Photo of Doug Aucoin, Clinical Social Work/Therapist in San Diego, CA
Doug Aucoin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92103
Taking the first steps to make changes and move towards recovery and growth is often not easy but feeling better matters. You may feel as if you’re struggling even if you’re smart, hard-working and motivated, but you can feel better. Clients come to therapy burdened with such things as anxiety/mood concerns, grief/loss issues, low self-esteem, LGBTQ+ issues, men's issues or challenges with life transitions. You want to move forward and make positive changes but are not sure where to start. Have a mature, relational, compassionate and insight- oriented therapeutic partner with you on this journey. If you contact me, I will reach out.
Taking the first steps to make changes and move towards recovery and growth is often not easy but feeling better matters. You may feel as if you’re struggling even if you’re smart, hard-working and motivated, but you can feel better. Clients come to therapy burdened with such things as anxiety/mood concerns, grief/loss issues, low self-esteem, LGBTQ+ issues, men's issues or challenges with life transitions. You want to move forward and make positive changes but are not sure where to start. Have a mature, relational, compassionate and insight- oriented therapeutic partner with you on this journey. If you contact me, I will reach out.
(619) 492-7478 View (619) 492-7478
Photo of Andrea P. Rose, Clinical Social Work/Therapist in San Diego, CA
Andrea P. Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103  (Online Only)
Waitlist for new clients
I have experience working with adults who suffer from mental health issues, are experiencing loss, unresolved trauma, issues around parenting, family of origin, and ADHD issues.
As a therapist my goal is to assist you in finding your purpose, place and power. I approach clients with empathy, using love, compassion and humor. I work with adults who find themselves in an uncomfortable and sometimes painful place. I am an educated grounded therapist who has walked the talk. Utilizing evidenced based treatment models, I offer up respect that you are your own best critic, therefore, it is a collaborative therapeutic session that I offer. I believe it is my role to help you to find where your insight may need adjustment in order to find solutions that are healthier and empowering.
I have experience working with adults who suffer from mental health issues, are experiencing loss, unresolved trauma, issues around parenting, family of origin, and ADHD issues.
As a therapist my goal is to assist you in finding your purpose, place and power. I approach clients with empathy, using love, compassion and humor. I work with adults who find themselves in an uncomfortable and sometimes painful place. I am an educated grounded therapist who has walked the talk. Utilizing evidenced based treatment models, I offer up respect that you are your own best critic, therefore, it is a collaborative therapeutic session that I offer. I believe it is my role to help you to find where your insight may need adjustment in order to find solutions that are healthier and empowering.
(619) 727-6573 View (619) 727-6573
Photo of Joseph Pando, Psychologist in San Diego, CA
Joseph Pando
Psychologist, PsyD
Verified Verified
San Diego, CA 92123
Waitlist for new clients
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over ten years of clinical experience treating a variety of psychological difficulties such as addiction, depression, anxiety, grief and loss, ADHD, child/adolescent issues, anger management, relationship issues, and performing psychological and learning disability/ADHD assessments.
It is common to experience bouts of anxiety, depression, grief, or feelings of helplessness and hopelessness during life. However, these are not issues to suffer through for the rest of your life. My aim is to work collaboratively with you to develop insight into your struggles and nurture innate strengths to help overcome these challenges. I have over ten years of clinical experience treating a variety of psychological difficulties such as addiction, depression, anxiety, grief and loss, ADHD, child/adolescent issues, anger management, relationship issues, and performing psychological and learning disability/ADHD assessments.
(831) 778-4793 View (831) 778-4793
Photo of Dr. Danielle D Alfrey, Psychologist in San Diego, CA
Dr. Danielle D Alfrey
Psychologist, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92109
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.
(619) 361-7359 View (619) 361-7359
Photo of Patricia Cline, Clinical Social Work/Therapist in San Diego, CA
Patricia Cline
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92104  (Online Only)
Although I can address a wide range of problems, my special interest and expertise focus on those who are struggling to manage anxiety, depression, grief/loss/abandonment issues, addictions and life transitions.
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
Although I can address a wide range of problems, my special interest and expertise focus on those who are struggling to manage anxiety, depression, grief/loss/abandonment issues, addictions and life transitions.
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
(619) 651-9297 View (619) 651-9297
Photo of Julie Hirsch, Marriage & Family Therapist in San Diego, CA
Julie Hirsch
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92122
Hello! My name is Julie Hirsch and I'm a licensed Marriage and Family Therapist (LMFT131536). We all tell ourselves stories, and. I see therapy as a place where we examine your story together, imagine new possible narratives, and discover the parts of yourself that are resilient and capable of change. I have experience working with children, teens, and adults. I most enjoy working with adults of all ages who are struggling with stress, grief and loss, trauma, depression, anxiety, relational issues, life transitions, and childhood neglect or abuse.
