Photo of Dr. Danielle D Alfrey, Psychologist in San Diego County, CA
Dr. Danielle D Alfrey
Psychologist, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92109
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.
(619) 361-7359 View (619) 361-7359
Photo of True North Therapy + Workshops, Marriage & Family Therapist in San Diego County, CA
True North Therapy + Workshops
Marriage & Family Therapist, MA, LMFT, CEAP, RYT-200
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
My specialties involve; a broad range of grief and loss experiences, infertility, adoption, blended families, and life transitions.
Your present circumstances don't determine where you go; they merely determine where you start. -Nido Qubein Anxiety, depression, grief and loss and a multitude of relational problems may be present during different times in our lives. As a licensed, marriage and family therapist I have the ability to meet you wherever you are in the life span process. As a certified expressive arts practitioner, I can integrate these tools on your journey. I am also an authorized provider for, free counseling for problem gambling and affected individuals.
My specialties involve; a broad range of grief and loss experiences, infertility, adoption, blended families, and life transitions.
Your present circumstances don't determine where you go; they merely determine where you start. -Nido Qubein Anxiety, depression, grief and loss and a multitude of relational problems may be present during different times in our lives. As a licensed, marriage and family therapist I have the ability to meet you wherever you are in the life span process. As a certified expressive arts practitioner, I can integrate these tools on your journey. I am also an authorized provider for, free counseling for problem gambling and affected individuals.
(951) 384-2523 View (951) 384-2523
Photo of Cara Allen, Clinical Social Work/Therapist in San Diego County, CA
Cara Allen
Clinical Social Work/Therapist, MSW, MM, LCSW, CST
Verified Verified
3 Endorsed
San Diego, CA 92108
Seeking support with sexual challenges, relationships, living with cancer, grief, or a combination of these? With 20 years of experience providing therapy and AASECT certification as a sex therapist, you can talk with me about the things others are uncomfortable talking about. You may have experienced the death of a loved one or a different type of life transition. You may be struggling with adjusting to a new relationship or feeling disappointed with an aspect of your current one. I can provide you with support, insights, treatment, education, and guidance during times of transition and beyond.
Seeking support with sexual challenges, relationships, living with cancer, grief, or a combination of these? With 20 years of experience providing therapy and AASECT certification as a sex therapist, you can talk with me about the things others are uncomfortable talking about. You may have experienced the death of a loved one or a different type of life transition. You may be struggling with adjusting to a new relationship or feeling disappointed with an aspect of your current one. I can provide you with support, insights, treatment, education, and guidance during times of transition and beyond.
(619) 866-6219 View (619) 866-6219
Photo of Herb Schnabel 134453, Marriage & Family Therapist Associate in San Diego County, CA
Herb Schnabel 134453
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Diego, CA 92117
I find myself very honored to be working as a therapist and helping those who have taken the brave and vulnerable step to engage in therapy. As a proud member of the LGBTQIA+ community, I have a special passion for providing affirmative care for those in this community. I additionally love working with couples, families, and those experiencing difficult life transitions such as trauma, grief, and gender transition.
I find myself very honored to be working as a therapist and helping those who have taken the brave and vulnerable step to engage in therapy. As a proud member of the LGBTQIA+ community, I have a special passion for providing affirmative care for those in this community. I additionally love working with couples, families, and those experiencing difficult life transitions such as trauma, grief, and gender transition.
(619) 404-5525 View (619) 404-5525
Photo of Colleen Linnertz, Marriage & Family Therapist in San Diego County, CA
Colleen Linnertz
Marriage & Family Therapist, MFT
Verified Verified
San Diego, CA 92108
Can painful life challenges be transformed into healing opportunities? Is it possible to live with increased purpose and meaning after a major loss? Will you be strengthened by facing your fears? Since you are now seeking therapy, something inside of you must already trust that the answer to these questions is-YES!
Can painful life challenges be transformed into healing opportunities? Is it possible to live with increased purpose and meaning after a major loss? Will you be strengthened by facing your fears? Since you are now seeking therapy, something inside of you must already trust that the answer to these questions is-YES!
