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Online Therapists

Photo of Michelle N McNevin, Clinical Social Work/Therapist in Rosamond, CA
Michelle N McNevin
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Redlands, CA 92373
The children, teens and adults I work with often have experienced: Trauma, Depression Anxiety Substance abuse issues, Lesbian and Gay, Life transitions such as grief, loss, death, divorce, break-ups, career changes and retirement.
My clients often feel hopeless, overwhelmed and out of answers. Things feel out of control and they no longer have a handle on drinking, relationships and work/school is overwhelming. My clients need a space to feel safe and free of shame and judgement. My clients often want to feel lighter, connect with friends/family again and not drink. Often my clients are ready to uncover past traumas and hurts to heal old wounds. My clients want to feel like themselves again and feel okay in their own skin.
The children, teens and adults I work with often have experienced: Trauma, Depression Anxiety Substance abuse issues, Lesbian and Gay, Life transitions such as grief, loss, death, divorce, break-ups, career changes and retirement.
My clients often feel hopeless, overwhelmed and out of answers. Things feel out of control and they no longer have a handle on drinking, relationships and work/school is overwhelming. My clients need a space to feel safe and free of shame and judgement. My clients often want to feel lighter, connect with friends/family again and not drink. Often my clients are ready to uncover past traumas and hurts to heal old wounds. My clients want to feel like themselves again and feel okay in their own skin.
(909) 312-6438 View (909) 312-6438
Photo of Mari Santos, Clinical Social Work/Therapist in Rosamond, CA
Mari Santos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Torrance, CA 90503
Are you grappling with anxiety, the aftermath of past trauma, depression, grief, or a loss of self-identity? Do you observe your daily life, relationships, functional capacity, and even your career being adversely impacted? Do you often find yourself feeling fatigued, swamped, irritated, or lost by the mere idea of navigating through the day, responding to emails, texts or calls? In these unprecedented times, many individuals are struggling with feelings of anxiety, being overwhelmed, and uncertainty about managing their relationships, career, and life overall. Pushing your needs aside & not dedicating time for self-care can lead
Are you grappling with anxiety, the aftermath of past trauma, depression, grief, or a loss of self-identity? Do you observe your daily life, relationships, functional capacity, and even your career being adversely impacted? Do you often find yourself feeling fatigued, swamped, irritated, or lost by the mere idea of navigating through the day, responding to emails, texts or calls? In these unprecedented times, many individuals are struggling with feelings of anxiety, being overwhelmed, and uncertainty about managing their relationships, career, and life overall. Pushing your needs aside & not dedicating time for self-care can lead
(424) 348-7984 View (424) 348-7984
Photo of Jeraleen M Peterson, Clinical Social Work/Therapist in Rosamond, CA
Jeraleen M Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions than answers or maybe you are struggling to gain the strength and motivation you need to just live each day. Let"s build that igloo.
An Eskimo proverb says," The cold place often builds the strongest igloo." meaning that even with awful challenges in your life, there can be a secure place of healing and resilience. How are you doing with your experiences of Crisis, Trauma, Grief, Relationship Failure, Chronic Illness or Disability? If the pain of disappointment has decreased your hope or you find yourself with more questions than answers or maybe you are struggling to gain the strength and motivation you need to just live each day. Let"s build that igloo.
(909) 451-8432 View (909) 451-8432
Photo of Jennifer Banh, Clinical Social Work/Therapist in Rosamond, CA
Jennifer Banh
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tustin, CA 92780
Life is full of challenges. We are expected to manage our relationships, work, health, finances, and other stressors. As a result, many of us have come to experience significant anxiety, depression, guilt, shame, and anger. You don't have to go through these experiences alone. I am committed to helping you overcome these obstacles to create a more enriched life. My specialties include treating Depression, Anxiety, Stress, Work-Life Burnout, Grief/Loss, Chronic Health Issues, Reproductive and Maternal Mental Health issues.
Life is full of challenges. We are expected to manage our relationships, work, health, finances, and other stressors. As a result, many of us have come to experience significant anxiety, depression, guilt, shame, and anger. You don't have to go through these experiences alone. I am committed to helping you overcome these obstacles to create a more enriched life. My specialties include treating Depression, Anxiety, Stress, Work-Life Burnout, Grief/Loss, Chronic Health Issues, Reproductive and Maternal Mental Health issues.
(714) 598-2078 View (714) 598-2078
Photo of Mandy Mount, Psychologist in Rosamond, CA
Mandy Mount
Psychologist, PhD
Verified Verified
9 Endorsed
Beverly Hills, CA 90212
My areas of specialty and clinical interest include interpersonal and sexual trauma, mindfulness, grief and loss, adjustment difficulties, career exploration, PTSD, sexual and gender identity, body-based healing, and psychoendocrinology.
