Grief Therapists in Rossmoor, CA

Photo of Charles Andrews, Marriage & Family Therapist in Rossmoor, CA
Charles Andrews
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Rossmoor, CA 90720
I see anyone who is suffering. You want a better intimate relationship. You want a better relationship with friends, family, or at work. You're struggling with a major life decision or situation. You're grieving loss, of work, home, family. You're searching for better understanding and awareness of your emotional life. You struggle with anger and fear. You wonder "who am I now? What's going on with me?" Therapy is for whatever you want it to be for. Perhaps you simply want someone to understand your suffering. To be with you as you push into the heart of it. Into your own heart and mind. I'm here for all of it.
I see anyone who is suffering. You want a better intimate relationship. You want a better relationship with friends, family, or at work. You're struggling with a major life decision or situation. You're grieving loss, of work, home, family. You're searching for better understanding and awareness of your emotional life. You struggle with anger and fear. You wonder "who am I now? What's going on with me?" Therapy is for whatever you want it to be for. Perhaps you simply want someone to understand your suffering. To be with you as you push into the heart of it. Into your own heart and mind. I'm here for all of it.
(213) 344-5929 View (213) 344-5929
Photo of Sanar Psychotherapy, Clinical Social Work/Therapist in Rossmoor, CA
Sanar Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rossmoor, CA 90720
My expertise can assist you in processing past childhood traumas and working through the bereavement process (grief and loss).
I have been in the mental health field for over 15 years. My many years of experience have allowed me to strengthen my clinical skills and develop my clinical expertise in helping you to achieve your unique goals. I continue to educate myself on the most up-to-date clinical research and I implement an evidence based clinical approach. Some of these models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness practice and more. I have provided clinical care to countless individuals, families and couples. In treatment, I can help you increase your self-worth, work though depression, ease anxiety and more.
My expertise can assist you in processing past childhood traumas and working through the bereavement process (grief and loss).
I have been in the mental health field for over 15 years. My many years of experience have allowed me to strengthen my clinical skills and develop my clinical expertise in helping you to achieve your unique goals. I continue to educate myself on the most up-to-date clinical research and I implement an evidence based clinical approach. Some of these models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness practice and more. I have provided clinical care to countless individuals, families and couples. In treatment, I can help you increase your self-worth, work though depression, ease anxiety and more.
(562) 306-0269 View (562) 306-0269
Photo of Ana Arguello, Marriage & Family Therapist in Rossmoor, CA
Ana Arguello
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rossmoor, CA 90720
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
(562) 548-7758 View (562) 548-7758
Photo of Julie Rebecca Turvey, Marriage & Family Therapist in Rossmoor, CA
Julie Rebecca Turvey
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rossmoor, CA 90720
Do you have goals of greater happiness and connection, but aren’t sure why it’s not happening? Are you feeling depressed and anxious and not sure why? Let me help you navigate the confusion! Sometimes there are faulty beliefs about ourselves and communication challenges you need help with. It’s not your fault! You may have not learned the tools yet for navigating some of the emotional challenges of life. I will provide coping skills, teach how to manage challenging emotions, and clarify your needs clearly to those around you. Through facing your pain, you will find greater peace and contentment and reduced mental health symptoms.
Do you have goals of greater happiness and connection, but aren’t sure why it’s not happening? Are you feeling depressed and anxious and not sure why? Let me help you navigate the confusion! Sometimes there are faulty beliefs about ourselves and communication challenges you need help with. It’s not your fault! You may have not learned the tools yet for navigating some of the emotional challenges of life. I will provide coping skills, teach how to manage challenging emotions, and clarify your needs clearly to those around you. Through facing your pain, you will find greater peace and contentment and reduced mental health symptoms.
(562) 352-2294 View (562) 352-2294

More Therapists Nearby

Photo of Erin Steele, Marriage & Family Therapist in Rossmoor, CA
Erin Steele
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90815  (Online Only)
Hey there. I’m Erin, and I’m glad you’re here. I offer online therapy sessions to adults and couples in California. To begin with, I’m wondering if you’re feeling stuck in life? Fearful of making any changes? Not sure what’s happening in the world and where you fit in? Experiencing job stress? Or grief from a significant loss? Relationship challenges or a rupture? As a result, anxiety and depression might be creeping into your experience and exacerbating feelings of stuck-ness, hopelessness, and overwhelm. I get it. Heads up, I do not take insurance, but I can provide a superbill for possible reimbursement under your insurance plan.
