Photo of Nancy B Sherrod, Psychologist in Denver, CO
Nancy B Sherrod
Psychologist, PhD
Verified Verified
Denver, CO 80203
I am passionate about working with people who struggle with depression, pregnancy issues, grief, trauma, anxiety, and addictions.
Reaching out to a therapist involves a great deal of courage. I have a great deal of respect for anyone who seeks my help and am honored by each unique individual who does. My mission is to provide you with the tools to discover your own innate wisdom and power to heal through greater awareness and connection to self, others, and spirit. I work in collaboration with you to determine what will be most helpful, growthful, and supportive to your needs.
I am passionate about working with people who struggle with depression, pregnancy issues, grief, trauma, anxiety, and addictions.
Reaching out to a therapist involves a great deal of courage. I have a great deal of respect for anyone who seeks my help and am honored by each unique individual who does. My mission is to provide you with the tools to discover your own innate wisdom and power to heal through greater awareness and connection to self, others, and spirit. I work in collaboration with you to determine what will be most helpful, growthful, and supportive to your needs.
(303) 647-9353 View (303) 647-9353
Photo of Jeni Ambrose, Registered Psychotherapist in Denver, CO
Jeni Ambrose
Registered Psychotherapist, PhD
Verified Verified
Denver, CO 80206  (Online Only)
My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.
My practice is grounded in treating stress, trauma, and PTSD. Supporting a broad range of clients impacted by the debilitating effects of these conditions - abuse, abandonment, loss, physical injury, chronic illness, terminal illness, chronic pain, obesity, work-related stress, relationship issues, etc. I have a uniquely-effective approach for assisting those impacted by sexual trauma. It is my professional passion and commitment to use the most effective and rapid treatment methods available to help clients achieve the highest degree of personal liberation and authenticity. I assist clients from the comfort and convenience of their own home via web video (Skype, FaceTime) and by phone.
(720) 903-4938 View (720) 903-4938
Photo of Jane Ashley, Licensed Professional Counselor in Denver, CO
Jane Ashley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80207
Specialty issues: grief and loss, life transitions, rebuilding life after divorce or separation, couples issues, non-drug approaches to managing anxiety and depression, mind-body-spirit wellness.
I work collaboratively with people to help them create the lives they want -- in their relationships, families, recreation and work. This process of exploration and discovery is inspiring and taps into hopes, dreams and imagination through story and re-connecting and remembering memories and experiences of connection and joy in their lives. Clients who benefit most from working with me are usually bright, creative and interested in freeing themselves from the constraints of family, social and cultural expectations that have become internalized and held as truths. This is a way of finding your way home ... to where your heart is.
Specialty issues: grief and loss, life transitions, rebuilding life after divorce or separation, couples issues, non-drug approaches to managing anxiety and depression, mind-body-spirit wellness.
I work collaboratively with people to help them create the lives they want -- in their relationships, families, recreation and work. This process of exploration and discovery is inspiring and taps into hopes, dreams and imagination through story and re-connecting and remembering memories and experiences of connection and joy in their lives. Clients who benefit most from working with me are usually bright, creative and interested in freeing themselves from the constraints of family, social and cultural expectations that have become internalized and held as truths. This is a way of finding your way home ... to where your heart is.
(540) 860-0972 View (540) 860-0972
Photo of Alan Hale (Now Accepting New Clients!), Licensed Professional Counselor Candidate in Denver, CO
Alan Hale (Now Accepting New Clients!)
Licensed Professional Counselor Candidate, MA, LPCC, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
(720) 923-8580 View (720) 923-8580
Photo of Julia Hamlett, Clinical Social Work/Therapist in Denver, CO
Julia Hamlett
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
Julia's experience spans a wide range of concerns including anxietyrelated disorders, depression, trauma, bipolar disorder, ADHD, familial/relational conflicts, gender identity, women's issues, men's issues, emotion identification and regulation, grief, attachment wounds, transitional life experiences, and work/school related stress.
Julia Hamlett is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She graduated with her Master of Social Work and AnimalAssisted Social Work Certificate at the University of Denver Graduate School of Social Work and obtained her Bachelor's degree in Psychology with a minor in Human Services from Stevenson University.
