Therapists in San Diego County, CA

Photo of Level Up Counseling, Clinical Social Work/Therapist in San Diego County, CA
Level Up Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oceanside, CA 92058  (Online Only)
I specialize in grief and loss, transitions, and couples counseling with add experience working with Veterans, Active Duty, and military families.
Hello, pull up a chair and let's chat. I approach therapy with the belief that 1) life is full of highs & lows, 2) we aren't born with all the healthy coping tools, and 3) that with compassionate support we can grow from these experiences to level up. Our brain & body are fascinating systems and I enjoy teaching people how they contribute to our actions and feelings. I have 10+ years of experience offering individual and couples (pre-marital & marriage) counseling with emphasis on communication using an eclectic empowered approach based in Mindfulness and Cognitive Behavioral Therapy techniques, along with different approaches.
I specialize in grief and loss, transitions, and couples counseling with add experience working with Veterans, Active Duty, and military families.
Hello, pull up a chair and let's chat. I approach therapy with the belief that 1) life is full of highs & lows, 2) we aren't born with all the healthy coping tools, and 3) that with compassionate support we can grow from these experiences to level up. Our brain & body are fascinating systems and I enjoy teaching people how they contribute to our actions and feelings. I have 10+ years of experience offering individual and couples (pre-marital & marriage) counseling with emphasis on communication using an eclectic empowered approach based in Mindfulness and Cognitive Behavioral Therapy techniques, along with different approaches.
(760) 239-5586 View (760) 239-5586
Photo of Deena Pastore, Marriage & Family Therapist Associate in San Diego County, CA
Deena Pastore
Marriage & Family Therapist Associate, MACP, AMFT, EMDR
Verified Verified
San Diego, CA 92130
Are past experiences holding you back, leaving you feeling stuck and overwhelmed by negative thoughts and anxiety? The idea of sharing your innermost secrets with a stranger can be daunting. I understand how adverse experiences can limit one's ability to cope with life’s stressors, and I'm here to help, whether you're struggling with illness, rejection, loss, abuse, or addiction.
Are past experiences holding you back, leaving you feeling stuck and overwhelmed by negative thoughts and anxiety? The idea of sharing your innermost secrets with a stranger can be daunting. I understand how adverse experiences can limit one's ability to cope with life’s stressors, and I'm here to help, whether you're struggling with illness, rejection, loss, abuse, or addiction.
(858) 331-8472 View (858) 331-8472
Photo of Kaitlyn Nelson, Clinical Social Work/Therapist in San Diego County, CA
Kaitlyn Nelson
Clinical Social Work/Therapist, LCSW, ACP-EFT, RYT-200
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Waitlist for new clients
I am a Carlsbad based Licensed Clinical Social Worker who is passionate about empowering others to find their inner peace and self-worth. I describe my therapeutic style as warm, grounding, compassionate. My focus is on healing, processing, and building resilience with the intention to help you feel more confident about your future. My goal is to support you through symptoms of anxiety, depression, grief / loss, codependency, and post-traumatic stress. I work with preteens, teens, and adults who are committed to exploring their inner world to learn more about themselves and how they show up in their relationships with others.
I am a Carlsbad based Licensed Clinical Social Worker who is passionate about empowering others to find their inner peace and self-worth. I describe my therapeutic style as warm, grounding, compassionate. My focus is on healing, processing, and building resilience with the intention to help you feel more confident about your future. My goal is to support you through symptoms of anxiety, depression, grief / loss, codependency, and post-traumatic stress. I work with preteens, teens, and adults who are committed to exploring their inner world to learn more about themselves and how they show up in their relationships with others.
(442) 219-8087 View (442) 219-8087
Photo of Lance Ahl, Marriage & Family Therapist in San Diego County, CA
Lance Ahl
Marriage & Family Therapist, MS, MDiv
Verified Verified
5 Endorsed
Carlsbad, CA 92008
By working with this clientele, I have developed strengths in Family Issues, Post-Traumatic Stress, Grief and Loss, Substance Abuse, Identity Issues, and struggles with one's faith.
I have a heart for distressed marriages and want to help you find healing from difficult pains that occur so you can live a fulfilled life of joy and peace. Sometimes painful feelings can become so overwhelming that we lose sight of our purpose, leaving us stuck in a perpetual unhealthy cycle. Past traumas, experiences, doubts, and anxiety can trap us into believing lies causing us to live broken lives. Whether you are struggling in a cycle of being angry with others, shaming yourself, vying for control, escaping into drugs, affairs, porn, or shutting down from others, there is hope.
