Photo of Dawn Herring, Marriage & Family Therapist in San Diego County, CA
Dawn Herring
Marriage & Family Therapist, LMFT
Verified Verified
Oceanside, CA 92054
Whether dealing with grief and loss, chronic illness or military/first responder traumatic events, I have assisted individuals in reprocessing, regrouping and finding new meaning and focus.
Are struggling to cope with the sucker punches of life? Wondering why you can't get over "it" or haven't felt like yourself? Do you feel irritable, sad, stuck? Have life's transitions or a traumatic event thrown you and you can't find your footing? Imagine feeling like yourself again, having a safe space in which to make sense of it all and begin to heal, feel, find your motivation, energy and focus again. You deserve to live your best life, filled with purpose and peace.
Whether dealing with grief and loss, chronic illness or military/first responder traumatic events, I have assisted individuals in reprocessing, regrouping and finding new meaning and focus.
Are struggling to cope with the sucker punches of life? Wondering why you can't get over "it" or haven't felt like yourself? Do you feel irritable, sad, stuck? Have life's transitions or a traumatic event thrown you and you can't find your footing? Imagine feeling like yourself again, having a safe space in which to make sense of it all and begin to heal, feel, find your motivation, energy and focus again. You deserve to live your best life, filled with purpose and peace.
(442) 200-2087 View (442) 200-2087
Photo of Sara L. Chalupsky Poore, Marriage & Family Therapist in San Diego County, CA
Sara L. Chalupsky Poore
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
I specialize in treating depression, anxiety, self-harm, binge eating, and grief. I work collaboratively with clients to provide concrete tools for them to cope in everyday life. I provide an empathetic and a non-judgmental environment coupled with a client-centered approach.
I specialize in treating depression, anxiety, self-harm, binge eating, and grief. I work collaboratively with clients to provide concrete tools for them to cope in everyday life. I provide an empathetic and a non-judgmental environment coupled with a client-centered approach.
(760) 302-1370 View (760) 302-1370
Photo of Raquel Garber, Marriage & Family Therapist in San Diego County, CA
Raquel Garber
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92121
Specializing in empowering individuals and couples, I believe therapy unlocks pathways to a more enriching life. Starting from your unique point, I foster a secure space to delve into personal challenges. As a Certified Grief Educator, I offer unparalleled support, navigating the often unspoken complexities of grief. My primary passion lies in nurturing relationships. Ellyn Bader, Ph.D., aptly noted, ‘Couples therapy not only fortifies families but also fosters profound personal evolution.’ Join me in exploring and fostering healthier, stronger connections that endure and thrive.
Specializing in empowering individuals and couples, I believe therapy unlocks pathways to a more enriching life. Starting from your unique point, I foster a secure space to delve into personal challenges. As a Certified Grief Educator, I offer unparalleled support, navigating the often unspoken complexities of grief. My primary passion lies in nurturing relationships. Ellyn Bader, Ph.D., aptly noted, ‘Couples therapy not only fortifies families but also fosters profound personal evolution.’ Join me in exploring and fostering healthier, stronger connections that endure and thrive.
(619) 292-0261 View (619) 292-0261
Photo of Mei-I Chang, Psy.D., Psychologist in San Diego County, CA
Mei-I Chang, Psy.D.
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92103
I specialize in trauma and loss, which often presents as depression, anxiety, addiction, and relationship problems.
Do you feel like you go through the motions of your life, but lack a sense of satisfaction? Are you doing things that don't help you? Do you want to feel closer to those around you? Do you want a greater sense of control? Most of us don't choose to be unhappy or live in pain, but we need help to overcome the obstacles in life. In order to make life changes, you need someone to help identify the problem, develop a plan, and implement decisions. I can help you to use your strengths to overcome your personal challenges.
I specialize in trauma and loss, which often presents as depression, anxiety, addiction, and relationship problems.
