Therapists in Quincy, CA

Are you struggling with relationship issues? Is it difficult for you to communicate with your partner? Are your children entering adolescence with all its trials and tribulations? Are you anxious about ordinary events and don't understand why? Have you suffered a loss and can't come to terms with it? Has depression robbed you of the ability to enjoy life’s simple pleasures? Are you an immigrant struggling adjusting to the new language and environment? If any of these questions rings true for you, then welcome and congratulations on making the first step to finding a lasting solution!

Do you feel overwhelmed in your relationships? Perhaps you find yourself struggling to keep up on emails, messages and to-do lists that never seem to end. Do you struggle to identify who YOU are in a relationship? Communicating and advocating for ourselves can come as a challenge — especially when a huge part of us wants to love and give to the people we care most about. My clients are individuals and couples looking to build strong connections while working through issues such as anxiety, depression, ADHD/ADD, body positivity, and codependency.

When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.

Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.