Grief Therapists in Temecula, CA

Photo of True North Therapy + Workshops, Marriage & Family Therapist in Temecula, CA
True North Therapy + Workshops
Marriage & Family Therapist, MA, LMFT, CEAP, RYT-200
Verified Verified
1 Endorsed
Temecula, CA 92590  (Online Only)
Waitlist for new clients
My specialties involve; a broad range of grief and loss experiences, infertility, adoption, blended families, and life transitions.
Your present circumstances don't determine where you go; they merely determine where you start. -Nido Qubein Anxiety, depression, grief and loss and a multitude of relational problems may be present during different times in our lives. As a licensed, marriage and family therapist I have the ability to meet you wherever you are in the life span process. As a certified expressive arts practitioner, I can integrate these tools on your journey. I am also an authorized provider for, free counseling for problem gambling and affected individuals.
My specialties involve; a broad range of grief and loss experiences, infertility, adoption, blended families, and life transitions.
Your present circumstances don't determine where you go; they merely determine where you start. -Nido Qubein Anxiety, depression, grief and loss and a multitude of relational problems may be present during different times in our lives. As a licensed, marriage and family therapist I have the ability to meet you wherever you are in the life span process. As a certified expressive arts practitioner, I can integrate these tools on your journey. I am also an authorized provider for, free counseling for problem gambling and affected individuals.
(951) 384-2523 View (951) 384-2523
Photo of Michelle Cruz McKay, Marriage & Family Therapist in Temecula, CA
Michelle Cruz McKay
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92590
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
Everyone is different and their issues are different, but their problems are similar. Many people suffer alone and their quality of life is effected due to them not knowing how to work through their struggles. I have had experience working with clients with trauma both from adulthood and early childhood, betrayal trauma, grief issues, addiction, anxiety and depression, and relationship issues.
(951) 468-3120 View (951) 468-3120
Photo of Sue M. Bushrow, Marriage & Family Therapist in Temecula, CA
Sue M. Bushrow
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92592  (Online Only)
Working with individuals whom have experienced trauma, sexual abuse, grief and loss, helping to process the pain, in their own time frame and begin healing.
Is life hard and your heart hurting ? Are you struggling ? Do you need relief? Has your family suffered from trauma, loss, change, or heartache? Are you a Veteran struggling? Is your marriage hard? Is your teenager struggling? Are you in professional ministry with no safe place to express the difficulties of ministry. Do you feel depressed after a major life event? I would love to help you or your family!
Working with individuals whom have experienced trauma, sexual abuse, grief and loss, helping to process the pain, in their own time frame and begin healing.
Is life hard and your heart hurting ? Are you struggling ? Do you need relief? Has your family suffered from trauma, loss, change, or heartache? Are you a Veteran struggling? Is your marriage hard? Is your teenager struggling? Are you in professional ministry with no safe place to express the difficulties of ministry. Do you feel depressed after a major life event? I would love to help you or your family!
(951) 305-4150 View (951) 305-4150
Photo of Taalya Areli, LMFT and Holistic Life Coach, Marriage & Family Therapist in Temecula, CA
Taalya Areli, LMFT and Holistic Life Coach
Marriage & Family Therapist, LMFT, PhD
Verified Verified
2 Endorsed
Temecula, CA 92591  (Online Only)
You are not your challenges. Do you need help understanding how your past might be affecting your current experience? I specialize in helping women heal from creative blocks, grief and loss, trauma, burnout, low self worth, and overwhelm. You can shift unhealthy beliefs and patterns, learn tools and strategies to help you feel calmer and more in control, change habits that no longer serve you, and tap in to a deeper, higher part of you. I also help people explore and integrate non-ordinary experiences. We all, me included, need support at times to navigate the healing journey in order to feel whole and balanced.