Do you feel like you go through the motions of your life, but lack a sense of satisfaction? Are you doing things that don't help you? Do you want to feel closer to those around you? Do you want a greater sense of control? Most of us don't choose to be unhappy or live in pain, but we need help to overcome the obstacles in life. In order to make life changes, you need someone to help identify the problem, develop a plan, and implement decisions. I can help you to use your strengths to overcome your personal challenges.
(619) 333-8746 View (619) 333-8746
Photo of Erika Miroslava Arellano, Marriage & Family Therapist Associate in San Diego County, CA
Erika Miroslava Arellano
Marriage & Family Therapist Associate, MS
Verified Verified
San Diego, CA 92139
Are you are experiencing life changes, loneliness, low self-esteem, lack of motivation? Have you loss a loved one? Do you feel that being a parent or being a partner is challenging? Are you experiencing anxiety, insomnia or excessive worries? Let me tell you that you are not alone. As a hispanic therapist, mom, and wife I understand how challenging life can be. If you are considering making a change in your life, or wanting to improve your relationships and your quality of life, I am here to work with you in a collaborative way to help you reach your goals and improve specific areas of your life and your relationships.
Are you are experiencing life changes, loneliness, low self-esteem, lack of motivation? Have you loss a loved one? Do you feel that being a parent or being a partner is challenging? Are you experiencing anxiety, insomnia or excessive worries? Let me tell you that you are not alone. As a hispanic therapist, mom, and wife I understand how challenging life can be. If you are considering making a change in your life, or wanting to improve your relationships and your quality of life, I am here to work with you in a collaborative way to help you reach your goals and improve specific areas of your life and your relationships.
(619) 833-8070 View (619) 833-8070
Photo of Kelly M. Kaitson, Clinical Social Work/Therapist in San Diego County, CA
Kelly M. Kaitson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Marcos, CA 92078
Healing from anxiety and grief that hold you back is possible.
Now Accepting New Clients! Do you feel you are not the best version of yourself? Are you feeling confused, scared, disconnected and lost? I am here to help. If you are being triggered by emotions and behaviors and it's making other problems in your life worse, I hope you will consider contacting me today. Supporting you at this time is my sincere desire and I'm here to tell you that there can be change, success and growth to bring forward your best version. I will equip you with tools and support so you not only get by but actually thrive. I look forward to speaking with you!
Healing from anxiety and grief that hold you back is possible.
Now Accepting New Clients! Do you feel you are not the best version of yourself? Are you feeling confused, scared, disconnected and lost? I am here to help. If you are being triggered by emotions and behaviors and it's making other problems in your life worse, I hope you will consider contacting me today. Supporting you at this time is my sincere desire and I'm here to tell you that there can be change, success and growth to bring forward your best version. I will equip you with tools and support so you not only get by but actually thrive. I look forward to speaking with you!
(760) 415-0085 View (760) 415-0085
Photo of Kathryn Christine & Calm Connections-Mental Health, Counselor in San Diego County, CA
Kathryn Christine & Calm Connections-Mental Health
Counselor, LPCC, MS, PPS
Verified Verified
San Diego, CA 92101  (Online Only)
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
(760) 705-1801 View (760) 705-1801
Photo of Lorien Alia Lehmer in San Diego County, CA
Lorien Alia Lehmer
SEP, MA, AT
Verified Verified
Encinitas, CA 92024
Trauma, grief/loss, divorce, abandonment, birth, parenting, career or life changes and stress can feel overwhelming. Clients are supported in the body/mind to regulate the nervous system to create greater ease and flow through life changes. The relationship to self, other and the Earth deepens through this process. Greater self-awareness, empowerment, embodied living, wellness, improving relationships, creating support, greater creativity, finding safety in the body, energy awareness, releasing trauma, nurturing and nourishing the self, lifting depression, holistic healing, and reducing stress and anxiety are often goals of clients
Trauma, grief/loss, divorce, abandonment, birth, parenting, career or life changes and stress can feel overwhelming. Clients are supported in the body/mind to regulate the nervous system to create greater ease and flow through life changes. The relationship to self, other and the Earth deepens through this process. Greater self-awareness, empowerment, embodied living, wellness, improving relationships, creating support, greater creativity, finding safety in the body, energy awareness, releasing trauma, nurturing and nourishing the self, lifting depression, holistic healing, and reducing stress and anxiety are often goals of clients
(760) 760-4027 View (760) 760-4027
Photo of Dr. Danielle D Alfrey, Psychologist in San Diego County, CA
Dr. Danielle D Alfrey
Psychologist, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92109
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.