Hello! My name is Julie Hirsch and I'm a licensed Marriage and Family Therapist (LMFT131536). We all tell ourselves stories, and. I see therapy as a place where we examine your story together, imagine new possible narratives, and discover the parts of yourself that are resilient and capable of change. I have experience working with children, teens, and adults. I most enjoy working with adults of all ages who are struggling with stress, grief and loss, trauma, depression, anxiety, relational issues, life transitions, and childhood neglect or abuse.
(858) 330-3472 View (858) 330-3472
Photo of Kelly Engleson, Clinical Social Work/Therapist in San Diego, CA
Kelly Engleson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
(619) 728-2537 View (619) 728-2537
Photo of Rachel Tonisson, Marriage & Family Therapist in San Diego, CA
Rachel Tonisson
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
I specialize in working with anxiety, self-esteem, relationship issues, life transitions, and grief/loss.
People often seek therapy because something in their life is causing them pain and discomfort. I often work with individuals who "from the outside" look like they "have it all together," but on the inside, they feel like they are falling apart. When you permit yourself to ask for help to explore your feelings, thoughts, and behaviors, you create more room for yourself. You don't have to hold everything so tightly. My therapeutic approach is warm, active ( I won't just sit and stare at you), and collaborative (therapy requires work and personal responsibility).
I specialize in working with anxiety, self-esteem, relationship issues, life transitions, and grief/loss.
People often seek therapy because something in their life is causing them pain and discomfort. I often work with individuals who "from the outside" look like they "have it all together," but on the inside, they feel like they are falling apart. When you permit yourself to ask for help to explore your feelings, thoughts, and behaviors, you create more room for yourself. You don't have to hold everything so tightly. My therapeutic approach is warm, active ( I won't just sit and stare at you), and collaborative (therapy requires work and personal responsibility).
(858) 412-1477 View (858) 412-1477
Photo of Tara Arnold, Psychologist in San Diego, CA
Tara Arnold
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92130
I am a Licensed Clinical Psychologist and have a dual speciality in Clinical Psychology and Organizational Psychology. I provide Bilingual English/Spanish therapy to adults, in individual, couples, and family therapy. I specialize in treating anxiety, depression, grief and loss, cultural and identity difficulties, adoption issues, relationship hardships, and chronic stress. I help individuals work through challenges related to perfectionism, personal balance, emotion regulation, assertive communication, self-esteem, caregiving, and major life changes.
I am a Licensed Clinical Psychologist and have a dual speciality in Clinical Psychology and Organizational Psychology. I provide Bilingual English/Spanish therapy to adults, in individual, couples, and family therapy. I specialize in treating anxiety, depression, grief and loss, cultural and identity difficulties, adoption issues, relationship hardships, and chronic stress. I help individuals work through challenges related to perfectionism, personal balance, emotion regulation, assertive communication, self-esteem, caregiving, and major life changes.
(858) 201-5711 View (858) 201-5711
Photo of Christin Laufik, Marriage & Family Therapist in San Diego, CA
Christin Laufik
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Diego, CA 92130
Extensive experience in grief and loss counseling.
Therapy is an opportunity for healing and transformation. You begin to feel better in your body and improve the quality of your life. Maybe you struggle with a painful loss, are overwhelmed by excessive worry, depression, trauma, or social anxiety. Maybe you are feeling stuck. Maybe you want a better marriage and more confidence in your parenting. You may feel shame and find that your ways of coping with avoidance, procrastination, or negative self-talk adds to your distress. I am passionate about helping you find a greater sense of connection, health, and meaning in your life. I know how to get you there!
Extensive experience in grief and loss counseling.
Therapy is an opportunity for healing and transformation. You begin to feel better in your body and improve the quality of your life. Maybe you struggle with a painful loss, are overwhelmed by excessive worry, depression, trauma, or social anxiety. Maybe you are feeling stuck. Maybe you want a better marriage and more confidence in your parenting. You may feel shame and find that your ways of coping with avoidance, procrastination, or negative self-talk adds to your distress. I am passionate about helping you find a greater sense of connection, health, and meaning in your life. I know how to get you there!
(858) 290-2684 View (858) 290-2684
Photo of Elizabeth Luna, Marriage & Family Therapist in San Diego, CA
Elizabeth Luna
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92101  (Online Only)
In my clinical role, I work with a broad range of mental performance and mental health concerns including, but not limited to, depression, anxiety, grief and loss, identity issues, trauma, and sports-related mental performance concerns. I practice from a strength-based client-centered approach focusing on culturally informed evidence-based practice which attends to the unique diversity of the individual and the sociocultural environment in which the individual lives.