You are not your challenges. Do you need help understanding how your past might be affecting your current experience? I specialize in helping women heal from creative blocks, grief and loss, trauma, burnout, low self worth, and overwhelm. You can shift unhealthy beliefs and patterns, learn tools and strategies to help you feel calmer and more in control, change habits that no longer serve you, and tap in to a deeper, higher part of you. I also help people explore and integrate non-ordinary experiences. We all, me included, need support at times to navigate the healing journey in order to feel whole and balanced.
(951) 419-3357 View (951) 419-3357
Photo of Amy Christensen, Clinical Social Work/Therapist in Temecula, CA
Amy Christensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92591
My name is Amy Christensen and I am a Licensed Clinical Social Worker (LCSW) based in Redlands, California and working with clients statewide via telehealth. I work with adolescents and adults and specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy and Solutions Focused Therapy to work with my clients towards their goals. I have a bit of an eclectic therapeutic approach - I like to tailor the sessions to what works best for you. I tend to use Solutions Focused and Cognitive Behavioral Therapy as good jumping off points.
My name is Amy Christensen and I am a Licensed Clinical Social Worker (LCSW) based in Redlands, California and working with clients statewide via telehealth. I work with adolescents and adults and specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy and Solutions Focused Therapy to work with my clients towards their goals. I have a bit of an eclectic therapeutic approach - I like to tailor the sessions to what works best for you. I tend to use Solutions Focused and Cognitive Behavioral Therapy as good jumping off points.
(669) 322-7843 View (669) 322-7843
Photo of Ayako Mori, Clinical Social Work/Therapist in Temecula, CA
Ayako Mori
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92592
I typically work with young adults who are going through life changes/transitions, depression, anxiety, grief, and trauma.
Hello, my name is Ayako Mori and I am a Licensed Clinical Social Worker in California. I have worked with children, teens, families, and individuals for over 15 years. I am bilingual in Japanese. I am trained in Cognitive Behavioral Therapy specializing in depression, anxiety, DV issues, grief, and trauma and I use a mindfulness approach to assist my clients with developing effective coping skills. I am also a yoga instructor and utilize a mind-and-body relationship approach.
I typically work with young adults who are going through life changes/transitions, depression, anxiety, grief, and trauma.
Hello, my name is Ayako Mori and I am a Licensed Clinical Social Worker in California. I have worked with children, teens, families, and individuals for over 15 years. I am bilingual in Japanese. I am trained in Cognitive Behavioral Therapy specializing in depression, anxiety, DV issues, grief, and trauma and I use a mindfulness approach to assist my clients with developing effective coping skills. I am also a yoga instructor and utilize a mind-and-body relationship approach.
(909) 766-9495 View (909) 766-9495
Photo of Janelle Bonura, Clinical Social Work/Therapist in Temecula, CA
Janelle Bonura
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92589  (Online Only)
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief and loss, and adjustment to life events. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their self-confidence to handle the ups and downs life will inevitably bring.
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief and loss, and adjustment to life events. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their self-confidence to handle the ups and downs life will inevitably bring.
(657) 385-8400 View (657) 385-8400
Photo of Jozlyn Torres, Marriage & Family Therapist Associate in Temecula, CA
Jozlyn Torres
Marriage & Family Therapist Associate, MSHR, MA, AMFT
Verified Verified
2 Endorsed
Temecula, CA 92590  (Online Only)
*I have immediate openings ACCEPTING NEW CLIENTS* EMDR (in-training) As a trauma informed therapist, I believe the most empowering feeling is finding your voice. By reflecting inward and making the the necessary changes we feel a sense of connection. I have spent many years building rapport with my clients from various traumas and background such as grief/loss, trauma and PTSD. I understand that building a safe therapeutic environment is essential in my therapy sessions.
*I have immediate openings ACCEPTING NEW CLIENTS* EMDR (in-training) As a trauma informed therapist, I believe the most empowering feeling is finding your voice. By reflecting inward and making the the necessary changes we feel a sense of connection. I have spent many years building rapport with my clients from various traumas and background such as grief/loss, trauma and PTSD. I understand that building a safe therapeutic environment is essential in my therapy sessions.