Julia's experience spans a wide range of concerns including anxietyrelated disorders, depression, trauma, bipolar disorder, ADHD, familial/relational conflicts, gender identity, women's issues, men's issues, emotion identification and regulation, grief, attachment wounds, transitional life experiences, and work/school related stress.
Julia Hamlett is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She graduated with her Master of Social Work and AnimalAssisted Social Work Certificate at the University of Denver Graduate School of Social Work and obtained her Bachelor's degree in Psychology with a minor in Human Services from Stevenson University.
(720) 734-3846 View (720) 734-3846
Photo of Lindsey Miller, Counselor in Denver, CO
Lindsey Miller
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
Schedule now through the website link in my bio! Lindsey completed her BA in Psychology from the University of California, San Diego (UCSD). During her undergrad she competed for the NCAA swim team, was co-president of Fellowship of Christian Athletes, and coached a local competitive club swimming team. She continued her education at Colorado Christian University where she received a Master's Degree in Clinical Mental Health Counseling. She has a variety of experience working with all ages from young children to adults. She specializes in life transitions, fear, anxiety, depression, relationship challenges, and grief and loss.
(720) 696-9402 View (720) 696-9402
Photo of Mandy Vigil, Clinical Social Work/Therapist in Denver, CO
Mandy Vigil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
I focus on issues around trauma, depression, anxiety, grief and loss, self-esteem, and relationship counseling for individuals and couples.
Schedule today through my website! > Link in bio. There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. I am a Licensed Clinical Social Worker, who has worked with diverse populations ranging from children, adolescents to adults and families within settings such as outpatient facilities and clinics. I utilize a client centered, strength-based approach.
I focus on issues around trauma, depression, anxiety, grief and loss, self-esteem, and relationship counseling for individuals and couples.
Schedule today through my website! > Link in bio. There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. I am a Licensed Clinical Social Worker, who has worked with diverse populations ranging from children, adolescents to adults and families within settings such as outpatient facilities and clinics. I utilize a client centered, strength-based approach.
(720) 664-6966 View (720) 664-6966
Photo of Jessica Laskowitz, Licensed Professional Counselor in Denver, CO
Jessica Laskowitz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
Schedule now through my website in my bio! “Your past is just a story, and once you realize this, it has no power over you.”- Chuck Palahniuk Jessica is a Licensed Professional Counselor at Higher Sights. She received her bachelor’s degree in general psychology from Fort Lewis College and her master’s degree in Clinical Mental Health Counseling from Adams State University. Jessica has a passion for working with individuals who are suffering from numerous mental health concerns including grief and loss, LQBTQ+, personality disorders, adjustment disorders, anxiety, depression, and past/current traumas.
(720) 702-4787 View (720) 702-4787
Photo of Gwynaedd Howdyshell (Emdr Trained), Counselor in Denver, CO
Gwynaedd Howdyshell (Emdr Trained)
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
I help clients navigate a variety of issues, such as ADHD, PTSD, anxiety, depression, trauma, grief, relationships, and transitions.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
I help clients navigate a variety of issues, such as ADHD, PTSD, anxiety, depression, trauma, grief, relationships, and transitions.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
(720) 523-0145 View (720) 523-0145
Photo of Eric Tulga, Counselor in Denver, CO
Eric Tulga
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
I have experience in counseling individuals and couples dealing with addictions (drugs, alcohol, sex), relationship issues, sex therapy, eating disorders, depression, anxiety, grief/loss, and anger management.
Schedule now through my website in my bio! I am a Counselor in Lakewood, Colorado. My goal is to help you not just get through life but live fulfilling and meaningful lives. I have worked with individuals from all walks of life, including adolescents, adults, and couples. Therapy is not easy, and it can be challenging to explain your feelings and experiences to someone who doesn't know you well. I believe there are many reasons we struggle with mental health issues or addiction. Therefore, my approach is tailored to your needs to work toward the best possible outcome.
I have experience in counseling individuals and couples dealing with addictions (drugs, alcohol, sex), relationship issues, sex therapy, eating disorders, depression, anxiety, grief/loss, and anger management.
Schedule now through my website in my bio! I am a Counselor in Lakewood, Colorado. My goal is to help you not just get through life but live fulfilling and meaningful lives. I have worked with individuals from all walks of life, including adolescents, adults, and couples. Therapy is not easy, and it can be challenging to explain your feelings and experiences to someone who doesn't know you well. I believe there are many reasons we struggle with mental health issues or addiction. Therefore, my approach is tailored to your needs to work toward the best possible outcome.
