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Online Therapists

Photo of Betty Readle, Marriage & Family Therapist in Pollock Pines, CA
Betty Readle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Auburn, CA 95603
If you are suffering the grief from the death or loss of a loved one or of a lost relationship, I can help.
Treating individuals and couples with an emphasis on individual needs is my focus. Working together, we can identify patterns of communication that get in the way of a loving relationship. If you and your partner are feeling worlds apart, Emotion Focused Therapy can help bringing you closer together. EFT has a proven track record of helping couples like you enrich their relationships through the discovery and removal of these roadblocks to intimacy. Let me be your guide on this journey of discovery. Help is just a phone call away.
If you are suffering the grief from the death or loss of a loved one or of a lost relationship, I can help.
Treating individuals and couples with an emphasis on individual needs is my focus. Working together, we can identify patterns of communication that get in the way of a loving relationship. If you and your partner are feeling worlds apart, Emotion Focused Therapy can help bringing you closer together. EFT has a proven track record of helping couples like you enrich their relationships through the discovery and removal of these roadblocks to intimacy. Let me be your guide on this journey of discovery. Help is just a phone call away.
(530) 603-1937 View (530) 603-1937
Photo of La Fawn Carey-Toles, Marriage & Family Therapist in Pollock Pines, CA
La Fawn Carey-Toles
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95821
Hello! My name is La Fawn, and I am a licensed Marriage and Family Therapist with over 10 years of experience working with children, teens, adults, and families. I provide support to individuals struggling with anxiety, depression, trauma, self-esteem, anger, marital discord, sexual identity, infertility, and grief and loss. My practice is based on a narrative and solution-focused approach geared towards helping individuals find their voice and become experts in their own lives while actively working towards solutions.
Hello! My name is La Fawn, and I am a licensed Marriage and Family Therapist with over 10 years of experience working with children, teens, adults, and families. I provide support to individuals struggling with anxiety, depression, trauma, self-esteem, anger, marital discord, sexual identity, infertility, and grief and loss. My practice is based on a narrative and solution-focused approach geared towards helping individuals find their voice and become experts in their own lives while actively working towards solutions.
(916) 674-0254 View (916) 674-0254
Photo of John O'Donoghue, Marriage & Family Therapist in Pollock Pines, CA
John O'Donoghue
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95826
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
(831) 604-3154 View (831) 604-3154
Photo of Jonathan Fonseca, Clinical Social Work/Therapist in Pollock Pines, CA
Jonathan Fonseca
Clinical Social Work/Therapist, LCSW
Verified Verified
Turlock, CA 95380
I provide support and guidance for individuals facing a variety of mental health challenges including anxiety, depression, trauma, panic disorders, grief, OCD, ADHD, anger, challenges with social and personal relationships, and work stress/burnout.
Hello, I am Jonathan Fonseca, LCSW CA. License number 115200. As your licensed therapist, I am here to support you on your journey of self-discovery, healing, and personal transformation. Together, we will explore your thoughts, emotions, and experiences, and work towards fostering resilience, finding clarity, and cultivating a sense of inner peace. Thank you for choosing me as your therapist.
I provide support and guidance for individuals facing a variety of mental health challenges including anxiety, depression, trauma, panic disorders, grief, OCD, ADHD, anger, challenges with social and personal relationships, and work stress/burnout.
Hello, I am Jonathan Fonseca, LCSW CA. License number 115200. As your licensed therapist, I am here to support you on your journey of self-discovery, healing, and personal transformation. Together, we will explore your thoughts, emotions, and experiences, and work towards fostering resilience, finding clarity, and cultivating a sense of inner peace. Thank you for choosing me as your therapist.
(661) 927-0623 View (661) 927-0623
Photo of Randy Cruz, Marriage & Family Therapist in Pollock Pines, CA
Randy Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Fair Oaks, CA 95628
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
(408) 883-4472 View (408) 883-4472
Photo of Marti Fredericks, Marriage & Family Therapist in Pollock Pines, CA
Marti Fredericks
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95350
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
(209) 885-4585 View (209) 885-4585
Photo of Redd Davis, Clinical Social Work/Therapist in Pollock Pines, CA
Redd Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95209
Hello, my name is Redd Davis and I am a Licensed Clinical Social Worker in the state of California. I provide client-focused psychotherapy treatment to empower and enrich individuals despite challenges. I specialize in working with older adults and individuals experiencing difficulty coping with grief. I enjoy working collaboratively with clients to achieve goals using intuitive, insightful, and reality-based interventions. I believe individuals can be aware of their own needs and support empowering clients to lead treatment based upon what is meaningful to them.