(909) 304-3137 View (909) 304-3137
Photo of Jacqueline K Stewart, Marriage & Family Therapist in Temecula, CA
Jacqueline K Stewart
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Temecula, CA 92590  (Online Only)
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
(714) 912-2227 View (714) 912-2227
Photo of Linda Epstein-Graval, M.A., LMFT in Temecula, CA
Linda Epstein-Graval, M.A., LMFT
MA, LMFT
Verified Verified
Temecula, CA 92591  (Online Only)
Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
(951) 977-4844 View (951) 977-4844
Photo of Gladis Rendon, Marriage & Family Therapist in Temecula, CA
Gladis Rendon
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
(951) 262-8206 View (951) 262-8206
Photo of Tania Beltran, Marriage & Family Therapist in Temecula, CA
Tania Beltran
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
Hello! My name is Tania Beltran, and I am a Licensed Marriage and Family Therapist (LMFT) with more than 5 years of experience as a bilingual clinician based in California. I provide services to children, adolescents, adults, families, and groups. I have provided services to children, adolescents, adults, families, and groups. I have been helping individuals with anxiety, social difficulties, Anger management, Depression, domestic violence victims, trauma, and grief. I utilize an eclectic approach to treatment using a variety of skills and techniques from evidenced-based practices and a trauma-informed approach.
Hello! My name is Tania Beltran, and I am a Licensed Marriage and Family Therapist (LMFT) with more than 5 years of experience as a bilingual clinician based in California. I provide services to children, adolescents, adults, families, and groups. I have provided services to children, adolescents, adults, families, and groups. I have been helping individuals with anxiety, social difficulties, Anger management, Depression, domestic violence victims, trauma, and grief. I utilize an eclectic approach to treatment using a variety of skills and techniques from evidenced-based practices and a trauma-informed approach.
(951) 337-4946 View (951) 337-4946
Photo of Shanae “Katie” Kathryn Lee, Associate Professional Clinical Counselor in Temecula, CA
Shanae “Katie” Kathryn Lee
Associate Professional Clinical Counselor, APCC
Verified Verified
Temecula, CA 92590
I am Associate Professional Clinical Counselor and throughout my clinical career I have had the privilege to work with children, adolescents, adults, couples and families in different settings. I provide a skilled, empathic, supportive, yet challenging therapeutic environment in which I will assist in guiding to deeper insight and navigate the change that is necessary to help you reach your goals. I specialize in assisting individuals who are currently struggling with depression, grief and loss, anxiety, trauma and abuse, negative thinking patterns, life transitions, and stress management, or need some form of support and guidance.
I am Associate Professional Clinical Counselor and throughout my clinical career I have had the privilege to work with children, adolescents, adults, couples and families in different settings. I provide a skilled, empathic, supportive, yet challenging therapeutic environment in which I will assist in guiding to deeper insight and navigate the change that is necessary to help you reach your goals. I specialize in assisting individuals who are currently struggling with depression, grief and loss, anxiety, trauma and abuse, negative thinking patterns, life transitions, and stress management, or need some form of support and guidance.
(951) 386-3209 View (951) 386-3209
Photo of Tania Mclean-Nicholas, Marriage & Family Therapist in Temecula, CA
Tania Mclean-Nicholas
Marriage & Family Therapist, MA, MFT
Verified Verified
Temecula, CA 92590
My expertise is Trauma, Grief, and loss.
In life individuals and families will experience difficult and challenging events that lead to confusion, frustration, and grief. These emotions if not managed properly could interfere with one's ability to manage their personal and professional life in a healthy manner. My desire is to help find a "Renewed Hope" for your situation. I will walk along side you and your family, providing encouragement and guidance, as you work towards positive change and growth.
My expertise is Trauma, Grief, and loss.