(619) 772-6712 View (619) 772-6712
Photo of Anjou Parekh, Counselor in San Diego County, CA
Anjou Parekh
Counselor, MS, MHS, LPCC
Verified Verified
Solana Beach, CA 92075  (Online Only)
If you are facing loss, trauma, life transitions, anxiety, depression, or relationship issues, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. In all of these settings, I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys. I am a Certified Advanced Grief Counseling Specialist, a Certified Clinical Trauma Professional, and a Certified Clinical Anxiety Treatment Professional.
If you are facing loss, trauma, life transitions, anxiety, depression, or relationship issues, I would be honored to support you. My experience includes working with adults and adolescents in a private practice, a community college, and a hospice on a wide range of issues. In all of these settings, I have accompanied clients from varied cultural and linguistic backgrounds through their life journeys. I am a Certified Advanced Grief Counseling Specialist, a Certified Clinical Trauma Professional, and a Certified Clinical Anxiety Treatment Professional.
(442) 212-0634 View (442) 212-0634
Photo of Jennifer Martin, Marriage & Family Therapist in San Diego County, CA
Jennifer Martin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Solana Beach, CA 92075  (Online Only)
I graduated from California Institute of Integral Studies with a Masters in Counseling Psychology, and have done extensive training in Person-Centered Expressive Arts. My clinical background includes focus on community based mental health, family and child therapy, grief and loss, and complex trauma. I currently work in private practice and also as a supervisor at a community based mental health agency.
I graduated from California Institute of Integral Studies with a Masters in Counseling Psychology, and have done extensive training in Person-Centered Expressive Arts. My clinical background includes focus on community based mental health, family and child therapy, grief and loss, and complex trauma. I currently work in private practice and also as a supervisor at a community based mental health agency.
(510) 439-9875 View (510) 439-9875
Photo of Janelle Bonura, Clinical Social Work/Therapist in San Diego County, CA
Janelle Bonura
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075  (Online Only)
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief and loss, and adjustment to life events. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their self-confidence to handle the ups and downs life will inevitably bring.
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief and loss, and adjustment to life events. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their self-confidence to handle the ups and downs life will inevitably bring.
(786) 244-7347 View (786) 244-7347
Photo of Dane Carlo Ripellino, Psychologist in San Diego County, CA
Dane Carlo Ripellino
Psychologist, PsyD
Verified Verified
San Diego, CA 92101
Anxiety, depression, chronic pain and illness, grief, losses (spouses, children, parents, pets), substance struggles,aging, relationship struggles, ADHD, OCD, traumas, LGBT issues, existential issues, spiritual growth.
There is no real ‘cure’ for being a human being. But in therapy, there can be support, exploration and development of skills that let us live a more meaningful and manageable life. Perspective of another, more objective person, can help. When you are in the movie, you can't watch it.
Anxiety, depression, chronic pain and illness, grief, losses (spouses, children, parents, pets), substance struggles,aging, relationship struggles, ADHD, OCD, traumas, LGBT issues, existential issues, spiritual growth.
There is no real ‘cure’ for being a human being. But in therapy, there can be support, exploration and development of skills that let us live a more meaningful and manageable life. Perspective of another, more objective person, can help. When you are in the movie, you can't watch it.
View
Photo of Positive Psychology Inc./Dr.Taeko Uchino, Psychologist in San Diego County, CA
Positive Psychology Inc./Dr.Taeko Uchino
Psychologist, PsyD
Verified Verified
4 Endorsed
San Diego, CA 92123
We specialize in trauma-informed and strength-based therapy for issues such as trauma, depression, anxiety, and loss/grief.
Positive Psychology Inc. is a team of compassionate social justice-oriented psychologists committed to helping you find happiness and fulfillment in your life. Our focus is on enhancing your overall well-being, not just eliminating negatvity. We maintain that certain "disorders" only indicate diversity and help you live authentically. We can help you tap into your ancestral or cultural knowledge to find solutions and resources. We take insurance to make treatment accessible because we believe everyone is entitled to emotional well-being. At Positive Psychology Inc., we are committed to inclusivity, creating a safe space for all.
We specialize in trauma-informed and strength-based therapy for issues such as trauma, depression, anxiety, and loss/grief.
Positive Psychology Inc. is a team of compassionate social justice-oriented psychologists committed to helping you find happiness and fulfillment in your life. Our focus is on enhancing your overall well-being, not just eliminating negatvity. We maintain that certain "disorders" only indicate diversity and help you live authentically. We can help you tap into your ancestral or cultural knowledge to find solutions and resources. We take insurance to make treatment accessible because we believe everyone is entitled to emotional well-being. At Positive Psychology Inc., we are committed to inclusivity, creating a safe space for all.