Hello, my name is Redd Davis and I am a Licensed Clinical Social Worker in the state of California. I provide client-focused psychotherapy treatment to empower and enrich individuals despite challenges. I specialize in working with older adults and individuals experiencing difficulty coping with grief. I enjoy working collaboratively with clients to achieve goals using intuitive, insightful, and reality-based interventions. I believe individuals can be aware of their own needs and support empowering clients to lead treatment based upon what is meaningful to them.
(209) 231-9411 View (209) 231-9411
Photo of Judith Wolder, Marriage & Family Therapist in Pollock Pines, CA
Judith Wolder
Marriage & Family Therapist, LMFT
Verified Verified
Lincoln, CA 95648
Hi, I'm Judi Wolder, LMFT 116638. I partner with you to reach life balance and achieve a greater sense of joy and contentment. I use an eclectic approach and draw from much evidence-based modalities to suit your needs. I am committed to helping clients attain life purpose and full personal empowerment. I work with individuals, couples, families, and adolescents (13-17). I treat mood disorders, depression, relationship issues through, OCD, addiction, attachment styles, trauma, grief, illness, life balance, self-care, self-esteem, and much more. For more information, clients may call me to discuss how I can best fit their needs.
Hi, I'm Judi Wolder, LMFT 116638. I partner with you to reach life balance and achieve a greater sense of joy and contentment. I use an eclectic approach and draw from much evidence-based modalities to suit your needs. I am committed to helping clients attain life purpose and full personal empowerment. I work with individuals, couples, families, and adolescents (13-17). I treat mood disorders, depression, relationship issues through, OCD, addiction, attachment styles, trauma, grief, illness, life balance, self-care, self-esteem, and much more. For more information, clients may call me to discuss how I can best fit their needs.
(916) 545-7941 View (916) 545-7941
Photo of Claudia Sanchez, Marriage & Family Therapist in Pollock Pines, CA
Claudia Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
My name is C. Lorena Sanchez, and I am a licensed Marriage and Family therapist. I have been practicing for 20 years, I use a direct approach, non-directive, yet kind and empathetic. I work with clients dealing with addiction, trauma, grief and loss, and anxiety. My approach I like to work alongside my clients, developing practical strategies together to help them navigate the challenges that life brings using mindfulness, somatic and brainspotting techniques. I am very direct in my communication style, but I am also warm and empathetic. When we work together, I listen, and I am non-judgmental.
My name is C. Lorena Sanchez, and I am a licensed Marriage and Family therapist. I have been practicing for 20 years, I use a direct approach, non-directive, yet kind and empathetic. I work with clients dealing with addiction, trauma, grief and loss, and anxiety. My approach I like to work alongside my clients, developing practical strategies together to help them navigate the challenges that life brings using mindfulness, somatic and brainspotting techniques. I am very direct in my communication style, but I am also warm and empathetic. When we work together, I listen, and I am non-judgmental.
(707) 926-4788 View (707) 926-4788
Photo of Dejarnae Ferrell, Clinical Social Work/Therapist in Pollock Pines, CA
Dejarnae Ferrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95206
Hey there! My name is De'Jarnae (DJ) Ferrell, and I am a Licensed Clinical Social Worker in the state of California. I have several years of experience in working with individuals in many different settings. I specialize in the following areas: anxiety, depression, life changes/transitions, grief and loss, and stress/anger management. My therapeutic approach is eclectic and collaborative, and incorporates the use of humor, creativity, and warmth. I use multiple evidence-based practices and modalities to ensure your treatment is intentionally tailored to meet your unique needs.
Hey there! My name is De'Jarnae (DJ) Ferrell, and I am a Licensed Clinical Social Worker in the state of California. I have several years of experience in working with individuals in many different settings. I specialize in the following areas: anxiety, depression, life changes/transitions, grief and loss, and stress/anger management. My therapeutic approach is eclectic and collaborative, and incorporates the use of humor, creativity, and warmth. I use multiple evidence-based practices and modalities to ensure your treatment is intentionally tailored to meet your unique needs.
(209) 340-9613 View (209) 340-9613
Photo of William Middleton, Clinical Social Work/Therapist in Pollock Pines, CA
William Middleton
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95207
Hi, my name is Bill Middleton, a Licensed Clinical Social Worker licensed in California and Illinois, I am also an ordained Christian minister. I am currently based in Carlsbad, California via tele-heath and have spent the last 30 years counseling Marines, sailors, and military families around the world. I work with all ages dealing with stress, grief, family communication, and faith issues. I use Cognitive Behavioral Therapy, Solution Focused Therapy, and other modes to assist in life's challenges. I possess decades of experience working with young adults, married couples, and individuals working in high-stress environments.
Hi, my name is Bill Middleton, a Licensed Clinical Social Worker licensed in California and Illinois, I am also an ordained Christian minister. I am currently based in Carlsbad, California via tele-heath and have spent the last 30 years counseling Marines, sailors, and military families around the world. I work with all ages dealing with stress, grief, family communication, and faith issues. I use Cognitive Behavioral Therapy, Solution Focused Therapy, and other modes to assist in life's challenges. I possess decades of experience working with young adults, married couples, and individuals working in high-stress environments.