In life individuals and families will experience difficult and challenging events that lead to confusion, frustration, and grief. These emotions if not managed properly could interfere with one's ability to manage their personal and professional life in a healthy manner. My desire is to help find a "Renewed Hope" for your situation. I will walk along side you and your family, providing encouragement and guidance, as you work towards positive change and growth.
(951) 432-5313 View (951) 432-5313
Photo of Elyce Mandich, Clinical Social Work/Therapist in Temecula, CA
Elyce Mandich
Clinical Social Work/Therapist, LCSW, MSW, PPSC
Verified Verified
3 Endorsed
Temecula, CA 92591  (Online Only)
Accepting NEW clients in CA. Welcome to The Therapy Co. - a place where your path to self-understanding & healing begins. In our sessions, you'll get the opportunity to better understand yourself, your patterns, gain insight, create change, find acceptance, & grow. I specialize in helping people navigate challenges such as: trauma, life-transitions, suicide grief and loss, depression, anxiety, boundaries, people-pleasing, & perfectionism. Working together, my goal is to help you feel validated, understood, & empowered that you can get through whatever it is you're facing and remind you that you aren't in it alone.
Accepting NEW clients in CA. Welcome to The Therapy Co. - a place where your path to self-understanding & healing begins. In our sessions, you'll get the opportunity to better understand yourself, your patterns, gain insight, create change, find acceptance, & grow. I specialize in helping people navigate challenges such as: trauma, life-transitions, suicide grief and loss, depression, anxiety, boundaries, people-pleasing, & perfectionism. Working together, my goal is to help you feel validated, understood, & empowered that you can get through whatever it is you're facing and remind you that you aren't in it alone.
(951) 903-5168 View (951) 903-5168
Photo of Kathy Pauley, LMFT, Marriage & Family Therapist in Temecula, CA
Kathy Pauley, LMFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Temecula, CA 92592  (Online Only)
I treat trauma, grief & loss, anxiety & depression, co-dependency, & Adult Children of Alcoholics using conventional talk therapy to EMDR. We'll work as a team to accomplish your goals. Throughout our time together, we'll establish a strong, supportive, and trustworthy relationship that will give you the courage to make the desired changes. I am a Christian counselor when called upon. I am currently treating adults & couples in virtual sessions, and yes, it is just as effective. I can also do in person therapy after the initial intake session virtually.
I treat trauma, grief & loss, anxiety & depression, co-dependency, & Adult Children of Alcoholics using conventional talk therapy to EMDR. We'll work as a team to accomplish your goals. Throughout our time together, we'll establish a strong, supportive, and trustworthy relationship that will give you the courage to make the desired changes. I am a Christian counselor when called upon. I am currently treating adults & couples in virtual sessions, and yes, it is just as effective. I can also do in person therapy after the initial intake session virtually.
(951) 292-7542 View (951) 292-7542
Photo of Betina Scott, Clinical Social Work/Therapist in Temecula, CA
Betina Scott
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Temecula, CA 92590  (Online Only)
My experience has provided the opportunity to encounter and specialize in a broad range of situations: including depression, anxiety, PTSD, addiction, life changes, relationship issues, coping with grief and loss, trauma, and foster care/ adoption related issues.
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Scott and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 14 years of experience working with individuals, couples, and families.
My experience has provided the opportunity to encounter and specialize in a broad range of situations: including depression, anxiety, PTSD, addiction, life changes, relationship issues, coping with grief and loss, trauma, and foster care/ adoption related issues.
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Scott and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 14 years of experience working with individuals, couples, and families.
(951) 463-5582 View (951) 463-5582
Photo of Mike Sebourn, Marriage & Family Therapist Associate in Temecula, CA
Mike Sebourn
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
1 Endorsed
Temecula, CA 92590
While I specialize in relationships and effective communication strategies I have experience working with many different types of mental health challenges like: grief and loss, military family life and resilience, anxiety and depression, parenting, sex and sexuality,.
