Therapists in West Toluca Lake, CA

I'm BIPOC & culturally sensitive. You may be reading this at a time where you're going through a crisis & need moral support. Perhaps you're starting to doubt yourself and dimming your flame. My therapeutic offerings encompass self-discovery, spiritual exploration & culturally sensitive support. Through a blend of psychotherapy & holistic healing practices, I assist clients in reconnecting with their true selves, fostering resilience & illuminating their path to personal growth & well-being. I can assist you with issues around anxiety, trauma & depression. I focus as well on burnout, self care, men's & relationship issues.

Thank you so much for taking the time to read my profile. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.

Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.

I am a licensed psychotherapist with extensive experience working with teenagers, young adults, and families. Using an integrative therapeutic approach including CBT, DBT, trauma-informed, and other modalities, I treat a wide range of mental health issues, including Anxiety, Depression, PTSD, low self-esteem, and other issues. As a therapist, I am committed to providing a safe, caring, and accepting environment that encourages healing and growth.

As a licensed therapist, I consider it a great privilege to be part of someone’s healing and growth, where they are free to be wholly human. I recognize that seeking therapy can have stigmas attached to it among some marginalized and minority communities. I am passionate about breaking through these stigmas and can uniquely understand coming from these communities myself as a Muslim and child of immigrants. I aim to provide therapy within a social justice framework that is holistic and trauma informed. I believe that the personal is political, and therefore, that therapy can not be inherently apolitical.

We are a group psychotherapy practice offering Telehealth therapy for California residents. Our team is made up of Licensed and Registered Associate Therapists with a variety of different specialties, training, strengths, styles, and identities.

I believe that every human being has an inner wisdom, and I use evidence and strengths-based approaches to help us tap into your inherent ability to heal, thrive, and live with inner peace. As part of my approach, I seek to gently uncover the thoughts, feelings, and dynamics that may keep you stuck in some aspect of your life. I believe in the mind-body connection and honor a holistic approach to your healing journey.

I have a specialization working with couples, families and individuals; as well as substance abuse/chemical dependency and addiction treatment (porn, sex & gambling). In many cases the depressed and anxious client is self medicating in some way to alter underlying feelings of depression, anxiety and intimacy/attachment issues. I use Somatic Experiencing, a very effective treatment for trauma/PTSD symptoms, helping the body and mind regulate itself. Clients in relationships with loved ones addicted or abusing substances can benefit from therapy to learn how to take care of themselves so as to limit the toxicity of the proximity

You are feeling like life is full of chaos and no matter what you do, you can’t seem to get a handle on what is happening. Your relationships are broken, or strained and not only is it affecting you, but others are pulling away. You feel lost as if you have no purpose in life. You are tired of the spinning wheel. Depression, anxiety, anger, relationship challenges and much more keep you stuck and unable to grow. ENOUGH! You're ready for answers to start a new Holistic, healthy journey and become that whole person you were meant to be - Mentally, emotionally, physically and spiritually - whole!

For over a decade I have been helping people grow, heal, learn about themselves and shift negative patterns in their life. If you or someone you know is feeling stuck, overwhelmed, having difficulty navigating relationships, or burdened by past traumas, I will work with you to better understand, process and resolve challenges in your life. Dealing with ongoing life stressors at home, school or work can be difficult to navigate and can leave you feeling hopeless at times. Based on my years of experience, I tailor my approach and techniques to best fit your unique hardships and goals.

Have you been feeling confused, alone, anxious, unable to concentrate? Life happens to all of us and it is important to allow yourself the opportunity to get help. My speciality is to help my clients find their true potential and overcome their struggles. So, whether your struggle is anxiety, depression, past trauma, interpersonal relationships, cultural issues, family conflict, or woman issues, from any background or affiliation, I am committed to actively listen and empathize with you to collaboratively articulate the best treatment plan that will best meet your needs and healing.

Ayat Madi, LCSW Seeking mental health services is the first step towards a healthy lifestyle. Whether you're struggling to feel understood, trying to cope with everyday stressors, working on personal relationships or simply need a weekly check-in, I am here to provide you with guidance and support. I work with all clients that feel ready to make changes and focus on particular goals. I provide the upmost respect and unbiased environment to ensure a safe space for my clients.

Whether you have been experiencing depression, anxiety, or grief & loss, I believe in empowering you to find new meanings. The first step is one of the hardest, and making that first contact sets you upon a path to new beginnings! 

Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.

Dr. Kareema Nasouf is a licensed clinical therapist with extensive experience in the fields of mental health and education. She maintains a private practice that serves clients in Torrance, CA, and the South Bay cities. She works with individuals (teens and adults), couples, and families with great success who suffer from depression, anxiety, feelings of sadness, isolation, and grief/loss. I conduct therapy both in English and Arabic as needed.

My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.

Do you find yourself struggling with anxiety, depression, stress, grief or difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, family therapy, relational therapy, psychoeducation, CBT and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

If you’re navigating a difficult chapter of life, the idea of going to therapy might feel both promising and daunting. I want you to know that you don’t have to have it “all together” when you show up here. Maybe you’re in the middle of a big life change such as a divorce or breakup, grief, or transitioning to college and find yourself stressing about the unknown and wondering what’s next. You might be noticing the way that experiences from your past are impacting your life or relationships in the present. Or, you might not even know how to describe what’s brought you here. You just know you need some support.

At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.