Therapists in San Jose, CA

I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.

Perhaps you are overwhelmed with stress and hope to achieve balance, or are dealing with anxiety/depression and desire improved mood. Maybe you or a loved one is managing a serious health condition and hope to learn of resources. You may be a parent, a teen or young adult experiencing stress or loss of a loved one or a relationship. I believe people are incredibly resilient and capable with the ability to adapt and adjust to all types of challenging circumstances when given the right care and support. You deserve to set aside a time and space to think through your thoughts, values, feelings in order to build a resilience plan.

I want to commend you that in seeking help, you are taking the first step towards a healthier, happier life. If you are feeling isolated in your thoughts, and conflicted about sharing what you are going through with a stranger, I totally understand what you are feeling and want you to know that you are not alone. I am here to support and guide you in discovering how to move forward in your life and overcome the challenges you are currently facing. I provide a safe, supportive, and caring environment that will help facilitate the healing and restoration process. I accept Lyra and Cigna insurance.

I will work with you from a systemic perspective, integrating various therapeutic approaches to accommodate your individual and/or family's needs. I strive to provide a safe and supportive environment and I will collaborate with you to uncover what is at the root of your thoughts and feelings and will help you learn ways to cope and heal.

I provide personalized, culturally affirming care and attend to all identities at various intersections (BIPOC, LGBTQIA+, disability, etc). I work with clients to acknowledge their strengths, address impacts of culture and oppressive systems on mental health, and build skills rooted in their goals and values. I work with adults experiencing anxiety, perfectionism, burnout, life transitions, depression, grief, insomnia, and trauma. I also work with individuals adjusting to neurocognitive symptoms and family members of loved ones with dementia. Amidst life's toughest moments, finding clarity, connection, and joy is still possible.

"Grief does not change you...it reveals you."- John Green. Loss comes in many forms; death of a loved one, family trauma, end of a relationship or job, a move/loss of home, and health issues. Experiencing grief because of loss can make us turn away just when we need the most support. We can also get triggered at certain times, especially around the holidays. Reaching out takes courage and I provide a safe, nonjudgmental and caring space to help clients express complicated emotions, manage anxiety/sleep issues, learn coping skills and practice self-care during these life changing transitions.

Individuals come to me for a variety of problems; most often to improve the quality of their life and get relief from nagging self-doubt, anxiety, depression and emotional distress due to life changes and loss. They come to me for clarity, direction and tools to move beyond old patterns and take action to achieve a greater sense of freedom, fulfillment and authenticity.

I am a Licensed Marriage and Family Therapy based in LA, California. I have a doctorate in psychology with 30 years of experience. I work with clients in person as well as via telehealth. I work with adults and specialize in depression, life challenges, trauma and grief using Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Psychodynamic Therapy to help clients make progress and start feeling better. I have found that my style and approach is a good fit for adults, seniors, couples and families who may be dealing with the challenges of life. This often takes the form of anxiety, trauma, depression, stress and grief.

I am a Licensed Clinical Social Worker (LCSW) and a Psychological Associate with expertise and advanced training in evidence-based practices. I have extensive experience working with adults and older adults who are experiencing challenges related to mood disorders, depression, anxiety, trauma-related issues, relationship challenges, self-esteem issues, anxiety, depression, life transitions, relational and attachment challenges, stress and stress-related concerns, and trauma issues. and grief and loss.

Life can get difficult sometimes.  If you are struggling, you are not alone. I believe we all have a natural ability to transform and heal during difficult times if given support and guidance to know ourselves and the longings beneath our emotions. My goal is to provide an interactive, affirming and empowering space for my clients to explore their emotions and longings, ultimately building resilience. I'm trained in working with stress, anxiety, depression, loneliness, shame, grief and trauma. I have years of experience providing brief and longer term therapy and can help you build capacity for a vibrant and deeply meaningful life.

Hello, my name is Earl Villorente. I'm a Licensed Clinical Social Worker and I provide individual therapy via telehealth. It is my goal to provide a safe space for us to work together to reduce symptoms and promote positive change to help you heal and enjoy a meaningful life. I specialize in Cognitive Behavioral Therapy to address symptoms by working on unhealthy thinking and behavior patterns - and creating or improving healthy ones. I also use therapeutic lenses of strength-based, client-centered, and solution-focused to help you identify and achieve your goals.

Hello, I am a multilingual and multicultural therapist. Fluent in English, Hindi, Nepali, and Punjabi, I have over 12 years of experience working with diverse individuals, couples, and families both in India and the U.S. Throughout my career, I have helped clients overcome a range of issues including trauma, anxiety, depression, academic pressures, relationship conflicts, family issues, and grief and loss. While I work with clients presenting a variety of issues, I have a particular interest in working with adults who are experiencing grief and loss, helping them understand life transitions and navigate through their emotions.

With deep listening, together we will collaborate to identify your unique therapy goals. Coming into connection with distressing symptoms, making meaning of parts of yourself and your life brings forward opportunity for growth and transformation. Individual adult clients and adolescent clients, couples and families are all welcome.

Life is a challenge and people feel stuck and endure so much struggle and pain. However, everyone has inner strengths and desire to reach one’s full potential and she can help clients explore which changes could be helpful to reach their goals. Namhee considers that all people are responsible for their choices and can create and reshape themselves by moving toward their goals. Namhee’s therapeutic approach is based on Adlerian therapy that is humanistic and goal-oriented and emphasizes the individual’s strivings for success, connectedness with others, and contributions to society.

Thank you for visiting my profile. You're looking for a therapist because either you or a loved one is in some distress. I can help. I have experience in treating many issues one faces that produces some distress from relationship problems, trauma or family difficulties to depression, anxiety and grief.

My practice is full at this time. I am happy to place clients on a waiting list and at the first availability I will contact those on the waiting list in the order they appear. Anyone seeking space for personal healing and growth is encouraged to contact me. I can provide you with an environment in which you can explore your life in a way you never have before.

Life is a series of transformations; some so subtle that they happen without much of our awareness. Sometimes the stressors that force these transitions leave us confused, frustrated, and at a loss, trying to cope with a host of novel, never-before-experienced feelings and emotions. They wreak havoc on our lives, disrupt our personal and professional relationships, and prevent us from living to our fullest potential. I see my role as helping you move through these changes, process the losses, and gain insight into the patterns that are no longer effective.

I work primarily with teens and adults and specialize in a variety of presenting concerns: stress/anxiety, depression, grief/loss, PTSD/trauma, body image/disordered eating, relationship difficulties/boundaries, career/life transitions. Some of us enter therapy with very specific goals, other times the goals become more clear as therapy progresses. Either way, something that is necessary is an openness and willingness to participate. I understand that therapy can be overwhelming in the beginning, and that is why my goal is first and foremost to always ensure that you as the client feel as safe and comfortable as possible.

Allow me to offer you a safe place to begin to tell your story of pain, loss, and worry. You will be listened to and validated; learning and developing new, updated coping skills to begin your healing process. It's possible to move forward with positive change & resolutions. I will guide you through the process of healing with support for change. Allow yourself to heal, re-claim your life and connect with yourself.