(619) 361-7359 View (619) 361-7359
Photo of Nicole (Nikki) Heeren, Marriage & Family Therapist in San Diego County, CA
Nicole (Nikki) Heeren
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008  (Online Only)
Hi! I’m Nikki, a licensed psychotherapist with experience working in the field of mental health since 2015, including as a clinical director for a mental health nonprofit. I am naturally empathic and supportive and have a sense of humor that clients appreciate. I am always striving to gain resilience, meaning, and wisdom from my own experiences of loss, from my journey as a parent, and in my marriage of 17 years. Twice daily, I practice transcendental meditation, which provides inner clarity, keeping me centered and grounded in this beautiful yet turbulent world.
Hi! I’m Nikki, a licensed psychotherapist with experience working in the field of mental health since 2015, including as a clinical director for a mental health nonprofit. I am naturally empathic and supportive and have a sense of humor that clients appreciate. I am always striving to gain resilience, meaning, and wisdom from my own experiences of loss, from my journey as a parent, and in my marriage of 17 years. Twice daily, I practice transcendental meditation, which provides inner clarity, keeping me centered and grounded in this beautiful yet turbulent world.
(707) 813-3057 View (707) 813-3057
Photo of Andrea P. Rose, Clinical Social Work/Therapist in San Diego County, CA
Andrea P. Rose
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103  (Online Only)
Waitlist for new clients
I have experience working with adults who suffer from mental health issues, are experiencing loss, unresolved trauma, issues around parenting, family of origin, and ADHD issues.
As a therapist my goal is to assist you in finding your purpose, place and power. I approach clients with empathy, using love, compassion and humor. I work with adults who find themselves in an uncomfortable and sometimes painful place. I am an educated grounded therapist who has walked the talk. Utilizing evidenced based treatment models, I offer up respect that you are your own best critic, therefore, it is a collaborative therapeutic session that I offer. I believe it is my role to help you to find where your insight may need adjustment in order to find solutions that are healthier and empowering.
I have experience working with adults who suffer from mental health issues, are experiencing loss, unresolved trauma, issues around parenting, family of origin, and ADHD issues.
As a therapist my goal is to assist you in finding your purpose, place and power. I approach clients with empathy, using love, compassion and humor. I work with adults who find themselves in an uncomfortable and sometimes painful place. I am an educated grounded therapist who has walked the talk. Utilizing evidenced based treatment models, I offer up respect that you are your own best critic, therefore, it is a collaborative therapeutic session that I offer. I believe it is my role to help you to find where your insight may need adjustment in order to find solutions that are healthier and empowering.
(619) 727-6573 View (619) 727-6573
Photo of Janelle Bonura, Clinical Social Work/Therapist in San Diego County, CA
Janelle Bonura
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075  (Online Only)
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief and loss, and adjustment to life events. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their self-confidence to handle the ups and downs life will inevitably bring.
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief and loss, and adjustment to life events. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their self-confidence to handle the ups and downs life will inevitably bring.
(786) 244-7347 View (786) 244-7347
Photo of Karen Kessler, Clinical Social Work/Therapist in San Diego County, CA
Karen Kessler
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075  (Online Only)
Hello. I'm Karen Kessler, a seasoned and compassionate Licensed Clinical Social Worker with over 30 years of comprehensive clinical experience. My background includes working in diverse inpatient and outpatient mental health settings, which has provided me with a solid foundation for addressing issues such as aging, grief and loss, anxiety and depression, life transitions, caregiver stress, work-life balance, self-esteem, stress management, and relationship challenges.
