Photo of Sam Elliott Pow, Clinical Social Work/Therapist in West Hollywood, CA
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Hollywood, CA 90046
My clients heal from the deep wounds of trauma and loss that are at the root of their struggles through Psychodynamic Therapy and Somatic Experiencing.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
My clients heal from the deep wounds of trauma and loss that are at the root of their struggles through Psychodynamic Therapy and Somatic Experiencing.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of Alejandra Luna, Clinical Social Work/Therapist in West Hollywood, CA
Alejandra Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90069  (Online Only)
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
(951) 262-7917 View (951) 262-7917

More Therapists Nearby

Photo of David Ibrahim, Marriage & Family Therapist in West Hollywood, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Aren’t you tired of anxiety, loss, suffering or dealing with emotional challenges? From one to several sessions you can get rapid relief from your symptoms.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Aren’t you tired of anxiety, loss, suffering or dealing with emotional challenges? From one to several sessions you can get rapid relief from your symptoms.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of David Ibrahim, Marriage & Family Therapist in West Hollywood, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Los Angeles, CA 90025
Aren’t you tired of anxiety, loss, suffering or dealing with emotional challenges? From one to several sessions you can get rapid relief from your symptoms.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Aren’t you tired of anxiety, loss, suffering or dealing with emotional challenges? From one to several sessions you can get rapid relief from your symptoms.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 366-3016 View (323) 366-3016
Photo of David Ibrahim, Marriage & Family Therapist in West Hollywood, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Aren’t you tired of anxiety, loss, suffering or dealing with emotional challenges? From one to several sessions you can get rapid relief from your symptoms.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Aren’t you tired of anxiety, loss, suffering or dealing with emotional challenges? From one to several sessions you can get rapid relief from your symptoms.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(805) 420-7531 View (805) 420-7531
Photo of Kameron Marquise Birch, Associate Clinical Social Worker in West Hollywood, CA
Kameron Marquise Birch
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Los Angeles, CA 90010
Hi I'm Kameron Associate Clinical Social Worker who has worked in Intensive Inpatient, Outpatient & Enhanced Residential Service facilities. I have spent my time serving adults who were living in transitional housing shelters & have been struggling with anger management, anxiety, stress, grief, and PTSD through assault or sexual abuse. I have also worked with individuals who have been diagnosed with Schizophrenia, Major Depressive Disorder, & varying Personality Disorders. I am highly passionate and privileged to be able to provide my therapeutic services to individuals looking to start or continue their journey!
Hi I'm Kameron Associate Clinical Social Worker who has worked in Intensive Inpatient, Outpatient & Enhanced Residential Service facilities. I have spent my time serving adults who were living in transitional housing shelters & have been struggling with anger management, anxiety, stress, grief, and PTSD through assault or sexual abuse. I have also worked with individuals who have been diagnosed with Schizophrenia, Major Depressive Disorder, & varying Personality Disorders. I am highly passionate and privileged to be able to provide my therapeutic services to individuals looking to start or continue their journey!
(310) 872-1869 View (310) 872-1869
Photo of Amira Doucette, Licensed Professional Counselor in West Hollywood, CA
Amira Doucette
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Los Angeles, CA 90024  (Online Only)
I am a Licensed Professional Counselor with more than 20 years experience. I received my undergraduate and graduate degrees from University of Michigan and Oakland University, respectively. I furthered my formal education with a post-Master's specialization in mental health. In my work as a psychotherapist, I encounter many people of various nationalities and socioeconomic standing. As I help them with their concerns, I repeatedly find the single most important conduit to change is the relationship we forge in therapy. In this relationship I am without judgment. I am respectful, understanding, and completely accepting.
I am a Licensed Professional Counselor with more than 20 years experience. I received my undergraduate and graduate degrees from University of Michigan and Oakland University, respectively. I furthered my formal education with a post-Master's specialization in mental health. In my work as a psychotherapist, I encounter many people of various nationalities and socioeconomic standing. As I help them with their concerns, I repeatedly find the single most important conduit to change is the relationship we forge in therapy. In this relationship I am without judgment. I am respectful, understanding, and completely accepting.
(561) 816-2694 View (561) 816-2694
Photo of Briana Barrera, Pre-Licensed Professional in West Hollywood, CA
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
West Los Angeles, CA 90025
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Photo of Kimiko Castle, Marriage & Family Therapist in West Hollywood, CA
Kimiko Castle
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90049
Kimiko Miller, LMFT 90382. I am interested in helping individuals, couples, and families to communicate more effectively. I utilize somatic release, breathwork, as well as the creative process in my therapy technique, such as dreams, art, writing, and various creative expressions you choose to explore. I specialize in relationship issues such as dating, divorce, substance abuse, mental health, and marital challenges. I am here to help clients who struggle with anxiety, depression, relationship issues, trauma, and how to work through various issues that may be affecting one's life negatively.
Kimiko Miller, LMFT 90382. I am interested in helping individuals, couples, and families to communicate more effectively. I utilize somatic release, breathwork, as well as the creative process in my therapy technique, such as dreams, art, writing, and various creative expressions you choose to explore. I specialize in relationship issues such as dating, divorce, substance abuse, mental health, and marital challenges. I am here to help clients who struggle with anxiety, depression, relationship issues, trauma, and how to work through various issues that may be affecting one's life negatively.