(619) 332-5158 View (619) 332-5158
Photo of Open Mind Health , Marriage & Family Therapist in San Diego County, CA
Open Mind Health
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!
(619) 279-5464 View (619) 279-5464
Photo of Lauren Thibodeau, Marriage & Family Therapist Associate in San Diego County, CA
Lauren Thibodeau
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92128
Are you struggling with your relationships, sexual orientation, gender identity, cultural identity, guilt, shame, anxiety, panic symptoms, trauma, unresolved abuse, self-hate, suicidal thoughts, hopelessness, grief and loss, chronic pain, or autoimmune disorders? Schedule a session today.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
Are you struggling with your relationships, sexual orientation, gender identity, cultural identity, guilt, shame, anxiety, panic symptoms, trauma, unresolved abuse, self-hate, suicidal thoughts, hopelessness, grief and loss, chronic pain, or autoimmune disorders? Schedule a session today.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
(657) 214-7701 View (657) 214-7701
Photo of Judy A Johnson, Clinical Social Work/Therapist in San Diego County, CA
Judy A Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Mesa, CA 91941  (Online Only)
My specialties are Highly Sensitive People, AIT (Trauma Resolution), Depression, Anxiety, Grief, Empowering Women, Meditation and more.
I commend you for taking the first step in self-discovery and healing! I invite you to share your feelings and emerge with a "Lighter Heart." I want to hear YOUR story. Does the world often overwhelm you? Do you seem to "feel" things deeply or become easily emotional? Then you may be a Highly Sensitive Person (HSP). HSPs are more prone to over-stimulation, depression, anxiety, addictions and relationship difficulties. As a Highly Sensitive therapist, I can help you to recognize the benefits and hardships of this trait, be more productive, have better relationships, and protect yourself from overwhelm.
My specialties are Highly Sensitive People, AIT (Trauma Resolution), Depression, Anxiety, Grief, Empowering Women, Meditation and more.
I commend you for taking the first step in self-discovery and healing! I invite you to share your feelings and emerge with a "Lighter Heart." I want to hear YOUR story. Does the world often overwhelm you? Do you seem to "feel" things deeply or become easily emotional? Then you may be a Highly Sensitive Person (HSP). HSPs are more prone to over-stimulation, depression, anxiety, addictions and relationship difficulties. As a Highly Sensitive therapist, I can help you to recognize the benefits and hardships of this trait, be more productive, have better relationships, and protect yourself from overwhelm.
(619) 735-7447 View (619) 735-7447
Photo of Hanna Jeong, Pre-Licensed Professional in San Diego County, CA
Hanna Jeong
Pre-Licensed Professional, ASW
Verified Verified
3 Endorsed
San Diego, CA 92101  (Online Only)
Waitlist for new clients
I have experience supporting concerns of depression, anxiety, eating disorders, PTSD and trauma, racial identity and racial marginalization, LGBTQIA+ identities, sexual wellness, and grief and loss.
We all deserve a safe, compassionate space to process and explore, whether we are healing from difficult life events or simply taking a pause to reflect on our life. I deeply believe in holistic care, where the biological, psychological, cultural, sexual, and spiritual aspects of a person are given equal consideration and attention. I see my role as an active collaborator and supporter of the client’s goals. I work to build a nonjudgmental relationship where clients can add skills to their toolbox, introspect freely, and gain personal and community empowerment.
I have experience supporting concerns of depression, anxiety, eating disorders, PTSD and trauma, racial identity and racial marginalization, LGBTQIA+ identities, sexual wellness, and grief and loss.
We all deserve a safe, compassionate space to process and explore, whether we are healing from difficult life events or simply taking a pause to reflect on our life. I deeply believe in holistic care, where the biological, psychological, cultural, sexual, and spiritual aspects of a person are given equal consideration and attention. I see my role as an active collaborator and supporter of the client’s goals. I work to build a nonjudgmental relationship where clients can add skills to their toolbox, introspect freely, and gain personal and community empowerment.