By working with this clientele, I have developed strengths in Family Issues, Post-Traumatic Stress, Grief and Loss, Substance Abuse, Identity Issues, and struggles with one's faith.
I have a heart for distressed marriages and want to help you find healing from difficult pains that occur so you can live a fulfilled life of joy and peace. Sometimes painful feelings can become so overwhelming that we lose sight of our purpose, leaving us stuck in a perpetual unhealthy cycle. Past traumas, experiences, doubts, and anxiety can trap us into believing lies causing us to live broken lives. Whether you are struggling in a cycle of being angry with others, shaming yourself, vying for control, escaping into drugs, affairs, porn, or shutting down from others, there is hope.
(619) 377-7592 View (619) 377-7592
Photo of Kaye Thompson, Clinical Social Work/Therapist in San Diego County, CA
Kaye Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008  (Online Only)
As an "elder", I understand the vulnerabilities and anxieties that can arise due to the aging process. As a former counselor for active duty military around the world, I have a deep appreciation for the issues and sacrifices that are made by military families. Both elders and military families deal with change, loss and grief more than the average person. Yet these are issues that we will all eventually have to face. Learning to more gracefully move through these transitions is an opportunity for deeper emotional, psychological and spiritual growth. These challenges can become the medicine for your spirit and soul.
As an "elder", I understand the vulnerabilities and anxieties that can arise due to the aging process. As a former counselor for active duty military around the world, I have a deep appreciation for the issues and sacrifices that are made by military families. Both elders and military families deal with change, loss and grief more than the average person. Yet these are issues that we will all eventually have to face. Learning to more gracefully move through these transitions is an opportunity for deeper emotional, psychological and spiritual growth. These challenges can become the medicine for your spirit and soul.
(858) 281-2756 View (858) 281-2756
Photo of Kelly Engleson, Clinical Social Work/Therapist in San Diego County, CA
Kelly Engleson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
(619) 728-2537 View (619) 728-2537
Photo of Colleen Cambra, Clinical Social Work/Therapist in San Diego County, CA
Colleen Cambra
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92154
I can support you in overcoming a wide range of difficulties such as loss, Women's issues, stress, mood disorders, anxiety, family dynamics/conflicts, trauma, self-esteem, and day-to-day challenges.
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
I can support you in overcoming a wide range of difficulties such as loss, Women's issues, stress, mood disorders, anxiety, family dynamics/conflicts, trauma, self-esteem, and day-to-day challenges.
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
(619) 304-6142 View (619) 304-6142
Photo of Mark Veldkamp, Counselor in San Diego County, CA
Mark Veldkamp
Counselor, MA, LPCC
Verified Verified
1 Endorsed
San Diego, CA 92110
I can help with the following: work stress and burnout, relationship issues, grief and loss, traumatic life events, loss of drive and motivation, lack of life direction, managing anger, and dealing with life crises.
Are you overwhelmed by stress, worry, or loss? Has your job taken over your life? Do you feel stuck, lost, or unsure where to turn? My name is Mark Veldkamp. I am a Licensed Professional Clinical Counselor based in San Diego, California offering in person and virtual sessions to California residents with a variety emotional and mental health needs. I started my practice because I believe that no one should have to face life’s challenges alone and that everyone deserves support. No matter how bad things might seem, no matter how helpless you feel, there is hope. You deserve a life filled with joy and meaning.
I can help with the following: work stress and burnout, relationship issues, grief and loss, traumatic life events, loss of drive and motivation, lack of life direction, managing anger, and dealing with life crises.
Are you overwhelmed by stress, worry, or loss? Has your job taken over your life? Do you feel stuck, lost, or unsure where to turn? My name is Mark Veldkamp. I am a Licensed Professional Clinical Counselor based in San Diego, California offering in person and virtual sessions to California residents with a variety emotional and mental health needs. I started my practice because I believe that no one should have to face life’s challenges alone and that everyone deserves support. No matter how bad things might seem, no matter how helpless you feel, there is hope. You deserve a life filled with joy and meaning.
(424) 332-0496 View (424) 332-0496
Photo of Deborah Bowe, Marriage & Family Therapist in San Diego County, CA
Deborah Bowe
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92173
My experience has been with working with individuals /families with anger management, anxiety, grief loss, depression, trauma focus work, PTSD, and all forms of abuse.