Hey there. I’m Erin, and I’m glad you’re here. I offer online therapy sessions to adults and couples in California. To begin with, I’m wondering if you’re feeling stuck in life? Fearful of making any changes? Not sure what’s happening in the world and where you fit in? Experiencing job stress? Or grief from a significant loss? Relationship challenges or a rupture? As a result, anxiety and depression might be creeping into your experience and exacerbating feelings of stuck-ness, hopelessness, and overwhelm. I get it. Heads up, I do not take insurance, but I can provide a superbill for possible reimbursement under your insurance plan.
(714) 706-3429 View (714) 706-3429
Photo of Stacy Richardson, Marriage & Family Therapist in Rossmoor, CA
Stacy Richardson
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90808
My name is Stacy Richardson. I hold a Ph.D. in Psychology from North Central University as well as a master's in human services with Specialization in Marital, Couples, and Family from Capella University. I am licensed in the states of California, Hawaii, and Virginia. My clients include military members and families, LGBTQ+, marginalized populations, culture, diversity and inclusion, women’s issues, communications, and sexual disorders. I work with anxiety, depression, grief, self-esteem, life transition, and adjustment concerns.
My name is Stacy Richardson. I hold a Ph.D. in Psychology from North Central University as well as a master's in human services with Specialization in Marital, Couples, and Family from Capella University. I am licensed in the states of California, Hawaii, and Virginia. My clients include military members and families, LGBTQ+, marginalized populations, culture, diversity and inclusion, women’s issues, communications, and sexual disorders. I work with anxiety, depression, grief, self-esteem, life transition, and adjustment concerns.
(209) 396-8808 View (209) 396-8808
Photo of Wendy Parslow-Helton, Marriage & Family Therapist in Rossmoor, CA
Wendy Parslow-Helton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seal Beach, CA 90740
My specialties include relationship issues, health anxiety, and trauma related to grief and loss.
- - I finally have some openings! Email me for availability - - Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? I can help you start your journey on the road to healing and hope. I can guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive. I bring compassion and experience to my clients; I've been a licensed therapist for 25+ years.
My specialties include relationship issues, health anxiety, and trauma related to grief and loss.
- - I finally have some openings! Email me for availability - - Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? I can help you start your journey on the road to healing and hope. I can guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive. I bring compassion and experience to my clients; I've been a licensed therapist for 25+ years.
(562) 393-6225 View (562) 393-6225
Photo of Terra Johnson, Marriage & Family Therapist in Rossmoor, CA
Terra Johnson
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Alamitos, CA 90720
I also specialize in working with individuals of any age who have experienced a significant loss in their life.
Hi, I'm Terra. I am a psychotherapist located in Los Alamitos, CA. I have over 15 years of experience working with children, parents and families of various backgrounds. Many clients have partnered with me to address concerns about family life and all that it entails. I know that finding a therapist can be hard, and I offer a free 15 min phone consultation so that you can ask me questions and decide whether or not I would be a good fit. We will work collaboratively to address your concerns and to meet your goals. I am dedicated to creating a safe place for you and your family to heal and grow, and look forward to hearing from you.
I also specialize in working with individuals of any age who have experienced a significant loss in their life.
Hi, I'm Terra. I am a psychotherapist located in Los Alamitos, CA. I have over 15 years of experience working with children, parents and families of various backgrounds. Many clients have partnered with me to address concerns about family life and all that it entails. I know that finding a therapist can be hard, and I offer a free 15 min phone consultation so that you can ask me questions and decide whether or not I would be a good fit. We will work collaboratively to address your concerns and to meet your goals. I am dedicated to creating a safe place for you and your family to heal and grow, and look forward to hearing from you.
(916) 589-6152 View (916) 589-6152
Photo of Patti Huber, Clinical Social Work/Therapist in Rossmoor, CA
Patti Huber
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
2 Endorsed
Seal Beach, CA 90740
I specialize in supporting individuals through journeys of life transitions, family building (foster care, adoption, or reproductive medicine), aging, grief/loss, and trauma. I support you as you learn to navigate challenges brought on by significant life events, look for the lessons hiding in such challenges, and find your way back to your heart amidst them. It is always a privilege and honor to walk alongside you as you seek to live life consciously - growing, living, or aging with purpose.
I specialize in supporting individuals through journeys of life transitions, family building (foster care, adoption, or reproductive medicine), aging, grief/loss, and trauma. I support you as you learn to navigate challenges brought on by significant life events, look for the lessons hiding in such challenges, and find your way back to your heart amidst them. It is always a privilege and honor to walk alongside you as you seek to live life consciously - growing, living, or aging with purpose.