In my clinical role, I work with a broad range of mental performance and mental health concerns including, but not limited to, depression, anxiety, grief and loss, identity issues, trauma, and sports-related mental performance concerns. I practice from a strength-based client-centered approach focusing on culturally informed evidence-based practice which attends to the unique diversity of the individual and the sociocultural environment in which the individual lives.
(510) 399-1093 View (510) 399-1093
Photo of Nancy M Gordon, Clinical Social Work/Therapist in San Diego, CA
Nancy M Gordon
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
San Diego, CA 92120  (Online Only)
As a loss and transformational grief specialist, I help pet parents navigate pet loss and heal the grief that follows, so they can transform loss into love and grief into growth, and the loss is then honored by the transformation it has inspired.
An ideal client may present issues related to ANY SOURCE of loss and grief, especially pet loss or chronic illness. Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart™. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a COACHING model, and my methodology of the 7 Powerful Practices. ONLY Oregon clients also eligible for the "psychotherapy" model.
As a loss and transformational grief specialist, I help pet parents navigate pet loss and heal the grief that follows, so they can transform loss into love and grief into growth, and the loss is then honored by the transformation it has inspired.
An ideal client may present issues related to ANY SOURCE of loss and grief, especially pet loss or chronic illness. Committed clients, who value investing in themselves to use coaching to go beyond just "getting through" a challenge/loss as springboards for personal growth and transformation through my unique methodology, 7 Powerful Practices to Manage Your Mind and Heal Your Heart™. Clients use individual sessions, group programs, transformational retreats. I use my Certification as a Life Coach, a COACHING model, and my methodology of the 7 Powerful Practices. ONLY Oregon clients also eligible for the "psychotherapy" model.
(858) 952-0936 View (858) 952-0936
Photo of Ken Noguchi, Marriage & Family Therapist in San Diego, CA
Ken Noguchi
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92108  (Online Only)
My therapeutic approach is holistic and person-centered that promotes a nonjudgmental stance, genuineness , and empathy. I believe patients have the answers within themselves, and my job is to help them find these answers and actualize their potential. I enjoy working with adolescents and adults who experience challenges including but not limited to depression, anxiety, grief, trauma, stress, relationships, personal growth, life transitions, and cultural and spiritual issues.
My therapeutic approach is holistic and person-centered that promotes a nonjudgmental stance, genuineness , and empathy. I believe patients have the answers within themselves, and my job is to help them find these answers and actualize their potential. I enjoy working with adolescents and adults who experience challenges including but not limited to depression, anxiety, grief, trauma, stress, relationships, personal growth, life transitions, and cultural and spiritual issues.
(619) 598-1354 View (619) 598-1354
Photo of Colleen Linnertz, Marriage & Family Therapist in San Diego, CA
Colleen Linnertz
Marriage & Family Therapist, MFT
Verified Verified
San Diego, CA 92108
Can painful life challenges be transformed into healing opportunities? Is it possible to live with increased purpose and meaning after a major loss? Will you be strengthened by facing your fears? Since you are now seeking therapy, something inside of you must already trust that the answer to these questions is-YES!
Can painful life challenges be transformed into healing opportunities? Is it possible to live with increased purpose and meaning after a major loss? Will you be strengthened by facing your fears? Since you are now seeking therapy, something inside of you must already trust that the answer to these questions is-YES!
(619) 772-6712 View (619) 772-6712
Photo of Carson Jaffrey, Clinical Social Work/Therapist in San Diego, CA
Carson Jaffrey
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92117
Feeling lost, overwhelmed, afraid, or alone? Are the waves of life crashing around you? If you or your loved ones are drowning in the suffering caused by relationship conflict, grief, depression, anxiety, trauma, problem gambling, or substance use, look no further. You are not alone and there is hope! Desperation and suffering brought me to the point of reaching out for help many years ago and soon the seas began to calm. As life came into balance and my spirit healed, guiding others out of the storm into peaceful waters became my mission.
Feeling lost, overwhelmed, afraid, or alone? Are the waves of life crashing around you? If you or your loved ones are drowning in the suffering caused by relationship conflict, grief, depression, anxiety, trauma, problem gambling, or substance use, look no further. You are not alone and there is hope! Desperation and suffering brought me to the point of reaching out for help many years ago and soon the seas began to calm. As life came into balance and my spirit healed, guiding others out of the storm into peaceful waters became my mission.