I have had a long career in human services in community mental health in Los Angeles, CA, and Miami FL. I am a seasoned therapist both in years and experience. For over the past 20 years I have had the privilege to work with individuals, families, and couples and support them through their concerns and challenges. My counseling style is warm and interactive. I work in a collaborative fashion and respect that you as the client have the answers. I view my role as your guide provides a safe, trusting, empathic environment so you will have the freedom to find out for yourself and make the changes you would like to see in your life.
My experience has been with working with individuals /families with anger management, anxiety, grief loss, depression, trauma focus work, PTSD, and all forms of abuse.
I have had a long career in human services in community mental health in Los Angeles, CA, and Miami FL. I am a seasoned therapist both in years and experience. For over the past 20 years I have had the privilege to work with individuals, families, and couples and support them through their concerns and challenges. My counseling style is warm and interactive. I work in a collaborative fashion and respect that you as the client have the answers. I view my role as your guide provides a safe, trusting, empathic environment so you will have the freedom to find out for yourself and make the changes you would like to see in your life.
(619) 853-2868 View (619) 853-2868
Photo of Carol Austin Hyde, Marriage & Family Therapist in San Diego County, CA
Carol Austin Hyde
Marriage & Family Therapist, LMFT, RN
Verified Verified
Encinitas, CA 92024
I am an integrated and mindfulness oriented therapist who incorporates a wide range of therapeutic methods to assist people in achieving the life they want. I assist people struggling with relationships, transition, grief, anxiety, depression,and family conflict. My approach is collaborative, using intuitive knowledge along with cognitive behavioral therapy, humanistic and psychodynamic therapy, brief therapy, positive and transpersonal psychology. Whatever the issue, we will work together to strengthen your resources, both inner and outer. We will work to give you a sense of empowerment and clarity in the midst of your struggle.
I am an integrated and mindfulness oriented therapist who incorporates a wide range of therapeutic methods to assist people in achieving the life they want. I assist people struggling with relationships, transition, grief, anxiety, depression,and family conflict. My approach is collaborative, using intuitive knowledge along with cognitive behavioral therapy, humanistic and psychodynamic therapy, brief therapy, positive and transpersonal psychology. Whatever the issue, we will work together to strengthen your resources, both inner and outer. We will work to give you a sense of empowerment and clarity in the midst of your struggle.
(760) 289-5800 View (760) 289-5800
Photo of Darlene Marie Morris, Marriage & Family Therapist Associate in San Diego County, CA
Darlene Marie Morris
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encinitas, CA 92024
I've had the privilege of supporting clients through some of life's most heart-wrenching moments- child loss, sudden death, & assault.
Hello! Thank you for visiting my page. I am honored. I consider it a privilege to do this healing work. I am an integrative therapist who offers a wide variety of services to help you, your family, and your loved ones. My specialties include trauma, grief & loss, depression, anxiety, stress, self-harm, school challenges, couples and adults experiencing life transitions. I enjoy working with clients age 5 and up. Being married for over 31 years and raising 5 children has given me a wide variety of practical insights into the intricate joys and challenges these relationships can bring. You are not alone. Hope and healing are possible
I've had the privilege of supporting clients through some of life's most heart-wrenching moments- child loss, sudden death, & assault.
Hello! Thank you for visiting my page. I am honored. I consider it a privilege to do this healing work. I am an integrative therapist who offers a wide variety of services to help you, your family, and your loved ones. My specialties include trauma, grief & loss, depression, anxiety, stress, self-harm, school challenges, couples and adults experiencing life transitions. I enjoy working with clients age 5 and up. Being married for over 31 years and raising 5 children has given me a wide variety of practical insights into the intricate joys and challenges these relationships can bring. You are not alone. Hope and healing are possible
(858) 533-1211 View (858) 533-1211
Photo of Andrea P. Rose, Clinical Social Work/Therapist in San Diego County, CA
Andrea P. Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103  (Online Only)
Waitlist for new clients
I have experience working with adults who suffer from mental health issues, are experiencing loss, unresolved trauma, issues around parenting, family of origin, and ADHD issues.