I am a licensed Counseling Psychologist whose work is dedicated to supporting clients on their journey to achieving wellness of mind, body and spirit. I utilize a compassionate, trauma-informed approach to create a safe environment in which we can explore how identity factors, personal strengths, experiences and obstacles may influence responses to difficult emotions and events.Through a holistic, integrative framework, I collaborate with my clients to identify relevant, measurable goals and identify pathways to achieving their fullest potential. Customized approaches are developed based on each person's unique needs, values and preferences.
My areas of specialty and clinical interest include interpersonal and sexual trauma, mindfulness, grief and loss, adjustment difficulties, career exploration, PTSD, sexual and gender identity, body-based healing, and psychoendocrinology.
I am a licensed Counseling Psychologist whose work is dedicated to supporting clients on their journey to achieving wellness of mind, body and spirit. I utilize a compassionate, trauma-informed approach to create a safe environment in which we can explore how identity factors, personal strengths, experiences and obstacles may influence responses to difficult emotions and events.Through a holistic, integrative framework, I collaborate with my clients to identify relevant, measurable goals and identify pathways to achieving their fullest potential. Customized approaches are developed based on each person's unique needs, values and preferences.
(949) 386-1538 View (949) 386-1538
Photo of Ida Vandaei, Clinical Social Work/Therapist in Rosamond, CA
Ida Vandaei
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90405
Are you hoping to find a solution out of a specific problem? Are you looking to make improvements in your life but just don't know where to start? Do you struggle coping with a chronic illness or chronic pain disorder? Do you find yourself feeling "stuck", unmotivated, or unable to experience the same joy as before? Are you constantly worried about something bad happening? Are you having difficulty sleeping? Have you experienced a loss, whether it's the death of a loved one or the loss of a future life you imagined? Is your relationship on the rocks or suffered broken trust? Is anxiety taking over your life?
Are you hoping to find a solution out of a specific problem? Are you looking to make improvements in your life but just don't know where to start? Do you struggle coping with a chronic illness or chronic pain disorder? Do you find yourself feeling "stuck", unmotivated, or unable to experience the same joy as before? Are you constantly worried about something bad happening? Are you having difficulty sleeping? Have you experienced a loss, whether it's the death of a loved one or the loss of a future life you imagined? Is your relationship on the rocks or suffered broken trust? Is anxiety taking over your life?
(818) 960-6045 View (818) 960-6045
Photo of Elena Pushin, Clinical Social Work/Therapist in Rosamond, CA
Elena Pushin
Clinical Social Work/Therapist, LCSW
Verified Verified
Encino, CA 91436
I specialize in mood disorders (depression, anxiety), change of life issues, grief, chronic medical illness, and relational problems.
Life can be challenging and everyone needs support and assistance to navigate through the rough waters of life. My practice is built on providing assistance for you in working through the difficulties that life has brought you. I am here to provide feedback, insight, guidance, and reassurance to you. Therapy is meant to be an outlet for you, a way to improve your functioning, cope with negative aspects within your life, and learn new skills to improve your ability to function. Together we can work on your challenges and achieve your goals. If you are motivated and ready for change, I can help you achieve it.
I specialize in mood disorders (depression, anxiety), change of life issues, grief, chronic medical illness, and relational problems.
Life can be challenging and everyone needs support and assistance to navigate through the rough waters of life. My practice is built on providing assistance for you in working through the difficulties that life has brought you. I am here to provide feedback, insight, guidance, and reassurance to you. Therapy is meant to be an outlet for you, a way to improve your functioning, cope with negative aspects within your life, and learn new skills to improve your ability to function. Together we can work on your challenges and achieve your goals. If you are motivated and ready for change, I can help you achieve it.
(818) 581-2355 View (818) 581-2355
Photo of Irene Kao, Psychologist in Rosamond, CA
Irene Kao
Psychologist, PsyD
Verified Verified
6 Endorsed
Covina, CA 91724  (Online Only)
In my time in university counseling centers across southern California, I have worked with adolescents and adults struggling with trauma, grief, identity development, and depression/anxiety.
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
In my time in university counseling centers across southern California, I have worked with adolescents and adults struggling with trauma, grief, identity development, and depression/anxiety.
