Therapists in Sacramento, CA

Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.

Christine Walker is a Licensed Clinical Social Worker in California who has been practicing since 1995. Christine works at establishing rapport and beginning where her clients are at. She prefers evidence-based treatments such as CBT, solution focused, motivational interviewing, ACT, strength based, humanistic and MBSR. Christine also has experience with dynamic and insight-oriented theories/treatments. She has clinical experience with children, adolescents, and adults and with many treatment problems such as anxiety, depression, bipolar disorder, ADHD, trauma, grief and loss, and lots of other diagnoses and difficulties.

Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?

Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.

Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I applaud you for the courage it takes to explore personal change and enrich your life to achieve your personal goals. I assure you that whatever fears, regrets, resentment or grief you are carrying, you are not alone and there is a path to a lighter and brighter life. I believe that therapy is an opportunity to explore your inner wisdom as you navigate solutions to life experiences. I cultivate a welcoming, supportive and safe environment while understanding what "speaks" to you for therapy to be effective. Each person is unique, therefore my therapeutic approach is tailored to match the needs of the individual and situation.

As a practicing therapist for over 20 years, I have the privilege of working collaboratively with my clients to assist them in finding solutions to their problems and learning how to live life more authentically and with greater joy. Whatever your circumstance, if you're struggling to make changes, therapy and developing greater insight, may be just the energy you need to make the change you want. I believe that everyone has capacity for positive change and personal development, and that working together we can synergistically accomplish greater things than on our own.

Jacquelyn is recognized as being one of the leading holistic spirit-mind-body psychotherapists. For over the past 15 years she has worked with a variety of communities such as: Children and families, marriage & couples, foster youth, and adults within various clinics and hospitals. She has assisted individuals with eating disorders, body dysmorphia, identity conflict, relational issues, anxiety, bipolar, depression, as well as trauma and grief. Jacquelyn is the author of Beautiful Greatness: The Psychology of The Unlimited Life. Her belief is when you “heal the individual you heal the world one heart and mind at a time".

Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.

My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.

I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.

Hello, my name is Bethany and I believe psychotherapy requires finding the right match. I work with adults, couples, and families with adult children. I utilize treatment modalities that assist with mood, relationship difficulties, loss and grief, parenting challenges, life transitions, codependency, guilt and shame, trauma, addiction, divorce, chronic illness and/or pain, and career stagnation. I've had success with clients who are ready to do the work of self improvement and eager to understand why they may feel stuck. Congratulations on taking the first step toward healing and growth. What are your goals?

Whether a traumatic experience has turned your world upside down or anxiety, depression, bipolar or grief are making it difficult for you to function at your best, therapy can help. I can teach you to tap into your inner strength in times of crisis while helping you work through your challenges in order to heal. My focus is on getting you results and decreasing your symptoms as soon as possible. Treating you as a whole person by addressing the connections between your mental, physical and spiritual health is one way that I am able to achieve this.

I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.

Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.

You aren’t quite where you thought you would be in life. Whether comparing yourself to others, experiencing a change in financial, mental or physical health, or pain and suffering in general, you are hesitant to make a change. Overall, you are feeling stressed, overwhelmed, or burnt out. Daily, it is hard to overcome the intrusive or negative thoughts and feelings. If experiencing a life transition, you feel alone or vulnerable to what are the right next steps. If in a relationship, maybe you find it challenging to talk about and it is starting to impact your relationship. You are exhausted, vulnerable, and ready for a change.