration and coaching we will work together to help you feel confident too.

Has there ever been something so traumatic that has happened to you that you can't escape feeling hopeless and helpless? You may have overwhelming feelings of anger, depression, anxiety or even guilt. Having a safe non-judgmental place to go and talk can give you a space where you can work through feelings of loss, pain and fear. The right person can help you find peace and balance.

I do not believe that a person who desires counseling is broken. My job is not to fix you, but to come alongside you in the process of your healing. Oftentimes, what we need most is a safe place. I can provide that. There is nothing you can say which will cause me to judge you. My office is a safe place. Feel free to call me. The first thirty minute session is always free. I look forward to working with you! Licensed Professional Counselor, Critical Incident Responder, Educator, Grief Specialist, Spriritual Director, Early Childhood specialist, National Board Certified. I welcome your questions!

I provide psychotherapy and counseling to adults, couples and families, and have extensive training in couples work and grief therapy (including traumatic loss and loss after a suicide). I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.

I recognized the strength and courage in each one of my clients. I strive to create a nonjudgemental, empathic therapeutic setting where clients feel safe and validated. I am passionate about helping people who are struggling with grief and loss, trauma, depression and anxiety. Often, loss is traumatic. Through trauma work, the pain from traumatic loss lessens and a sense of purpose is restored. We live in a stressful, busy world, and life can feel overwhelming and affect relationships. My practice also focuses on stress management, mindfulness skills and repairing relationships. I see adults, adolescents/teens and their families. I offer free 60 minute consultations.

I have worked in the field of psychotherapy for over thirty years and appreciate that every individual's situation and story is unique. Empathy, humor and gentle reflection characterize my therapeutic style as I collaboratively help my clients gain a sense of resolution, well being and optimism about the challenges they are seeking help for.

If your relationship is hurting, I want to help you regain what has been lost or even build the relationship you've always wanted. Maybe you've lost trust, lost sight of the love you once had, or lost connection with your partner. Maybe you and your partner have lost the ability to communicate, constantly getting stuck in a cycle of misunderstandings and arguments. You may have tried all you know to do, and lost your sense of self and purpose as well along the way. Whether you are grieving damage or disconnection to your relationship, or just plain want a better relationship, I know that repair and growth are possible.

Hello and welcome to The Center for Secure Attachment. Navigating through different seasons can be difficult and present unique challenges that, at times, might require additional guidance and support. We are a counseling practice with compassionate counselors who are skilled at helping you navigate those challenges. Contact us to help you find the right fit for what you are working through.

I use a cognitive-behavioral, person-centered approach. I have experience in clinical hypnosis and various types of psychotherapeutic approaches. The type of intervention is dependant upon the client’s willingness to engage in that particular modality and appropriateness of that modality for your needs. I try to be solution-focused and give my clients tools they can use for a lifetime. I am skilled in working with the following conditions: Addictions Adjustment Problems Anger Management Anxiety Bipolar I and Bipolar II Disorders Depression Grief and Loss

Do you feel stuck? Do you want to move forward but find that the ways you have coped in the past are just not working? I hear you. I passionately believe in our innate potential for growth and the value of the right person to help us reclaim that potential. I work with individuals who are grieving because someone important has died. I also work with those who are suffering due to painful loss regarding marriage, relationships, health, parenting, aging, career, financial stability or other life-altering difficulties. I work with those who are haunted by past trauma.

Have you been stressed or anxious about something, and / or sad at the same time? Most of my clients have anxiety related to something in this world these days and sometimes depressive symptoms accompany that. I can help you move through difficult feelings, improve your relationships, and change unhelpful patterns that you are stuck in. I listen without judgement and give you a safe space to share openly, using a Strengths-Based / Empowerment perspective. I’ll help you discover heathy traits and skills that you already possess, while helping you to learn new skills to cope with current circumstances.

You keep looping around the same negative thoughts, and the same feelings of anxiety and being insecure. Overtime, you notice patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.

Grief occurs in many ways. Losing someone you love, perhaps a spouse, partner, or child. You don't know who you are anymore because of job loss, a breakup, or divorce. Unfortunately, your friends and family aren't helping. They don't know how to listen to you and don't allow you to feel how you truly feel. Instead, they try to fix you, or solve your problems for you, using TV advice. They just don't understand what it's like to be in your shoes, or they don't care to. You sense they'd rather not hear about it. Nothing's working but you know you deserve support.