(720) 459-4069 View (720) 459-4069
Photo of Emily Talarczyk, Marriage and Family Therapist Candidate in Denver, CO
Emily Talarczyk
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
Beyond relational conflicts, Emily has experience working with trauma, grief and loss, LGBTQ, and eating disorders.
Schedule now through my website (link in bio)! Emily is a Marriage and Family Therapy Candidate who specializes in working within a systemic/relational framework with individuals, couples, and families. Originally from the suburbs of Chicago, she received her bachelors degree in human physiology from the University of Iowa and is passionate about combining the worlds of mental and physical health to promote overall well-being. Emily incorporates EFT in her couples work to identify underlying emotions, address attachment wounds, and promote understanding and communication to end negative cycles in your relationship.
Beyond relational conflicts, Emily has experience working with trauma, grief and loss, LGBTQ, and eating disorders.
Schedule now through my website (link in bio)! Emily is a Marriage and Family Therapy Candidate who specializes in working within a systemic/relational framework with individuals, couples, and families. Originally from the suburbs of Chicago, she received her bachelors degree in human physiology from the University of Iowa and is passionate about combining the worlds of mental and physical health to promote overall well-being. Emily incorporates EFT in her couples work to identify underlying emotions, address attachment wounds, and promote understanding and communication to end negative cycles in your relationship.
(720) 797-5063 View (720) 797-5063
Photo of Kristen Tandy (E-M-D-R Trained), Counselor in Denver, CO
Kristen Tandy (E-M-D-R Trained)
Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Denver, CO 80219
I have experience with challenges like depression, anxiety, grief, PTSD, and more.
Book online instantly through my website! I thoroughly believe that partnering with individuals and couples through a non-judgmental and affirming space can make a difference in the experience of physical and mental health challenges. My specialties include working with parents and families of children with disabilities or chronic illnesses, as I am a parent of a child with a disability. I also specialize in perinatal and postpartum mental health, with specialized training in maternal mental health and perinatal loss and grief. I bring advanced training in career counseling and supporting couples who are experiencing disconnection.
I have experience with challenges like depression, anxiety, grief, PTSD, and more.
Book online instantly through my website! I thoroughly believe that partnering with individuals and couples through a non-judgmental and affirming space can make a difference in the experience of physical and mental health challenges. My specialties include working with parents and families of children with disabilities or chronic illnesses, as I am a parent of a child with a disability. I also specialize in perinatal and postpartum mental health, with specialized training in maternal mental health and perinatal loss and grief. I bring advanced training in career counseling and supporting couples who are experiencing disconnection.
(720) 707-3137 View (720) 707-3137
Photo of Eileen Lang, Clinical Social Work/Therapist in Denver, CO
Eileen Lang
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80221
Eileen Lang is a licensed clinical social worker and a licensed addiction counselor with over 30 years of experience working with clients with mental health and addiction issues. She graduated from New York University School of Social Work and is originally from New York but, has been in Colorado for over 25 years. She specializes in helping clients manage anxiety, depression or bipolar disorder and/or come to terms with grief and loss or find closure to trauma. She believes life is a journey and you have the power to chart your own course.
Eileen Lang is a licensed clinical social worker and a licensed addiction counselor with over 30 years of experience working with clients with mental health and addiction issues. She graduated from New York University School of Social Work and is originally from New York but, has been in Colorado for over 25 years. She specializes in helping clients manage anxiety, depression or bipolar disorder and/or come to terms with grief and loss or find closure to trauma. She believes life is a journey and you have the power to chart your own course.
(720) 790-5067 View (720) 790-5067
Photo of Gettys Psychotherapy (accepting new clients), Counselor in Denver, CO
Gettys Psychotherapy (accepting new clients)
Counselor, MA, LPCC, RYT
Verified Verified
3 Endorsed
Denver, CO 80218
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
Are anxiety, depression, and trauma creating roadblocks in your life? Does it feel like there is a disconnect between you and the world around you? It is normal for the trauma stored in your body to create barriers to connection. Unfortunately, these barriers can be incredibly painful and difficult to cope with. You may be experiencing cycles of painful thoughts, days of numbness, or outbursts of anger.