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
(909) 253-7893 View (909) 253-7893
Photo of Dr. Winnie Ng, Psychologist in Rosamond, CA
Dr. Winnie Ng
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Temple City, CA 91780
With over 15 years of professional experience, I specialize in pediatric care, psycho-oncology, perinatal loss, depression, anxiety, trauma, and crisis recovery.
Are you struggling with emotional challenges, seeking guidance, or striving for personal growth? Look no further, as a compassionate and experienced psychologist, I am here to support you on your unique journey towards healing and self-discovery. With a deep understanding of the complexities of the human mind, I specialize in addressing a wide range of issues, from anxiety and depression to relationship difficulties and self-esteem concerns. My goal is to provide a safe and non-judgmental space where we can explore your innermost thoughts, emotions, and behaviors.
With over 15 years of professional experience, I specialize in pediatric care, psycho-oncology, perinatal loss, depression, anxiety, trauma, and crisis recovery.
Are you struggling with emotional challenges, seeking guidance, or striving for personal growth? Look no further, as a compassionate and experienced psychologist, I am here to support you on your unique journey towards healing and self-discovery. With a deep understanding of the complexities of the human mind, I specialize in addressing a wide range of issues, from anxiety and depression to relationship difficulties and self-esteem concerns. My goal is to provide a safe and non-judgmental space where we can explore your innermost thoughts, emotions, and behaviors.
(626) 322-9986 View (626) 322-9986
Photo of Laura Wingard, Marriage & Family Therapist in Rosamond, CA
Laura Wingard
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Los Angeles, CA 90042
I also see individuals who face difficulties with anxiety, depression, life transitions, grief or need a safe place to process difficult emotions.
You're not alone and therapy can help provide a warm, comfortable and safe environment to work toward growth and healing. I work well with people facing issues in adolescents, young adulthood, spiritual issues/trauma, parent/child problems, premarital counseling, postpartum, family problems, anxiety, depression and difficult life transitions or circumstances.
I also see individuals who face difficulties with anxiety, depression, life transitions, grief or need a safe place to process difficult emotions.
You're not alone and therapy can help provide a warm, comfortable and safe environment to work toward growth and healing. I work well with people facing issues in adolescents, young adulthood, spiritual issues/trauma, parent/child problems, premarital counseling, postpartum, family problems, anxiety, depression and difficult life transitions or circumstances.
(323) 843-6141 View (323) 843-6141
Photo of Renee Feiger, Clinical Social Work/Therapist in Rosamond, CA
Renee Feiger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90064
Anxiety, depression and grief don't have to rule your life.
Is this a critical time or are you feeling stuck? At various times in our lives we reach a crossroad. Changes in your relationships, your work, your finances or about planning your future can cause anxiety and stress. I have successfully worked with people during these transitions. In treatment, I follow a holistic approach using various modalities such as psychodynamic psychotherapy, cognitive behavioral techniques, and coaching. We will identify your road blocks by exploring your worries and your fears, providing you with coping skills to achieve the life you want.
Anxiety, depression and grief don't have to rule your life.
Is this a critical time or are you feeling stuck? At various times in our lives we reach a crossroad. Changes in your relationships, your work, your finances or about planning your future can cause anxiety and stress. I have successfully worked with people during these transitions. In treatment, I follow a holistic approach using various modalities such as psychodynamic psychotherapy, cognitive behavioral techniques, and coaching. We will identify your road blocks by exploring your worries and your fears, providing you with coping skills to achieve the life you want.
(310) 494-2858 View (310) 494-2858
Photo of Deanna Daniels, Marriage & Family Therapist in Rosamond, CA
Deanna Daniels
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I specialize in women's issues, work/life balance, grief, sexual assault/rape recovery and adjustment disorders.
Life and its challenges can get pretty overwhelming! I strive to work collaboratively with people to create positive changes in a caring and non-pathologizing environment for those who are struggling with a variety of problems. My guiding approach to effective therapy focuses on seeing the problem as separate from the person. I believe that people are the experts of their lives. I choose to sit in a place of curiosity to help you uncover already present strengths or develop new approaches to life's challenges.
I specialize in women's issues, work/life balance, grief, sexual assault/rape recovery and adjustment disorders.
Life and its challenges can get pretty overwhelming! I strive to work collaboratively with people to create positive changes in a caring and non-pathologizing environment for those who are struggling with a variety of problems. My guiding approach to effective therapy focuses on seeing the problem as separate from the person. I believe that people are the experts of their lives. I choose to sit in a place of curiosity to help you uncover already present strengths or develop new approaches to life's challenges.