(619) 374-8776 View (619) 374-8776
Photo of Yalda Sharif, Pre-Licensed Professional in West Hollywood, CA
Yalda Sharif
Pre-Licensed Professional, MA
Not Verified Not Verified
Los Angeles, CA 90012  (Online Only)
Life is blended with different stages, and we are made to challenge life in different ways. Never give up!.... With more than nine years of providing mental health services, I have had great experiences with my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life....... I will help you even if you are in financial difficulties; just come before its too late!
Life is blended with different stages, and we are made to challenge life in different ways. Never give up!.... With more than nine years of providing mental health services, I have had great experiences with my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life....... I will help you even if you are in financial difficulties; just come before its too late!
(657) 300-1511 View (657) 300-1511
Photo of Araceli Olmos, Pre-Licensed Professional in West Hollywood, CA
Araceli Olmos
Pre-Licensed Professional, APCC
Verified Verified
Los Angeles, CA 90027  (Online Only)
From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can be at times. It can make monsters out of ourselves and others. But it doesn't have to be that way. What if instead we look at life events as experiences to be had and understood? What if there's actually nothing wrong with you or anyone else and we all just want to feel loved and accepted for who we genuinely are? I know life can feel empty and scary sometimes, but it doesn't have to be that way. Suffering does not have to be a thing we dread or get stuck in. Together we can help you feel how beautiful life truly is.
From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can be at times. It can make monsters out of ourselves and others. But it doesn't have to be that way. What if instead we look at life events as experiences to be had and understood? What if there's actually nothing wrong with you or anyone else and we all just want to feel loved and accepted for who we genuinely are? I know life can feel empty and scary sometimes, but it doesn't have to be that way. Suffering does not have to be a thing we dread or get stuck in. Together we can help you feel how beautiful life truly is.
(909) 245-9310 View (909) 245-9310
Photo of Shakita Lee, Psychological Associate in West Hollywood, CA
Shakita Lee
Psychological Associate, PhD
Verified Verified
Glendale, CA 91203
My style is authentic, approachable, humorous, and heartfelt. I want you to have a reflective outlet where you feel entirely accepted so that you can cultivate your challenges and build tangible skills to help you meet your goals. I use a variety of therapeutic techniques and approaches, including an integrative and holistic approach, using Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed, experiential, and person-centered techniques to treat the whole person and ensure that what is done in therapy is personalized, collaborative, and unique to you as a patient.
My style is authentic, approachable, humorous, and heartfelt. I want you to have a reflective outlet where you feel entirely accepted so that you can cultivate your challenges and build tangible skills to help you meet your goals. I use a variety of therapeutic techniques and approaches, including an integrative and holistic approach, using Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed, experiential, and person-centered techniques to treat the whole person and ensure that what is done in therapy is personalized, collaborative, and unique to you as a patient.
(323) 433-5142 View (323) 433-5142
Photo of Veronica Ghabour, Counselor in West Hollywood, CA
Veronica Ghabour
Counselor, APCC
Verified Verified
Burbank, CA 91505
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(626) 726-3591 View (626) 726-3591
Photo of Mindful Health Solutions, Clinical Social Work/Therapist in West Hollywood, CA
Mindful Health Solutions
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90036
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
(323) 529-0824 View (323) 529-0824
Photo of Counseling Services, Inc., Marriage & Family Therapist in West Hollywood, CA
Counseling Services, Inc.
Marriage & Family Therapist, LMFT, PhD, MFT, PsyD
Verified Verified
2 Endorsed
Culver City, CA 90230  (Online Only)
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
(424) 353-4257 View (424) 353-4257
Photo of Dr. Jeff J. Rocker, Counselor in West Hollywood, CA
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LPCC, LMHC, LPC
Verified Verified
1 Endorsed
Los Angeles, CA 90017
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(562) 685-9636 View (562) 685-9636
Photo of Mental Health and Social Justice Clinic, Psychologist in West Hollywood, CA
Mental Health and Social Justice Clinic
Psychologist, PhD, LMFT
Verified Verified
Los Angeles, CA 90013
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
(213) 996-0522 View (213) 996-0522
Photo of Nicole Watts, Clinical Social Work/Therapist in West Hollywood, CA
Nicole Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90026
Nicole Danielle Watts, LCSW is an intuitive creative, public servant, and compassionate visionary possessing over 30 years of Clinical Social Work experience. She received her Bachelor of Arts degree in Psychology from The University of Maryland at College Park and her Master of Social Work Degree from Howard University in Washington, DC. She was credentialed as a Licensed Independent Clinical Social Worker in the year 2000. Nicole has provided mental health treatment services in a myriad of settings. Her clinical work with youth, adults, couples, and families has spanned over three decades.
Nicole Danielle Watts, LCSW is an intuitive creative, public servant, and compassionate visionary possessing over 30 years of Clinical Social Work experience. She received her Bachelor of Arts degree in Psychology from The University of Maryland at College Park and her Master of Social Work Degree from Howard University in Washington, DC. She was credentialed as a Licensed Independent Clinical Social Worker in the year 2000. Nicole has provided mental health treatment services in a myriad of settings. Her clinical work with youth, adults, couples, and families has spanned over three decades.
(415) 233-8675 View (415) 233-8675
Photo of Sweeta Khosrawi, Counselor in West Hollywood, CA
Sweeta Khosrawi
Counselor, LPCC
Verified Verified
Los Angeles, CA 90026
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
(323) 433-6991 View (323) 433-6991
Photo of David Ibrahim, Drug & Alcohol Counselor in West Hollywood, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Burbank, CA 91505
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725

See more therapy options for West Hollywood

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.