(858) 500-1830 View (858) 500-1830
Photo of Kathryn Christine & Calm Connections-Mental Health, Counselor in San Diego, CA
Kathryn Christine & Calm Connections-Mental Health
Counselor, LPCC, MS, PPS
Verified Verified
San Diego, CA 92101  (Online Only)
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
(760) 705-1801 View (760) 705-1801
Photo of Colleen Cambra, Clinical Social Work/Therapist in San Diego, CA
Colleen Cambra
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
I can support you in overcoming a wide range of difficulties such as loss, Women's issues, stress, mood disorders, anxiety, family dynamics/conflicts, trauma, self-esteem, and day-to-day challenges.
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
I can support you in overcoming a wide range of difficulties such as loss, Women's issues, stress, mood disorders, anxiety, family dynamics/conflicts, trauma, self-esteem, and day-to-day challenges.
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
(619) 304-6142 View (619) 304-6142
Photo of Jamie (Lydia) Shorthill, Marriage & Family Therapist in San Diego, CA
Jamie (Lydia) Shorthill
Marriage & Family Therapist, LMFT, CCTP, MA
Verified Verified
2 Endorsed
San Diego, CA 92123  (Online Only)
Through rigorous training, certifications and professional experiences, I have developed specialties in the area of trauma, grief, anxiety and depression.
As a Licensed Marriage and Family Therapist with over 20 years of helping clients, I strive to help each person come to a better place of understanding, fulfillment and peace. The quest to understand and conquer trauma, anxiety, mood difficulties, stress and grief in a safe and caring environment is possible. Each plan is tailored to the client and their specific needs and wants to help find relief from symptoms and feel more confident. Connecting through Telehealth and/or Video Therapy to begin the healing process.
Through rigorous training, certifications and professional experiences, I have developed specialties in the area of trauma, grief, anxiety and depression.
As a Licensed Marriage and Family Therapist with over 20 years of helping clients, I strive to help each person come to a better place of understanding, fulfillment and peace. The quest to understand and conquer trauma, anxiety, mood difficulties, stress and grief in a safe and caring environment is possible. Each plan is tailored to the client and their specific needs and wants to help find relief from symptoms and feel more confident. Connecting through Telehealth and/or Video Therapy to begin the healing process.
(858) 914-2841 View (858) 914-2841
Photo of Mark Veldkamp, Counselor in San Diego, CA
Mark Veldkamp
Counselor, MA, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92110
I can help with the following: work stress and burnout, relationship issues, grief and loss, traumatic life events, loss of drive and motivation, lack of life direction, managing anger, and dealing with life crises.
Are you overwhelmed by stress, worry, or loss? Has your job taken over your life? Do you feel stuck, lost, or unsure where to turn? My name is Mark Veldkamp. I am a Licensed Professional Clinical Counselor based in San Diego, California offering in person and virtual sessions to California residents with a variety emotional and mental health needs. I started my practice because I believe that no one should have to face life’s challenges alone and that everyone deserves support. No matter how bad things might seem, no matter how helpless you feel, there is hope. You deserve a life filled with joy and meaning.
I can help with the following: work stress and burnout, relationship issues, grief and loss, traumatic life events, loss of drive and motivation, lack of life direction, managing anger, and dealing with life crises.
Are you overwhelmed by stress, worry, or loss? Has your job taken over your life? Do you feel stuck, lost, or unsure where to turn? My name is Mark Veldkamp. I am a Licensed Professional Clinical Counselor based in San Diego, California offering in person and virtual sessions to California residents with a variety emotional and mental health needs. I started my practice because I believe that no one should have to face life’s challenges alone and that everyone deserves support. No matter how bad things might seem, no matter how helpless you feel, there is hope. You deserve a life filled with joy and meaning.
(424) 332-0496 View (424) 332-0496
Photo of Cara Allen, Clinical Social Work/Therapist in San Diego, CA
Cara Allen
Clinical Social Work/Therapist, MSW, MM, LCSW, CST
Verified Verified
3 Endorsed
San Diego, CA 92108
Seeking support with sexual challenges, relationships, living with cancer, grief, or a combination of these? With 20 years of experience providing therapy and AASECT certification as a sex therapist, you can talk with me about the things others are uncomfortable talking about. You may have experienced the death of a loved one or a different type of life transition. You may be struggling with adjusting to a new relationship or feeling disappointed with an aspect of your current one. I can provide you with support, insights, treatment, education, and guidance during times of transition and beyond.
Seeking support with sexual challenges, relationships, living with cancer, grief, or a combination of these? With 20 years of experience providing therapy and AASECT certification as a sex therapist, you can talk with me about the things others are uncomfortable talking about. You may have experienced the death of a loved one or a different type of life transition. You may be struggling with adjusting to a new relationship or feeling disappointed with an aspect of your current one. I can provide you with support, insights, treatment, education, and guidance during times of transition and beyond.
(619) 866-6219 View (619) 866-6219
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.