Searching for a therapist that is trained and knowledgeable as well as a good fit for you can be challenging. This is why it is my first objective to create the kind of environment and experience that elevates your ability to be comfortable and feel free to explore the depths of you and your relationships. Whether you have something specific to achieve or desire to find solutions to a myriad of discontentment, psychotherapy can be the most valuable place to start.
While I specialize in relationships and effective communication strategies I have experience working with many different types of mental health challenges like: grief and loss, military family life and resilience, anxiety and depression, parenting, sex and sexuality,.
Searching for a therapist that is trained and knowledgeable as well as a good fit for you can be challenging. This is why it is my first objective to create the kind of environment and experience that elevates your ability to be comfortable and feel free to explore the depths of you and your relationships. Whether you have something specific to achieve or desire to find solutions to a myriad of discontentment, psychotherapy can be the most valuable place to start.
(909) 304-2851 View (909) 304-2851
Photo of Susie Gonsalves, Clinical Social Work/Therapist in Temecula, CA
Susie Gonsalves
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92592
Through coaching, rediscover your sense of self and others! (Transitions welcome: Divorce, Mid-Life Slump, Loss, Career Shift, Parenting, Location Change, Empty Nesting) PRE/POST NATAL THERAPY: This is a unique and incredible time; discover what counseling can provide.
CONCERNED THAT LIFE MAY NEVER IMPROVE, OR THAT YOUR SYMPTOMS ARE HERE TO STAY? Learn meaningful strategies to generate lasting interpersonal and familial change. FINALLY! Embrace a balanced life defined by self acceptance and success in managing life's pressures. I help families and individuals gain control, and effectively manage symptoms and stressful life events. Together we move toward an empowered, harmonious, and insightful life course. My company offers bilingual services, weekend appointments and makes each interaction client centered. CALL FOR A FREE 30 MINUTE CONSULTATION!!
Through coaching, rediscover your sense of self and others! (Transitions welcome: Divorce, Mid-Life Slump, Loss, Career Shift, Parenting, Location Change, Empty Nesting) PRE/POST NATAL THERAPY: This is a unique and incredible time; discover what counseling can provide.
CONCERNED THAT LIFE MAY NEVER IMPROVE, OR THAT YOUR SYMPTOMS ARE HERE TO STAY? Learn meaningful strategies to generate lasting interpersonal and familial change. FINALLY! Embrace a balanced life defined by self acceptance and success in managing life's pressures. I help families and individuals gain control, and effectively manage symptoms and stressful life events. Together we move toward an empowered, harmonious, and insightful life course. My company offers bilingual services, weekend appointments and makes each interaction client centered. CALL FOR A FREE 30 MINUTE CONSULTATION!!
(951) 290-0473 View (951) 290-0473
Photo of Grace Family Counseling, Inc., Counselor in Temecula, CA
Grace Family Counseling, Inc.
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Temecula, CA 92590
We specialize in seeing clients with a variety of concerns, including depression, anxiety, trauma, PTSD, relationship issues, grief and loss, suicidal thoughts, social struggles, interpersonal conflict, and self-esteem concerns.
Looking for an encouraging place where you can experience HOPE, HEALING, and GROWTH? Our skilled therapists are ready to meet with you, your child or teen and walk with you on this journey towards healing. We provide therapy for all ages, couples and families. We are client-focused, meaning we are centered on helping you identify the therapy goals that are important for you and we partner together to help you achieve those goals.
We specialize in seeing clients with a variety of concerns, including depression, anxiety, trauma, PTSD, relationship issues, grief and loss, suicidal thoughts, social struggles, interpersonal conflict, and self-esteem concerns.
Looking for an encouraging place where you can experience HOPE, HEALING, and GROWTH? Our skilled therapists are ready to meet with you, your child or teen and walk with you on this journey towards healing. We provide therapy for all ages, couples and families. We are client-focused, meaning we are centered on helping you identify the therapy goals that are important for you and we partner together to help you achieve those goals.
(951) 251-1937 x1 View (951) 251-1937 x1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.