(209) 340-0732 View (209) 340-0732
Photo of Maria Holguin, Marriage & Family Therapist in Pollock Pines, CA
Maria Holguin
Marriage & Family Therapist, LMFT
Verified Verified
Pleasant Hill, CA 94523
My name is Maria. I am a bilingual Spanish and English Licensed Marriage and Family Therapist. I have been practicing for over 8 years in a County outpatient mental health clinic that services a multicultural and diverse population. y experience includes but is not limited to conducting therapy for Pregnant and postpartum women, adults, older/mature adults, client’s suffering from emotional and crisis situations, mood conditions, depression, anxiety, panic attacks, psychosis, substance abuse, domestic violence, trauma’s, post-traumatic stress disorder, fear, tragedy, paranoia, adoption, grief, and loss.
My name is Maria. I am a bilingual Spanish and English Licensed Marriage and Family Therapist. I have been practicing for over 8 years in a County outpatient mental health clinic that services a multicultural and diverse population. y experience includes but is not limited to conducting therapy for Pregnant and postpartum women, adults, older/mature adults, client’s suffering from emotional and crisis situations, mood conditions, depression, anxiety, panic attacks, psychosis, substance abuse, domestic violence, trauma’s, post-traumatic stress disorder, fear, tragedy, paranoia, adoption, grief, and loss.
(925) 332-0651 View (925) 332-0651
Photo of Shirley Duarte, Marriage & Family Therapist in Pollock Pines, CA
Shirley Duarte
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
I am a licensed therapist who is a compassionate and motivated individual with excellent listening skills, capable of quickly building rapport with clients. With over 12 years of experience, I have worked extensively with clients dealing with trauma, depression, anxiety, and grief. I also have extensive experience with neurodivergent clients, such as those diagnosed with autism spectrum disorder. Some clients are comfortable just being heard by their therapist, and others might seek a transformative process utilizing unique tools from specific modalities.
I am a licensed therapist who is a compassionate and motivated individual with excellent listening skills, capable of quickly building rapport with clients. With over 12 years of experience, I have worked extensively with clients dealing with trauma, depression, anxiety, and grief. I also have extensive experience with neurodivergent clients, such as those diagnosed with autism spectrum disorder. Some clients are comfortable just being heard by their therapist, and others might seek a transformative process utilizing unique tools from specific modalities.
(818) 450-5830 View (818) 450-5830
Photo of Debbie Keeney, MFT, Marriage & Family Therapist in Pollock Pines, CA
Debbie Keeney, MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Discovery Bay, CA 94505
Many of my adult clients come to struggling with anxiety, depression, trauma or loss and are unaware of just how long term the impact is on their lives.
We all hit bumps in the road that we feel unequipped to handle. If you are reading this, you are probably experiencing one of those now. I work with my clients to help them to navigate thorough life's challenges. I do not have a handy manual to offer simplistic answers for your life. What I do offer is to listen to you without judgment, to help you identify the obstacles that keep you from moving forward, to help you find internal resources, and to work with you to help you discover the answers that work for you. I can teach you to be more compassionate with yourself since being human is to struggle.
Many of my adult clients come to struggling with anxiety, depression, trauma or loss and are unaware of just how long term the impact is on their lives.
We all hit bumps in the road that we feel unequipped to handle. If you are reading this, you are probably experiencing one of those now. I work with my clients to help them to navigate thorough life's challenges. I do not have a handy manual to offer simplistic answers for your life. What I do offer is to listen to you without judgment, to help you identify the obstacles that keep you from moving forward, to help you find internal resources, and to work with you to help you discover the answers that work for you. I can teach you to be more compassionate with yourself since being human is to struggle.
(346) 230-5210 View (346) 230-5210
Photo of Clarissa Anahi Cantu, Licensed Professional Counselor in Pollock Pines, CA
Clarissa Anahi Cantu
Licensed Professional Counselor, MS, LPC, LPCC
Verified Verified
Sacramento, CA 95814  (Online Only)
Hi there, I am Clarissa! I know it takes a lot of courage and vulnerability to seek counseling services, so I am glad that you found my page! I have had the joy of working in various mental health settings, like traditional talk therapy, women’s health clinics and non-profit organizations. My clinical experience has given me the opportunity to work with children, adolescents, adults, and couples. I also help clients navigate complicated grief and loss, trauma, depression, anxiety, life transitions, family/relationship, and self-esteem issues.
Hi there, I am Clarissa! I know it takes a lot of courage and vulnerability to seek counseling services, so I am glad that you found my page! I have had the joy of working in various mental health settings, like traditional talk therapy, women’s health clinics and non-profit organizations. My clinical experience has given me the opportunity to work with children, adolescents, adults, and couples. I also help clients navigate complicated grief and loss, trauma, depression, anxiety, life transitions, family/relationship, and self-esteem issues.