Hello. I'm Karen Kessler, a seasoned and compassionate Licensed Clinical Social Worker with over 30 years of comprehensive clinical experience. My background includes working in diverse inpatient and outpatient mental health settings, which has provided me with a solid foundation for addressing issues such as aging, grief and loss, anxiety and depression, life transitions, caregiver stress, work-life balance, self-esteem, stress management, and relationship challenges.
(657) 571-7130 View (657) 571-7130
Photo of Carolyn Tellalian, Clinical Social Work/Therapist in San Diego County, CA
Carolyn Tellalian
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075  (Online Only)
I help my clients learn to put their thoughts and emotions into words and help them process their fear, anxiety, grief, depression joy, dysfunctional family stress, learning disabilities, crazy ideas and more.
Hello! I'm a Licensed Professional Counsellor (LPC) based in California. I received my Master's from California State University Fresno and have been practicing in the social work field for over 20 years.
I help my clients learn to put their thoughts and emotions into words and help them process their fear, anxiety, grief, depression joy, dysfunctional family stress, learning disabilities, crazy ideas and more.
Hello! I'm a Licensed Professional Counsellor (LPC) based in California. I received my Master's from California State University Fresno and have been practicing in the social work field for over 20 years.
(657) 571-2279 View (657) 571-2279
Photo of Domonique Casper Shaw, Psychologist in San Diego County, CA
Domonique Casper Shaw
Psychologist, PhD
Verified Verified
1 Endorsed
San Diego, CA 92116
I specialize in treating grief, relationship issues, depression, anxiety, and trauma.
What season of your personal and/or love life are you in? Are you in spring- full of hope and anticipation, summer- relaxed and enjoying life, fall- grappling with uncertainty, or winter- discouraged and disconnected? Unresolved or unaddressed grief and conflict can rob us of the ability to live life fully. Have you experienced disconnection in your relationship, breakup, divorce, loss of a loved one, health decline/medical issues, aging; or change associated with a move, new job, or COVID that is causing stress, anxiety, or depression? I can help you find inner peace while weathering the storm.
I specialize in treating grief, relationship issues, depression, anxiety, and trauma.
What season of your personal and/or love life are you in? Are you in spring- full of hope and anticipation, summer- relaxed and enjoying life, fall- grappling with uncertainty, or winter- discouraged and disconnected? Unresolved or unaddressed grief and conflict can rob us of the ability to live life fully. Have you experienced disconnection in your relationship, breakup, divorce, loss of a loved one, health decline/medical issues, aging; or change associated with a move, new job, or COVID that is causing stress, anxiety, or depression? I can help you find inner peace while weathering the storm.
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Photo of Adriana Covarrubias Hernandez, Clinical Social Work/Therapist in San Diego County, CA
Adriana Covarrubias Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92011
As a therapist, my goal is to create a safe space, free of judgment, for every client to be able to express their needs and challenges. I am a compassionate and empathetic person who meets my clients where they are, providing genuine support and active listening. I firmly believe that by embarking on the healing journey together; we can discover the answers you are looking for, which might already be within you, to achieve a happy and peaceful life. I worked in hospice and palliative care for many years and am passionate about helping individuals and families to find meaning after a loss.
As a therapist, my goal is to create a safe space, free of judgment, for every client to be able to express their needs and challenges. I am a compassionate and empathetic person who meets my clients where they are, providing genuine support and active listening. I firmly believe that by embarking on the healing journey together; we can discover the answers you are looking for, which might already be within you, to achieve a happy and peaceful life. I worked in hospice and palliative care for many years and am passionate about helping individuals and families to find meaning after a loss.
(562) 444-1430 View (562) 444-1430
Photo of Natsuko Jacobson, Clinical Social Work/Therapist in San Diego County, CA
Natsuko Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075  (Online Only)
Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for 7 and a half years. I've been working with adult clients who suffer from depression, anxiety, addiction/addictive behaviors, relationship issues, cultural assimilation issues, loss and grief (including loss of babies and infertility) and psychosis.
Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for 7 and a half years. I've been working with adult clients who suffer from depression, anxiety, addiction/addictive behaviors, relationship issues, cultural assimilation issues, loss and grief (including loss of babies and infertility) and psychosis.
(562) 784-7609 View (562) 784-7609
Photo of Lisa Amitice Saremi, Marriage & Family Therapist in San Diego County, CA
Lisa Amitice Saremi
Marriage & Family Therapist, LMFT, CIAYT
Verified Verified
2 Endorsed
Carlsbad, CA 92008
We all have deep inner wisdom that we can access to improve our lives. As a depth-oriented (LMFT) Marriage and Family Therapist, yoga therapist and EMDR-trained therapist, I consider all aspects of a person’s whole being and life to incorporate somatic-based therapies and interventions. In the therapeutic process, I aim to help clients bring consciousness to the unconscious for their healing journey to wholeness. I love supporting individuals and groups through change, loss, transition, and transformation. Click on this link and we can confirm if I am able to take your insurance.
We all have deep inner wisdom that we can access to improve our lives. As a depth-oriented (LMFT) Marriage and Family Therapist, yoga therapist and EMDR-trained therapist, I consider all aspects of a person’s whole being and life to incorporate somatic-based therapies and interventions. In the therapeutic process, I aim to help clients bring consciousness to the unconscious for their healing journey to wholeness. I love supporting individuals and groups through change, loss, transition, and transformation. Click on this link and we can confirm if I am able to take your insurance.
(760) 299-7928 View (760) 299-7928
Photo of Veronica Cardona, Clinical Social Work/Therapist in San Diego County, CA
Veronica Cardona
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101  (Online Only)
The journey through infertility and motherhood can be stressful and lonely. It often requires patience, perseverance, but above all HOPE. I want to empower and support you during this journey. Are you suspecting a problem because you have been trying to get pregnant without success? Have you been diagnosed with "infertility"? Are you considering IVF? Are you struggling with sustaining a pregnancy? Does your heart feel heavy with grief and sorrow over your loss and are ready for relief? Did you recently have a baby and are struggling with postpartum anxiety, depression or simply feeling overwhelmed? Reach out today. I can help you.
The journey through infertility and motherhood can be stressful and lonely. It often requires patience, perseverance, but above all HOPE. I want to empower and support you during this journey. Are you suspecting a problem because you have been trying to get pregnant without success? Have you been diagnosed with "infertility"? Are you considering IVF? Are you struggling with sustaining a pregnancy? Does your heart feel heavy with grief and sorrow over your loss and are ready for relief? Did you recently have a baby and are struggling with postpartum anxiety, depression or simply feeling overwhelmed? Reach out today. I can help you.
(661) 689-7682 View (661) 689-7682
Photo of Elyse Resnick, Marriage & Family Therapist in San Diego County, CA
Elyse Resnick
Marriage & Family Therapist, LMFT, MS
Verified Verified
San Diego, CA 92121
I specialize in children, adolescents, grief, trauma, marital/relationship issues, divorce mediation, step-parenting, dating, depression, anxiety, life reinvention coaching, infidelity, empty nest, ,life crisis, and sexual assault issues. I aid individuals in learning new and healthy ways to work through problems and stresses in their lives, help the family as a unit learn to relate to each other in a more positive and successful environment and teach clients skills and techniques that will help them problem-solve and feel better about themselves in all aspects of their lives.
I specialize in children, adolescents, grief, trauma, marital/relationship issues, divorce mediation, step-parenting, dating, depression, anxiety, life reinvention coaching, infidelity, empty nest, ,life crisis, and sexual assault issues. I aid individuals in learning new and healthy ways to work through problems and stresses in their lives, help the family as a unit learn to relate to each other in a more positive and successful environment and teach clients skills and techniques that will help them problem-solve and feel better about themselves in all aspects of their lives.
(775) 235-0907 View (775) 235-0907

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.