(949) 328-7972 View (949) 328-7972
Photo of Artisa M Moten, Marriage & Family Therapist in Rosamond, CA
Artisa M Moten
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93301
“You don’t lose if you get knocked down, you lose if you stay down (Ali)” I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. Together, we can build an excellent foundation in achieving your needs, wants, and desires. Having over 10 years experience, Certified Trauma Specialist, Grief Specialist, and trainer for the workplace has allowed me to successfully work with various cultures, social economic backgrounds, and community organizations.
“You don’t lose if you get knocked down, you lose if you stay down (Ali)” I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. Together, we can build an excellent foundation in achieving your needs, wants, and desires. Having over 10 years experience, Certified Trauma Specialist, Grief Specialist, and trainer for the workplace has allowed me to successfully work with various cultures, social economic backgrounds, and community organizations.
(661) 426-8068 View (661) 426-8068
Photo of Susannah Perkins, LCSW, EMDR, Somatic Experiencing, Clinical Social Work/Therapist in Rosamond, CA
Susannah Perkins, LCSW, EMDR, Somatic Experiencing
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618
Waitlist for new clients
Feeling depressed or anxious? In transition or unsure about your life’s direction? Concerned about your your relationships at home or work? I have over 20 years of experience providing individual, family and EMDR therapy to adults and their families. My expertise is in treating people who are experiencing relationship issues, having difficulty setting boundaries, dealing with acute or developmental trauma, depression, anxiety, grief/loss, life transitions, career issues and crisis intervention.
Feeling depressed or anxious? In transition or unsure about your life’s direction? Concerned about your your relationships at home or work? I have over 20 years of experience providing individual, family and EMDR therapy to adults and their families. My expertise is in treating people who are experiencing relationship issues, having difficulty setting boundaries, dealing with acute or developmental trauma, depression, anxiety, grief/loss, life transitions, career issues and crisis intervention.
(949) 776-2072 x2 View (949) 776-2072 x2
Photo of Karen Gurr, Psychologist in Rosamond, CA
Karen Gurr
Psychologist, PsyD
Verified Verified
1 Endorsed
Malibu, CA 90265
I am a licensed Clinical Psychologist that uses Integrative therapy, combining Evidence-based modalities with CAMs, such as Brainspotting and Havening. I treat substance use issues, PTSD, anxiety, mood disorders, interpersonal challenges, couples and families. In today's world, people from all walks of life struggle with the very real issues that come with just being human. Stress, anxiety, depression, grief and trauma are everyday experiences for many. How we deal with them often determines our capacity for balance, health and happiness. Therapy can be an effective tool for identifying and resolving such issues.
I am a licensed Clinical Psychologist that uses Integrative therapy, combining Evidence-based modalities with CAMs, such as Brainspotting and Havening. I treat substance use issues, PTSD, anxiety, mood disorders, interpersonal challenges, couples and families. In today's world, people from all walks of life struggle with the very real issues that come with just being human. Stress, anxiety, depression, grief and trauma are everyday experiences for many. How we deal with them often determines our capacity for balance, health and happiness. Therapy can be an effective tool for identifying and resolving such issues.
(323) 709-8334 View (323) 709-8334
Photo of Natasha Dellinger Singer, Clinical Social Work/Therapist in Rosamond, CA
Natasha Dellinger Singer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Van Nuys, CA 91406
Most of us have faced challenges in life, and recent times have brought more stress, feelings of isolation, and grief to many. I would love to support you through your challenges and assist you to find the peace you are looking for. You don't have to go it alone. I offer more than 30 years of specialized professional experience in Trauma, Grief, and Substance Abuse. My own life experiences enable me to offer unique assistance in helping you find your way and heal. Specifically, I've attained 42 years of sobriety, recovered from the loss of my daughter due to addiction, and recovered from the trauma of my own childhood.
Most of us have faced challenges in life, and recent times have brought more stress, feelings of isolation, and grief to many. I would love to support you through your challenges and assist you to find the peace you are looking for. You don't have to go it alone. I offer more than 30 years of specialized professional experience in Trauma, Grief, and Substance Abuse. My own life experiences enable me to offer unique assistance in helping you find your way and heal. Specifically, I've attained 42 years of sobriety, recovered from the loss of my daughter due to addiction, and recovered from the trauma of my own childhood.
(818) 629-0126 View (818) 629-0126
Photo of Helen Land, Clinical Social Work/Therapist in Rosamond, CA
Helen Land
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90010
My specialties include trauma recovery, loss, and bereavement recovery, depression, and anxiety treatment, and couples therapy.