(512) 640-0239 View (512) 640-0239
Photo of Raysean Ford, Clinical Social Work/Therapist in Pollock Pines, CA
Raysean Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
El Dorado Hills, CA 95762
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
(714) 786-1058 View (714) 786-1058
Photo of Ailsa Long, Marriage & Family Therapist in Pollock Pines, CA
Ailsa Long
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
Ailsa Long, MFC 40771. I focus on adult clients experiencing life stressors, family stressors, Anxiety, Trauma, Depression, and grief. I work with adult clients experiencing depression, anxiety, panic attacks, grief, Trauma, and family, relationship, and life stressors. I’m very validating and empathetic but I’m also tools-oriented and have a direct approach as well.
Ailsa Long, MFC 40771. I focus on adult clients experiencing life stressors, family stressors, Anxiety, Trauma, Depression, and grief. I work with adult clients experiencing depression, anxiety, panic attacks, grief, Trauma, and family, relationship, and life stressors. I’m very validating and empathetic but I’m also tools-oriented and have a direct approach as well.
(707) 728-8055 View (707) 728-8055
Photo of Kathleen Boe, Marriage & Family Therapist in Pollock Pines, CA
Kathleen Boe
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
I work with clients on a variety of issues - anxiety, depression, grief, LGBTQ+, life transitions, substance use, as well as women's issues.
Hello! I'm Kathleen Boe. I am a Marriage and Family Therapist, license number 18205, and have been in practice for over 40 years. I think of therapy as a working partnership. Focused on helping you meet your goals, I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to help you develop skills for managing feelings and relationships. My goal is to help you feel included, important, affirmed, and empowered.
I work with clients on a variety of issues - anxiety, depression, grief, LGBTQ+, life transitions, substance use, as well as women's issues.
Hello! I'm Kathleen Boe. I am a Marriage and Family Therapist, license number 18205, and have been in practice for over 40 years. I think of therapy as a working partnership. Focused on helping you meet your goals, I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to help you develop skills for managing feelings and relationships. My goal is to help you feel included, important, affirmed, and empowered.
(707) 701-5745 View (707) 701-5745
Photo of Shanna Lee Rayyan, Clinical Social Work/Therapist in Pollock Pines, CA
Shanna Lee Rayyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95831  (Online Only)
I have experience treating depression, anxiety, mood, grief, body image issues, OCD, PTSD, and personality disorders.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist. I am currently accepting new clients in my online private practice for face to face tele-therapy sessions. I'm passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as CBT, DBT, ACT, Narrative Therapy, Psychodynamic Therapy, Motivational Interviewing and Family Therapy.
I have experience treating depression, anxiety, mood, grief, body image issues, OCD, PTSD, and personality disorders.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist. I am currently accepting new clients in my online private practice for face to face tele-therapy sessions. I'm passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as CBT, DBT, ACT, Narrative Therapy, Psychodynamic Therapy, Motivational Interviewing and Family Therapy.
(916) 794-3991 View (916) 794-3991
Photo of Marta Herrera-White, Clinical Social Work/Therapist in Pollock Pines, CA
Marta Herrera-White
Clinical Social Work/Therapist, LCSW
Verified Verified
Patterson, CA 95363
I also have experience working with mothers with high-risk pregnancies and postpartum issues, as well as pregnancy loss and pregnancy termination.
Hi! Thank you for taking the time to read my profile. I am a licensed clinical social worker with 14+ years of clinical experience. I am a certified Interpersonal Psychotherapist (IPT), Certified Perinatal Mental Health (PMH-C), and trained in Hakomi Mindful Somatic Psychotherapy and cognitive behavioral therapy (CBT). I believe my reason in life is to serve, empower, and help people on their journey toward becoming their best selves. I followed my passion for assisting people to thrive by obtaining a BA in Psychology and Social Behavior at UC Irvine and an MSW in 2007 from CSULB.
I also have experience working with mothers with high-risk pregnancies and postpartum issues, as well as pregnancy loss and pregnancy termination.
Hi! Thank you for taking the time to read my profile. I am a licensed clinical social worker with 14+ years of clinical experience. I am a certified Interpersonal Psychotherapist (IPT), Certified Perinatal Mental Health (PMH-C), and trained in Hakomi Mindful Somatic Psychotherapy and cognitive behavioral therapy (CBT). I believe my reason in life is to serve, empower, and help people on their journey toward becoming their best selves. I followed my passion for assisting people to thrive by obtaining a BA in Psychology and Social Behavior at UC Irvine and an MSW in 2007 from CSULB.
(909) 345-8231 View (909) 345-8231

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.