(657) 233-8374 View (657) 233-8374
Photo of Dr. Van Bui, Clinical Social Work/Therapist in Rossmoor, CA
Dr. Van Bui
Clinical Social Work/Therapist, PhD, LCSW, MA, PPSC
Verified Verified
Los Alamitos, CA 90720
As an Asian American therapist, I specialize in anxiety, depression & grief with a focus on your racial/cultural identity.
You thought your life would be figured out by now. But life doesn’t look the way you expected it. No matter how hard you work, nothing you do ever feels good enough. Being stuck in your thoughts paralyzes you with making decisions. You don’t want to make mistakes. To the outside world, it seems like you always have it together. Yet in reality, you constantly feel unsure—as if you're doing life “wrong.” You feel trapped in your mind instead of truly living your life. Battling with your thoughts have left you overwhelmed, exhausted, and feeling alone. You know that change begins with you, but you're not sure how or where to start.
As an Asian American therapist, I specialize in anxiety, depression & grief with a focus on your racial/cultural identity.
You thought your life would be figured out by now. But life doesn’t look the way you expected it. No matter how hard you work, nothing you do ever feels good enough. Being stuck in your thoughts paralyzes you with making decisions. You don’t want to make mistakes. To the outside world, it seems like you always have it together. Yet in reality, you constantly feel unsure—as if you're doing life “wrong.” You feel trapped in your mind instead of truly living your life. Battling with your thoughts have left you overwhelmed, exhausted, and feeling alone. You know that change begins with you, but you're not sure how or where to start.
View
Photo of Mary M Read, Marriage & Family Therapist in Rossmoor, CA
Mary M Read
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Long Beach, CA 90815
I specialize in the "big questions" that affect our whole lives -- who am I? What can I hope for? What is a good life? How do I get there from here? Whether the issue is identity, grief & loss, substance misuse, depression, anxiety, aging, surviving trauma, midlife adjustments or having more fulfilling relationships, I work with clients emphasizing their choice and responsiblity, reframing areas where they may feel stuck, ultimately accessing more freedom and empowerment. I work with individuals, couples, families, and groups, and see children as young as 10 years old. I'll also work with you to get insurance reimbursement.
I specialize in the "big questions" that affect our whole lives -- who am I? What can I hope for? What is a good life? How do I get there from here? Whether the issue is identity, grief & loss, substance misuse, depression, anxiety, aging, surviving trauma, midlife adjustments or having more fulfilling relationships, I work with clients emphasizing their choice and responsiblity, reframing areas where they may feel stuck, ultimately accessing more freedom and empowerment. I work with individuals, couples, families, and groups, and see children as young as 10 years old. I'll also work with you to get insurance reimbursement.
(562) 606-1566 View (562) 606-1566
Photo of Maria Griffin, Clinical Social Work/Therapist in Rossmoor, CA
Maria Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, CA 90630
Hi, I'm Maria. I am a Licensed Clinical Social Worker with over 17 years of experience working in individual and group psychotherapy sessions, state government programs, addressing anxiety, end-of-life care, grief recovery, depression, and a host of other acute outpatient concerns. Many of my clients strive to set goals that make thoughts of coping with anxiety, depression, grief, etc possible.
Hi, I'm Maria. I am a Licensed Clinical Social Worker with over 17 years of experience working in individual and group psychotherapy sessions, state government programs, addressing anxiety, end-of-life care, grief recovery, depression, and a host of other acute outpatient concerns. Many of my clients strive to set goals that make thoughts of coping with anxiety, depression, grief, etc possible.
(657) 837-3070 View (657) 837-3070
Photo of Chris Rabanera, Marriage & Family Therapist in Rossmoor, CA
Chris Rabanera
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cypress, CA 90630  (Online Only)
I help successful and driven individuals with work burnout, grief counseling, anxiety, depression, and mental health treatment for men.
You’ve been working nonstop. You’ve earned toys, money, and titles. Everything was perfect until it wasn’t. You felt anxious, sadness, and frustration as your emotions got the best of you. You started snapping at people as your relationships headed down the drain. You can’t remember the last time you felt happy. You aren’t you anymore. This isn't the life you want. You want better. You want to make a change but you don't know how or who to turn to.
I help successful and driven individuals with work burnout, grief counseling, anxiety, depression, and mental health treatment for men.