If you have difficulty forgiving yourself for what you have done, said, or failed to say have relationship conflict, feel depressed, anxious, or have trauma, you need a therapist who is empathetic, knowledgeable, and experienced. In my many years practicing I've had the pleasure of teaching, writing, and helping individuals, couples, and families with vastly different problems. As everyone is different, I adapt to your particular needs. I listen and I partner with you to accomplish what works best for you as I know a wide array of treatment approaches. In fact, I have taught them. I have a very broad knowledge base to draw upon.
My specialties include trauma recovery, loss, and bereavement recovery, depression, and anxiety treatment, and couples therapy.
If you have difficulty forgiving yourself for what you have done, said, or failed to say have relationship conflict, feel depressed, anxious, or have trauma, you need a therapist who is empathetic, knowledgeable, and experienced. In my many years practicing I've had the pleasure of teaching, writing, and helping individuals, couples, and families with vastly different problems. As everyone is different, I adapt to your particular needs. I listen and I partner with you to accomplish what works best for you as I know a wide array of treatment approaches. In fact, I have taught them. I have a very broad knowledge base to draw upon.
(323) 271-4629 View (323) 271-4629
Photo of Saimir Thano, Psychologist in Rosamond, CA
Saimir Thano
Psychologist, PhD
Verified Verified
4 Endorsed
Lake Forest, CA 92630
I have extensive experience with a wide range of psychological and psychosocial concerns including depression and anxiety, romantic relationship satisfaction, men's issues, family and relationship conflicts, grief and loss, and life transitions.
Do you desire a meaningful relationship with yourself and others? Are life challenges impacting your quality of life? If so, you are not alone and therapy can provide you with the guidance and support needed to move toward mental, physical, and emotional balance for a healthier more successful life. I believe creating a strong therapeutic relationship is of paramount importance in the process of change and a key ingredient towards your progress in therapy. While being supportive, I’ll also challenge you to acknowledge and confront unhelpful patterns of thinking and behaviors that are interfering with your personal goals.
I have extensive experience with a wide range of psychological and psychosocial concerns including depression and anxiety, romantic relationship satisfaction, men's issues, family and relationship conflicts, grief and loss, and life transitions.
Do you desire a meaningful relationship with yourself and others? Are life challenges impacting your quality of life? If so, you are not alone and therapy can provide you with the guidance and support needed to move toward mental, physical, and emotional balance for a healthier more successful life. I believe creating a strong therapeutic relationship is of paramount importance in the process of change and a key ingredient towards your progress in therapy. While being supportive, I’ll also challenge you to acknowledge and confront unhelpful patterns of thinking and behaviors that are interfering with your personal goals.
(949) 860-1436 View (949) 860-1436
Photo of Annie Miller, Marriage & Family Therapist in Rosamond, CA
Annie Miller
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Sierra Madre, CA 91024
It is my desire to provide a place of compassion and safety for individual adults, couples, children, and adolescents as they explore themselves and challenges in their life. Whether you are experiencing a loss, struggling with depression or anxiety, or facing changes in your family life or career, I will join with you to help you meet the goals you have to improve your life and relationships.
It is my desire to provide a place of compassion and safety for individual adults, couples, children, and adolescents as they explore themselves and challenges in their life. Whether you are experiencing a loss, struggling with depression or anxiety, or facing changes in your family life or career, I will join with you to help you meet the goals you have to improve your life and relationships.
(626) 389-2982 View (626) 389-2982
Photo of Beth Rosenblatt, Marriage & Family Therapist in Rosamond, CA
Beth Rosenblatt
Marriage & Family Therapist, LMFT, ATR, MBA
Verified Verified
Los Angeles, CA 90066
Life can be complicated, full of change and challenges. Although we have all come up with ways get through these times or cope, sometimes challenges persist, resurface or feel overwhelming. Significant change requires deep personal examination, something difficult to do on our own. Psychotherapy is an effective way to help us understand our behavior and its connection to our inner emotional experience. It helps to resolve common problems that often impact our daily functioning including depression, anxiety, stress, relationship issues, bereavement, and difficult life phases. Psychotherapy is a supportive process promoting exploration, growth and change.
Life can be complicated, full of change and challenges. Although we have all come up with ways get through these times or cope, sometimes challenges persist, resurface or feel overwhelming. Significant change requires deep personal examination, something difficult to do on our own. Psychotherapy is an effective way to help us understand our behavior and its connection to our inner emotional experience. It helps to resolve common problems that often impact our daily functioning including depression, anxiety, stress, relationship issues, bereavement, and difficult life phases. Psychotherapy is a supportive process promoting exploration, growth and change.
(310) 415-3416 View (310) 415-3416

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.