(720) 821-6393 View (720) 821-6393
Photo of Dmitra Danilenko-Dixon, Licensed Professional Counselor in Denver, CO
Dmitra Danilenko-Dixon
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80209  (Online Only)
My personal and professional experiences has helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are. I am here to be a companion on your journey of self-discovery while assisting to bring more clarity and meaning into your life. I believe every person has the answers they seek rooted within them just waiting to be unearthed. Life can be difficult to navigate alone, and we process our experiences best through social connection. I can provide you with a safe place to explore your struggles while challenging you and providing a sense of acceptance.
My personal and professional experiences has helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are. I am here to be a companion on your journey of self-discovery while assisting to bring more clarity and meaning into your life. I believe every person has the answers they seek rooted within them just waiting to be unearthed. Life can be difficult to navigate alone, and we process our experiences best through social connection. I can provide you with a safe place to explore your struggles while challenging you and providing a sense of acceptance.
(720) 410-5754 View (720) 410-5754
Photo of Westside Behavioral Care in Denver, CO
Westside Behavioral Care
PsyD, LPC, LCSW
Verified Verified
Denver, CO 80202
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(303) 647-4369 View (303) 647-4369
Photo of Dale L Peterson, Psychologist in Denver, CO
Dale L Peterson
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80224  (Online Only)
Are you feeling overwhelmed by the struggles in your life? Are their relationship problems, difficult life changes, or challenges that have left you wondering which way to turn? Have you felt sad, discouraged, guilty or afraid for a long time? Perhaps it's time to address the emotional hurts in your life to become the person you would like to be.
Are you feeling overwhelmed by the struggles in your life? Are their relationship problems, difficult life changes, or challenges that have left you wondering which way to turn? Have you felt sad, discouraged, guilty or afraid for a long time? Perhaps it's time to address the emotional hurts in your life to become the person you would like to be.
(720) 743-5953 View (720) 743-5953
Photo of Dana Fox, Counselor in Denver, CO
Dana Fox
Counselor, LPC
Verified Verified
Denver, CO 80206
You want to feel better, right? I take pride in my commitment to helping you achieve this. I will help you understand yourself better and work through blocks so that you can have more enjoyment, worry less, and function better in work, relationships, and life. I listen for what's underlying your issues and then help you find resolution. I work with you to relieve worries, racing thoughts, poor concentration, panic, moodiness, irritability, relationship problems, and work-related problems.
You want to feel better, right? I take pride in my commitment to helping you achieve this. I will help you understand yourself better and work through blocks so that you can have more enjoyment, worry less, and function better in work, relationships, and life. I listen for what's underlying your issues and then help you find resolution. I work with you to relieve worries, racing thoughts, poor concentration, panic, moodiness, irritability, relationship problems, and work-related problems.
(303) 848-8591 View (303) 848-8591
Photo of Cyndy Clarke, Counselor in Denver, CO
Cyndy Clarke
Counselor, LCPC, LPCC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80231
Announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info. Also accepting new online clients residing in Colorado or Montana for individual therapy sessions.
Announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info. Also accepting new online clients residing in Colorado or Montana for individual therapy sessions.
(720) 702-9484 View (720) 702-9484
Photo of Sarah Sheets, Licensed Professional Counselor in Denver, CO
Sarah Sheets
Licensed Professional Counselor, MA, LPC, E-RYT
Verified Verified
2 Endorsed
Denver, CO 80246
I believe each of us possess an inner strength and wisdom that when discovered can open us up to a world of possibilities. Using a compassionate and empowering treatment approach, I will work side-by-side with you to help you live life with more intention and vitality. I believe in working with you as a whole person: mind, body and spirit. With that in mind, I’ll use a holistic perspective, drawing from a variety of empowering and evidence-based treatment approaches to tailor a healing plan best suited to your needs.
I believe each of us possess an inner strength and wisdom that when discovered can open us up to a world of possibilities. Using a compassionate and empowering treatment approach, I will work side-by-side with you to help you live life with more intention and vitality. I believe in working with you as a whole person: mind, body and spirit. With that in mind, I’ll use a holistic perspective, drawing from a variety of empowering and evidence-based treatment approaches to tailor a healing plan best suited to your needs.
(720) 728-0592 View (720) 728-0592
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.