As a therapist my goal is to assist you in finding your purpose, place and power. I approach clients with empathy, using love, compassion and humor. I work with adults who find themselves in an uncomfortable and sometimes painful place. I am an educated grounded therapist who has walked the talk. Utilizing evidenced based treatment models, I offer up respect that you are your own best critic, therefore, it is a collaborative therapeutic session that I offer. I believe it is my role to help you to find where your insight may need adjustment in order to find solutions that are healthier and empowering.
I have experience working with adults who suffer from mental health issues, are experiencing loss, unresolved trauma, issues around parenting, family of origin, and ADHD issues.
As a therapist my goal is to assist you in finding your purpose, place and power. I approach clients with empathy, using love, compassion and humor. I work with adults who find themselves in an uncomfortable and sometimes painful place. I am an educated grounded therapist who has walked the talk. Utilizing evidenced based treatment models, I offer up respect that you are your own best critic, therefore, it is a collaborative therapeutic session that I offer. I believe it is my role to help you to find where your insight may need adjustment in order to find solutions that are healthier and empowering.
(619) 727-6573 View (619) 727-6573
Photo of Kathryn Christine & Calm Connections-Mental Health, Counselor in San Diego County, CA
Kathryn Christine & Calm Connections-Mental Health
Counselor, LPCC, MS, PPS
Verified Verified
San Diego, CA 92101  (Online Only)
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
(760) 705-1801 View (760) 705-1801
Photo of Ken Noguchi, Marriage & Family Therapist in San Diego County, CA
Ken Noguchi
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Diego, CA 92108  (Online Only)
My therapeutic approach is holistic and person-centered that promotes a nonjudgmental stance, genuineness , and empathy. I believe patients have the answers within themselves, and my job is to help them find these answers and actualize their potential. I enjoy working with adolescents and adults who experience challenges including but not limited to depression, anxiety, grief, trauma, stress, relationships, personal growth, life transitions, and cultural and spiritual issues.
My therapeutic approach is holistic and person-centered that promotes a nonjudgmental stance, genuineness , and empathy. I believe patients have the answers within themselves, and my job is to help them find these answers and actualize their potential. I enjoy working with adolescents and adults who experience challenges including but not limited to depression, anxiety, grief, trauma, stress, relationships, personal growth, life transitions, and cultural and spiritual issues.
(619) 598-1354 View (619) 598-1354
Photo of Mei-I Chang, Psy.D., Psychologist in San Diego County, CA
Mei-I Chang, Psy.D.
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92103
I specialize in trauma and loss, which often presents as depression, anxiety, addiction, and relationship problems.
Do you feel like you go through the motions of your life, but lack a sense of satisfaction? Are you doing things that don't help you? Do you want to feel closer to those around you? Do you want a greater sense of control? Most of us don't choose to be unhappy or live in pain, but we need help to overcome the obstacles in life. In order to make life changes, you need someone to help identify the problem, develop a plan, and implement decisions. I can help you to use your strengths to overcome your personal challenges.
I specialize in trauma and loss, which often presents as depression, anxiety, addiction, and relationship problems.
Do you feel like you go through the motions of your life, but lack a sense of satisfaction? Are you doing things that don't help you? Do you want to feel closer to those around you? Do you want a greater sense of control? Most of us don't choose to be unhappy or live in pain, but we need help to overcome the obstacles in life. In order to make life changes, you need someone to help identify the problem, develop a plan, and implement decisions. I can help you to use your strengths to overcome your personal challenges.
(619) 333-8746 View (619) 333-8746
Photo of David Martin Hendrick, Marriage & Family Therapist in San Diego County, CA
David Martin Hendrick
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92109
I offer a structured, short term grief recovery process to target specific as well as cumulative life losses.
I specialize in working with high functioning professionals seeking personal and professional growth and development. Issues of expertise include professional athletes, leadership development, grief, chronic stress, relationship issues, anxiety, depression, parenting, perfectionism, men's intimacy issues, patterns of addiction, professional burnout and integrating one's spirituality in day to day life. I work from a developmental, depth perspective customized to an individual's unique challenges and goals. I enjoy helping high achieving adults fulfill their personal, professional and relationship potential while creatively addressing areas of challenge.
I offer a structured, short term grief recovery process to target specific as well as cumulative life losses.