(818) 797-7280 View (818) 797-7280
Photo of Aba Horthy, Marriage & Family Therapist Associate in San Diego County, CA
Aba Horthy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Diego, CA 92103  (Online Only)
I am a queer multicultural nonbinary AuDHD therapist who creates a nonjudgemental space for their clients. I mainly focus on the trans and nonbinary experience, complex trauma, chronic/terminal illnesses, ADHD/autism and grief/loss. I have clinical and personal experiences regarding my specializations. I have a deep capacity for working with trauma & supporting clients who think their story is “too heavy” for others to bear. I am really good at helping you (re)connect with who you are, who you want to be & figuring out how self-care looks like for you. Whatever we work on, I will create a safe environment and affirm your experience.
I am a queer multicultural nonbinary AuDHD therapist who creates a nonjudgemental space for their clients. I mainly focus on the trans and nonbinary experience, complex trauma, chronic/terminal illnesses, ADHD/autism and grief/loss. I have clinical and personal experiences regarding my specializations. I have a deep capacity for working with trauma & supporting clients who think their story is “too heavy” for others to bear. I am really good at helping you (re)connect with who you are, who you want to be & figuring out how self-care looks like for you. Whatever we work on, I will create a safe environment and affirm your experience.
(310) 564-1408 View (310) 564-1408
Photo of Melody French, Psychologist in San Diego County, CA
Melody French
Psychologist, PsyD, MSW
Verified Verified
San Diego, CA 92127
I am well suited for work with parents in crisis, life transition, or those coping with grief and loss.
I am a clinical psychologist with 20 years of experience in the mental health field. I provide child, adolescent and individual therapy. I provide support for developing coping skills, improving self-esteem, managing relationships, working to resolve family issues, and overcoming life's obstacles. Whether you are seeking a healthier lifestyle or dealing with the unexpected I can help.
I am well suited for work with parents in crisis, life transition, or those coping with grief and loss.
I am a clinical psychologist with 20 years of experience in the mental health field. I provide child, adolescent and individual therapy. I provide support for developing coping skills, improving self-esteem, managing relationships, working to resolve family issues, and overcoming life's obstacles. Whether you are seeking a healthier lifestyle or dealing with the unexpected I can help.
(619) 754-8619 View (619) 754-8619
Photo of Brittany Phillips Hunt, Marriage & Family Therapist Associate in San Diego County, CA
Brittany Phillips Hunt
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
San Diego, CA 92108  (Online Only)
From symptoms of Anxiety, Depression, PTSD, self-worth, relational issues, family conflict, ADHD, Bipolar, grief and more, Brittany is happy to walk with clients through their journey to a better life.
Currently open for couples and individuals via telehealth
From symptoms of Anxiety, Depression, PTSD, self-worth, relational issues, family conflict, ADHD, Bipolar, grief and more, Brittany is happy to walk with clients through their journey to a better life.
Currently open for couples and individuals via telehealth
(619) 345-5992 View (619) 345-5992
Photo of Ellen M Greenfield, Psychologist in San Diego County, CA
Ellen M Greenfield
Psychologist, PhD
Verified Verified
San Diego, CA 92126
I assist people with a variety of issues including: anxiety, depression, stress, anger management, eating disorders, grief/loss, divorce, and workplace difficulties.
My primary goal in working with individuals, couples, and families is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties. I am a cognitive-behavioral therapist with 15 years experience in private practice. My office is conveniently located just west of the 15 freeway and Miramar Road. For more detailed information about my services, please visit my website at Cognitivebehaviortherapy.net
I assist people with a variety of issues including: anxiety, depression, stress, anger management, eating disorders, grief/loss, divorce, and workplace difficulties.
My primary goal in working with individuals, couples, and families is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties. I am a cognitive-behavioral therapist with 15 years experience in private practice. My office is conveniently located just west of the 15 freeway and Miramar Road. For more detailed information about my services, please visit my website at Cognitivebehaviortherapy.net
(619) 822-1692 View (619) 822-1692
Photo of Professor Asher W. Allan in San Diego County, CA
Professor Asher W. Allan
CCHt
Verified Verified
San Diego, CA 92108
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
(619) 536-0580 View (619) 536-0580
Photo of Stephan Paul Ouellette, Clinical Social Work/Therapist in San Diego County, CA
Stephan Paul Ouellette
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92027
Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.
Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.
(442) 245-3645 View (442) 245-3645

See more therapy options for San Diego County

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.