Therapists in Santa Barbara, CA

Hello and welcome! Congratulations on having the courage to reach out for your own well-being. Taking that first step is the beginning of a healing and expansive journey. I provide a safe space in which to explore your reasons for seeking therapy and to help bring out the strengths and resources that already exist inside of you to further your own life satisfaction. I have sat with many who are suffering and have companioned those experiencing grief, loss, and life transitions.

My approach is based on who you are and what is relevant for you in order to be your best self. I collaboratively work with clients in re-connecting with their innate strength and resilience in their journey to face change and heal unresolved issues. I use a variety of modalities that support a clients ability to reconnect with their inner-self and identify ways in which they want to make positive changes.

Are you struggling with anxiety/panic, depression, trauma, loss or grief? Are you using unhealthy or ineffective coping strategies to get through your day? You want to do better but you just aren't sure where to start? I can help. I specialize in working with adults, couples, teens, and families who are highly motivated & typically successful in school, at work, and at home but find themselves no longer able to cope with life's stressors on their own. Whether it is grief & loss, work stress, relationship issues, alcohol/substance use, depression or anxiety, I can help you get your life and relationships back on track.

My name is Brandy Malloy, and I'm a Licensed Clinical Therapist. I enjoy working with clients who are seeking support and guidance with the following issues: Stress management, grief/loss, anxiety, depression, couples counseling, women's health issues, self-esteem issues, and boundary setting.

My name is Sara Tousi, and I am an LCSW. As a clinical social worker, supporting clients to overcome barriers to their various treatments is an important aspect and an integral part of my social work practice. I have over 15 years of experience working with clients from various backgrounds. I have vast experience working with individuals who struggle with anxiety, depression, and mood disorders and as well as with individuals that are experiencing grief and loss, trauma, PTSD, and relationship and work stressors. I utilize a variety of therapy modalities in order to support clients in meeting their treatment goals.

Hi, I'm glad you're here. Do you feel your day lacks balance, and tasks seem more overwhelming than they should be? Do you have increased feelings of sadness or irritability? Are these feelings related to an experience of grief in your life? Unresolved grief can have long-term impacts on your well-being, relationships and health. I help persons experiencing grief a path forward, I bring a sensitive and patient approach to counseling where you can be yourself, where your pain is heard and we develop skills to navigate the days ahead.

Is the expectation to be "the best" at your job, as a partner, or as a caregiver taking a toll? Do you find it difficult to quiet your anxious or self-critical thoughts? Are you unsure about how to move forward in your life or relationships? You're not alone. The fact that you're here reading this means some part of you is seeking change and you'd like some support in making that happen. I'm here to support you in getting curious about your individual and family patterns, exploring your identity(ies) and relationships, (re)connecting with your values, and engaging strategies to better manage whatever has been getting in your way.

Madeleine Mauk works with adolescents, adults and couples. She specializes in the treatment of depression, anxiety, grief, trauma, and relationship issues. Her approach is client centered; tailored to her clients' individualized goals and values. Her priority is creating a safe and supportive environment. Her methods integrate a wide range of therapies: mindfulness based Cognitive Behavioral Therapy, Solution Focused, Acceptance and Commitment Therapy and Internal Family Systems. Madeleine is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor.

AMFT at Backpocket Lifecoach Counseling Services, Inc. Working under the supervision of Brandi Davis MFT112153

Do you dream of a greater sense of well being? With over 35 years of experience in the field, I have the expertise and tools to provide a warm and safe environment for adults in individual psychotherapy. My style is gentle, supportive and encouraging. I am particularly strong in the area of bringing the power of spirituality into our work as well as utilizing coaching throughout the sessions. Clients repeatedly experience rapid relief from the emotional pain of grief and loss as well as report positive, lasting changes in the areas of intimacy, anxiety and depression as a result of our work together.

Do you find yourself repeating generational patterns but don't know how to stop? Do you punish yourself when things don't go your way? Do you find it hard to be vulnerable and allow yourself to be loved? You may know what it is you "have to do" in order to take better care of yourself, but what you really need is to dig deep into the wounds of intergenerational traumas and childhood traumas that continue to bleed into your present life. The human spirit needs be felt, seen, and understood in order to feel through an emotion. I'd like for us to be able to do that together. You do not have to heal yourself alone.

Everyone has the capacity to change what's not working. My goal is to help you get to know all parts of yourself and understand that you are already in possession of a vast amount of resources for self-understanding, acceptance, and change. By showing appreciation for all parts of yourself, while focusing on your strengths and potentials, we will work to increase balance and well-being in your life.

Feeling stuck? It's amazing the difference a therapeutic hour can make. I understand that it takes courage to make the decision to start therapy and I consider it an honor to help you take that first step. My approach to therapy is scientifically informed while still responsive to your unique needs. I believe that there is no problem greater than your capacity and I want to help you find solutions to become the best version of yourself.

Therapy is a place where you can share things that may have only previously existed in your mind. Saying them out loud can be powerful and helpful for making change. Feelings of depression, anxiety, shame, guilt, fear, or seeming "stuck" do not have to be your norm. I have a specialization in perinatal mood disorders. Transition to parenthood is full of nuance and duality. I feel passionately about providing support for all stages of this journey including pregnancy loss, fertility issues, first time pregnancy, perinatal mood disorders (depression, anxiety etc), and first time parenting.

As your therapist, I strive to empower you to overcome personal challenges, activate your inner resources, develop a deeper level of trust in your self and your inherent potential, and reclaim ownership of your life and purpose. I have an affinity for working with clients seeking to transform their lives and enhance their relationships with themselves, others, and the natural world. Improved emotional intelligence, mindful self-awareness, communication skills, trauma and grief processing---will support you in developing self-compassion, eliminating personal obstacles, coping with your daily life, and finding a more balanced, attuned, and connected way of being.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. Licensed to practice in: California.

My counseling style is compassionate, reflective, and rooted in radical self acceptance. My focus is on helping you accept the parts of yourself that are hard to tolerate and be at peace with. I have been a psychotherapist for 13 years and I am licensed in the state of California. I have worked with people from various backgrounds that grapple with differing issues, such as, depression, anxiety, PTSD, chronic pain/illness, childhood abuse and trauma, relationship issues, parenting problems, grief, domestic violence and life transitions.

Accepting new clients for 100% virtual (via video) therapy sessions! - Do you have a safe space to talk about how you actually feel? Life can often feel like an emotional rollercoaster, balancing tasks including school/college, work, social life, and other responsibilities. In the middle of this, our mental health can suffer within our family, friends, or relationships. The weight of anxiety, depression, or grief may let itself be known, making it harder to get through daily responsibilities.

You might be grappling with a crisis, feeling inexplicably stuck, or simply seeking a new perspective. Perhaps you are finding yourself caught in the same conflicts, engaging in the same harmful habits, or at a loss for connection. Whatever brings you here, I assure you will be met with curiosity, warmth, and genuine care. I offer a safe and contained space for you to freely and fully explore your inner world. My aim is to be more than a listening ear - it is to guide you in uncovering meaningful insights in service of lasting, life-enhancing change. Ultimately, I hope our work will help you find a sense of clarity and momentum.