I specialize in working with high functioning professionals seeking personal and professional growth and development. Issues of expertise include professional athletes, leadership development, grief, chronic stress, relationship issues, anxiety, depression, parenting, perfectionism, men's intimacy issues, patterns of addiction, professional burnout and integrating one's spirituality in day to day life. I work from a developmental, depth perspective customized to an individual's unique challenges and goals. I enjoy helping high achieving adults fulfill their personal, professional and relationship potential while creatively addressing areas of challenge.
(858) 413-9107 x2 View (858) 413-9107 x2
Photo of Heather Burns @ Grow Through Life Counseling, Marriage & Family Therapist Associate in San Diego County, CA
Heather Burns @ Grow Through Life Counseling
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
Hello! Are you or a loved one experiencing loss, grief or a major life transition? If so, I would be happy to help! I provide therapy for all ages and love working with children, teens, individual adults, couples, & families. I have a background in helping clients working through anxiety, depression, trauma, grief, loss, and major life transitions. I am compassionate and understand it takes courage to seek therapy. I create a safe space for clients to navigate challenges and build a sense of autonomy. No matter what challenges you may be facing, I would be honored to walk alongside you through it.
Hello! Are you or a loved one experiencing loss, grief or a major life transition? If so, I would be happy to help! I provide therapy for all ages and love working with children, teens, individual adults, couples, & families. I have a background in helping clients working through anxiety, depression, trauma, grief, loss, and major life transitions. I am compassionate and understand it takes courage to seek therapy. I create a safe space for clients to navigate challenges and build a sense of autonomy. No matter what challenges you may be facing, I would be honored to walk alongside you through it.
(442) 249-7932 View (442) 249-7932
Photo of Tammy Carter, Marriage & Family Therapist in San Diego County, CA
Tammy Carter
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
La Mesa, CA 91941
I have specialty with Violent Loss helping families and friends cope with sudden loss or violent loss of a loved one.
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their inner resilience. I have experience with complicated grief. My heart is to walk along side those that have been affected by violent or unexpected death during an unbearable time, supporting them toward healing.
I have specialty with Violent Loss helping families and friends cope with sudden loss or violent loss of a loved one.
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their inner resilience. I have experience with complicated grief. My heart is to walk along side those that have been affected by violent or unexpected death during an unbearable time, supporting them toward healing.
(619) 870-1764 View (619) 870-1764
Photo of Cara Allen, Clinical Social Work/Therapist in San Diego County, CA
Cara Allen
Clinical Social Work/Therapist, MSW, MM, LCSW, CST
Verified Verified
3 Endorsed
San Diego, CA 92108
Seeking support with sexual challenges, relationships, living with cancer, grief, or a combination of these? With 20 years of experience providing therapy and AASECT certification as a sex therapist, you can talk with me about the things others are uncomfortable talking about. You may have experienced the death of a loved one or a different type of life transition. You may be struggling with adjusting to a new relationship or feeling disappointed with an aspect of your current one. I can provide you with support, insights, treatment, education, and guidance during times of transition and beyond.
Seeking support with sexual challenges, relationships, living with cancer, grief, or a combination of these? With 20 years of experience providing therapy and AASECT certification as a sex therapist, you can talk with me about the things others are uncomfortable talking about. You may have experienced the death of a loved one or a different type of life transition. You may be struggling with adjusting to a new relationship or feeling disappointed with an aspect of your current one. I can provide you with support, insights, treatment, education, and guidance during times of transition and beyond.
(619) 866-6219 View (619) 866-6219
Photo of Josho R Malfavon, Marriage & Family Therapist in San Diego County, CA
Josho R Malfavon
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92129  (Online Only)
I specialize in grief and grief trauma.
Life will consistently throw challenges at you. Most of them you get through on your own or with the help of your support system. Sometimes, challenges can be overwhelming and difficult to navigate. The good thing is you’re not alone. I am here as a companion on your journey to explore and resolve those sticky challenges. The journey can be painful and arduous. The choices on your journey are yours to make, but I will help you find clarity in uncertainty. I’m ready to start your journey when you are.
I specialize in grief and grief trauma.
Life will consistently throw challenges at you. Most of them you get through on your own or with the help of your support system. Sometimes, challenges can be overwhelming and difficult to navigate. The good thing is you’re not alone. I am here as a companion on your journey to explore and resolve those sticky challenges. The journey can be painful and arduous. The choices on your journey are yours to make, but I will help you find clarity in uncertainty. I’m ready to start your journey when you are.
(858) 345-4071 View (858) 345-4071

See more therapy options for San Diego County

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.