You’ve been working nonstop. You’ve earned toys, money, and titles. Everything was perfect until it wasn’t. You felt anxious, sadness, and frustration as your emotions got the best of you. You started snapping at people as your relationships headed down the drain. You can’t remember the last time you felt happy. You aren’t you anymore. This isn't the life you want. You want better. You want to make a change but you don't know how or who to turn to.
(657) 530-5231 View (657) 530-5231
Photo of Lori M Downing, Marriage & Family Therapist in Rossmoor, CA
Lori M Downing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90808
My specialty is grief recovery.
Are life’s struggles causing you to feel overwhelmed, confused, distressed, dissatisfied, or alone? I can help you find hope and healing, and a way forward. I truly believe the connection between therapist and client is essential to successful therapy and connecting with my clients - is my greatest asset. I do this by providing a caring, non-judgmental, supportive presence and a listening ear. In this safe place, I come alongside adult individuals dealing with Anxiety, Depression, Co-dependency, Elder and Caregiving Issues, Life Transitions, Grief and Loss, Relationship Issues, Self-Esteem, Faith Issues and help them move forward.
My specialty is grief recovery.
Are life’s struggles causing you to feel overwhelmed, confused, distressed, dissatisfied, or alone? I can help you find hope and healing, and a way forward. I truly believe the connection between therapist and client is essential to successful therapy and connecting with my clients - is my greatest asset. I do this by providing a caring, non-judgmental, supportive presence and a listening ear. In this safe place, I come alongside adult individuals dealing with Anxiety, Depression, Co-dependency, Elder and Caregiving Issues, Life Transitions, Grief and Loss, Relationship Issues, Self-Esteem, Faith Issues and help them move forward.
(657) 255-8172 View (657) 255-8172
Photo of Dan Nyirady, Marriage & Family Therapist in Rossmoor, CA
Dan Nyirady
Marriage & Family Therapist, LMFT
Verified Verified
Los Alamitos, CA 90720
I specialize in helping people of all ages navigate challenges and make changes in their relationships: the relationship with a spouse or partner, the relationship with children or parents, the relationships with extended family or friends, the relationship with loss, trauma, anxiety, depression, substances and most often, the relationship with oneself. For over 25 years I've had the privilege of helping people create a more meaningful life for themselves.
I specialize in helping people of all ages navigate challenges and make changes in their relationships: the relationship with a spouse or partner, the relationship with children or parents, the relationships with extended family or friends, the relationship with loss, trauma, anxiety, depression, substances and most often, the relationship with oneself. For over 25 years I've had the privilege of helping people create a more meaningful life for themselves.
(562) 837-0486 View (562) 837-0486
Photo of Beth Sterling, Clinical Social Work/Therapist in Rossmoor, CA
Beth Sterling
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Alamitos, CA 90720
If you are feeling overwhelmed and stressed by life changes, grief, relationship stress, anxiety, depression, trauma, I'd be honored to help.
If you're here, you've taken the first huge step towards getting the support and care that you are seeking. Whatever is bringing you to seek therapy, you are now on your way to finding ways to cope and alleviate your stress or discomfort. We'll work together in a safe, supportive space to discover the root of your challenges and explore coping skills and techniques that will help you feel prepared to handle your current situation. My goal is to also empower you to feel independent and confident if or when difficult times come your way.
If you are feeling overwhelmed and stressed by life changes, grief, relationship stress, anxiety, depression, trauma, I'd be honored to help.
If you're here, you've taken the first huge step towards getting the support and care that you are seeking. Whatever is bringing you to seek therapy, you are now on your way to finding ways to cope and alleviate your stress or discomfort. We'll work together in a safe, supportive space to discover the root of your challenges and explore coping skills and techniques that will help you feel prepared to handle your current situation. My goal is to also empower you to feel independent and confident if or when difficult times come your way.
(805) 283-4537 View (805) 283-4537
Photo of Beth Staehling, Psychologist in Rossmoor, CA
Beth Staehling
Psychologist, PsyD, MS
Verified Verified
3 Endorsed
Seal Beach, CA 90740
Do you find yourself experiencing doubt, sadness, worry, grief, confusion and hopelessness? It could be that your relationship is causing confusion and you are losing your sense of stability in the world or maybe you are struggling to make career or family decisions. Depression or anxiety may be getting in your way of finding the happiness/success you know you are capable of having. These concerns take courage to face and therapy provides a safe place to discuss alternative ways of looking at your concerns. I can help you gain some insight into your struggles while providing emotional support.
Do you find yourself experiencing doubt, sadness, worry, grief, confusion and hopelessness? It could be that your relationship is causing confusion and you are losing your sense of stability in the world or maybe you are struggling to make career or family decisions. Depression or anxiety may be getting in your way of finding the happiness/success you know you are capable of having. These concerns take courage to face and therapy provides a safe place to discuss alternative ways of looking at your concerns. I can help you gain some insight into your struggles while providing emotional support.
(626) 377-4654 View (626) 377-4654
Photo of Diana Cheng, Clinical Social Work/Therapist in Rossmoor, CA
Diana Cheng
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Alamitos, CA 90720  (Online Only)
TELEHEALTH, ACCEPTS MEDICARE. Are you struggling or feeling overwhelmed with grief, depression, anxiety, managing your emotions, aging issues, transitions, or another challenge? Therapy is a journey to develop a deeper understanding of oneself. I can assist you in finding solutions and acceptance to the issues and stressors that cause you pain and suffering. I incorporate a strength-based, solution focused, Dialectical Behavioral Therapy (DBT), and mindful approach, which are effective in helping individuals gain insight and develop healthy coping skills to reduce symptoms.
TELEHEALTH, ACCEPTS MEDICARE. Are you struggling or feeling overwhelmed with grief, depression, anxiety, managing your emotions, aging issues, transitions, or another challenge? Therapy is a journey to develop a deeper understanding of oneself. I can assist you in finding solutions and acceptance to the issues and stressors that cause you pain and suffering. I incorporate a strength-based, solution focused, Dialectical Behavioral Therapy (DBT), and mindful approach, which are effective in helping individuals gain insight and develop healthy coping skills to reduce symptoms.
(562) 524-1189 View (562) 524-1189
Photo of Kimber Del Valle, Psychologist in Rossmoor, CA
Kimber Del Valle
Psychologist, PsyD
Verified Verified
Cypress, CA 90630
I am a licensed psychologist conducting therapy and counseling. I specialize in working with adults. I have specialties in the areas of grief, traumas, depression and anxiety however have seen clients for a variety of issues. My primary approach to therapy is based on an insight-oriented relational model to treatment however, I supplement my work with Somatic Experiencing, a trauma treatment informed by the mind and body connection. My clinical work is informed by the understanding that a therapeutic relationship can help restructure one's internal emotional world and cognitive functioning, which is supported by attachment and neuropsychology research.
I am a licensed psychologist conducting therapy and counseling. I specialize in working with adults. I have specialties in the areas of grief, traumas, depression and anxiety however have seen clients for a variety of issues. My primary approach to therapy is based on an insight-oriented relational model to treatment however, I supplement my work with Somatic Experiencing, a trauma treatment informed by the mind and body connection. My clinical work is informed by the understanding that a therapeutic relationship can help restructure one's internal emotional world and cognitive functioning, which is supported by attachment and neuropsychology research.
(562) 368-8961 View (562) 368-8961
Photo of Pooja Sharma, Marriage & Family Therapist in Rossmoor, CA
Pooja Sharma
Marriage & Family Therapist, LMFT
Verified Verified
Westminster, CA 92683
I have worked with a wide range of emotional and behavioral issues that include depression, perinatal mood disorders, anxiety, grief and loss, life developmental issues, career coaching, and parenting support.
I provide a holistic, integrative approach in healing to help clients achieve their personal goals by building a relationship based on empathy, trust, and care. As an integrative therapist, I strive to promote healing that looks at the whole person, through the prism of body, mind, and spirit, and considers all aspects of life that factor into one's well-being and pathway to happiness. I offer my services in a safe, comfortable and supportive environment, where I use a personalized approach tailored to each client's individual needs in an effort to help them attain personal growth I have experience with individuals and families.
I have worked with a wide range of emotional and behavioral issues that include depression, perinatal mood disorders, anxiety, grief and loss, life developmental issues, career coaching, and parenting support.
I provide a holistic, integrative approach in healing to help clients achieve their personal goals by building a relationship based on empathy, trust, and care. As an integrative therapist, I strive to promote healing that looks at the whole person, through the prism of body, mind, and spirit, and considers all aspects of life that factor into one's well-being and pathway to happiness. I offer my services in a safe, comfortable and supportive environment, where I use a personalized approach tailored to each client's individual needs in an effort to help them attain personal growth I have experience with individuals and families.
(657) 837-3829 View (657) 837-3829
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.